Watcha funnyvideoCleanyourplaceWatchTVThink aboutpeople whocare aboutyouAsk yourparent tovolunteerHelpsomeoneelseWrite in yourjournal ordiary aboutyour daySpend timeoutside &look at theskyOrganizeyourspace/roomAsk help froma friend,teacher, orschoolcounselorJoin aclub atschoolResearcha newcookingrecipe Look aroundthe room &find somethingyour favoritecolorMeditateor prayTake abubblebath orshowerRead abook orlisten to anaudio bookGiveyour peta bathText a friend& ask themhow they'redoingBreathe in& breatheoutPaint apictureWrite apoemLearn anewlanguageWrite aletter to afamilymemberCountbackwardsfrom 100Turn onsome loudmusic &dance inyour roomThink ofa specialmemoryLook aroundthe room forfive thingsyou can seeListen toyourfavoritemusicReassureyourself youcan get throughanything(positive self-talk)Do yourmakeupor hairFocus onwhat youcan control(yourbehavior)Listento theradioMake a listof thingsyou'regrateful forResearch acountry youwant to visitone dayResearchsomethingpositive inyourcommunityThink ofsomethingfunny (a pigin a tutu)Make a listof thingsyou'regood atWrite astoryabout yourfuture selfWrite alove letterto yourselfExercise/moveyour bodyDo apuzzleTake a slowbreath &inhalethrough yournosePlay agame w/a friendWritea songClose youreyes &imagine yourrelaxinghappy placeDraw apictureMake a list ofcelebrities youwould like to befriends with &describe whyDrinkwaterSet apositive goalfor your day,week, ormonthWatcha funnyvideoCleanyourplaceWatchTVThink aboutpeople whocare aboutyouAsk yourparent tovolunteerHelpsomeoneelseWrite in yourjournal ordiary aboutyour daySpend timeoutside &look at theskyOrganizeyourspace/roomAsk help froma friend,teacher, orschoolcounselorJoin aclub atschoolResearcha newcookingrecipeLook aroundthe room &find somethingyour favoritecolorMeditateor prayTake abubblebath orshowerRead abook orlisten to anaudio bookGiveyour peta bathText a friend& ask themhow they'redoingBreathe in& breatheoutPaint apictureWrite apoemLearn anewlanguageWrite aletter to afamilymemberCountbackwardsfrom 100Turn onsome loudmusic &dance inyour roomThink ofa specialmemoryLook aroundthe room forfive thingsyou can seeListen toyourfavoritemusicReassureyourself youcan get throughanything(positive self-talk)Do yourmakeupor hairFocus onwhat youcan control(yourbehavior)Listento theradioMake a listof thingsyou'regrateful forResearch acountry youwant to visitone dayResearchsomethingpositive inyourcommunityThink ofsomethingfunny (a pigin a tutu)Make a listof thingsyou'regood atWrite astoryabout yourfuture selfWrite alove letterto yourselfExercise/moveyour bodyDo apuzzleTake a slowbreath &inhalethrough yournosePlay agame w/a friendWritea songClose youreyes &imagine yourrelaxinghappy placeDraw apictureMake a list ofcelebrities youwould like to befriends with &describe whyDrinkwaterSet apositive goalfor your day,week, ormonth

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Clean your place
  3. Watch TV
  4. Think about people who care about you
  5. Ask your parent to volunteer
  6. Help someone else
  7. Write in your journal or diary about your day
  8. Spend time outside & look at the sky
  9. Organize your space/room
  10. Ask help from a friend, teacher, or school counselor
  11. Join a club at school
  12. Research a new cooking recipe
  13. Look around the room & find something your favorite color
  14. Meditate or pray
  15. Take a bubble bath or shower
  16. Read a book or listen to an audio book
  17. Give your pet a bath
  18. Text a friend & ask them how they're doing
  19. Breathe in & breathe out
  20. Paint a picture
  21. Write a poem
  22. Learn a new language
  23. Write a letter to a family member
  24. Count backwards from 100
  25. Turn on some loud music & dance in your room
  26. Think of a special memory
  27. Look around the room for five things you can see
  28. Listen to your favorite music
  29. Reassure yourself you can get through anything (positive self-talk)
  30. Do your makeup or hair
  31. Focus on what you can control (your behavior)
  32. Listen to the radio
  33. Make a list of things you're grateful for
  34. Research a country you want to visit one day
  35. Research something positive in your community
  36. Think of something funny (a pig in a tutu)
  37. Make a list of things you're good at
  38. Write a story about your future self
  39. Write a love letter to yourself
  40. Exercise/move your body
  41. Do a puzzle
  42. Take a slow breath & inhale through your nose
  43. Play a game w/ a friend
  44. Write a song
  45. Close your eyes & imagine your relaxing happy place
  46. Draw a picture
  47. Make a list of celebrities you would like to be friends with & describe why
  48. Drink water
  49. Set a positive goal for your day, week, or month