BlowBubbles Stretch  DrinkWater  Listento Music SaySomethingKindPracticePositiveSelf talk Do apuzzle PracticePositiveself TalkExplain aselfcareactivitywith family   Laugh BrainBreakHave aCookie  Dance Talk aboutsomethingyou loveto do Relax for2 mins Walkaroundschool for5 minsDraw apicture Smile Practice aBreathingTechnique  YogaPose DoExercise Draw apicture thatmakes youhappy Discuss ahealthysnack Think ofa happymemoryBlowBubbles Stretch  DrinkWater  Listento Music SaySomethingKindPracticePositiveSelf talk Do apuzzle PracticePositiveself TalkExplain aselfcareactivitywith family   Laugh BrainBreakHave aCookie  Dance Talk aboutsomethingyou loveto do Relax for2 mins Walkaroundschool for5 minsDraw apicture Smile Practice aBreathingTechnique  YogaPose DoExercise Draw apicture thatmakes youhappy Discuss ahealthysnack Think ofa happymemory

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blow Bubbles
  2. Stretch
  3. Drink Water
  4. Listen to Music
  5. Say Something Kind
  6. Practice Positive Self talk
  7. Do a puzzle
  8. Practice Positive self Talk
  9. Explain a selfcare activity with family
  10. Laugh
  11. Brain Break
  12. Have a Cookie
  13. Dance
  14. Talk about something you love to do
  15. Relax for 2 mins
  16. Walk around school for 5 mins
  17. Draw a picture
  18. Smile
  19. Practice a Breathing Technique
  20. Yoga Pose
  21. Do Exercise
  22. Draw a picture that makes you happy
  23. Discuss a healthy snack
  24. Think of a happy memory