10secondsprint15secondlunges25secondplank25secondlunge20secondjump rope30 secondhighknees20secondhigh knee30 secondjumpropes20 secondbroadjumps30secondbike30secondcalf raise10 secondside plank15lateralleg raise15 secondhillclimber20 secondjumps forheight25 seconddonkeykicks15secondhigh knee10secondsprint15secondplank30secondbike30secondcrunches25secondpush-ups30 seconddonkeykicks25secondstep ups10secondsprint15secondlunges25secondplank25secondlunge20secondjump rope30 secondhighknees20secondhigh knee30 secondjumpropes20 secondbroadjumps30secondbike30secondcalf raise10 secondside plank15lateralleg raise15 secondhillclimber20 secondjumps forheight25 seconddonkeykicks15secondhigh knee10secondsprint15secondplank30secondbike30secondcrunches25secondpush-ups30 seconddonkeykicks25secondstep ups

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second sprint
  2. 15 second lunges
  3. 25 second plank
  4. 25 second lunge
  5. 20 second jump rope
  6. 30 second high knees
  7. 20 second high knee
  8. 30 second jump ropes
  9. 20 second broad jumps
  10. 30 second bike
  11. 30 second calf raise
  12. 10 second side plank
  13. 15 lateral leg raise
  14. 15 second hill climber
  15. 20 second jumps for height
  16. 25 second donkey kicks
  17. 15 second high knee
  18. 10 second sprint
  19. 15 second plank
  20. 30 second bike
  21. 30 second crunches
  22. 25 second push-ups
  23. 30 second donkey kicks
  24. 25 second step ups