TVFacebookingI'll alwaysfoul thingsupI'm alwaysgoing tofailWhat'sthe pointof tryingDoingDrugsAdequatenutritionSleepingtoomuchMakinglistsGoodsleephygieneIt's allmyfaultRelaxationexercisesAvoidantBehaviorsAnticipatoryAnxietyPerspirationNauseaObsessivethinkingSelf-CareactivitySocialAnxietyDrinkingextensivelyI justcan'tdo thisTroublesleepingTightnessin chestDeepBreathingHeartPalpitationEatingtoomuchSituationalAnxietyIncreasedappetiteI have nocontroloverTeethgrindingJournalingGeneralizedAnxietyBitingNailsI'll neverbe able todo thisThe prof.thinks I'mstupidPerformanceAnxietyPoorappetiteI shouldbe able tofigure thisoutKnots instomachExercisingAcneShortnessof BreathI must notmakemistakesTimeMgm'tTestAnxietyTalkingtosomeoneSkippingClassTVFacebookingI'll alwaysfoul thingsupI'm alwaysgoing tofailWhat'sthe pointof tryingDoingDrugsAdequatenutritionSleepingtoomuchMakinglistsGoodsleephygieneIt's allmyfaultRelaxationexercisesAvoidantBehaviorsAnticipatoryAnxietyPerspirationNauseaObsessivethinkingSelf-CareactivitySocialAnxietyDrinkingextensivelyI justcan'tdo thisTroublesleepingTightnessin chestDeepBreathingHeartPalpitationEatingtoomuchSituationalAnxietyIncreasedappetiteI have nocontroloverTeethgrindingJournalingGeneralizedAnxietyBitingNailsI'll neverbe able todo thisThe prof.thinks I'mstupidPerformanceAnxietyPoorappetiteI shouldbe able tofigure thisoutKnots instomachExercisingAcneShortnessof BreathI must notmakemistakesTimeMgm'tTestAnxietyTalkingtosomeoneSkippingClass

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TV
  2. Facebooking
  3. I'll always foul things up
  4. I'm always going to fail
  5. What's the point of trying
  6. Doing Drugs
  7. Adequate nutrition
  8. Sleeping too much
  9. Making lists
  10. Good sleep hygiene
  11. It's all my fault
  12. Relaxation exercises
  13. Avoidant Behaviors
  14. Anticipatory Anxiety
  15. Perspiration
  16. Nausea
  17. Obsessive thinking
  18. Self-Care activity
  19. Social Anxiety
  20. Drinking extensively
  21. I just can't do this
  22. Trouble sleeping
  23. Tightness in chest
  24. Deep Breathing
  25. Heart Palpitation
  26. Eating too much
  27. Situational Anxiety
  28. Increased appetite
  29. I have no control over
  30. Teeth grinding
  31. Journaling
  32. Generalized Anxiety
  33. Biting Nails
  34. I'll never be able to do this
  35. The prof. thinks I'm stupid
  36. Performance Anxiety
  37. Poor appetite
  38. I should be able to figure this out
  39. Knots in stomach
  40. Exercising
  41. Acne
  42. Shortness of Breath
  43. I must not make mistakes
  44. Time Mgm't
  45. Test Anxiety
  46. Talking to someone
  47. Skipping Class