30 secondjumpropes20secondjump rope10secondsprint25secondpush-ups15secondhigh knee25secondlunge15 secondhillclimber10 secondside plank30 secondhighknees20 secondjumps forheight10secondsprint20 secondbroadjumps30secondcrunches30secondcalf raise15secondlunges15lateralleg raise30secondbike30secondbike25secondstep ups30 seconddonkeykicks25 seconddonkeykicks25secondplank15secondplank20secondhigh knee30 secondjumpropes20secondjump rope10secondsprint25secondpush-ups15secondhigh knee25secondlunge15 secondhillclimber10 secondside plank30 secondhighknees20 secondjumps forheight10secondsprint20 secondbroadjumps30secondcrunches30secondcalf raise15secondlunges15lateralleg raise30secondbike30secondbike25secondstep ups30 seconddonkeykicks25 seconddonkeykicks25secondplank15secondplank20secondhigh knee

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jump ropes
  2. 20 second jump rope
  3. 10 second sprint
  4. 25 second push-ups
  5. 15 second high knee
  6. 25 second lunge
  7. 15 second hill climber
  8. 10 second side plank
  9. 30 second high knees
  10. 20 second jumps for height
  11. 10 second sprint
  12. 20 second broad jumps
  13. 30 second crunches
  14. 30 second calf raise
  15. 15 second lunges
  16. 15 lateral leg raise
  17. 30 second bike
  18. 30 second bike
  19. 25 second step ups
  20. 30 second donkey kicks
  21. 25 second donkey kicks
  22. 25 second plank
  23. 15 second plank
  24. 20 second high knee