(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Watched a documentary on a health-related topic.
N-Ate a plant-based meal for dinner three times in the last week.
I-Learned and implemented a new healthy cooking technique from a reliable source.
G-Researched the benefits of a specific vitamin or mineral and incorporated it into the diet.
B-Listened to a health-related podcast episode this week.
G-Takes a brisk walk outside on most days last month.
I-Made half your plates fruits and vegetables today
I-Likes 100% frozen fruit bars
I-Likes 100% frozen fruit bars
N-Explored a new outdoor activity, such as hiking or biking, this month.
I-Engaged in strength training exercises twice in the past week.
I-Kept alcohol consumption within recommended limits for the past month.
N-Cooked a new recipe from a healthy cookbook.
G-Takes a brisk walk outside on most days last month.
B-Has a home-cooked dinner at least 3 evenings last week.
N-Avoided energy drinks for the past two weeks.
N-Chooses whole-grain products when available
G-Successfully avoided fast food for the past two weeks.
B-Opted for a green smoothie instead of a sugary beverage for breakfast.
I-Checks blood pressure as needed.
N-Chooses whole-grain products when available
B-Chooses fat-free or low-fat milk and dairy products
B-Has a home-cooked dinner at least 3 evenings last week.
I-Had a serving of probiotic-rich food every day for the past five days.Completed a 30-minute home workout three times in the past week.
I-Checks blood pressure as needed.
B-Took the stairs instead of the elevator consistently for the past week.
G-Consumed eight glasses of water every day for the past five days.
B-Incorporated fish into the diet at least twice this week.
G-Plays outside with kids or grandchildren
B-Engaged in aerobic exercise 3 times last week.
N-Checked and understood the nutritional content of a new food product.
N-Regularly reads the nutrition facts label.
G-Experimented with a new, sugar-free drink option.
I-Followed a reputable health and wellness blog for the past month.
B-Practiced mindful eating during every meal for the past three days.
N-Has fruit for desert often
I-Created a balanced plate with protein, vegetables, and whole grains for lunch.
B-Tried a new, healthy beverage recipe at home.
I-Made half your plates fruits and vegetables today
N-Subscribed to a health newsletter to stay informed.
B-Completed a high-intensity interval training (HIIT) session this week.
G-Plays outside with kids or grandchildren
N-Limited caffeine intake to one cup of coffee per day.
G-Successfully completed a day without any caffeinated drinks.
I-Prepared a meal using only fresh, whole ingredients.
I-Chose a non-alcoholic beverage during a social event.
N-Participated in a group fitness class or virtual workout session.
B-Chooses fat-free or low-fat milk and dairy products
I-Doesn’t drink soda
B-Did exercises like push-ups last week
B-Chooses whole-grain products when available
I-Incorporated 20 minutes of mindful meditation into the daily routine.
N-Regularly reads the nutrition facts label.
N-Tried a new form of exercise, such as yoga or Pilates, this month.
G-Avoided oversized portions yesterday
N-Had herbal tea or infused water at least twice this week.
B-Engaged in aerobic exercise 3 times last week.
G-Made a conscious effort to reduce salt intake for the past week.
N-Has fruit for desert often
G-Avoided oversized portions yesterday
B-Did exercises like push-ups last week
B-Incorporated a new superfood into at least one meal this week.
G-Read a scientific article about nutrition and its impact on health.
I-Doesn’t drink soda
G-Successfully maintained a daily stretching routine for the past two weeks.
G-Walked 10,000 steps every day for the past three days.
