Share aquality thatyou admirein others.Name 3things youare gratefulfor.I amhappiestwhen...Give acomplementto the personon your left.Saysomethingpositiveaboutyourself.Name 3bluethings inthe room.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share acomplementthat you havereceived inthe past.Talk aboutsomeoneyou admireand why.Name 3emotionsthat you feltthis week.Myfavouritepart of theday is...Sharesomethingyou wouldlike to do buthaven't yetGivesomeone inthe group akudos.Name 3things thatyou aregrateful for.Namesomethingyou wouldlike to bebetter at.What doesit mean toyou to bemindfulName anaccomplishmentthat you areproud of.List 3things youcan hear.DescribeyourperfectvacationShare ahappyevent inyour life.I amgoodat...Describesomethingsomeone coulddo for you tomake youhappy.I feel bestwhenpeople...Tellsomeonewhy you arethankful forthem.Share aquality thatyou admirein others.Name 3things youare gratefulfor.I amhappiestwhen...Give acomplementto the personon your left.Saysomethingpositiveaboutyourself.Name 3bluethings inthe room.Practiceprogressiverelaxation onone are of yourbody wherethere is tension.Share acomplementthat you havereceived inthe past.Talk aboutsomeoneyou admireand why.Name 3emotionsthat you feltthis week.Myfavouritepart of theday is...Sharesomethingyou wouldlike to do buthaven't yetGivesomeone inthe group akudos.Name 3things thatyou aregrateful for.Namesomethingyou wouldlike to bebetter at.What doesit mean toyou to bemindfulName anaccomplishmentthat you areproud of.List 3things youcan hear.DescribeyourperfectvacationShare ahappyevent inyour life.I amgoodat...Describesomethingsomeone coulddo for you tomake youhappy.I feel bestwhenpeople...Tellsomeonewhy you arethankful forthem.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a quality that you admire in others.
  2. Name 3 things you are grateful for.
  3. I am happiest when...
  4. Give a complement to the person on your left.
  5. Say something positive about yourself.
  6. Name 3 blue things in the room.
  7. Practice progressive relaxation on one are of your body where there is tension.
  8. Share a complement that you have received in the past.
  9. Talk about someone you admire and why.
  10. Name 3 emotions that you felt this week.
  11. My favourite part of the day is...
  12. Share something you would like to do but haven't yet
  13. Give someone in the group a kudos.
  14. Name 3 things that you are grateful for.
  15. Name something you would like to be better at.
  16. What does it mean to you to be mindful
  17. Name an accomplishment that you are proud of.
  18. List 3 things you can hear.
  19. Describe your perfect vacation
  20. Share a happy event in your life.
  21. I am good at...
  22. Describe something someone could do for you to make you happy.
  23. I feel best when people...
  24. Tell someone why you are thankful for them.