25secondpush-ups10secondsprint20secondhigh knee30 seconddonkeykicks15lateralleg raise15secondplank30secondbike15 secondhillclimber25 seconddonkeykicks30secondcalf raise25secondlunge25secondstep ups20 secondbroadjumps30 secondjumpropes15secondhigh knee25secondplank30 secondhighknees10secondsprint15secondlunges10 secondside plank30secondbike30secondcrunches20 secondjumps forheight20secondjump rope25secondpush-ups10secondsprint20secondhigh knee30 seconddonkeykicks15lateralleg raise15secondplank30secondbike15 secondhillclimber25 seconddonkeykicks30secondcalf raise25secondlunge25secondstep ups20 secondbroadjumps30 secondjumpropes15secondhigh knee25secondplank30 secondhighknees10secondsprint15secondlunges10 secondside plank30secondbike30secondcrunches20 secondjumps forheight20secondjump rope

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 second push-ups
  2. 10 second sprint
  3. 20 second high knee
  4. 30 second donkey kicks
  5. 15 lateral leg raise
  6. 15 second plank
  7. 30 second bike
  8. 15 second hill climber
  9. 25 second donkey kicks
  10. 30 second calf raise
  11. 25 second lunge
  12. 25 second step ups
  13. 20 second broad jumps
  14. 30 second jump ropes
  15. 15 second high knee
  16. 25 second plank
  17. 30 second high knees
  18. 10 second sprint
  19. 15 second lunges
  20. 10 second side plank
  21. 30 second bike
  22. 30 second crunches
  23. 20 second jumps for height
  24. 20 second jump rope