DrinkWater Explain aselfcareactivitywith familyHave aCookie  Relax for2 mins PracticePositiveself TalkTalk aboutsomethingyou loveto doSaySomethingKindDraw apicture thatmakes youhappyBrainBreak YogaPose  Discuss ahealthysnack Draw apicture  Dance  Do apuzzle DoExercise Smile PracticePositiveSelf talkStretch Walkaroundschool for5 mins   Laugh Think ofa happymemoryPractice aBreathingTechnique BlowBubbles  Listento Music  DrinkWater Explain aselfcareactivitywith familyHave aCookie  Relax for2 mins PracticePositiveself TalkTalk aboutsomethingyou loveto doSaySomethingKindDraw apicture thatmakes youhappyBrainBreak YogaPose  Discuss ahealthysnack Draw apicture  Dance  Do apuzzle DoExercise Smile PracticePositiveSelf talkStretch Walkaroundschool for5 mins   Laugh Think ofa happymemoryPractice aBreathingTechnique BlowBubbles  Listento Music 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Explain a selfcare activity with family
  3. Have a Cookie
  4. Relax for 2 mins
  5. Practice Positive self Talk
  6. Talk about something you love to do
  7. Say Something Kind
  8. Draw a picture that makes you happy
  9. Brain Break
  10. Yoga Pose
  11. Discuss a healthy snack
  12. Draw a picture
  13. Dance
  14. Do a puzzle
  15. Do Exercise
  16. Smile
  17. Practice Positive Self talk
  18. Stretch
  19. Walk around school for 5 mins
  20. Laugh
  21. Think of a happy memory
  22. Practice a Breathing Technique
  23. Blow Bubbles
  24. Listen to Music