Talk aboutsomethingyou loveto doDraw apicture Think ofa happymemoryStretch  Dance SaySomethingKind YogaPose Explain aselfcareactivitywith familyWalkaroundschool for5 minsDraw apicture thatmakes youhappyDoExercise PracticePositiveSelf talkSmile BrainBreak Relax for2 mins  DrinkWater  Discuss ahealthysnack Have aCookie  Listento Music    Laugh  Do apuzzle Practice aBreathingTechnique PracticePositiveself TalkBlowBubbles Talk aboutsomethingyou loveto doDraw apicture Think ofa happymemoryStretch  Dance SaySomethingKind YogaPose Explain aselfcareactivitywith familyWalkaroundschool for5 minsDraw apicture thatmakes youhappyDoExercise PracticePositiveSelf talkSmile BrainBreak Relax for2 mins  DrinkWater  Discuss ahealthysnack Have aCookie  Listento Music    Laugh  Do apuzzle Practice aBreathingTechnique PracticePositiveself TalkBlowBubbles 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about something you love to do
  2. Draw a picture
  3. Think of a happy memory
  4. Stretch
  5. Dance
  6. Say Something Kind
  7. Yoga Pose
  8. Explain a selfcare activity with family
  9. Walk around school for 5 mins
  10. Draw a picture that makes you happy
  11. Do Exercise
  12. Practice Positive Self talk
  13. Smile
  14. Brain Break
  15. Relax for 2 mins
  16. Drink Water
  17. Discuss a healthy snack
  18. Have a Cookie
  19. Listen to Music
  20. Laugh
  21. Do a puzzle
  22. Practice a Breathing Technique
  23. Practice Positive self Talk
  24. Blow Bubbles