Stretch Think ofa happymemory DrinkWater Explain aselfcareactivitywith familyPractice aBreathingTechnique PracticePositiveself TalkPracticePositiveSelf talk Relax for2 mins  Dance  Listento Music Talk aboutsomethingyou loveto doSmile Have aCookie BlowBubbles  YogaPose Draw apicture thatmakes youhappySaySomethingKindDoExercise Draw apicture Walkaroundschool for5 mins Do apuzzle BrainBreak Discuss ahealthysnack    Laugh Stretch Think ofa happymemory DrinkWater Explain aselfcareactivitywith familyPractice aBreathingTechnique PracticePositiveself TalkPracticePositiveSelf talk Relax for2 mins  Dance  Listento Music Talk aboutsomethingyou loveto doSmile Have aCookie BlowBubbles  YogaPose Draw apicture thatmakes youhappySaySomethingKindDoExercise Draw apicture Walkaroundschool for5 mins Do apuzzle BrainBreak Discuss ahealthysnack    Laugh 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Think of a happy memory
  3. Drink Water
  4. Explain a selfcare activity with family
  5. Practice a Breathing Technique
  6. Practice Positive self Talk
  7. Practice Positive Self talk
  8. Relax for 2 mins
  9. Dance
  10. Listen to Music
  11. Talk about something you love to do
  12. Smile
  13. Have a Cookie
  14. Blow Bubbles
  15. Yoga Pose
  16. Draw a picture that makes you happy
  17. Say Something Kind
  18. Do Exercise
  19. Draw a picture
  20. Walk around school for 5 mins
  21. Do a puzzle
  22. Brain Break
  23. Discuss a healthy snack
  24. Laugh