Listen toyourfavoritemusicPaint apictureThink ofsomethingfunny (a pigin a tutu)Write in yourjournal ordiary aboutyour dayMake a listof thingsyou'regrateful for Look aroundthe room &find somethingyour favoritecolorWatchTVDraw apictureDo yourmakeupor hairMeditateor prayCleanyourplaceThink ofa specialmemoryGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorText a friend& ask themhow they'redoingThink aboutpeople whocare aboutyouHelpsomeoneelseTake a slowbreath &inhalethrough yournoseReassureyourself youcan get throughanything(positive self-talk)Read abook orlisten to anaudio bookWrite alove letterto yourselfCountbackwardsfrom 100Close youreyes &imagine yourrelaxinghappy placeDo apuzzlePlay agame w/a friendWrite aletter to afamilymemberOrganizeyourspace/roomExercise/moveyour bodyListento theradioWritea songWrite astoryabout yourfuture selfResearchsomethingpositive inyourcommunityAsk yourparent tovolunteerFocus onwhat youcan control(yourbehavior)Watcha funnyvideoTurn onsome loudmusic &dance inyour roomLearn anewlanguageMake a list ofcelebrities youwould like to befriends with &describe whySpend timeoutside &look at theskyJoin aclub atschoolMake a listof thingsyou'regood atResearch acountry youwant to visitone daySet apositive goalfor your day,week, ormonthWrite apoemDrinkwaterBreathe in& breatheoutResearcha newcookingrecipeTake abubblebath orshowerLook aroundthe room forfive thingsyou can seeListen toyourfavoritemusicPaint apictureThink ofsomethingfunny (a pigin a tutu)Write in yourjournal ordiary aboutyour dayMake a listof thingsyou'regrateful forLook aroundthe room &find somethingyour favoritecolorWatchTVDraw apictureDo yourmakeupor hairMeditateor prayCleanyourplaceThink ofa specialmemoryGiveyour peta bathAsk help froma friend,teacher, orschoolcounselorText a friend& ask themhow they'redoingThink aboutpeople whocare aboutyouHelpsomeoneelseTake a slowbreath &inhalethrough yournoseReassureyourself youcan get throughanything(positive self-talk)Read abook orlisten to anaudio bookWrite alove letterto yourselfCountbackwardsfrom 100Close youreyes &imagine yourrelaxinghappy placeDo apuzzlePlay agame w/a friendWrite aletter to afamilymemberOrganizeyourspace/roomExercise/moveyour bodyListento theradioWritea songWrite astoryabout yourfuture selfResearchsomethingpositive inyourcommunityAsk yourparent tovolunteerFocus onwhat youcan control(yourbehavior)Watcha funnyvideoTurn onsome loudmusic &dance inyour roomLearn anewlanguageMake a list ofcelebrities youwould like to befriends with &describe whySpend timeoutside &look at theskyJoin aclub atschoolMake a listof thingsyou'regood atResearch acountry youwant to visitone daySet apositive goalfor your day,week, ormonthWrite apoemDrinkwaterBreathe in& breatheoutResearcha newcookingrecipeTake abubblebath orshowerLook aroundthe room forfive thingsyou can see

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Paint a picture
  3. Think of something funny (a pig in a tutu)
  4. Write in your journal or diary about your day
  5. Make a list of things you're grateful for
  6. Look around the room & find something your favorite color
  7. Watch TV
  8. Draw a picture
  9. Do your makeup or hair
  10. Meditate or pray
  11. Clean your place
  12. Think of a special memory
  13. Give your pet a bath
  14. Ask help from a friend, teacher, or school counselor
  15. Text a friend & ask them how they're doing
  16. Think about people who care about you
  17. Help someone else
  18. Take a slow breath & inhale through your nose
  19. Reassure yourself you can get through anything (positive self-talk)
  20. Read a book or listen to an audio book
  21. Write a love letter to yourself
  22. Count backwards from 100
  23. Close your eyes & imagine your relaxing happy place
  24. Do a puzzle
  25. Play a game w/ a friend
  26. Write a letter to a family member
  27. Organize your space/room
  28. Exercise/move your body
  29. Listen to the radio
  30. Write a song
  31. Write a story about your future self
  32. Research something positive in your community
  33. Ask your parent to volunteer
  34. Focus on what you can control (your behavior)
  35. Watch a funny video
  36. Turn on some loud music & dance in your room
  37. Learn a new language
  38. Make a list of celebrities you would like to be friends with & describe why
  39. Spend time outside & look at the sky
  40. Join a club at school
  41. Make a list of things you're good at
  42. Research a country you want to visit one day
  43. Set a positive goal for your day, week, or month
  44. Write a poem
  45. Drink water
  46. Breathe in & breathe out
  47. Research a new cooking recipe
  48. Take a bubble bath or shower
  49. Look around the room for five things you can see