Self-CareactivityPoorappetiteEatingtoomuchSleepingtoomuchTroublesleepingBitingNailsHeartPalpitationGeneralizedAnxietyI'll neverbe able todo thisNauseaIt's allmyfaultAcneAvoidantBehaviorsI justcan'tdo thisTeethgrindingAnticipatoryAnxietyDoingDrugsPerspirationJournalingTimeMgm'tI have nocontroloverI'll alwaysfoul thingsupGoodsleephygieneAdequatenutritionTestAnxietyRelaxationexercisesMakinglistsSituationalAnxietyTVI must notmakemistakesI shouldbe able tofigure thisoutThe prof.thinks I'mstupidI'm alwaysgoing tofailKnots instomachTalkingtosomeoneDeepBreathingObsessivethinkingTightnessin chestExercisingShortnessof BreathPerformanceAnxietyDrinkingextensivelySocialAnxietyIncreasedappetiteSkippingClassFacebookingWhat'sthe pointof tryingSelf-CareactivityPoorappetiteEatingtoomuchSleepingtoomuchTroublesleepingBitingNailsHeartPalpitationGeneralizedAnxietyI'll neverbe able todo thisNauseaIt's allmyfaultAcneAvoidantBehaviorsI justcan'tdo thisTeethgrindingAnticipatoryAnxietyDoingDrugsPerspirationJournalingTimeMgm'tI have nocontroloverI'll alwaysfoul thingsupGoodsleephygieneAdequatenutritionTestAnxietyRelaxationexercisesMakinglistsSituationalAnxietyTVI must notmakemistakesI shouldbe able tofigure thisoutThe prof.thinks I'mstupidI'm alwaysgoing tofailKnots instomachTalkingtosomeoneDeepBreathingObsessivethinkingTightnessin chestExercisingShortnessof BreathPerformanceAnxietyDrinkingextensivelySocialAnxietyIncreasedappetiteSkippingClassFacebookingWhat'sthe pointof trying

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care activity
  2. Poor appetite
  3. Eating too much
  4. Sleeping too much
  5. Trouble sleeping
  6. Biting Nails
  7. Heart Palpitation
  8. Generalized Anxiety
  9. I'll never be able to do this
  10. Nausea
  11. It's all my fault
  12. Acne
  13. Avoidant Behaviors
  14. I just can't do this
  15. Teeth grinding
  16. Anticipatory Anxiety
  17. Doing Drugs
  18. Perspiration
  19. Journaling
  20. Time Mgm't
  21. I have no control over
  22. I'll always foul things up
  23. Good sleep hygiene
  24. Adequate nutrition
  25. Test Anxiety
  26. Relaxation exercises
  27. Making lists
  28. Situational Anxiety
  29. TV
  30. I must not make mistakes
  31. I should be able to figure this out
  32. The prof. thinks I'm stupid
  33. I'm always going to fail
  34. Knots in stomach
  35. Talking to someone
  36. Deep Breathing
  37. Obsessive thinking
  38. Tightness in chest
  39. Exercising
  40. Shortness of Breath
  41. Performance Anxiety
  42. Drinking extensively
  43. Social Anxiety
  44. Increased appetite
  45. Skipping Class
  46. Facebooking
  47. What's the point of trying