Tellsomeonewhy you arethankful forthem.Saysomethingpositiveaboutyourself.Talk aboutsomeoneyou admireand why.What doesit mean toyou to bemindfulI amhappiestwhen...List 3things youcan hear.Namesomethingyou wouldlike to bebetter at.I feel bestwhenpeople...Give acomplementto the personon your left.Share aquality thatyou admirein others.Name 3bluethings inthe room.Share acomplementthat you havereceived inthe past.Givesomeone inthe group akudos.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.Myfavouritepart of theday is...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Share ahappyevent inyour life.Name 3things youare gratefulfor.DescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you arethankful forthem.Saysomethingpositiveaboutyourself.Talk aboutsomeoneyou admireand why.What doesit mean toyou to bemindfulI amhappiestwhen...List 3things youcan hear.Namesomethingyou wouldlike to bebetter at.I feel bestwhenpeople...Give acomplementto the personon your left.Share aquality thatyou admirein others.Name 3bluethings inthe room.Share acomplementthat you havereceived inthe past.Givesomeone inthe group akudos.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.Myfavouritepart of theday is...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Share ahappyevent inyour life.Name 3things youare gratefulfor.DescribeyourperfectvacationSharesomethingyou wouldlike to do buthaven't yet

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you are thankful for them.
  2. Say something positive about yourself.
  3. Talk about someone you admire and why.
  4. What does it mean to you to be mindful
  5. I am happiest when...
  6. List 3 things you can hear.
  7. Name something you would like to be better at.
  8. I feel best when people...
  9. Give a complement to the person on your left.
  10. Share a quality that you admire in others.
  11. Name 3 blue things in the room.
  12. Share a complement that you have received in the past.
  13. Give someone in the group a kudos.
  14. Name 3 emotions that you felt this week.
  15. Name an accomplishment that you are proud of.
  16. My favourite part of the day is...
  17. Practice progressive relaxation on one are of your body where there is tension.
  18. Name 3 things that you are grateful for.
  19. Describe something someone could do for you to make you happy.
  20. I am good at...
  21. Share a happy event in your life.
  22. Name 3 things you are grateful for.
  23. Describe your perfect vacation
  24. Share something you would like to do but haven't yet