TroublesleepingTalkingtosomeoneIt's allmyfaultI'll neverbe able todo thisExercisingKnots instomachI must notmakemistakesIncreasedappetiteTimeMgm'tAnticipatoryAnxietyBitingNailsGoodsleephygieneObsessivethinkingSelf-CareactivityPoorappetiteI'm alwaysgoing tofailPerformanceAnxietyTVSkippingClassShortnessof BreathSituationalAnxietyRelaxationexercisesDeepBreathingDrinkingextensivelyEatingtoomuchI justcan'tdo thisHeartPalpitationTeethgrindingGeneralizedAnxietyAcneWhat'sthe pointof tryingNauseaAvoidantBehaviorsTightnessin chestTestAnxietyJournalingI'll alwaysfoul thingsupPerspirationDoingDrugsSocialAnxietyI have nocontroloverI shouldbe able tofigure thisoutMakinglistsSleepingtoomuchFacebookingAdequatenutritionThe prof.thinks I'mstupidTroublesleepingTalkingtosomeoneIt's allmyfaultI'll neverbe able todo thisExercisingKnots instomachI must notmakemistakesIncreasedappetiteTimeMgm'tAnticipatoryAnxietyBitingNailsGoodsleephygieneObsessivethinkingSelf-CareactivityPoorappetiteI'm alwaysgoing tofailPerformanceAnxietyTVSkippingClassShortnessof BreathSituationalAnxietyRelaxationexercisesDeepBreathingDrinkingextensivelyEatingtoomuchI justcan'tdo thisHeartPalpitationTeethgrindingGeneralizedAnxietyAcneWhat'sthe pointof tryingNauseaAvoidantBehaviorsTightnessin chestTestAnxietyJournalingI'll alwaysfoul thingsupPerspirationDoingDrugsSocialAnxietyI have nocontroloverI shouldbe able tofigure thisoutMakinglistsSleepingtoomuchFacebookingAdequatenutritionThe prof.thinks I'mstupid

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping
  2. Talking to someone
  3. It's all my fault
  4. I'll never be able to do this
  5. Exercising
  6. Knots in stomach
  7. I must not make mistakes
  8. Increased appetite
  9. Time Mgm't
  10. Anticipatory Anxiety
  11. Biting Nails
  12. Good sleep hygiene
  13. Obsessive thinking
  14. Self-Care activity
  15. Poor appetite
  16. I'm always going to fail
  17. Performance Anxiety
  18. TV
  19. Skipping Class
  20. Shortness of Breath
  21. Situational Anxiety
  22. Relaxation exercises
  23. Deep Breathing
  24. Drinking extensively
  25. Eating too much
  26. I just can't do this
  27. Heart Palpitation
  28. Teeth grinding
  29. Generalized Anxiety
  30. Acne
  31. What's the point of trying
  32. Nausea
  33. Avoidant Behaviors
  34. Tightness in chest
  35. Test Anxiety
  36. Journaling
  37. I'll always foul things up
  38. Perspiration
  39. Doing Drugs
  40. Social Anxiety
  41. I have no control over
  42. I should be able to figure this out
  43. Making lists
  44. Sleeping too much
  45. Facebooking
  46. Adequate nutrition
  47. The prof. thinks I'm stupid