TroublesleepingExercisingAnticipatoryAnxietyTimeMgm'tRelaxationexercisesI shouldbe able tofigure thisoutI'll neverbe able todo thisSituationalAnxietyThe prof.thinks I'mstupidGeneralizedAnxietyMakinglistsI justcan'tdo thisBitingNailsTalkingtosomeoneAvoidantBehaviorsJournalingDeepBreathingPerspirationI'm alwaysgoing tofailTestAnxietyAcneI'll alwaysfoul thingsupPerformanceAnxietyPoorappetiteI must notmakemistakesFacebookingSelf-CareactivityShortnessof BreathTightnessin chestIncreasedappetiteTVWhat'sthe pointof tryingAdequatenutritionHeartPalpitationDrinkingextensivelyI have nocontroloverDoingDrugsIt's allmyfaultTeethgrindingSocialAnxietyGoodsleephygieneSkippingClassEatingtoomuchKnots instomachObsessivethinkingNauseaSleepingtoomuchTroublesleepingExercisingAnticipatoryAnxietyTimeMgm'tRelaxationexercisesI shouldbe able tofigure thisoutI'll neverbe able todo thisSituationalAnxietyThe prof.thinks I'mstupidGeneralizedAnxietyMakinglistsI justcan'tdo thisBitingNailsTalkingtosomeoneAvoidantBehaviorsJournalingDeepBreathingPerspirationI'm alwaysgoing tofailTestAnxietyAcneI'll alwaysfoul thingsupPerformanceAnxietyPoorappetiteI must notmakemistakesFacebookingSelf-CareactivityShortnessof BreathTightnessin chestIncreasedappetiteTVWhat'sthe pointof tryingAdequatenutritionHeartPalpitationDrinkingextensivelyI have nocontroloverDoingDrugsIt's allmyfaultTeethgrindingSocialAnxietyGoodsleephygieneSkippingClassEatingtoomuchKnots instomachObsessivethinkingNauseaSleepingtoomuch

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping
  2. Exercising
  3. Anticipatory Anxiety
  4. Time Mgm't
  5. Relaxation exercises
  6. I should be able to figure this out
  7. I'll never be able to do this
  8. Situational Anxiety
  9. The prof. thinks I'm stupid
  10. Generalized Anxiety
  11. Making lists
  12. I just can't do this
  13. Biting Nails
  14. Talking to someone
  15. Avoidant Behaviors
  16. Journaling
  17. Deep Breathing
  18. Perspiration
  19. I'm always going to fail
  20. Test Anxiety
  21. Acne
  22. I'll always foul things up
  23. Performance Anxiety
  24. Poor appetite
  25. I must not make mistakes
  26. Facebooking
  27. Self-Care activity
  28. Shortness of Breath
  29. Tightness in chest
  30. Increased appetite
  31. TV
  32. What's the point of trying
  33. Adequate nutrition
  34. Heart Palpitation
  35. Drinking extensively
  36. I have no control over
  37. Doing Drugs
  38. It's all my fault
  39. Teeth grinding
  40. Social Anxiety
  41. Good sleep hygiene
  42. Skipping Class
  43. Eating too much
  44. Knots in stomach
  45. Obsessive thinking
  46. Nausea
  47. Sleeping too much