Givesomeone inthe group akudos.Name 3bluethings inthe room.Tellsomeonewhy you arethankful forthem.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Myfavouritepart of theday is...Talk aboutsomeoneyou admireand why.List 3things youcan hear.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share aquality thatyou admirein others.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.I amhappiestwhen...Sharesomethingyou wouldlike to do buthaven't yetDescribeyourperfectvacationName 3things thatyou aregrateful for.Share acomplementthat you havereceived inthe past.Give acomplementto the personon your left.What doesit mean toyou to bemindfulI feel bestwhenpeople...Name 3things youare gratefulfor.Share ahappyevent inyour life.Givesomeone inthe group akudos.Name 3bluethings inthe room.Tellsomeonewhy you arethankful forthem.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Myfavouritepart of theday is...Talk aboutsomeoneyou admireand why.List 3things youcan hear.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share aquality thatyou admirein others.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.I amhappiestwhen...Sharesomethingyou wouldlike to do buthaven't yetDescribeyourperfectvacationName 3things thatyou aregrateful for.Share acomplementthat you havereceived inthe past.Give acomplementto the personon your left.What doesit mean toyou to bemindfulI feel bestwhenpeople...Name 3things youare gratefulfor.Share ahappyevent inyour life.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give someone in the group a kudos.
  2. Name 3 blue things in the room.
  3. Tell someone why you are thankful for them.
  4. Describe something someone could do for you to make you happy.
  5. I am good at...
  6. My favourite part of the day is...
  7. Talk about someone you admire and why.
  8. List 3 things you can hear.
  9. Practice progressive relaxation on one are of your body where there is tension.
  10. Share a quality that you admire in others.
  11. Say something positive about yourself.
  12. Name something you would like to be better at.
  13. Name 3 emotions that you felt this week.
  14. Name an accomplishment that you are proud of.
  15. I am happiest when...
  16. Share something you would like to do but haven't yet
  17. Describe your perfect vacation
  18. Name 3 things that you are grateful for.
  19. Share a complement that you have received in the past.
  20. Give a complement to the person on your left.
  21. What does it mean to you to be mindful
  22. I feel best when people...
  23. Name 3 things you are grateful for.
  24. Share a happy event in your life.