SituationalAnxietyI'll neverbe able todo thisAvoidantBehaviorsTroublesleepingI have nocontroloverTVAcneTimeMgm'tJournalingPoorappetiteShortnessof BreathHeartPalpitationGoodsleephygienePerformanceAnxietySelf-CareactivitySleepingtoomuchAdequatenutritionTightnessin chestObsessivethinkingIncreasedappetitePerspirationFacebookingDoingDrugsI justcan'tdo thisRelaxationexercisesExercisingTestAnxietyIt's allmyfaultKnots instomachMakinglistsI'm alwaysgoing tofailTalkingtosomeoneDeepBreathingI'll alwaysfoul thingsupTeethgrindingGeneralizedAnxietyBitingNailsNauseaI must notmakemistakesWhat'sthe pointof tryingEatingtoomuchSkippingClassAnticipatoryAnxietyDrinkingextensivelyI shouldbe able tofigure thisoutSocialAnxietyThe prof.thinks I'mstupidSituationalAnxietyI'll neverbe able todo thisAvoidantBehaviorsTroublesleepingI have nocontroloverTVAcneTimeMgm'tJournalingPoorappetiteShortnessof BreathHeartPalpitationGoodsleephygienePerformanceAnxietySelf-CareactivitySleepingtoomuchAdequatenutritionTightnessin chestObsessivethinkingIncreasedappetitePerspirationFacebookingDoingDrugsI justcan'tdo thisRelaxationexercisesExercisingTestAnxietyIt's allmyfaultKnots instomachMakinglistsI'm alwaysgoing tofailTalkingtosomeoneDeepBreathingI'll alwaysfoul thingsupTeethgrindingGeneralizedAnxietyBitingNailsNauseaI must notmakemistakesWhat'sthe pointof tryingEatingtoomuchSkippingClassAnticipatoryAnxietyDrinkingextensivelyI shouldbe able tofigure thisoutSocialAnxietyThe prof.thinks I'mstupid

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situational Anxiety
  2. I'll never be able to do this
  3. Avoidant Behaviors
  4. Trouble sleeping
  5. I have no control over
  6. TV
  7. Acne
  8. Time Mgm't
  9. Journaling
  10. Poor appetite
  11. Shortness of Breath
  12. Heart Palpitation
  13. Good sleep hygiene
  14. Performance Anxiety
  15. Self-Care activity
  16. Sleeping too much
  17. Adequate nutrition
  18. Tightness in chest
  19. Obsessive thinking
  20. Increased appetite
  21. Perspiration
  22. Facebooking
  23. Doing Drugs
  24. I just can't do this
  25. Relaxation exercises
  26. Exercising
  27. Test Anxiety
  28. It's all my fault
  29. Knots in stomach
  30. Making lists
  31. I'm always going to fail
  32. Talking to someone
  33. Deep Breathing
  34. I'll always foul things up
  35. Teeth grinding
  36. Generalized Anxiety
  37. Biting Nails
  38. Nausea
  39. I must not make mistakes
  40. What's the point of trying
  41. Eating too much
  42. Skipping Class
  43. Anticipatory Anxiety
  44. Drinking extensively
  45. I should be able to figure this out
  46. Social Anxiety
  47. The prof. thinks I'm stupid