10 secondside plank15secondplank30 secondhighknees15secondlunges20 secondbroadjumps20secondjump rope15 secondhillclimber25 seconddonkeykicks30secondbike15secondhigh knee20 secondjumps forheight20secondhigh knee25secondstep ups25secondplank30 secondjumpropes30secondcalf raise25secondlunge30 seconddonkeykicks30secondcrunches25secondpush-ups10secondsprint10secondsprint30secondbike15lateralleg raise10 secondside plank15secondplank30 secondhighknees15secondlunges20 secondbroadjumps20secondjump rope15 secondhillclimber25 seconddonkeykicks30secondbike15secondhigh knee20 secondjumps forheight20secondhigh knee25secondstep ups25secondplank30 secondjumpropes30secondcalf raise25secondlunge30 seconddonkeykicks30secondcrunches25secondpush-ups10secondsprint10secondsprint30secondbike15lateralleg raise

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second side plank
  2. 15 second plank
  3. 30 second high knees
  4. 15 second lunges
  5. 20 second broad jumps
  6. 20 second jump rope
  7. 15 second hill climber
  8. 25 second donkey kicks
  9. 30 second bike
  10. 15 second high knee
  11. 20 second jumps for height
  12. 20 second high knee
  13. 25 second step ups
  14. 25 second plank
  15. 30 second jump ropes
  16. 30 second calf raise
  17. 25 second lunge
  18. 30 second donkey kicks
  19. 30 second crunches
  20. 25 second push-ups
  21. 10 second sprint
  22. 10 second sprint
  23. 30 second bike
  24. 15 lateral leg raise