Tellsomeonewhy you arethankful forthem.Share aquality thatyou admirein others.Name 3things youare gratefulfor.DescribeyourperfectvacationName 3things thatyou aregrateful for.Givesomeone inthe group akudos.Saysomethingpositiveaboutyourself.Sharesomethingyou wouldlike to do buthaven't yetShare ahappyevent inyour life.I amhappiestwhen...Myfavouritepart of theday is...Name 3bluethings inthe room.Namesomethingyou wouldlike to bebetter at.I feel bestwhenpeople...Name anaccomplishmentthat you areproud of.I amgoodat...Describesomethingsomeone coulddo for you tomake youhappy.Share acomplementthat you havereceived inthe past.Give acomplementto the personon your left.Name 3emotionsthat you feltthis week.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.List 3things youcan hear.What doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand why.Tellsomeonewhy you arethankful forthem.Share aquality thatyou admirein others.Name 3things youare gratefulfor.DescribeyourperfectvacationName 3things thatyou aregrateful for.Givesomeone inthe group akudos.Saysomethingpositiveaboutyourself.Sharesomethingyou wouldlike to do buthaven't yetShare ahappyevent inyour life.I amhappiestwhen...Myfavouritepart of theday is...Name 3bluethings inthe room.Namesomethingyou wouldlike to bebetter at.I feel bestwhenpeople...Name anaccomplishmentthat you areproud of.I amgoodat...Describesomethingsomeone coulddo for you tomake youhappy.Share acomplementthat you havereceived inthe past.Give acomplementto the personon your left.Name 3emotionsthat you feltthis week.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.List 3things youcan hear.What doesit mean toyou to bemindfulTalk aboutsomeoneyou admireand why.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you are thankful for them.
  2. Share a quality that you admire in others.
  3. Name 3 things you are grateful for.
  4. Describe your perfect vacation
  5. Name 3 things that you are grateful for.
  6. Give someone in the group a kudos.
  7. Say something positive about yourself.
  8. Share something you would like to do but haven't yet
  9. Share a happy event in your life.
  10. I am happiest when...
  11. My favourite part of the day is...
  12. Name 3 blue things in the room.
  13. Name something you would like to be better at.
  14. I feel best when people...
  15. Name an accomplishment that you are proud of.
  16. I am good at...
  17. Describe something someone could do for you to make you happy.
  18. Share a complement that you have received in the past.
  19. Give a complement to the person on your left.
  20. Name 3 emotions that you felt this week.
  21. Practice progressive relaxation on one are of your body where there is tension.
  22. List 3 things you can hear.
  23. What does it mean to you to be mindful
  24. Talk about someone you admire and why.