Talk tostaffScreaminto apillowCall acrisishotlineThinkabout ahappymemoryDo yourmakeupSmell aflowerBrushyourhairJumpRopePlay agameListentoNatureGo fora walkGo tothemoviesUse astressballString anecklaceListentomusicCountbackwordsPlayBasketballSing yourfavoritesongPlaysolitairePlaycardsDrink teaor hotchocolateInvite afriendoverRearrangeyourbedroomImaginebeingsomewhereelseTalk tostaffScreaminto apillowCall acrisishotlineThinkabout ahappymemoryDo yourmakeupSmell aflowerBrushyourhairJumpRopePlay agameListentoNatureGo fora walkGo tothemoviesUse astressballString anecklaceListentomusicCountbackwordsPlayBasketballSing yourfavoritesongPlaysolitairePlaycardsDrink teaor hotchocolateInvite afriendoverRearrangeyourbedroomImaginebeingsomewhereelse

Coping Skills Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Scream into a pillow
  3. Call a crisis hotline
  4. Think about a happy memory
  5. Do your makeup
  6. Smell a flower
  7. Brush your hair
  8. Jump Rope
  9. Play a game
  10. Listen to Nature
  11. Go for a walk
  12. Go to the movies
  13. Use a stress ball
  14. String a necklace
  15. Listen to music
  16. Count backwords
  17. Play Basketball
  18. Sing your favorite song
  19. Play solitaire
  20. Play cards
  21. Drink tea or hot chocolate
  22. Invite a friend over
  23. Rearrange your bedroom
  24. Imagine being somewhere else