AdequatenutritionSituationalAnxietyI must notmakemistakesIncreasedappetiteTightnessin chestShortnessof BreathGoodsleephygieneNauseaIt's allmyfaultHeartPalpitationI have nocontroloverGeneralizedAnxietyTalkingtosomeoneI shouldbe able tofigure thisoutSocialAnxietyExercisingTroublesleepingI'll alwaysfoul thingsupAnticipatoryAnxietyFacebookingTestAnxietyAcneI'm alwaysgoing tofailThe prof.thinks I'mstupidPerspirationAvoidantBehaviorsObsessivethinkingTVJournalingPerformanceAnxietyMakinglistsDoingDrugsSelf-CareactivityKnots instomachBitingNailsPoorappetiteRelaxationexercisesSleepingtoomuchDeepBreathingEatingtoomuchDrinkingextensivelyTimeMgm'tI justcan'tdo thisSkippingClassI'll neverbe able todo thisWhat'sthe pointof tryingTeethgrindingAdequatenutritionSituationalAnxietyI must notmakemistakesIncreasedappetiteTightnessin chestShortnessof BreathGoodsleephygieneNauseaIt's allmyfaultHeartPalpitationI have nocontroloverGeneralizedAnxietyTalkingtosomeoneI shouldbe able tofigure thisoutSocialAnxietyExercisingTroublesleepingI'll alwaysfoul thingsupAnticipatoryAnxietyFacebookingTestAnxietyAcneI'm alwaysgoing tofailThe prof.thinks I'mstupidPerspirationAvoidantBehaviorsObsessivethinkingTVJournalingPerformanceAnxietyMakinglistsDoingDrugsSelf-CareactivityKnots instomachBitingNailsPoorappetiteRelaxationexercisesSleepingtoomuchDeepBreathingEatingtoomuchDrinkingextensivelyTimeMgm'tI justcan'tdo thisSkippingClassI'll neverbe able todo thisWhat'sthe pointof tryingTeethgrinding

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate nutrition
  2. Situational Anxiety
  3. I must not make mistakes
  4. Increased appetite
  5. Tightness in chest
  6. Shortness of Breath
  7. Good sleep hygiene
  8. Nausea
  9. It's all my fault
  10. Heart Palpitation
  11. I have no control over
  12. Generalized Anxiety
  13. Talking to someone
  14. I should be able to figure this out
  15. Social Anxiety
  16. Exercising
  17. Trouble sleeping
  18. I'll always foul things up
  19. Anticipatory Anxiety
  20. Facebooking
  21. Test Anxiety
  22. Acne
  23. I'm always going to fail
  24. The prof. thinks I'm stupid
  25. Perspiration
  26. Avoidant Behaviors
  27. Obsessive thinking
  28. TV
  29. Journaling
  30. Performance Anxiety
  31. Making lists
  32. Doing Drugs
  33. Self-Care activity
  34. Knots in stomach
  35. Biting Nails
  36. Poor appetite
  37. Relaxation exercises
  38. Sleeping too much
  39. Deep Breathing
  40. Eating too much
  41. Drinking extensively
  42. Time Mgm't
  43. I just can't do this
  44. Skipping Class
  45. I'll never be able to do this
  46. What's the point of trying
  47. Teeth grinding