25secondplank25secondlunge10secondsprint15 secondhillclimber20secondjump rope30secondcalf raise30secondbike30 secondjumpropes15lateralleg raise10 secondside plank25secondstep ups15secondhigh knee20secondhigh knee25 seconddonkeykicks10secondsprint20 secondjumps forheight30secondcrunches20 secondbroadjumps15secondplank30 seconddonkeykicks25secondpush-ups30 secondhighknees15secondlunges30secondbike25secondplank25secondlunge10secondsprint15 secondhillclimber20secondjump rope30secondcalf raise30secondbike30 secondjumpropes15lateralleg raise10 secondside plank25secondstep ups15secondhigh knee20secondhigh knee25 seconddonkeykicks10secondsprint20 secondjumps forheight30secondcrunches20 secondbroadjumps15secondplank30 seconddonkeykicks25secondpush-ups30 secondhighknees15secondlunges30secondbike

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 second plank
  2. 25 second lunge
  3. 10 second sprint
  4. 15 second hill climber
  5. 20 second jump rope
  6. 30 second calf raise
  7. 30 second bike
  8. 30 second jump ropes
  9. 15 lateral leg raise
  10. 10 second side plank
  11. 25 second step ups
  12. 15 second high knee
  13. 20 second high knee
  14. 25 second donkey kicks
  15. 10 second sprint
  16. 20 second jumps for height
  17. 30 second crunches
  18. 20 second broad jumps
  19. 15 second plank
  20. 30 second donkey kicks
  21. 25 second push-ups
  22. 30 second high knees
  23. 15 second lunges
  24. 30 second bike