Saysomethingpositiveaboutyourself.List 3things youcan hear.Tellsomeonewhy you arethankful forthem.Give acomplementto the personon your left.Talk aboutsomeoneyou admireand why.Share ahappyevent inyour life.Myfavouritepart of theday is...Name 3bluethings inthe room.Share aquality thatyou admirein others.I amgoodat...I amhappiestwhen...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.I feel bestwhenpeople...Name 3emotionsthat you feltthis week.Givesomeone inthe group akudos.Sharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName anaccomplishmentthat you areproud of.Share acomplementthat you havereceived inthe past.Namesomethingyou wouldlike to bebetter at.Name 3things youare gratefulfor.Saysomethingpositiveaboutyourself.List 3things youcan hear.Tellsomeonewhy you arethankful forthem.Give acomplementto the personon your left.Talk aboutsomeoneyou admireand why.Share ahappyevent inyour life.Myfavouritepart of theday is...Name 3bluethings inthe room.Share aquality thatyou admirein others.I amgoodat...I amhappiestwhen...Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3things thatyou aregrateful for.Describesomethingsomeone coulddo for you tomake youhappy.I feel bestwhenpeople...Name 3emotionsthat you feltthis week.Givesomeone inthe group akudos.Sharesomethingyou wouldlike to do buthaven't yetWhat doesit mean toyou to bemindfulDescribeyourperfectvacationName anaccomplishmentthat you areproud of.Share acomplementthat you havereceived inthe past.Namesomethingyou wouldlike to bebetter at.Name 3things youare gratefulfor.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say something positive about yourself.
  2. List 3 things you can hear.
  3. Tell someone why you are thankful for them.
  4. Give a complement to the person on your left.
  5. Talk about someone you admire and why.
  6. Share a happy event in your life.
  7. My favourite part of the day is...
  8. Name 3 blue things in the room.
  9. Share a quality that you admire in others.
  10. I am good at...
  11. I am happiest when...
  12. Practice progressive relaxation on one are of your body where there is tension.
  13. Name 3 things that you are grateful for.
  14. Describe something someone could do for you to make you happy.
  15. I feel best when people...
  16. Name 3 emotions that you felt this week.
  17. Give someone in the group a kudos.
  18. Share something you would like to do but haven't yet
  19. What does it mean to you to be mindful
  20. Describe your perfect vacation
  21. Name an accomplishment that you are proud of.
  22. Share a complement that you have received in the past.
  23. Name something you would like to be better at.
  24. Name 3 things you are grateful for.