SocialAnxietyTVPoorappetiteI justcan'tdo thisTestAnxietyIncreasedappetiteTightnessin chestSleepingtoomuchSituationalAnxietyDrinkingextensivelyAnticipatoryAnxietyNauseaJournalingPerformanceAnxietyDoingDrugsTalkingtosomeoneI have nocontroloverObsessivethinkingI must notmakemistakesExercisingAcneShortnessof BreathTimeMgm'tDeepBreathingKnots instomachMakinglistsEatingtoomuchI shouldbe able tofigure thisoutHeartPalpitationGeneralizedAnxietyThe prof.thinks I'mstupidSelf-CareactivityI'll neverbe able todo thisBitingNailsWhat'sthe pointof tryingAdequatenutritionIt's allmyfaultGoodsleephygienePerspirationFacebookingSkippingClassAvoidantBehaviorsTeethgrindingTroublesleepingI'll alwaysfoul thingsupRelaxationexercisesI'm alwaysgoing tofailSocialAnxietyTVPoorappetiteI justcan'tdo thisTestAnxietyIncreasedappetiteTightnessin chestSleepingtoomuchSituationalAnxietyDrinkingextensivelyAnticipatoryAnxietyNauseaJournalingPerformanceAnxietyDoingDrugsTalkingtosomeoneI have nocontroloverObsessivethinkingI must notmakemistakesExercisingAcneShortnessof BreathTimeMgm'tDeepBreathingKnots instomachMakinglistsEatingtoomuchI shouldbe able tofigure thisoutHeartPalpitationGeneralizedAnxietyThe prof.thinks I'mstupidSelf-CareactivityI'll neverbe able todo thisBitingNailsWhat'sthe pointof tryingAdequatenutritionIt's allmyfaultGoodsleephygienePerspirationFacebookingSkippingClassAvoidantBehaviorsTeethgrindingTroublesleepingI'll alwaysfoul thingsupRelaxationexercisesI'm alwaysgoing tofail

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Anxiety
  2. TV
  3. Poor appetite
  4. I just can't do this
  5. Test Anxiety
  6. Increased appetite
  7. Tightness in chest
  8. Sleeping too much
  9. Situational Anxiety
  10. Drinking extensively
  11. Anticipatory Anxiety
  12. Nausea
  13. Journaling
  14. Performance Anxiety
  15. Doing Drugs
  16. Talking to someone
  17. I have no control over
  18. Obsessive thinking
  19. I must not make mistakes
  20. Exercising
  21. Acne
  22. Shortness of Breath
  23. Time Mgm't
  24. Deep Breathing
  25. Knots in stomach
  26. Making lists
  27. Eating too much
  28. I should be able to figure this out
  29. Heart Palpitation
  30. Generalized Anxiety
  31. The prof. thinks I'm stupid
  32. Self-Care activity
  33. I'll never be able to do this
  34. Biting Nails
  35. What's the point of trying
  36. Adequate nutrition
  37. It's all my fault
  38. Good sleep hygiene
  39. Perspiration
  40. Facebooking
  41. Skipping Class
  42. Avoidant Behaviors
  43. Teeth grinding
  44. Trouble sleeping
  45. I'll always foul things up
  46. Relaxation exercises
  47. I'm always going to fail