Talk aboutsomethingyou loveto doDoExercise  Dance Draw apicture Explain aselfcareactivitywith family YogaPose Think ofa happymemoryStretch Walkaroundschool for5 minsPracticePositiveself Talk Listento Music  Relax for2 mins SaySomethingKindBlowBubbles Have aCookie BrainBreakPracticePositiveSelf talkPractice aBreathingTechnique  DrinkWater  Do apuzzle  Discuss ahealthysnack    Laugh Draw apicture thatmakes youhappySmile Talk aboutsomethingyou loveto doDoExercise  Dance Draw apicture Explain aselfcareactivitywith family YogaPose Think ofa happymemoryStretch Walkaroundschool for5 minsPracticePositiveself Talk Listento Music  Relax for2 mins SaySomethingKindBlowBubbles Have aCookie BrainBreakPracticePositiveSelf talkPractice aBreathingTechnique  DrinkWater  Do apuzzle  Discuss ahealthysnack    Laugh Draw apicture thatmakes youhappySmile 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about something you love to do
  2. Do Exercise
  3. Dance
  4. Draw a picture
  5. Explain a selfcare activity with family
  6. Yoga Pose
  7. Think of a happy memory
  8. Stretch
  9. Walk around school for 5 mins
  10. Practice Positive self Talk
  11. Listen to Music
  12. Relax for 2 mins
  13. Say Something Kind
  14. Blow Bubbles
  15. Have a Cookie
  16. Brain Break
  17. Practice Positive Self talk
  18. Practice a Breathing Technique
  19. Drink Water
  20. Do a puzzle
  21. Discuss a healthy snack
  22. Laugh
  23. Draw a picture that makes you happy
  24. Smile