PracticePositiveSelf talk DrinkWater  Listento Music  Relax for2 mins  YogaPose DoExercise Explain aselfcareactivitywith familyThink ofa happymemory Dance  Do apuzzle Walkaroundschool for5 mins   Laugh Stretch  Discuss ahealthysnack SaySomethingKindDraw apicture thatmakes youhappySmile Draw apicture Practice aBreathingTechnique Have aCookie Talk aboutsomethingyou loveto doPracticePositiveself TalkBlowBubbles BrainBreakPracticePositiveSelf talk DrinkWater  Listento Music  Relax for2 mins  YogaPose DoExercise Explain aselfcareactivitywith familyThink ofa happymemory Dance  Do apuzzle Walkaroundschool for5 mins   Laugh Stretch  Discuss ahealthysnack SaySomethingKindDraw apicture thatmakes youhappySmile Draw apicture Practice aBreathingTechnique Have aCookie Talk aboutsomethingyou loveto doPracticePositiveself TalkBlowBubbles BrainBreak

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive Self talk
  2. Drink Water
  3. Listen to Music
  4. Relax for 2 mins
  5. Yoga Pose
  6. Do Exercise
  7. Explain a selfcare activity with family
  8. Think of a happy memory
  9. Dance
  10. Do a puzzle
  11. Walk around school for 5 mins
  12. Laugh
  13. Stretch
  14. Discuss a healthy snack
  15. Say Something Kind
  16. Draw a picture that makes you happy
  17. Smile
  18. Draw a picture
  19. Practice a Breathing Technique
  20. Have a Cookie
  21. Talk about something you love to do
  22. Practice Positive self Talk
  23. Blow Bubbles
  24. Brain Break