Saysomethingpositiveaboutyourself.What doesit mean toyou to bemindfulMyfavouritepart of theday is...Name 3things youare gratefulfor.Share acomplementthat you havereceived inthe past.Sharesomethingyou wouldlike to do buthaven't yetI amgoodat...I feel bestwhenpeople...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Talk aboutsomeoneyou admireand why.Tellsomeonewhy you arethankful forthem.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.Name 3bluethings inthe room.Give acomplementto the personon your left.Share ahappyevent inyour life.Share aquality thatyou admirein others.List 3things youcan hear.DescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.I amhappiestwhen...Givesomeone inthe group akudos.Saysomethingpositiveaboutyourself.What doesit mean toyou to bemindfulMyfavouritepart of theday is...Name 3things youare gratefulfor.Share acomplementthat you havereceived inthe past.Sharesomethingyou wouldlike to do buthaven't yetI amgoodat...I feel bestwhenpeople...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Talk aboutsomeoneyou admireand why.Tellsomeonewhy you arethankful forthem.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.Name 3bluethings inthe room.Give acomplementto the personon your left.Share ahappyevent inyour life.Share aquality thatyou admirein others.List 3things youcan hear.DescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Name anaccomplishmentthat you areproud of.I amhappiestwhen...Givesomeone inthe group akudos.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say something positive about yourself.
  2. What does it mean to you to be mindful
  3. My favourite part of the day is...
  4. Name 3 things you are grateful for.
  5. Share a complement that you have received in the past.
  6. Share something you would like to do but haven't yet
  7. I am good at...
  8. I feel best when people...
  9. Practice progressive relaxation on one are of your body where there is tension.
  10. Talk about someone you admire and why.
  11. Tell someone why you are thankful for them.
  12. Name 3 things that you are grateful for.
  13. Describe something someone could do for you to make you happy.
  14. Name 3 blue things in the room.
  15. Give a complement to the person on your left.
  16. Share a happy event in your life.
  17. Share a quality that you admire in others.
  18. List 3 things you can hear.
  19. Describe your perfect vacation
  20. Name something you would like to be better at.
  21. Name 3 emotions that you felt this week.
  22. Name an accomplishment that you are proud of.
  23. I am happiest when...
  24. Give someone in the group a kudos.