15secondhigh knee10secondsprint15 secondhillclimber30 seconddonkeykicks20secondjump rope30 secondjumpropes20secondhigh knee10 secondside plank15lateralleg raise30secondcrunches20 secondjumps forheight20 secondbroadjumps15secondplank25secondstep ups30secondcalf raise25 seconddonkeykicks25secondlunge30secondbike30 secondhighknees15secondlunges25secondpush-ups10secondsprint30secondbike25secondplank15secondhigh knee10secondsprint15 secondhillclimber30 seconddonkeykicks20secondjump rope30 secondjumpropes20secondhigh knee10 secondside plank15lateralleg raise30secondcrunches20 secondjumps forheight20 secondbroadjumps15secondplank25secondstep ups30secondcalf raise25 seconddonkeykicks25secondlunge30secondbike30 secondhighknees15secondlunges25secondpush-ups10secondsprint30secondbike25secondplank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second high knee
  2. 10 second sprint
  3. 15 second hill climber
  4. 30 second donkey kicks
  5. 20 second jump rope
  6. 30 second jump ropes
  7. 20 second high knee
  8. 10 second side plank
  9. 15 lateral leg raise
  10. 30 second crunches
  11. 20 second jumps for height
  12. 20 second broad jumps
  13. 15 second plank
  14. 25 second step ups
  15. 30 second calf raise
  16. 25 second donkey kicks
  17. 25 second lunge
  18. 30 second bike
  19. 30 second high knees
  20. 15 second lunges
  21. 25 second push-ups
  22. 10 second sprint
  23. 30 second bike
  24. 25 second plank