ObsessivethinkingI must notmakemistakesI'm alwaysgoing tofailAcneWhat'sthe pointof tryingAnticipatoryAnxietyIncreasedappetiteBitingNailsHeartPalpitationFacebookingAvoidantBehaviorsTightnessin chestSleepingtoomuchPoorappetiteTestAnxietyJournalingNauseaThe prof.thinks I'mstupidRelaxationexercisesIt's allmyfaultTimeMgm'tTroublesleepingAdequatenutritionI'll neverbe able todo thisShortnessof BreathGoodsleephygieneDrinkingextensivelyExercisingPerspirationKnots instomachGeneralizedAnxietyTVPerformanceAnxietyMakinglistsSelf-CareactivitySkippingClassI'll alwaysfoul thingsupI have nocontroloverDoingDrugsI shouldbe able tofigure thisoutDeepBreathingSocialAnxietyTalkingtosomeoneTeethgrindingEatingtoomuchI justcan'tdo thisSituationalAnxietyObsessivethinkingI must notmakemistakesI'm alwaysgoing tofailAcneWhat'sthe pointof tryingAnticipatoryAnxietyIncreasedappetiteBitingNailsHeartPalpitationFacebookingAvoidantBehaviorsTightnessin chestSleepingtoomuchPoorappetiteTestAnxietyJournalingNauseaThe prof.thinks I'mstupidRelaxationexercisesIt's allmyfaultTimeMgm'tTroublesleepingAdequatenutritionI'll neverbe able todo thisShortnessof BreathGoodsleephygieneDrinkingextensivelyExercisingPerspirationKnots instomachGeneralizedAnxietyTVPerformanceAnxietyMakinglistsSelf-CareactivitySkippingClassI'll alwaysfoul thingsupI have nocontroloverDoingDrugsI shouldbe able tofigure thisoutDeepBreathingSocialAnxietyTalkingtosomeoneTeethgrindingEatingtoomuchI justcan'tdo thisSituationalAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Obsessive thinking
  2. I must not make mistakes
  3. I'm always going to fail
  4. Acne
  5. What's the point of trying
  6. Anticipatory Anxiety
  7. Increased appetite
  8. Biting Nails
  9. Heart Palpitation
  10. Facebooking
  11. Avoidant Behaviors
  12. Tightness in chest
  13. Sleeping too much
  14. Poor appetite
  15. Test Anxiety
  16. Journaling
  17. Nausea
  18. The prof. thinks I'm stupid
  19. Relaxation exercises
  20. It's all my fault
  21. Time Mgm't
  22. Trouble sleeping
  23. Adequate nutrition
  24. I'll never be able to do this
  25. Shortness of Breath
  26. Good sleep hygiene
  27. Drinking extensively
  28. Exercising
  29. Perspiration
  30. Knots in stomach
  31. Generalized Anxiety
  32. TV
  33. Performance Anxiety
  34. Making lists
  35. Self-Care activity
  36. Skipping Class
  37. I'll always foul things up
  38. I have no control over
  39. Doing Drugs
  40. I should be able to figure this out
  41. Deep Breathing
  42. Social Anxiety
  43. Talking to someone
  44. Teeth grinding
  45. Eating too much
  46. I just can't do this
  47. Situational Anxiety