30secondcalf raise25secondlunge30secondbike30secondcrunches30secondbike30 secondhighknees10secondsprint15 secondhillclimber20 secondbroadjumps20secondjump rope10secondsprint25 seconddonkeykicks30 seconddonkeykicks25secondpush-ups25secondstep ups25secondplank15lateralleg raise30 secondjumpropes20secondhigh knee15secondhigh knee20 secondjumps forheight15secondlunges10 secondside plank15secondplank30secondcalf raise25secondlunge30secondbike30secondcrunches30secondbike30 secondhighknees10secondsprint15 secondhillclimber20 secondbroadjumps20secondjump rope10secondsprint25 seconddonkeykicks30 seconddonkeykicks25secondpush-ups25secondstep ups25secondplank15lateralleg raise30 secondjumpropes20secondhigh knee15secondhigh knee20 secondjumps forheight15secondlunges10 secondside plank15secondplank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second calf raise
  2. 25 second lunge
  3. 30 second bike
  4. 30 second crunches
  5. 30 second bike
  6. 30 second high knees
  7. 10 second sprint
  8. 15 second hill climber
  9. 20 second broad jumps
  10. 20 second jump rope
  11. 10 second sprint
  12. 25 second donkey kicks
  13. 30 second donkey kicks
  14. 25 second push-ups
  15. 25 second step ups
  16. 25 second plank
  17. 15 lateral leg raise
  18. 30 second jump ropes
  19. 20 second high knee
  20. 15 second high knee
  21. 20 second jumps for height
  22. 15 second lunges
  23. 10 second side plank
  24. 15 second plank