AcneExercisingSleepingtoomuchSocialAnxietyFacebookingI have nocontroloverI justcan'tdo thisHeartPalpitationGoodsleephygieneJournalingI'm alwaysgoing tofailTightnessin chestMakinglistsAnticipatoryAnxietyBitingNailsPerformanceAnxietySituationalAnxietySelf-CareactivityTVAdequatenutritionSkippingClassTestAnxietyI'll neverbe able todo thisI'll alwaysfoul thingsupDeepBreathingI must notmakemistakesTroublesleepingObsessivethinkingAvoidantBehaviorsTalkingtosomeoneDrinkingextensivelyRelaxationexercisesDoingDrugsNauseaKnots instomachPoorappetiteShortnessof BreathTeethgrindingIncreasedappetiteTimeMgm'tIt's allmyfaultEatingtoomuchPerspirationGeneralizedAnxietyWhat'sthe pointof tryingI shouldbe able tofigure thisoutThe prof.thinks I'mstupidAcneExercisingSleepingtoomuchSocialAnxietyFacebookingI have nocontroloverI justcan'tdo thisHeartPalpitationGoodsleephygieneJournalingI'm alwaysgoing tofailTightnessin chestMakinglistsAnticipatoryAnxietyBitingNailsPerformanceAnxietySituationalAnxietySelf-CareactivityTVAdequatenutritionSkippingClassTestAnxietyI'll neverbe able todo thisI'll alwaysfoul thingsupDeepBreathingI must notmakemistakesTroublesleepingObsessivethinkingAvoidantBehaviorsTalkingtosomeoneDrinkingextensivelyRelaxationexercisesDoingDrugsNauseaKnots instomachPoorappetiteShortnessof BreathTeethgrindingIncreasedappetiteTimeMgm'tIt's allmyfaultEatingtoomuchPerspirationGeneralizedAnxietyWhat'sthe pointof tryingI shouldbe able tofigure thisoutThe prof.thinks I'mstupid

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acne
  2. Exercising
  3. Sleeping too much
  4. Social Anxiety
  5. Facebooking
  6. I have no control over
  7. I just can't do this
  8. Heart Palpitation
  9. Good sleep hygiene
  10. Journaling
  11. I'm always going to fail
  12. Tightness in chest
  13. Making lists
  14. Anticipatory Anxiety
  15. Biting Nails
  16. Performance Anxiety
  17. Situational Anxiety
  18. Self-Care activity
  19. TV
  20. Adequate nutrition
  21. Skipping Class
  22. Test Anxiety
  23. I'll never be able to do this
  24. I'll always foul things up
  25. Deep Breathing
  26. I must not make mistakes
  27. Trouble sleeping
  28. Obsessive thinking
  29. Avoidant Behaviors
  30. Talking to someone
  31. Drinking extensively
  32. Relaxation exercises
  33. Doing Drugs
  34. Nausea
  35. Knots in stomach
  36. Poor appetite
  37. Shortness of Breath
  38. Teeth grinding
  39. Increased appetite
  40. Time Mgm't
  41. It's all my fault
  42. Eating too much
  43. Perspiration
  44. Generalized Anxiety
  45. What's the point of trying
  46. I should be able to figure this out
  47. The prof. thinks I'm stupid