Tellsomeonewhy you arethankful forthem.Share ahappyevent inyour life.I amhappiestwhen...Name 3things thatyou aregrateful for.Give acomplementto the personon your left.Myfavouritepart of theday is...Saysomethingpositiveaboutyourself.Name anaccomplishmentthat you areproud of.Share aquality thatyou admirein others.What doesit mean toyou to bemindfulName 3bluethings inthe room.Talk aboutsomeoneyou admireand why.List 3things youcan hear.Share acomplementthat you havereceived inthe past.Name 3emotionsthat you feltthis week.Name 3things youare gratefulfor.Sharesomethingyou wouldlike to do buthaven't yetDescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Givesomeone inthe group akudos.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.I amgoodat...I feel bestwhenpeople...Describesomethingsomeone coulddo for you tomake youhappy.Tellsomeonewhy you arethankful forthem.Share ahappyevent inyour life.I amhappiestwhen...Name 3things thatyou aregrateful for.Give acomplementto the personon your left.Myfavouritepart of theday is...Saysomethingpositiveaboutyourself.Name anaccomplishmentthat you areproud of.Share aquality thatyou admirein others.What doesit mean toyou to bemindfulName 3bluethings inthe room.Talk aboutsomeoneyou admireand why.List 3things youcan hear.Share acomplementthat you havereceived inthe past.Name 3emotionsthat you feltthis week.Name 3things youare gratefulfor.Sharesomethingyou wouldlike to do buthaven't yetDescribeyourperfectvacationNamesomethingyou wouldlike to bebetter at.Givesomeone inthe group akudos.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.I amgoodat...I feel bestwhenpeople...Describesomethingsomeone coulddo for you tomake youhappy.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you are thankful for them.
  2. Share a happy event in your life.
  3. I am happiest when...
  4. Name 3 things that you are grateful for.
  5. Give a complement to the person on your left.
  6. My favourite part of the day is...
  7. Say something positive about yourself.
  8. Name an accomplishment that you are proud of.
  9. Share a quality that you admire in others.
  10. What does it mean to you to be mindful
  11. Name 3 blue things in the room.
  12. Talk about someone you admire and why.
  13. List 3 things you can hear.
  14. Share a complement that you have received in the past.
  15. Name 3 emotions that you felt this week.
  16. Name 3 things you are grateful for.
  17. Share something you would like to do but haven't yet
  18. Describe your perfect vacation
  19. Name something you would like to be better at.
  20. Give someone in the group a kudos.
  21. Practice progressive relaxation on one are of your body where there is tension.
  22. I am good at...
  23. I feel best when people...
  24. Describe something someone could do for you to make you happy.