Share ahappyevent inyour life.Namesomethingyou wouldlike to bebetter at.Name anaccomplishmentthat you areproud of.I amgoodat...Name 3things youare gratefulfor.Myfavouritepart of theday is...DescribeyourperfectvacationTalk aboutsomeoneyou admireand why.I amhappiestwhen...Share aquality thatyou admirein others.What doesit mean toyou to bemindfulGivesomeone inthe group akudos.Describesomethingsomeone coulddo for you tomake youhappy.Tellsomeonewhy you arethankful forthem.Share acomplementthat you havereceived inthe past.I feel bestwhenpeople...List 3things youcan hear.Name 3bluethings inthe room.Sharesomethingyou wouldlike to do buthaven't yetName 3things thatyou aregrateful for.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3emotionsthat you feltthis week.Give acomplementto the personon your left.Saysomethingpositiveaboutyourself.Share ahappyevent inyour life.Namesomethingyou wouldlike to bebetter at.Name anaccomplishmentthat you areproud of.I amgoodat...Name 3things youare gratefulfor.Myfavouritepart of theday is...DescribeyourperfectvacationTalk aboutsomeoneyou admireand why.I amhappiestwhen...Share aquality thatyou admirein others.What doesit mean toyou to bemindfulGivesomeone inthe group akudos.Describesomethingsomeone coulddo for you tomake youhappy.Tellsomeonewhy you arethankful forthem.Share acomplementthat you havereceived inthe past.I feel bestwhenpeople...List 3things youcan hear.Name 3bluethings inthe room.Sharesomethingyou wouldlike to do buthaven't yetName 3things thatyou aregrateful for.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Name 3emotionsthat you feltthis week.Give acomplementto the personon your left.Saysomethingpositiveaboutyourself.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life.
  2. Name something you would like to be better at.
  3. Name an accomplishment that you are proud of.
  4. I am good at...
  5. Name 3 things you are grateful for.
  6. My favourite part of the day is...
  7. Describe your perfect vacation
  8. Talk about someone you admire and why.
  9. I am happiest when...
  10. Share a quality that you admire in others.
  11. What does it mean to you to be mindful
  12. Give someone in the group a kudos.
  13. Describe something someone could do for you to make you happy.
  14. Tell someone why you are thankful for them.
  15. Share a complement that you have received in the past.
  16. I feel best when people...
  17. List 3 things you can hear.
  18. Name 3 blue things in the room.
  19. Share something you would like to do but haven't yet
  20. Name 3 things that you are grateful for.
  21. Practice progressive relaxation on one are of your body where there is tension.
  22. Name 3 emotions that you felt this week.
  23. Give a complement to the person on your left.
  24. Say something positive about yourself.