AdequatenutritionTimeMgm'tI justcan'tdo thisKnots instomachI'll alwaysfoul thingsupAvoidantBehaviorsBitingNailsAnticipatoryAnxietyPoorappetiteNauseaWhat'sthe pointof tryingI'll neverbe able todo thisSelf-CareactivityShortnessof BreathThe prof.thinks I'mstupidGeneralizedAnxietySkippingClassPerformanceAnxietySleepingtoomuchI shouldbe able tofigure thisoutTroublesleepingMakinglistsTVPerspirationIt's allmyfaultI'm alwaysgoing tofailAcneHeartPalpitationTestAnxietyTightnessin chestRelaxationexercisesDoingDrugsExercisingGoodsleephygieneIncreasedappetiteSituationalAnxietyObsessivethinkingTeethgrindingI must notmakemistakesEatingtoomuchFacebookingSocialAnxietyI have nocontroloverTalkingtosomeoneDrinkingextensivelyJournalingDeepBreathingAdequatenutritionTimeMgm'tI justcan'tdo thisKnots instomachI'll alwaysfoul thingsupAvoidantBehaviorsBitingNailsAnticipatoryAnxietyPoorappetiteNauseaWhat'sthe pointof tryingI'll neverbe able todo thisSelf-CareactivityShortnessof BreathThe prof.thinks I'mstupidGeneralizedAnxietySkippingClassPerformanceAnxietySleepingtoomuchI shouldbe able tofigure thisoutTroublesleepingMakinglistsTVPerspirationIt's allmyfaultI'm alwaysgoing tofailAcneHeartPalpitationTestAnxietyTightnessin chestRelaxationexercisesDoingDrugsExercisingGoodsleephygieneIncreasedappetiteSituationalAnxietyObsessivethinkingTeethgrindingI must notmakemistakesEatingtoomuchFacebookingSocialAnxietyI have nocontroloverTalkingtosomeoneDrinkingextensivelyJournalingDeepBreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate nutrition
  2. Time Mgm't
  3. I just can't do this
  4. Knots in stomach
  5. I'll always foul things up
  6. Avoidant Behaviors
  7. Biting Nails
  8. Anticipatory Anxiety
  9. Poor appetite
  10. Nausea
  11. What's the point of trying
  12. I'll never be able to do this
  13. Self-Care activity
  14. Shortness of Breath
  15. The prof. thinks I'm stupid
  16. Generalized Anxiety
  17. Skipping Class
  18. Performance Anxiety
  19. Sleeping too much
  20. I should be able to figure this out
  21. Trouble sleeping
  22. Making lists
  23. TV
  24. Perspiration
  25. It's all my fault
  26. I'm always going to fail
  27. Acne
  28. Heart Palpitation
  29. Test Anxiety
  30. Tightness in chest
  31. Relaxation exercises
  32. Doing Drugs
  33. Exercising
  34. Good sleep hygiene
  35. Increased appetite
  36. Situational Anxiety
  37. Obsessive thinking
  38. Teeth grinding
  39. I must not make mistakes
  40. Eating too much
  41. Facebooking
  42. Social Anxiety
  43. I have no control over
  44. Talking to someone
  45. Drinking extensively
  46. Journaling
  47. Deep Breathing