Shortnessof BreathNauseaTroublesleepingI'll neverbe able todo thisTeethgrindingThe prof.thinks I'mstupidTVSelf-CareactivityObsessivethinkingEatingtoomuchRelaxationexercisesKnots instomachSleepingtoomuchSituationalAnxietyHeartPalpitationI'll alwaysfoul thingsupAdequatenutritionDeepBreathingDoingDrugsSocialAnxietyI shouldbe able tofigure thisoutBitingNailsMakinglistsTimeMgm'tAvoidantBehaviorsI'm alwaysgoing tofailPerformanceAnxietyAcneExercisingTightnessin chestTalkingtosomeoneGoodsleephygieneAnticipatoryAnxietyI justcan'tdo thisIt's allmyfaultDrinkingextensivelySkippingClassI must notmakemistakesFacebookingPoorappetitePerspirationIncreasedappetiteGeneralizedAnxietyTestAnxietyWhat'sthe pointof tryingJournalingI have nocontroloverShortnessof BreathNauseaTroublesleepingI'll neverbe able todo thisTeethgrindingThe prof.thinks I'mstupidTVSelf-CareactivityObsessivethinkingEatingtoomuchRelaxationexercisesKnots instomachSleepingtoomuchSituationalAnxietyHeartPalpitationI'll alwaysfoul thingsupAdequatenutritionDeepBreathingDoingDrugsSocialAnxietyI shouldbe able tofigure thisoutBitingNailsMakinglistsTimeMgm'tAvoidantBehaviorsI'm alwaysgoing tofailPerformanceAnxietyAcneExercisingTightnessin chestTalkingtosomeoneGoodsleephygieneAnticipatoryAnxietyI justcan'tdo thisIt's allmyfaultDrinkingextensivelySkippingClassI must notmakemistakesFacebookingPoorappetitePerspirationIncreasedappetiteGeneralizedAnxietyTestAnxietyWhat'sthe pointof tryingJournalingI have nocontrolover

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shortness of Breath
  2. Nausea
  3. Trouble sleeping
  4. I'll never be able to do this
  5. Teeth grinding
  6. The prof. thinks I'm stupid
  7. TV
  8. Self-Care activity
  9. Obsessive thinking
  10. Eating too much
  11. Relaxation exercises
  12. Knots in stomach
  13. Sleeping too much
  14. Situational Anxiety
  15. Heart Palpitation
  16. I'll always foul things up
  17. Adequate nutrition
  18. Deep Breathing
  19. Doing Drugs
  20. Social Anxiety
  21. I should be able to figure this out
  22. Biting Nails
  23. Making lists
  24. Time Mgm't
  25. Avoidant Behaviors
  26. I'm always going to fail
  27. Performance Anxiety
  28. Acne
  29. Exercising
  30. Tightness in chest
  31. Talking to someone
  32. Good sleep hygiene
  33. Anticipatory Anxiety
  34. I just can't do this
  35. It's all my fault
  36. Drinking extensively
  37. Skipping Class
  38. I must not make mistakes
  39. Facebooking
  40. Poor appetite
  41. Perspiration
  42. Increased appetite
  43. Generalized Anxiety
  44. Test Anxiety
  45. What's the point of trying
  46. Journaling
  47. I have no control over