GoodsleephygieneJournalingAcneI'm alwaysgoing tofailPerspirationTightnessin chestTVSocialAnxietyShortnessof BreathTroublesleepingRelaxationexercisesAvoidantBehaviorsI shouldbe able tofigure thisoutSelf-CareactivityObsessivethinkingDoingDrugsSkippingClassTeethgrindingThe prof.thinks I'mstupidSleepingtoomuchKnots instomachTalkingtosomeoneEatingtoomuchIncreasedappetiteI'll alwaysfoul thingsupI'll neverbe able todo thisMakinglistsAdequatenutritionTimeMgm'tTestAnxietyAnticipatoryAnxietyBitingNailsDrinkingextensivelyI have nocontroloverI justcan'tdo thisHeartPalpitationPoorappetiteNauseaI must notmakemistakesFacebookingSituationalAnxietyIt's allmyfaultExercisingWhat'sthe pointof tryingDeepBreathingGeneralizedAnxietyPerformanceAnxietyGoodsleephygieneJournalingAcneI'm alwaysgoing tofailPerspirationTightnessin chestTVSocialAnxietyShortnessof BreathTroublesleepingRelaxationexercisesAvoidantBehaviorsI shouldbe able tofigure thisoutSelf-CareactivityObsessivethinkingDoingDrugsSkippingClassTeethgrindingThe prof.thinks I'mstupidSleepingtoomuchKnots instomachTalkingtosomeoneEatingtoomuchIncreasedappetiteI'll alwaysfoul thingsupI'll neverbe able todo thisMakinglistsAdequatenutritionTimeMgm'tTestAnxietyAnticipatoryAnxietyBitingNailsDrinkingextensivelyI have nocontroloverI justcan'tdo thisHeartPalpitationPoorappetiteNauseaI must notmakemistakesFacebookingSituationalAnxietyIt's allmyfaultExercisingWhat'sthe pointof tryingDeepBreathingGeneralizedAnxietyPerformanceAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good sleep hygiene
  2. Journaling
  3. Acne
  4. I'm always going to fail
  5. Perspiration
  6. Tightness in chest
  7. TV
  8. Social Anxiety
  9. Shortness of Breath
  10. Trouble sleeping
  11. Relaxation exercises
  12. Avoidant Behaviors
  13. I should be able to figure this out
  14. Self-Care activity
  15. Obsessive thinking
  16. Doing Drugs
  17. Skipping Class
  18. Teeth grinding
  19. The prof. thinks I'm stupid
  20. Sleeping too much
  21. Knots in stomach
  22. Talking to someone
  23. Eating too much
  24. Increased appetite
  25. I'll always foul things up
  26. I'll never be able to do this
  27. Making lists
  28. Adequate nutrition
  29. Time Mgm't
  30. Test Anxiety
  31. Anticipatory Anxiety
  32. Biting Nails
  33. Drinking extensively
  34. I have no control over
  35. I just can't do this
  36. Heart Palpitation
  37. Poor appetite
  38. Nausea
  39. I must not make mistakes
  40. Facebooking
  41. Situational Anxiety
  42. It's all my fault
  43. Exercising
  44. What's the point of trying
  45. Deep Breathing
  46. Generalized Anxiety
  47. Performance Anxiety