25secondplank10secondsprint15secondlunges20secondjump rope10 secondside plank10secondsprint30 secondjumpropes25secondlunge30secondbike30secondcrunches25secondpush-ups15lateralleg raise30 seconddonkeykicks15secondplank25 seconddonkeykicks15secondhigh knee30secondbike15 secondhillclimber20secondhigh knee30 secondhighknees30secondcalf raise20 secondbroadjumps20 secondjumps forheight25secondstep ups25secondplank10secondsprint15secondlunges20secondjump rope10 secondside plank10secondsprint30 secondjumpropes25secondlunge30secondbike30secondcrunches25secondpush-ups15lateralleg raise30 seconddonkeykicks15secondplank25 seconddonkeykicks15secondhigh knee30secondbike15 secondhillclimber20secondhigh knee30 secondhighknees30secondcalf raise20 secondbroadjumps20 secondjumps forheight25secondstep ups

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 second plank
  2. 10 second sprint
  3. 15 second lunges
  4. 20 second jump rope
  5. 10 second side plank
  6. 10 second sprint
  7. 30 second jump ropes
  8. 25 second lunge
  9. 30 second bike
  10. 30 second crunches
  11. 25 second push-ups
  12. 15 lateral leg raise
  13. 30 second donkey kicks
  14. 15 second plank
  15. 25 second donkey kicks
  16. 15 second high knee
  17. 30 second bike
  18. 15 second hill climber
  19. 20 second high knee
  20. 30 second high knees
  21. 30 second calf raise
  22. 20 second broad jumps
  23. 20 second jumps for height
  24. 25 second step ups