SkippingClassTestAnxietyDrinkingextensivelyGoodsleephygieneMakinglistsExercisingTalkingtosomeoneI justcan'tdo thisI have nocontroloverNauseaGeneralizedAnxietyFacebookingPoorappetiteI'll neverbe able todo thisTimeMgm'tWhat'sthe pointof tryingI'm alwaysgoing tofailPerspirationAnticipatoryAnxietyI shouldbe able tofigure thisoutHeartPalpitationAvoidantBehaviorsTeethgrindingTightnessin chestSelf-CareactivityIt's allmyfaultSocialAnxietyAcneShortnessof BreathI must notmakemistakesTVBitingNailsI'll alwaysfoul thingsupEatingtoomuchPerformanceAnxietySituationalAnxietySleepingtoomuchObsessivethinkingAdequatenutritionJournalingTroublesleepingIncreasedappetiteKnots instomachRelaxationexercisesDoingDrugsThe prof.thinks I'mstupidDeepBreathingSkippingClassTestAnxietyDrinkingextensivelyGoodsleephygieneMakinglistsExercisingTalkingtosomeoneI justcan'tdo thisI have nocontroloverNauseaGeneralizedAnxietyFacebookingPoorappetiteI'll neverbe able todo thisTimeMgm'tWhat'sthe pointof tryingI'm alwaysgoing tofailPerspirationAnticipatoryAnxietyI shouldbe able tofigure thisoutHeartPalpitationAvoidantBehaviorsTeethgrindingTightnessin chestSelf-CareactivityIt's allmyfaultSocialAnxietyAcneShortnessof BreathI must notmakemistakesTVBitingNailsI'll alwaysfoul thingsupEatingtoomuchPerformanceAnxietySituationalAnxietySleepingtoomuchObsessivethinkingAdequatenutritionJournalingTroublesleepingIncreasedappetiteKnots instomachRelaxationexercisesDoingDrugsThe prof.thinks I'mstupidDeepBreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping Class
  2. Test Anxiety
  3. Drinking extensively
  4. Good sleep hygiene
  5. Making lists
  6. Exercising
  7. Talking to someone
  8. I just can't do this
  9. I have no control over
  10. Nausea
  11. Generalized Anxiety
  12. Facebooking
  13. Poor appetite
  14. I'll never be able to do this
  15. Time Mgm't
  16. What's the point of trying
  17. I'm always going to fail
  18. Perspiration
  19. Anticipatory Anxiety
  20. I should be able to figure this out
  21. Heart Palpitation
  22. Avoidant Behaviors
  23. Teeth grinding
  24. Tightness in chest
  25. Self-Care activity
  26. It's all my fault
  27. Social Anxiety
  28. Acne
  29. Shortness of Breath
  30. I must not make mistakes
  31. TV
  32. Biting Nails
  33. I'll always foul things up
  34. Eating too much
  35. Performance Anxiety
  36. Situational Anxiety
  37. Sleeping too much
  38. Obsessive thinking
  39. Adequate nutrition
  40. Journaling
  41. Trouble sleeping
  42. Increased appetite
  43. Knots in stomach
  44. Relaxation exercises
  45. Doing Drugs
  46. The prof. thinks I'm stupid
  47. Deep Breathing