30 seconddonkeykicks20secondhigh knee30secondbike25secondstep ups30 secondjumpropes25secondlunge15secondlunges10 secondside plank30secondcrunches20 secondjumps forheight15 secondhillclimber25 seconddonkeykicks10secondsprint15secondhigh knee25secondplank10secondsprint20secondjump rope15lateralleg raise30 secondhighknees25secondpush-ups30secondbike15secondplank20 secondbroadjumps30secondcalf raise30 seconddonkeykicks20secondhigh knee30secondbike25secondstep ups30 secondjumpropes25secondlunge15secondlunges10 secondside plank30secondcrunches20 secondjumps forheight15 secondhillclimber25 seconddonkeykicks10secondsprint15secondhigh knee25secondplank10secondsprint20secondjump rope15lateralleg raise30 secondhighknees25secondpush-ups30secondbike15secondplank20 secondbroadjumps30secondcalf raise

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second donkey kicks
  2. 20 second high knee
  3. 30 second bike
  4. 25 second step ups
  5. 30 second jump ropes
  6. 25 second lunge
  7. 15 second lunges
  8. 10 second side plank
  9. 30 second crunches
  10. 20 second jumps for height
  11. 15 second hill climber
  12. 25 second donkey kicks
  13. 10 second sprint
  14. 15 second high knee
  15. 25 second plank
  16. 10 second sprint
  17. 20 second jump rope
  18. 15 lateral leg raise
  19. 30 second high knees
  20. 25 second push-ups
  21. 30 second bike
  22. 15 second plank
  23. 20 second broad jumps
  24. 30 second calf raise