Do apuzzle  DrinkWater  Discuss ahealthysnack PracticePositiveSelf talk   Laugh Draw apicture Draw apicture thatmakes youhappyExplain aselfcareactivitywith familyBrainBreakPractice aBreathingTechnique Have aCookie SaySomethingKindTalk aboutsomethingyou loveto doWalkaroundschool for5 minsStretch Think ofa happymemorySmile  YogaPose  Listento Music DoExercise  Relax for2 mins PracticePositiveself TalkBlowBubbles  Dance  Do apuzzle  DrinkWater  Discuss ahealthysnack PracticePositiveSelf talk   Laugh Draw apicture Draw apicture thatmakes youhappyExplain aselfcareactivitywith familyBrainBreakPractice aBreathingTechnique Have aCookie SaySomethingKindTalk aboutsomethingyou loveto doWalkaroundschool for5 minsStretch Think ofa happymemorySmile  YogaPose  Listento Music DoExercise  Relax for2 mins PracticePositiveself TalkBlowBubbles  Dance 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Drink Water
  3. Discuss a healthy snack
  4. Practice Positive Self talk
  5. Laugh
  6. Draw a picture
  7. Draw a picture that makes you happy
  8. Explain a selfcare activity with family
  9. Brain Break
  10. Practice a Breathing Technique
  11. Have a Cookie
  12. Say Something Kind
  13. Talk about something you love to do
  14. Walk around school for 5 mins
  15. Stretch
  16. Think of a happy memory
  17. Smile
  18. Yoga Pose
  19. Listen to Music
  20. Do Exercise
  21. Relax for 2 mins
  22. Practice Positive self Talk
  23. Blow Bubbles
  24. Dance