15secondhigh knee25 seconddonkeykicks15secondplank10secondsprint25secondlunge10 secondside plank10secondsprint30secondcrunches20secondhigh knee20 secondbroadjumps30secondcalf raise15lateralleg raise20secondjump rope30secondbike30 secondjumpropes15secondlunges15 secondhillclimber25secondstep ups30 secondhighknees30secondbike20 secondjumps forheight30 seconddonkeykicks25secondpush-ups25secondplank15secondhigh knee25 seconddonkeykicks15secondplank10secondsprint25secondlunge10 secondside plank10secondsprint30secondcrunches20secondhigh knee20 secondbroadjumps30secondcalf raise15lateralleg raise20secondjump rope30secondbike30 secondjumpropes15secondlunges15 secondhillclimber25secondstep ups30 secondhighknees30secondbike20 secondjumps forheight30 seconddonkeykicks25secondpush-ups25secondplank

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second high knee
  2. 25 second donkey kicks
  3. 15 second plank
  4. 10 second sprint
  5. 25 second lunge
  6. 10 second side plank
  7. 10 second sprint
  8. 30 second crunches
  9. 20 second high knee
  10. 20 second broad jumps
  11. 30 second calf raise
  12. 15 lateral leg raise
  13. 20 second jump rope
  14. 30 second bike
  15. 30 second jump ropes
  16. 15 second lunges
  17. 15 second hill climber
  18. 25 second step ups
  19. 30 second high knees
  20. 30 second bike
  21. 20 second jumps for height
  22. 30 second donkey kicks
  23. 25 second push-ups
  24. 25 second plank