The prof.thinks I'mstupidSituationalAnxietySkippingClassI'll neverbe able todo thisAnticipatoryAnxietyJournalingNauseaFacebookingObsessivethinkingDrinkingextensivelyEatingtoomuchTroublesleepingI have nocontroloverTalkingtosomeoneGeneralizedAnxietyTestAnxietyExercisingPoorappetiteDeepBreathingAcneWhat'sthe pointof tryingAdequatenutritionTightnessin chestHeartPalpitationPerspirationSocialAnxietyTVIt's allmyfaultI'll alwaysfoul thingsupI must notmakemistakesKnots instomachI justcan'tdo thisI shouldbe able tofigure thisoutGoodsleephygienePerformanceAnxietyI'm alwaysgoing tofailBitingNailsSelf-CareactivityDoingDrugsIncreasedappetiteTeethgrindingTimeMgm'tMakinglistsSleepingtoomuchAvoidantBehaviorsRelaxationexercisesShortnessof BreathThe prof.thinks I'mstupidSituationalAnxietySkippingClassI'll neverbe able todo thisAnticipatoryAnxietyJournalingNauseaFacebookingObsessivethinkingDrinkingextensivelyEatingtoomuchTroublesleepingI have nocontroloverTalkingtosomeoneGeneralizedAnxietyTestAnxietyExercisingPoorappetiteDeepBreathingAcneWhat'sthe pointof tryingAdequatenutritionTightnessin chestHeartPalpitationPerspirationSocialAnxietyTVIt's allmyfaultI'll alwaysfoul thingsupI must notmakemistakesKnots instomachI justcan'tdo thisI shouldbe able tofigure thisoutGoodsleephygienePerformanceAnxietyI'm alwaysgoing tofailBitingNailsSelf-CareactivityDoingDrugsIncreasedappetiteTeethgrindingTimeMgm'tMakinglistsSleepingtoomuchAvoidantBehaviorsRelaxationexercisesShortnessof Breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The prof. thinks I'm stupid
  2. Situational Anxiety
  3. Skipping Class
  4. I'll never be able to do this
  5. Anticipatory Anxiety
  6. Journaling
  7. Nausea
  8. Facebooking
  9. Obsessive thinking
  10. Drinking extensively
  11. Eating too much
  12. Trouble sleeping
  13. I have no control over
  14. Talking to someone
  15. Generalized Anxiety
  16. Test Anxiety
  17. Exercising
  18. Poor appetite
  19. Deep Breathing
  20. Acne
  21. What's the point of trying
  22. Adequate nutrition
  23. Tightness in chest
  24. Heart Palpitation
  25. Perspiration
  26. Social Anxiety
  27. TV
  28. It's all my fault
  29. I'll always foul things up
  30. I must not make mistakes
  31. Knots in stomach
  32. I just can't do this
  33. I should be able to figure this out
  34. Good sleep hygiene
  35. Performance Anxiety
  36. I'm always going to fail
  37. Biting Nails
  38. Self-Care activity
  39. Doing Drugs
  40. Increased appetite
  41. Teeth grinding
  42. Time Mgm't
  43. Making lists
  44. Sleeping too much
  45. Avoidant Behaviors
  46. Relaxation exercises
  47. Shortness of Breath