20secondjump rope20secondhigh knee25secondplank30 secondhighknees25secondpush-ups15secondplank10 secondside plank25secondlunge15 secondhillclimber30secondcalf raise15secondhigh knee25secondstep ups10secondsprint10secondsprint15lateralleg raise30secondbike30secondcrunches30secondbike25 seconddonkeykicks20 secondbroadjumps15secondlunges30 seconddonkeykicks20 secondjumps forheight30 secondjumpropes20secondjump rope20secondhigh knee25secondplank30 secondhighknees25secondpush-ups15secondplank10 secondside plank25secondlunge15 secondhillclimber30secondcalf raise15secondhigh knee25secondstep ups10secondsprint10secondsprint15lateralleg raise30secondbike30secondcrunches30secondbike25 seconddonkeykicks20 secondbroadjumps15secondlunges30 seconddonkeykicks20 secondjumps forheight30 secondjumpropes

Fitness Bingo (High Intensity) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second jump rope
  2. 20 second high knee
  3. 25 second plank
  4. 30 second high knees
  5. 25 second push-ups
  6. 15 second plank
  7. 10 second side plank
  8. 25 second lunge
  9. 15 second hill climber
  10. 30 second calf raise
  11. 15 second high knee
  12. 25 second step ups
  13. 10 second sprint
  14. 10 second sprint
  15. 15 lateral leg raise
  16. 30 second bike
  17. 30 second crunches
  18. 30 second bike
  19. 25 second donkey kicks
  20. 20 second broad jumps
  21. 15 second lunges
  22. 30 second donkey kicks
  23. 20 second jumps for height
  24. 30 second jump ropes