AvoidantBehaviorsI shouldbe able tofigure thisoutNauseaIt's allmyfaultAdequatenutritionExercisingTightnessin chestSelf-CareactivityAcneRelaxationexercisesI'll alwaysfoul thingsupGoodsleephygieneTestAnxietyDeepBreathingTVHeartPalpitationSocialAnxietyPerspirationKnots instomachPoorappetiteWhat'sthe pointof tryingDrinkingextensivelyTeethgrindingMakinglistsObsessivethinkingI justcan'tdo thisAnticipatoryAnxietyBitingNailsTimeMgm'tI must notmakemistakesSleepingtoomuchIncreasedappetiteI'm alwaysgoing tofailI'll neverbe able todo thisFacebookingTroublesleepingDoingDrugsI have nocontroloverSituationalAnxietyEatingtoomuchSkippingClassGeneralizedAnxietyJournalingThe prof.thinks I'mstupidPerformanceAnxietyShortnessof BreathTalkingtosomeoneAvoidantBehaviorsI shouldbe able tofigure thisoutNauseaIt's allmyfaultAdequatenutritionExercisingTightnessin chestSelf-CareactivityAcneRelaxationexercisesI'll alwaysfoul thingsupGoodsleephygieneTestAnxietyDeepBreathingTVHeartPalpitationSocialAnxietyPerspirationKnots instomachPoorappetiteWhat'sthe pointof tryingDrinkingextensivelyTeethgrindingMakinglistsObsessivethinkingI justcan'tdo thisAnticipatoryAnxietyBitingNailsTimeMgm'tI must notmakemistakesSleepingtoomuchIncreasedappetiteI'm alwaysgoing tofailI'll neverbe able todo thisFacebookingTroublesleepingDoingDrugsI have nocontroloverSituationalAnxietyEatingtoomuchSkippingClassGeneralizedAnxietyJournalingThe prof.thinks I'mstupidPerformanceAnxietyShortnessof BreathTalkingtosomeone

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidant Behaviors
  2. I should be able to figure this out
  3. Nausea
  4. It's all my fault
  5. Adequate nutrition
  6. Exercising
  7. Tightness in chest
  8. Self-Care activity
  9. Acne
  10. Relaxation exercises
  11. I'll always foul things up
  12. Good sleep hygiene
  13. Test Anxiety
  14. Deep Breathing
  15. TV
  16. Heart Palpitation
  17. Social Anxiety
  18. Perspiration
  19. Knots in stomach
  20. Poor appetite
  21. What's the point of trying
  22. Drinking extensively
  23. Teeth grinding
  24. Making lists
  25. Obsessive thinking
  26. I just can't do this
  27. Anticipatory Anxiety
  28. Biting Nails
  29. Time Mgm't
  30. I must not make mistakes
  31. Sleeping too much
  32. Increased appetite
  33. I'm always going to fail
  34. I'll never be able to do this
  35. Facebooking
  36. Trouble sleeping
  37. Doing Drugs
  38. I have no control over
  39. Situational Anxiety
  40. Eating too much
  41. Skipping Class
  42. Generalized Anxiety
  43. Journaling
  44. The prof. thinks I'm stupid
  45. Performance Anxiety
  46. Shortness of Breath
  47. Talking to someone