Screaminto apillowString anecklaceDo yourmakeupPlay agameUse astressballCountbackwordsSing yourfavoritesongGo fora walkTalk tostaffJumpRopeBrushyourhairGo tothemoviesListentoNatureInvite afriendoverPlayBasketballRearrangeyourbedroomListentomusicCall acrisishotlineSmell aflowerPlaycardsImaginebeingsomewhereelseThinkabout ahappymemoryPlaysolitaireDrink teaor hotchocolateScreaminto apillowString anecklaceDo yourmakeupPlay agameUse astressballCountbackwordsSing yourfavoritesongGo fora walkTalk tostaffJumpRopeBrushyourhairGo tothemoviesListentoNatureInvite afriendoverPlayBasketballRearrangeyourbedroomListentomusicCall acrisishotlineSmell aflowerPlaycardsImaginebeingsomewhereelseThinkabout ahappymemoryPlaysolitaireDrink teaor hotchocolate

Coping Skills Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. String a necklace
  3. Do your makeup
  4. Play a game
  5. Use a stress ball
  6. Count backwords
  7. Sing your favorite song
  8. Go for a walk
  9. Talk to staff
  10. Jump Rope
  11. Brush your hair
  12. Go to the movies
  13. Listen to Nature
  14. Invite a friend over
  15. Play Basketball
  16. Rearrange your bedroom
  17. Listen to music
  18. Call a crisis hotline
  19. Smell a flower
  20. Play cards
  21. Imagine being somewhere else
  22. Think about a happy memory
  23. Play solitaire
  24. Drink tea or hot chocolate