15secondplank30 secondjumpropes30secondbike30secondcrunches15 secondhillclimber20secondjump rope15secondlunges20 secondjumps forheight15lateralleg raise30 seconddonkeykicks10secondsprint30secondbike20secondhigh knee25secondplank25secondstep ups10 secondside plank15secondhigh knee25secondpush-ups25 seconddonkeykicks30 secondhighknees10secondsprint20 secondbroadjumps30secondcalf raise25secondlunge15secondplank30 secondjumpropes30secondbike30secondcrunches15 secondhillclimber20secondjump rope15secondlunges20 secondjumps forheight15lateralleg raise30 seconddonkeykicks10secondsprint30secondbike20secondhigh knee25secondplank25secondstep ups10 secondside plank15secondhigh knee25secondpush-ups25 seconddonkeykicks30 secondhighknees10secondsprint20 secondbroadjumps30secondcalf raise25secondlunge

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 30 second jump ropes
  3. 30 second bike
  4. 30 second crunches
  5. 15 second hill climber
  6. 20 second jump rope
  7. 15 second lunges
  8. 20 second jumps for height
  9. 15 lateral leg raise
  10. 30 second donkey kicks
  11. 10 second sprint
  12. 30 second bike
  13. 20 second high knee
  14. 25 second plank
  15. 25 second step ups
  16. 10 second side plank
  17. 15 second high knee
  18. 25 second push-ups
  19. 25 second donkey kicks
  20. 30 second high knees
  21. 10 second sprint
  22. 20 second broad jumps
  23. 30 second calf raise
  24. 25 second lunge