Namesomethingyou wouldlike to bebetter at.I amgoodat...Name 3things thatyou aregrateful for.Sharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourself.Givesomeone inthe group akudos.Tellsomeonewhy you arethankful forthem.I feel bestwhenpeople...I amhappiestwhen...Name anaccomplishmentthat you areproud of.Talk aboutsomeoneyou admireand why.Share acomplementthat you havereceived inthe past.What doesit mean toyou to bemindfulShare ahappyevent inyour life.Name 3bluethings inthe room.Give acomplementto the personon your left.Myfavouritepart of theday is...Name 3things youare gratefulfor.List 3things youcan hear.DescribeyourperfectvacationDescribesomethingsomeone coulddo for you tomake youhappy.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share aquality thatyou admirein others.Name 3emotionsthat you feltthis week.Namesomethingyou wouldlike to bebetter at.I amgoodat...Name 3things thatyou aregrateful for.Sharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourself.Givesomeone inthe group akudos.Tellsomeonewhy you arethankful forthem.I feel bestwhenpeople...I amhappiestwhen...Name anaccomplishmentthat you areproud of.Talk aboutsomeoneyou admireand why.Share acomplementthat you havereceived inthe past.What doesit mean toyou to bemindfulShare ahappyevent inyour life.Name 3bluethings inthe room.Give acomplementto the personon your left.Myfavouritepart of theday is...Name 3things youare gratefulfor.List 3things youcan hear.DescribeyourperfectvacationDescribesomethingsomeone coulddo for you tomake youhappy.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share aquality thatyou admirein others.Name 3emotionsthat you feltthis week.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to be better at.
  2. I am good at...
  3. Name 3 things that you are grateful for.
  4. Share something you would like to do but haven't yet
  5. Say something positive about yourself.
  6. Give someone in the group a kudos.
  7. Tell someone why you are thankful for them.
  8. I feel best when people...
  9. I am happiest when...
  10. Name an accomplishment that you are proud of.
  11. Talk about someone you admire and why.
  12. Share a complement that you have received in the past.
  13. What does it mean to you to be mindful
  14. Share a happy event in your life.
  15. Name 3 blue things in the room.
  16. Give a complement to the person on your left.
  17. My favourite part of the day is...
  18. Name 3 things you are grateful for.
  19. List 3 things you can hear.
  20. Describe your perfect vacation
  21. Describe something someone could do for you to make you happy.
  22. Practice progressive relaxation on one are of your body where there is tension.
  23. Share a quality that you admire in others.
  24. Name 3 emotions that you felt this week.