I'll alwaysfoul thingsupIncreasedappetiteDoingDrugsDeepBreathingSituationalAnxietyKnots instomachTalkingtosomeoneI'm alwaysgoing tofailMakinglistsBitingNailsI have nocontroloverI shouldbe able tofigure thisoutTestAnxietyAnticipatoryAnxietySkippingClassI must notmakemistakesWhat'sthe pointof tryingEatingtoomuchTightnessin chestGoodsleephygieneHeartPalpitationPerspirationTVThe prof.thinks I'mstupidAcneShortnessof BreathJournalingPoorappetiteI'll neverbe able todo thisPerformanceAnxietyRelaxationexercisesTroublesleepingAdequatenutritionGeneralizedAnxietyTeethgrindingSelf-CareactivityObsessivethinkingFacebookingDrinkingextensivelyNauseaIt's allmyfaultTimeMgm'tSocialAnxietyExercisingAvoidantBehaviorsI justcan'tdo thisSleepingtoomuchI'll alwaysfoul thingsupIncreasedappetiteDoingDrugsDeepBreathingSituationalAnxietyKnots instomachTalkingtosomeoneI'm alwaysgoing tofailMakinglistsBitingNailsI have nocontroloverI shouldbe able tofigure thisoutTestAnxietyAnticipatoryAnxietySkippingClassI must notmakemistakesWhat'sthe pointof tryingEatingtoomuchTightnessin chestGoodsleephygieneHeartPalpitationPerspirationTVThe prof.thinks I'mstupidAcneShortnessof BreathJournalingPoorappetiteI'll neverbe able todo thisPerformanceAnxietyRelaxationexercisesTroublesleepingAdequatenutritionGeneralizedAnxietyTeethgrindingSelf-CareactivityObsessivethinkingFacebookingDrinkingextensivelyNauseaIt's allmyfaultTimeMgm'tSocialAnxietyExercisingAvoidantBehaviorsI justcan'tdo thisSleepingtoomuch

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll always foul things up
  2. Increased appetite
  3. Doing Drugs
  4. Deep Breathing
  5. Situational Anxiety
  6. Knots in stomach
  7. Talking to someone
  8. I'm always going to fail
  9. Making lists
  10. Biting Nails
  11. I have no control over
  12. I should be able to figure this out
  13. Test Anxiety
  14. Anticipatory Anxiety
  15. Skipping Class
  16. I must not make mistakes
  17. What's the point of trying
  18. Eating too much
  19. Tightness in chest
  20. Good sleep hygiene
  21. Heart Palpitation
  22. Perspiration
  23. TV
  24. The prof. thinks I'm stupid
  25. Acne
  26. Shortness of Breath
  27. Journaling
  28. Poor appetite
  29. I'll never be able to do this
  30. Performance Anxiety
  31. Relaxation exercises
  32. Trouble sleeping
  33. Adequate nutrition
  34. Generalized Anxiety
  35. Teeth grinding
  36. Self-Care activity
  37. Obsessive thinking
  38. Facebooking
  39. Drinking extensively
  40. Nausea
  41. It's all my fault
  42. Time Mgm't
  43. Social Anxiety
  44. Exercising
  45. Avoidant Behaviors
  46. I just can't do this
  47. Sleeping too much