ObsessivethinkingDoingDrugsTeethgrindingSleepingtoomuchI'm alwaysgoing tofailAnticipatoryAnxietyFacebookingPerspirationAdequatenutritionPoorappetiteThe prof.thinks I'mstupidSituationalAnxietyGoodsleephygieneWhat'sthe pointof tryingNauseaAcneBitingNailsTestAnxietyKnots instomachI justcan'tdo thisPerformanceAnxietyTalkingtosomeoneSkippingClassTroublesleepingEatingtoomuchAvoidantBehaviorsSelf-CareactivityHeartPalpitationSocialAnxietyDeepBreathingExercisingI shouldbe able tofigure thisoutMakinglistsIt's allmyfaultTVIncreasedappetiteI'll alwaysfoul thingsupI have nocontroloverI'll neverbe able todo thisGeneralizedAnxietyI must notmakemistakesDrinkingextensivelyTimeMgm'tShortnessof BreathTightnessin chestRelaxationexercisesJournalingObsessivethinkingDoingDrugsTeethgrindingSleepingtoomuchI'm alwaysgoing tofailAnticipatoryAnxietyFacebookingPerspirationAdequatenutritionPoorappetiteThe prof.thinks I'mstupidSituationalAnxietyGoodsleephygieneWhat'sthe pointof tryingNauseaAcneBitingNailsTestAnxietyKnots instomachI justcan'tdo thisPerformanceAnxietyTalkingtosomeoneSkippingClassTroublesleepingEatingtoomuchAvoidantBehaviorsSelf-CareactivityHeartPalpitationSocialAnxietyDeepBreathingExercisingI shouldbe able tofigure thisoutMakinglistsIt's allmyfaultTVIncreasedappetiteI'll alwaysfoul thingsupI have nocontroloverI'll neverbe able todo thisGeneralizedAnxietyI must notmakemistakesDrinkingextensivelyTimeMgm'tShortnessof BreathTightnessin chestRelaxationexercisesJournaling

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Obsessive thinking
  2. Doing Drugs
  3. Teeth grinding
  4. Sleeping too much
  5. I'm always going to fail
  6. Anticipatory Anxiety
  7. Facebooking
  8. Perspiration
  9. Adequate nutrition
  10. Poor appetite
  11. The prof. thinks I'm stupid
  12. Situational Anxiety
  13. Good sleep hygiene
  14. What's the point of trying
  15. Nausea
  16. Acne
  17. Biting Nails
  18. Test Anxiety
  19. Knots in stomach
  20. I just can't do this
  21. Performance Anxiety
  22. Talking to someone
  23. Skipping Class
  24. Trouble sleeping
  25. Eating too much
  26. Avoidant Behaviors
  27. Self-Care activity
  28. Heart Palpitation
  29. Social Anxiety
  30. Deep Breathing
  31. Exercising
  32. I should be able to figure this out
  33. Making lists
  34. It's all my fault
  35. TV
  36. Increased appetite
  37. I'll always foul things up
  38. I have no control over
  39. I'll never be able to do this
  40. Generalized Anxiety
  41. I must not make mistakes
  42. Drinking extensively
  43. Time Mgm't
  44. Shortness of Breath
  45. Tightness in chest
  46. Relaxation exercises
  47. Journaling