25secondpush-ups15secondlunges10secondsprint20secondhigh knee15 secondhillclimber25secondstep ups20secondjump rope15secondhigh knee25 seconddonkeykicks20 secondjumps forheight15lateralleg raise10secondsprint30secondcrunches10 secondside plank15secondplank25secondplank30secondbike30 seconddonkeykicks30secondcalf raise20 secondbroadjumps30secondbike25secondlunge30 secondjumpropes30 secondhighknees25secondpush-ups15secondlunges10secondsprint20secondhigh knee15 secondhillclimber25secondstep ups20secondjump rope15secondhigh knee25 seconddonkeykicks20 secondjumps forheight15lateralleg raise10secondsprint30secondcrunches10 secondside plank15secondplank25secondplank30secondbike30 seconddonkeykicks30secondcalf raise20 secondbroadjumps30secondbike25secondlunge30 secondjumpropes30 secondhighknees

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 second push-ups
  2. 15 second lunges
  3. 10 second sprint
  4. 20 second high knee
  5. 15 second hill climber
  6. 25 second step ups
  7. 20 second jump rope
  8. 15 second high knee
  9. 25 second donkey kicks
  10. 20 second jumps for height
  11. 15 lateral leg raise
  12. 10 second sprint
  13. 30 second crunches
  14. 10 second side plank
  15. 15 second plank
  16. 25 second plank
  17. 30 second bike
  18. 30 second donkey kicks
  19. 30 second calf raise
  20. 20 second broad jumps
  21. 30 second bike
  22. 25 second lunge
  23. 30 second jump ropes
  24. 30 second high knees