Listento Music  DrinkWater  Discuss ahealthysnack  YogaPose  Do apuzzle BlowBubbles Have aCookie Smile Think ofa happymemoryTalk aboutsomethingyou loveto do Dance Stretch SaySomethingKindDraw apicture PracticePositiveSelf talkBrainBreakExplain aselfcareactivitywith familyDoExercise  Relax for2 mins PracticePositiveself TalkDraw apicture thatmakes youhappyPractice aBreathingTechnique Walkaroundschool for5 mins   Laugh  Listento Music  DrinkWater  Discuss ahealthysnack  YogaPose  Do apuzzle BlowBubbles Have aCookie Smile Think ofa happymemoryTalk aboutsomethingyou loveto do Dance Stretch SaySomethingKindDraw apicture PracticePositiveSelf talkBrainBreakExplain aselfcareactivitywith familyDoExercise  Relax for2 mins PracticePositiveself TalkDraw apicture thatmakes youhappyPractice aBreathingTechnique Walkaroundschool for5 mins   Laugh 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Drink Water
  3. Discuss a healthy snack
  4. Yoga Pose
  5. Do a puzzle
  6. Blow Bubbles
  7. Have a Cookie
  8. Smile
  9. Think of a happy memory
  10. Talk about something you love to do
  11. Dance
  12. Stretch
  13. Say Something Kind
  14. Draw a picture
  15. Practice Positive Self talk
  16. Brain Break
  17. Explain a selfcare activity with family
  18. Do Exercise
  19. Relax for 2 mins
  20. Practice Positive self Talk
  21. Draw a picture that makes you happy
  22. Practice a Breathing Technique
  23. Walk around school for 5 mins
  24. Laugh