Givesomeone inthe group akudos.DescribeyourperfectvacationSaysomethingpositiveaboutyourself.Talk aboutsomeoneyou admireand why.Give acomplementto the personon your left.What doesit mean toyou to bemindfulName 3things thatyou aregrateful for.Myfavouritepart of theday is...Name 3things youare gratefulfor.Share acomplementthat you havereceived inthe past.I amgoodat...I feel bestwhenpeople...Share aquality thatyou admirein others.Describesomethingsomeone coulddo for you tomake youhappy.Tellsomeonewhy you arethankful forthem.Name 3emotionsthat you feltthis week.Sharesomethingyou wouldlike to do buthaven't yetI amhappiestwhen...Share ahappyevent inyour life.List 3things youcan hear.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3bluethings inthe room.Namesomethingyou wouldlike to bebetter at.Name anaccomplishmentthat you areproud of.Givesomeone inthe group akudos.DescribeyourperfectvacationSaysomethingpositiveaboutyourself.Talk aboutsomeoneyou admireand why.Give acomplementto the personon your left.What doesit mean toyou to bemindfulName 3things thatyou aregrateful for.Myfavouritepart of theday is...Name 3things youare gratefulfor.Share acomplementthat you havereceived inthe past.I amgoodat...I feel bestwhenpeople...Share aquality thatyou admirein others.Describesomethingsomeone coulddo for you tomake youhappy.Tellsomeonewhy you arethankful forthem.Name 3emotionsthat you feltthis week.Sharesomethingyou wouldlike to do buthaven't yetI amhappiestwhen...Share ahappyevent inyour life.List 3things youcan hear.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3bluethings inthe room.Namesomethingyou wouldlike to bebetter at.Name anaccomplishmentthat you areproud of.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a kudos.
  2. Describe your perfect vacation
  3. Say something positive about yourself.
  4. Talk about someone you admire and why.
  5. Give a complement to the person on your left.
  6. What does it mean to you to be mindful
  7. Name 3 things that you are grateful for.
  8. My favourite part of the day is...
  9. Name 3 things you are grateful for.
  10. Share a complement that you have received in the past.
  11. I am good at...
  12. I feel best when people...
  13. Share a quality that you admire in others.
  14. Describe something someone could do for you to make you happy.
  15. Tell someone why you are thankful for them.
  16. Name 3 emotions that you felt this week.
  17. Share something you would like to do but haven't yet
  18. I am happiest when...
  19. Share a happy event in your life.
  20. List 3 things you can hear.
  21. Practice progressive relaxation on one are of your body where there is tension.
  22. Name 3 blue things in the room.
  23. Name something you would like to be better at.
  24. Name an accomplishment that you are proud of.