Practice aBreathingTechnique  Do apuzzle BlowBubbles Talk aboutsomethingyou loveto doStretch  YogaPose  DrinkWater Draw apicture Have aCookie Smile  Dance DoExercise BrainBreak Listento Music SaySomethingKindWalkaroundschool for5 minsPracticePositiveself Talk   Laugh  Relax for2 mins Explain aselfcareactivitywith familyThink ofa happymemoryDraw apicture thatmakes youhappyPracticePositiveSelf talk Discuss ahealthysnack Practice aBreathingTechnique  Do apuzzle BlowBubbles Talk aboutsomethingyou loveto doStretch  YogaPose  DrinkWater Draw apicture Have aCookie Smile  Dance DoExercise BrainBreak Listento Music SaySomethingKindWalkaroundschool for5 minsPracticePositiveself Talk   Laugh  Relax for2 mins Explain aselfcareactivitywith familyThink ofa happymemoryDraw apicture thatmakes youhappyPracticePositiveSelf talk Discuss ahealthysnack 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a Breathing Technique
  2. Do a puzzle
  3. Blow Bubbles
  4. Talk about something you love to do
  5. Stretch
  6. Yoga Pose
  7. Drink Water
  8. Draw a picture
  9. Have a Cookie
  10. Smile
  11. Dance
  12. Do Exercise
  13. Brain Break
  14. Listen to Music
  15. Say Something Kind
  16. Walk around school for 5 mins
  17. Practice Positive self Talk
  18. Laugh
  19. Relax for 2 mins
  20. Explain a selfcare activity with family
  21. Think of a happy memory
  22. Draw a picture that makes you happy
  23. Practice Positive Self talk
  24. Discuss a healthy snack