Dance  Discuss ahealthysnack  Listento Music SaySomethingKindPracticePositiveself TalkDraw apicture thatmakes youhappy Do apuzzle DoExercise Practice aBreathingTechnique Think ofa happymemorySmile Talk aboutsomethingyou loveto doExplain aselfcareactivitywith family Relax for2 mins BlowBubbles PracticePositiveSelf talkWalkaroundschool for5 mins DrinkWater    Laugh Draw apicture BrainBreakHave aCookie  YogaPose Stretch  Dance  Discuss ahealthysnack  Listento Music SaySomethingKindPracticePositiveself TalkDraw apicture thatmakes youhappy Do apuzzle DoExercise Practice aBreathingTechnique Think ofa happymemorySmile Talk aboutsomethingyou loveto doExplain aselfcareactivitywith family Relax for2 mins BlowBubbles PracticePositiveSelf talkWalkaroundschool for5 mins DrinkWater    Laugh Draw apicture BrainBreakHave aCookie  YogaPose Stretch 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Discuss a healthy snack
  3. Listen to Music
  4. Say Something Kind
  5. Practice Positive self Talk
  6. Draw a picture that makes you happy
  7. Do a puzzle
  8. Do Exercise
  9. Practice a Breathing Technique
  10. Think of a happy memory
  11. Smile
  12. Talk about something you love to do
  13. Explain a selfcare activity with family
  14. Relax for 2 mins
  15. Blow Bubbles
  16. Practice Positive Self talk
  17. Walk around school for 5 mins
  18. Drink Water
  19. Laugh
  20. Draw a picture
  21. Brain Break
  22. Have a Cookie
  23. Yoga Pose
  24. Stretch