SaySomethingKindDoExercise Have aCookie Walkaroundschool for5 minsExplain aselfcareactivitywith family Discuss ahealthysnack Think ofa happymemory   Laugh  YogaPose Smile BrainBreakPractice aBreathingTechnique  DrinkWater Talk aboutsomethingyou loveto do Dance Draw apicture thatmakes youhappy Listento Music  Relax for2 mins Stretch PracticePositiveself Talk Do apuzzle PracticePositiveSelf talkDraw apicture BlowBubbles SaySomethingKindDoExercise Have aCookie Walkaroundschool for5 minsExplain aselfcareactivitywith family Discuss ahealthysnack Think ofa happymemory   Laugh  YogaPose Smile BrainBreakPractice aBreathingTechnique  DrinkWater Talk aboutsomethingyou loveto do Dance Draw apicture thatmakes youhappy Listento Music  Relax for2 mins Stretch PracticePositiveself Talk Do apuzzle PracticePositiveSelf talkDraw apicture BlowBubbles 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Something Kind
  2. Do Exercise
  3. Have a Cookie
  4. Walk around school for 5 mins
  5. Explain a selfcare activity with family
  6. Discuss a healthy snack
  7. Think of a happy memory
  8. Laugh
  9. Yoga Pose
  10. Smile
  11. Brain Break
  12. Practice a Breathing Technique
  13. Drink Water
  14. Talk about something you love to do
  15. Dance
  16. Draw a picture that makes you happy
  17. Listen to Music
  18. Relax for 2 mins
  19. Stretch
  20. Practice Positive self Talk
  21. Do a puzzle
  22. Practice Positive Self talk
  23. Draw a picture
  24. Blow Bubbles