Saysomethingpositiveaboutyourself.Tellsomeonewhy you arethankful forthem.Myfavouritepart of theday is...Share acomplementthat you havereceived inthe past.Talk aboutsomeoneyou admireand why.Givesomeone inthe group akudos.Namesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Share aquality thatyou admirein others.Share ahappyevent inyour life.Name anaccomplishmentthat you areproud of.I feel bestwhenpeople...What doesit mean toyou to bemindfulDescribesomethingsomeone coulddo for you tomake youhappy.Name 3things thatyou aregrateful for.Name 3things youare gratefulfor.List 3things youcan hear.Give acomplementto the personon your left.Name 3bluethings inthe room.I amgoodat...Sharesomethingyou wouldlike to do buthaven't yetPracticeprogressiverelaxation onone are of yourbody wherethere is tension.DescribeyourperfectvacationI amhappiestwhen...Saysomethingpositiveaboutyourself.Tellsomeonewhy you arethankful forthem.Myfavouritepart of theday is...Share acomplementthat you havereceived inthe past.Talk aboutsomeoneyou admireand why.Givesomeone inthe group akudos.Namesomethingyou wouldlike to bebetter at.Name 3emotionsthat you feltthis week.Share aquality thatyou admirein others.Share ahappyevent inyour life.Name anaccomplishmentthat you areproud of.I feel bestwhenpeople...What doesit mean toyou to bemindfulDescribesomethingsomeone coulddo for you tomake youhappy.Name 3things thatyou aregrateful for.Name 3things youare gratefulfor.List 3things youcan hear.Give acomplementto the personon your left.Name 3bluethings inthe room.I amgoodat...Sharesomethingyou wouldlike to do buthaven't yetPracticeprogressiverelaxation onone are of yourbody wherethere is tension.DescribeyourperfectvacationI amhappiestwhen...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. Tell someone why you are thankful for them.
  3. My favourite part of the day is...
  4. Share a complement that you have received in the past.
  5. Talk about someone you admire and why.
  6. Give someone in the group a kudos.
  7. Name something you would like to be better at.
  8. Name 3 emotions that you felt this week.
  9. Share a quality that you admire in others.
  10. Share a happy event in your life.
  11. Name an accomplishment that you are proud of.
  12. I feel best when people...
  13. What does it mean to you to be mindful
  14. Describe something someone could do for you to make you happy.
  15. Name 3 things that you are grateful for.
  16. Name 3 things you are grateful for.
  17. List 3 things you can hear.
  18. Give a complement to the person on your left.
  19. Name 3 blue things in the room.
  20. I am good at...
  21. Share something you would like to do but haven't yet
  22. Practice progressive relaxation on one are of your body where there is tension.
  23. Describe your perfect vacation
  24. I am happiest when...