20secondjump rope25secondplank30secondbike25 seconddonkeykicks15secondlunges15lateralleg raise20 secondbroadjumps25secondlunge20secondhigh knee15secondhigh knee10secondsprint10secondsprint25secondpush-ups15 secondhillclimber30 secondhighknees30 seconddonkeykicks30 secondjumpropes30secondcalf raise20 secondjumps forheight30secondcrunches25secondstep ups30secondbike15secondplank10 secondside plank20secondjump rope25secondplank30secondbike25 seconddonkeykicks15secondlunges15lateralleg raise20 secondbroadjumps25secondlunge20secondhigh knee15secondhigh knee10secondsprint10secondsprint25secondpush-ups15 secondhillclimber30 secondhighknees30 seconddonkeykicks30 secondjumpropes30secondcalf raise20 secondjumps forheight30secondcrunches25secondstep ups30secondbike15secondplank10 secondside plank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second jump rope
  2. 25 second plank
  3. 30 second bike
  4. 25 second donkey kicks
  5. 15 second lunges
  6. 15 lateral leg raise
  7. 20 second broad jumps
  8. 25 second lunge
  9. 20 second high knee
  10. 15 second high knee
  11. 10 second sprint
  12. 10 second sprint
  13. 25 second push-ups
  14. 15 second hill climber
  15. 30 second high knees
  16. 30 second donkey kicks
  17. 30 second jump ropes
  18. 30 second calf raise
  19. 20 second jumps for height
  20. 30 second crunches
  21. 25 second step ups
  22. 30 second bike
  23. 15 second plank
  24. 10 second side plank