Focus onwhat youcan control(yourbehavior)Think ofa specialmemoryPaint apictureCleanyourplaceGiveyour peta bathReassureyourself youcan get throughanything(positive self-talk)Close youreyes &imagine yourrelaxinghappy placeOrganizeyourspace/roomSpend timeoutside &look at theskyThink ofsomethingfunny (a pigin a tutu)Researcha newcookingrecipeWatcha funnyvideoDrinkwaterTurn onsome loudmusic &dance inyour roomMake a listof thingsyou'regrateful forWritea songDo yourmakeupor hairResearch acountry youwant to visitone dayAsk help froma friend,teacher, orschoolcounselorSet apositive goalfor your day,week, ormonthWrite alove letterto yourselfCountbackwardsfrom 100Breathe in& breatheoutHelpsomeoneelseListen toyourfavoritemusicDraw apictureTake abubblebath orshowerThink aboutpeople whocare aboutyouMake a listof thingsyou'regood atListento theradioLook aroundthe room forfive thingsyou can seeDo apuzzleResearchsomethingpositive inyourcommunity Look aroundthe room &find somethingyour favoritecolorTake a slowbreath &inhalethrough yournoseExercise/moveyour bodyAsk yourparent tovolunteerPlay agame w/a friendMeditateor prayLearn anewlanguageWrite aletter to afamilymemberWrite astoryabout yourfuture selfWatchTVRead abook orlisten to anaudio bookWrite apoemWrite in yourjournal ordiary aboutyour dayText a friend& ask themhow they'redoingJoin aclub atschoolMake a list ofcelebrities youwould like to befriends with &describe whyFocus onwhat youcan control(yourbehavior)Think ofa specialmemoryPaint apictureCleanyourplaceGiveyour peta bathReassureyourself youcan get throughanything(positive self-talk)Close youreyes &imagine yourrelaxinghappy placeOrganizeyourspace/roomSpend timeoutside &look at theskyThink ofsomethingfunny (a pigin a tutu)Researcha newcookingrecipeWatcha funnyvideoDrinkwaterTurn onsome loudmusic &dance inyour roomMake a listof thingsyou'regrateful forWritea songDo yourmakeupor hairResearch acountry youwant to visitone dayAsk help froma friend,teacher, orschoolcounselorSet apositive goalfor your day,week, ormonthWrite alove letterto yourselfCountbackwardsfrom 100Breathe in& breatheoutHelpsomeoneelseListen toyourfavoritemusicDraw apictureTake abubblebath orshowerThink aboutpeople whocare aboutyouMake a listof thingsyou'regood atListento theradioLook aroundthe room forfive thingsyou can seeDo apuzzleResearchsomethingpositive inyourcommunityLook aroundthe room &find somethingyour favoritecolorTake a slowbreath &inhalethrough yournoseExercise/moveyour bodyAsk yourparent tovolunteerPlay agame w/a friendMeditateor prayLearn anewlanguageWrite aletter to afamilymemberWrite astoryabout yourfuture selfWatchTVRead abook orlisten to anaudio bookWrite apoemWrite in yourjournal ordiary aboutyour dayText a friend& ask themhow they'redoingJoin aclub atschoolMake a list ofcelebrities youwould like to befriends with &describe why

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control (your behavior)
  2. Think of a special memory
  3. Paint a picture
  4. Clean your place
  5. Give your pet a bath
  6. Reassure yourself you can get through anything (positive self-talk)
  7. Close your eyes & imagine your relaxing happy place
  8. Organize your space/room
  9. Spend time outside & look at the sky
  10. Think of something funny (a pig in a tutu)
  11. Research a new cooking recipe
  12. Watch a funny video
  13. Drink water
  14. Turn on some loud music & dance in your room
  15. Make a list of things you're grateful for
  16. Write a song
  17. Do your makeup or hair
  18. Research a country you want to visit one day
  19. Ask help from a friend, teacher, or school counselor
  20. Set a positive goal for your day, week, or month
  21. Write a love letter to yourself
  22. Count backwards from 100
  23. Breathe in & breathe out
  24. Help someone else
  25. Listen to your favorite music
  26. Draw a picture
  27. Take a bubble bath or shower
  28. Think about people who care about you
  29. Make a list of things you're good at
  30. Listen to the radio
  31. Look around the room for five things you can see
  32. Do a puzzle
  33. Research something positive in your community
  34. Look around the room & find something your favorite color
  35. Take a slow breath & inhale through your nose
  36. Exercise/move your body
  37. Ask your parent to volunteer
  38. Play a game w/ a friend
  39. Meditate or pray
  40. Learn a new language
  41. Write a letter to a family member
  42. Write a story about your future self
  43. Watch TV
  44. Read a book or listen to an audio book
  45. Write a poem
  46. Write in your journal or diary about your day
  47. Text a friend & ask them how they're doing
  48. Join a club at school
  49. Make a list of celebrities you would like to be friends with & describe why