15secondhigh knee30secondcalf raise30 secondjumpropes15lateralleg raise30secondbike30 secondhighknees20secondhigh knee20 secondbroadjumps10 secondside plank25 seconddonkeykicks20 secondjumps forheight30secondbike25secondpush-ups30secondcrunches15 secondhillclimber25secondstep ups20secondjump rope15secondlunges10secondsprint30 seconddonkeykicks25secondplank25secondlunge10secondsprint15secondplank15secondhigh knee30secondcalf raise30 secondjumpropes15lateralleg raise30secondbike30 secondhighknees20secondhigh knee20 secondbroadjumps10 secondside plank25 seconddonkeykicks20 secondjumps forheight30secondbike25secondpush-ups30secondcrunches15 secondhillclimber25secondstep ups20secondjump rope15secondlunges10secondsprint30 seconddonkeykicks25secondplank25secondlunge10secondsprint15secondplank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second high knee
  2. 30 second calf raise
  3. 30 second jump ropes
  4. 15 lateral leg raise
  5. 30 second bike
  6. 30 second high knees
  7. 20 second high knee
  8. 20 second broad jumps
  9. 10 second side plank
  10. 25 second donkey kicks
  11. 20 second jumps for height
  12. 30 second bike
  13. 25 second push-ups
  14. 30 second crunches
  15. 15 second hill climber
  16. 25 second step ups
  17. 20 second jump rope
  18. 15 second lunges
  19. 10 second sprint
  20. 30 second donkey kicks
  21. 25 second plank
  22. 25 second lunge
  23. 10 second sprint
  24. 15 second plank