Do apuzzle Draw apicture Stretch Think ofa happymemoryDoExercise SaySomethingKindPractice aBreathingTechnique    Laugh BlowBubbles  Discuss ahealthysnack  YogaPose  Relax for2 mins Draw apicture thatmakes youhappy Listento Music  DrinkWater PracticePositiveSelf talkHave aCookie BrainBreakExplain aselfcareactivitywith familyTalk aboutsomethingyou loveto doWalkaroundschool for5 minsSmile PracticePositiveself Talk Dance  Do apuzzle Draw apicture Stretch Think ofa happymemoryDoExercise SaySomethingKindPractice aBreathingTechnique    Laugh BlowBubbles  Discuss ahealthysnack  YogaPose  Relax for2 mins Draw apicture thatmakes youhappy Listento Music  DrinkWater PracticePositiveSelf talkHave aCookie BrainBreakExplain aselfcareactivitywith familyTalk aboutsomethingyou loveto doWalkaroundschool for5 minsSmile PracticePositiveself Talk Dance 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Draw a picture
  3. Stretch
  4. Think of a happy memory
  5. Do Exercise
  6. Say Something Kind
  7. Practice a Breathing Technique
  8. Laugh
  9. Blow Bubbles
  10. Discuss a healthy snack
  11. Yoga Pose
  12. Relax for 2 mins
  13. Draw a picture that makes you happy
  14. Listen to Music
  15. Drink Water
  16. Practice Positive Self talk
  17. Have a Cookie
  18. Brain Break
  19. Explain a selfcare activity with family
  20. Talk about something you love to do
  21. Walk around school for 5 mins
  22. Smile
  23. Practice Positive self Talk
  24. Dance