Avoidant Behaviors Shortness of Breath I have no control over Performance Anxiety Exercising Deep Breathing I'll never be able to do this Talking to someone Perspiration Good sleep hygiene Acne Generalized Anxiety I'll always foul things up Time Mgm't I must not make mistakes Biting Nails Journaling I should be able to figure this out Heart Palpitation Relaxation exercises Tightness in chest Making lists TV I'm always going to fail Social Anxiety Eating too much Increased appetite Anticipatory Anxiety The prof. thinks I'm stupid Trouble sleeping Test Anxiety Sleeping too much What's the point of trying Doing Drugs Adequate nutrition It's all my fault Obsessive thinking Teeth grinding I just can't do this Facebooking Nausea Knots in stomach Self- Care activity Skipping Class Drinking extensively Poor appetite Situational Anxiety Avoidant Behaviors Shortness of Breath I have no control over Performance Anxiety Exercising Deep Breathing I'll never be able to do this Talking to someone Perspiration Good sleep hygiene Acne Generalized Anxiety I'll always foul things up Time Mgm't I must not make mistakes Biting Nails Journaling I should be able to figure this out Heart Palpitation Relaxation exercises Tightness in chest Making lists TV I'm always going to fail Social Anxiety Eating too much Increased appetite Anticipatory Anxiety The prof. thinks I'm stupid Trouble sleeping Test Anxiety Sleeping too much What's the point of trying Doing Drugs Adequate nutrition It's all my fault Obsessive thinking Teeth grinding I just can't do this Facebooking Nausea Knots in stomach Self- Care activity Skipping Class Drinking extensively Poor appetite Situational Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoidant Behaviors
Shortness of Breath
I have no control over
Performance Anxiety
Exercising
Deep Breathing
I'll never be able to do this
Talking to someone
Perspiration
Good sleep hygiene
Acne
Generalized Anxiety
I'll always foul things up
Time Mgm't
I must not make mistakes
Biting Nails
Journaling
I should be able to figure this out
Heart Palpitation
Relaxation exercises
Tightness in chest
Making lists
TV
I'm always going to fail
Social Anxiety
Eating too much
Increased appetite
Anticipatory Anxiety
The prof. thinks I'm stupid
Trouble sleeping
Test Anxiety
Sleeping too much
What's the point of trying
Doing Drugs
Adequate nutrition
It's all my fault
Obsessive thinking
Teeth grinding
I just can't do this
Facebooking
Nausea
Knots in stomach
Self-Care activity
Skipping Class
Drinking extensively
Poor appetite
Situational Anxiety