DescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Myfavouritepart of theday is...Share acomplementthat you havereceived inthe past.Name 3things youare gratefulfor.I amhappiestwhen...List 3things youcan hear.Name 3emotionsthat you feltthis week.Share ahappyevent inyour life.Talk aboutsomeoneyou admireand why.Share aquality thatyou admirein others.Name 3things thatyou aregrateful for.Saysomethingpositiveaboutyourself.Name anaccomplishmentthat you areproud of.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Givesomeone inthe group akudos.Name 3bluethings inthe room.Tellsomeonewhy you arethankful forthem.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Give acomplementto the personon your left.I feel bestwhenpeople...Sharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulDescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Myfavouritepart of theday is...Share acomplementthat you havereceived inthe past.Name 3things youare gratefulfor.I amhappiestwhen...List 3things youcan hear.Name 3emotionsthat you feltthis week.Share ahappyevent inyour life.Talk aboutsomeoneyou admireand why.Share aquality thatyou admirein others.Name 3things thatyou aregrateful for.Saysomethingpositiveaboutyourself.Name anaccomplishmentthat you areproud of.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Givesomeone inthe group akudos.Name 3bluethings inthe room.Tellsomeonewhy you arethankful forthem.Describesomethingsomeone coulddo for you tomake youhappy.I amgoodat...Give acomplementto the personon your left.I feel bestwhenpeople...Sharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindful

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation
  2. Name something you would like to be better at.
  3. My favourite part of the day is...
  4. Share a complement that you have received in the past.
  5. Name 3 things you are grateful for.
  6. I am happiest when...
  7. List 3 things you can hear.
  8. Name 3 emotions that you felt this week.
  9. Share a happy event in your life.
  10. Talk about someone you admire and why.
  11. Share a quality that you admire in others.
  12. Name 3 things that you are grateful for.
  13. Say something positive about yourself.
  14. Name an accomplishment that you are proud of.
  15. Practice progressive relaxation on one are of your body where there is tension.
  16. Give someone in the group a kudos.
  17. Name 3 blue things in the room.
  18. Tell someone why you are thankful for them.
  19. Describe something someone could do for you to make you happy.
  20. I am good at...
  21. Give a complement to the person on your left.
  22. I feel best when people...
  23. Share something you would like to do but haven't yet
  24. What does it mean to you to be mindful