YogaPose Walkaroundschool for5 minsSaySomethingKind Do apuzzle Explain aselfcareactivitywith familyBrainBreak Discuss ahealthysnack Talk aboutsomethingyou loveto doSmile PracticePositiveself TalkDraw apicture  Dance Draw apicture thatmakes youhappyPractice aBreathingTechnique    Laugh Have aCookie Think ofa happymemory DrinkWater BlowBubbles  Relax for2 mins PracticePositiveSelf talkStretch DoExercise  Listento Music  YogaPose Walkaroundschool for5 minsSaySomethingKind Do apuzzle Explain aselfcareactivitywith familyBrainBreak Discuss ahealthysnack Talk aboutsomethingyou loveto doSmile PracticePositiveself TalkDraw apicture  Dance Draw apicture thatmakes youhappyPractice aBreathingTechnique    Laugh Have aCookie Think ofa happymemory DrinkWater BlowBubbles  Relax for2 mins PracticePositiveSelf talkStretch DoExercise  Listento Music 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Pose
  2. Walk around school for 5 mins
  3. Say Something Kind
  4. Do a puzzle
  5. Explain a selfcare activity with family
  6. Brain Break
  7. Discuss a healthy snack
  8. Talk about something you love to do
  9. Smile
  10. Practice Positive self Talk
  11. Draw a picture
  12. Dance
  13. Draw a picture that makes you happy
  14. Practice a Breathing Technique
  15. Laugh
  16. Have a Cookie
  17. Think of a happy memory
  18. Drink Water
  19. Blow Bubbles
  20. Relax for 2 mins
  21. Practice Positive Self talk
  22. Stretch
  23. Do Exercise
  24. Listen to Music