PoorappetiteAdequatenutritionShortnessof BreathObsessivethinkingIncreasedappetiteGoodsleephygieneNauseaI'll alwaysfoul thingsupWhat'sthe pointof tryingJournalingExercisingFacebookingTestAnxietyDoingDrugsHeartPalpitationGeneralizedAnxietyAcneI must notmakemistakesDeepBreathingSkippingClassTeethgrindingAvoidantBehaviorsTalkingtosomeoneMakinglistsBitingNailsTimeMgm'tSituationalAnxietyI justcan'tdo thisTroublesleepingSocialAnxietyIt's allmyfaultKnots instomachAnticipatoryAnxietySleepingtoomuchI'll neverbe able todo thisTightnessin chestI shouldbe able tofigure thisoutEatingtoomuchI have nocontroloverTVPerformanceAnxietyDrinkingextensivelyThe prof.thinks I'mstupidPerspirationSelf-CareactivityI'm alwaysgoing tofailRelaxationexercisesPoorappetiteAdequatenutritionShortnessof BreathObsessivethinkingIncreasedappetiteGoodsleephygieneNauseaI'll alwaysfoul thingsupWhat'sthe pointof tryingJournalingExercisingFacebookingTestAnxietyDoingDrugsHeartPalpitationGeneralizedAnxietyAcneI must notmakemistakesDeepBreathingSkippingClassTeethgrindingAvoidantBehaviorsTalkingtosomeoneMakinglistsBitingNailsTimeMgm'tSituationalAnxietyI justcan'tdo thisTroublesleepingSocialAnxietyIt's allmyfaultKnots instomachAnticipatoryAnxietySleepingtoomuchI'll neverbe able todo thisTightnessin chestI shouldbe able tofigure thisoutEatingtoomuchI have nocontroloverTVPerformanceAnxietyDrinkingextensivelyThe prof.thinks I'mstupidPerspirationSelf-CareactivityI'm alwaysgoing tofailRelaxationexercises

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor appetite
  2. Adequate nutrition
  3. Shortness of Breath
  4. Obsessive thinking
  5. Increased appetite
  6. Good sleep hygiene
  7. Nausea
  8. I'll always foul things up
  9. What's the point of trying
  10. Journaling
  11. Exercising
  12. Facebooking
  13. Test Anxiety
  14. Doing Drugs
  15. Heart Palpitation
  16. Generalized Anxiety
  17. Acne
  18. I must not make mistakes
  19. Deep Breathing
  20. Skipping Class
  21. Teeth grinding
  22. Avoidant Behaviors
  23. Talking to someone
  24. Making lists
  25. Biting Nails
  26. Time Mgm't
  27. Situational Anxiety
  28. I just can't do this
  29. Trouble sleeping
  30. Social Anxiety
  31. It's all my fault
  32. Knots in stomach
  33. Anticipatory Anxiety
  34. Sleeping too much
  35. I'll never be able to do this
  36. Tightness in chest
  37. I should be able to figure this out
  38. Eating too much
  39. I have no control over
  40. TV
  41. Performance Anxiety
  42. Drinking extensively
  43. The prof. thinks I'm stupid
  44. Perspiration
  45. Self-Care activity
  46. I'm always going to fail
  47. Relaxation exercises