(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research something positive in your community
Give your pet a bath
Count backwards from 100
Set a positive goal for your day, week, or month
Focus on what you can control (your behavior)
Think of something funny (a pig in a tutu)
Make a list of things you're good at
Ask your parent to volunteer
Listen to your favorite music
Play a game w/ a friend
Turn on some loud music & dance in your room
Ask help from a friend, teacher, or school counselor
Think about people who care about you
Research a country you want to visit one day
Write in your journal or diary about your day
Do a puzzle
Join a club at school
Look around the room for five things you can see
Watch TV
Learn a new language
Help someone else
Write a poem
Take a bubble bath or shower
Text a friend & ask them how they're doing
Make a list of celebrities you would like to be friends with & describe why
Make a list of things you're grateful for
Look around the room & find something your favorite color
Organize your space/room
Close your eyes & imagine your relaxing happy place
Breathe in & breathe out
Do your makeup or hair
Write a story about your future self
Take a slow breath & inhale through your nose
Spend time outside & look at the sky
Meditate or pray
Write a song
Paint a picture
Write a love letter to yourself
Reassure yourself you can get through anything (positive self-talk)
