10secondsprint20 secondbroadjumps25secondlunge25 seconddonkeykicks30 secondjumpropes30secondbike30 seconddonkeykicks15secondplank30 secondhighknees20secondjump rope10secondsprint30secondcalf raise25secondpush-ups25secondstep ups15lateralleg raise20 secondjumps forheight30secondbike15secondlunges25secondplank15secondhigh knee20secondhigh knee30secondcrunches15 secondhillclimber10 secondside plank10secondsprint20 secondbroadjumps25secondlunge25 seconddonkeykicks30 secondjumpropes30secondbike30 seconddonkeykicks15secondplank30 secondhighknees20secondjump rope10secondsprint30secondcalf raise25secondpush-ups25secondstep ups15lateralleg raise20 secondjumps forheight30secondbike15secondlunges25secondplank15secondhigh knee20secondhigh knee30secondcrunches15 secondhillclimber10 secondside plank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second sprint
  2. 20 second broad jumps
  3. 25 second lunge
  4. 25 second donkey kicks
  5. 30 second jump ropes
  6. 30 second bike
  7. 30 second donkey kicks
  8. 15 second plank
  9. 30 second high knees
  10. 20 second jump rope
  11. 10 second sprint
  12. 30 second calf raise
  13. 25 second push-ups
  14. 25 second step ups
  15. 15 lateral leg raise
  16. 20 second jumps for height
  17. 30 second bike
  18. 15 second lunges
  19. 25 second plank
  20. 15 second high knee
  21. 20 second high knee
  22. 30 second crunches
  23. 15 second hill climber
  24. 10 second side plank