AvoidantBehaviorsShortnessof BreathI have nocontroloverPerformanceAnxietyExercisingDeepBreathingI'll neverbe able todo thisTalkingtosomeonePerspirationGoodsleephygieneAcneGeneralizedAnxietyI'll alwaysfoul thingsupTimeMgm'tI must notmakemistakesBitingNailsJournalingI shouldbe able tofigure thisoutHeartPalpitationRelaxationexercisesTightnessin chestMakinglistsTVI'm alwaysgoing tofailSocialAnxietyEatingtoomuchIncreasedappetiteAnticipatoryAnxietyThe prof.thinks I'mstupidTroublesleepingTestAnxietySleepingtoomuchWhat'sthe pointof tryingDoingDrugsAdequatenutritionIt's allmyfaultObsessivethinkingTeethgrindingI justcan'tdo thisFacebookingNauseaKnots instomachSelf-CareactivitySkippingClassDrinkingextensivelyPoorappetiteSituationalAnxietyAvoidantBehaviorsShortnessof BreathI have nocontroloverPerformanceAnxietyExercisingDeepBreathingI'll neverbe able todo thisTalkingtosomeonePerspirationGoodsleephygieneAcneGeneralizedAnxietyI'll alwaysfoul thingsupTimeMgm'tI must notmakemistakesBitingNailsJournalingI shouldbe able tofigure thisoutHeartPalpitationRelaxationexercisesTightnessin chestMakinglistsTVI'm alwaysgoing tofailSocialAnxietyEatingtoomuchIncreasedappetiteAnticipatoryAnxietyThe prof.thinks I'mstupidTroublesleepingTestAnxietySleepingtoomuchWhat'sthe pointof tryingDoingDrugsAdequatenutritionIt's allmyfaultObsessivethinkingTeethgrindingI justcan'tdo thisFacebookingNauseaKnots instomachSelf-CareactivitySkippingClassDrinkingextensivelyPoorappetiteSituationalAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidant Behaviors
  2. Shortness of Breath
  3. I have no control over
  4. Performance Anxiety
  5. Exercising
  6. Deep Breathing
  7. I'll never be able to do this
  8. Talking to someone
  9. Perspiration
  10. Good sleep hygiene
  11. Acne
  12. Generalized Anxiety
  13. I'll always foul things up
  14. Time Mgm't
  15. I must not make mistakes
  16. Biting Nails
  17. Journaling
  18. I should be able to figure this out
  19. Heart Palpitation
  20. Relaxation exercises
  21. Tightness in chest
  22. Making lists
  23. TV
  24. I'm always going to fail
  25. Social Anxiety
  26. Eating too much
  27. Increased appetite
  28. Anticipatory Anxiety
  29. The prof. thinks I'm stupid
  30. Trouble sleeping
  31. Test Anxiety
  32. Sleeping too much
  33. What's the point of trying
  34. Doing Drugs
  35. Adequate nutrition
  36. It's all my fault
  37. Obsessive thinking
  38. Teeth grinding
  39. I just can't do this
  40. Facebooking
  41. Nausea
  42. Knots in stomach
  43. Self-Care activity
  44. Skipping Class
  45. Drinking extensively
  46. Poor appetite
  47. Situational Anxiety