Saysomethingpositiveaboutyourself.Name 3emotionsthat you feltthis week.Give acomplementto the personon your left.Share acomplementthat you havereceived inthe past.Myfavouritepart of theday is...Namesomethingyou wouldlike to bebetter at.Sharesomethingyou wouldlike to do buthaven't yetDescribesomethingsomeone coulddo for you tomake youhappy.Name 3things thatyou aregrateful for.I amgoodat...Name anaccomplishmentthat you areproud of.List 3things youcan hear.I feel bestwhenpeople...DescribeyourperfectvacationWhat doesit mean toyou to bemindfulName 3things youare gratefulfor.Givesomeone inthe group akudos.Talk aboutsomeoneyou admireand why.Share aquality thatyou admirein others.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share ahappyevent inyour life.Tellsomeonewhy you arethankful forthem.Name 3bluethings inthe room.I amhappiestwhen...Saysomethingpositiveaboutyourself.Name 3emotionsthat you feltthis week.Give acomplementto the personon your left.Share acomplementthat you havereceived inthe past.Myfavouritepart of theday is...Namesomethingyou wouldlike to bebetter at.Sharesomethingyou wouldlike to do buthaven't yetDescribesomethingsomeone coulddo for you tomake youhappy.Name 3things thatyou aregrateful for.I amgoodat...Name anaccomplishmentthat you areproud of.List 3things youcan hear.I feel bestwhenpeople...DescribeyourperfectvacationWhat doesit mean toyou to bemindfulName 3things youare gratefulfor.Givesomeone inthe group akudos.Talk aboutsomeoneyou admireand why.Share aquality thatyou admirein others.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share ahappyevent inyour life.Tellsomeonewhy you arethankful forthem.Name 3bluethings inthe room.I amhappiestwhen...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. Name 3 emotions that you felt this week.
  3. Give a complement to the person on your left.
  4. Share a complement that you have received in the past.
  5. My favourite part of the day is...
  6. Name something you would like to be better at.
  7. Share something you would like to do but haven't yet
  8. Describe something someone could do for you to make you happy.
  9. Name 3 things that you are grateful for.
  10. I am good at...
  11. Name an accomplishment that you are proud of.
  12. List 3 things you can hear.
  13. I feel best when people...
  14. Describe your perfect vacation
  15. What does it mean to you to be mindful
  16. Name 3 things you are grateful for.
  17. Give someone in the group a kudos.
  18. Talk about someone you admire and why.
  19. Share a quality that you admire in others.
  20. Practice progressive relaxation on one are of your body where there is tension.
  21. Share a happy event in your life.
  22. Tell someone why you are thankful for them.
  23. Name 3 blue things in the room.
  24. I am happiest when...