BrainBreakPracticePositiveself Talk Dance Explain aselfcareactivitywith familyPracticePositiveSelf talk Listento Music  DrinkWater    Laugh Think ofa happymemoryHave aCookie Practice aBreathingTechnique Smile SaySomethingKindBlowBubbles Talk aboutsomethingyou loveto do Discuss ahealthysnack  Relax for2 mins Walkaroundschool for5 mins Do apuzzle  YogaPose Stretch Draw apicture thatmakes youhappyDraw apicture DoExercise BrainBreakPracticePositiveself Talk Dance Explain aselfcareactivitywith familyPracticePositiveSelf talk Listento Music  DrinkWater    Laugh Think ofa happymemoryHave aCookie Practice aBreathingTechnique Smile SaySomethingKindBlowBubbles Talk aboutsomethingyou loveto do Discuss ahealthysnack  Relax for2 mins Walkaroundschool for5 mins Do apuzzle  YogaPose Stretch Draw apicture thatmakes youhappyDraw apicture DoExercise 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain Break
  2. Practice Positive self Talk
  3. Dance
  4. Explain a selfcare activity with family
  5. Practice Positive Self talk
  6. Listen to Music
  7. Drink Water
  8. Laugh
  9. Think of a happy memory
  10. Have a Cookie
  11. Practice a Breathing Technique
  12. Smile
  13. Say Something Kind
  14. Blow Bubbles
  15. Talk about something you love to do
  16. Discuss a healthy snack
  17. Relax for 2 mins
  18. Walk around school for 5 mins
  19. Do a puzzle
  20. Yoga Pose
  21. Stretch
  22. Draw a picture that makes you happy
  23. Draw a picture
  24. Do Exercise