Discuss ahealthysnack PracticePositiveSelf talk Relax for2 mins BrainBreakHave aCookie Stretch    Laugh  Do apuzzle Practice aBreathingTechnique PracticePositiveself TalkBlowBubbles SaySomethingKindWalkaroundschool for5 mins Listento Music  Dance Draw apicture thatmakes youhappyDraw apicture DoExercise Think ofa happymemoryTalk aboutsomethingyou loveto doSmile  YogaPose  DrinkWater Explain aselfcareactivitywith family Discuss ahealthysnack PracticePositiveSelf talk Relax for2 mins BrainBreakHave aCookie Stretch    Laugh  Do apuzzle Practice aBreathingTechnique PracticePositiveself TalkBlowBubbles SaySomethingKindWalkaroundschool for5 mins Listento Music  Dance Draw apicture thatmakes youhappyDraw apicture DoExercise Think ofa happymemoryTalk aboutsomethingyou loveto doSmile  YogaPose  DrinkWater Explain aselfcareactivitywith family

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss a healthy snack
  2. Practice Positive Self talk
  3. Relax for 2 mins
  4. Brain Break
  5. Have a Cookie
  6. Stretch
  7. Laugh
  8. Do a puzzle
  9. Practice a Breathing Technique
  10. Practice Positive self Talk
  11. Blow Bubbles
  12. Say Something Kind
  13. Walk around school for 5 mins
  14. Listen to Music
  15. Dance
  16. Draw a picture that makes you happy
  17. Draw a picture
  18. Do Exercise
  19. Think of a happy memory
  20. Talk about something you love to do
  21. Smile
  22. Yoga Pose
  23. Drink Water
  24. Explain a selfcare activity with family