Smile Walkaroundschool for5 minsDoExercise  Do apuzzle Talk aboutsomethingyou loveto do   Laugh Stretch  DrinkWater  Discuss ahealthysnack  YogaPose  Listento Music SaySomethingKindDraw apicture  Relax for2 mins Have aCookie PracticePositiveSelf talkThink ofa happymemoryPractice aBreathingTechnique BrainBreak Dance PracticePositiveself TalkBlowBubbles Explain aselfcareactivitywith familyDraw apicture thatmakes youhappySmile Walkaroundschool for5 minsDoExercise  Do apuzzle Talk aboutsomethingyou loveto do   Laugh Stretch  DrinkWater  Discuss ahealthysnack  YogaPose  Listento Music SaySomethingKindDraw apicture  Relax for2 mins Have aCookie PracticePositiveSelf talkThink ofa happymemoryPractice aBreathingTechnique BrainBreak Dance PracticePositiveself TalkBlowBubbles Explain aselfcareactivitywith familyDraw apicture thatmakes youhappy

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Walk around school for 5 mins
  3. Do Exercise
  4. Do a puzzle
  5. Talk about something you love to do
  6. Laugh
  7. Stretch
  8. Drink Water
  9. Discuss a healthy snack
  10. Yoga Pose
  11. Listen to Music
  12. Say Something Kind
  13. Draw a picture
  14. Relax for 2 mins
  15. Have a Cookie
  16. Practice Positive Self talk
  17. Think of a happy memory
  18. Practice a Breathing Technique
  19. Brain Break
  20. Dance
  21. Practice Positive self Talk
  22. Blow Bubbles
  23. Explain a selfcare activity with family
  24. Draw a picture that makes you happy