Write aletter to afamilymemberResearcha newcookingrecipeTurn onsome loudmusic &dance inyour roomResearch acountry youwant to visitone daySet apositive goalfor your day,week, ormonthDraw apictureWatchTVWrite apoemMake a list ofcelebrities youwould like to befriends with &describe whyThink ofsomethingfunny (a pigin a tutu)Reassureyourself youcan get throughanything(positive self-talk)Breathe in& breatheoutExercise/moveyour bodyMeditateor prayCountbackwardsfrom 100CleanyourplaceRead abook orlisten to anaudio bookLearn anewlanguageTake a slowbreath &inhalethrough yournoseWritea songThink ofa specialmemoryListento theradioHelpsomeoneelsePaint apictureOrganizeyourspace/roomPlay agame w/a friendWatcha funnyvideoWrite alove letterto yourself Look aroundthe room &find somethingyour favoritecolorTake abubblebath orshowerDrinkwaterGiveyour peta bathDo yourmakeupor hairClose youreyes &imagine yourrelaxinghappy placeMake a listof thingsyou'regrateful forAsk help froma friend,teacher, orschoolcounselorLook aroundthe room forfive thingsyou can seeResearchsomethingpositive inyourcommunityThink aboutpeople whocare aboutyouDo apuzzleAsk yourparent tovolunteerText a friend& ask themhow they'redoingWrite in yourjournal ordiary aboutyour dayListen toyourfavoritemusicSpend timeoutside &look at theskyFocus onwhat youcan control(yourbehavior)Write astoryabout yourfuture selfMake a listof thingsyou'regood atJoin aclub atschoolWrite aletter to afamilymemberResearcha newcookingrecipeTurn onsome loudmusic &dance inyour roomResearch acountry youwant to visitone daySet apositive goalfor your day,week, ormonthDraw apictureWatchTVWrite apoemMake a list ofcelebrities youwould like to befriends with &describe whyThink ofsomethingfunny (a pigin a tutu)Reassureyourself youcan get throughanything(positive self-talk)Breathe in& breatheoutExercise/moveyour bodyMeditateor prayCountbackwardsfrom 100CleanyourplaceRead abook orlisten to anaudio bookLearn anewlanguageTake a slowbreath &inhalethrough yournoseWritea songThink ofa specialmemoryListento theradioHelpsomeoneelsePaint apictureOrganizeyourspace/roomPlay agame w/a friendWatcha funnyvideoWrite alove letterto yourselfLook aroundthe room &find somethingyour favoritecolorTake abubblebath orshowerDrinkwaterGiveyour peta bathDo yourmakeupor hairClose youreyes &imagine yourrelaxinghappy placeMake a listof thingsyou'regrateful forAsk help froma friend,teacher, orschoolcounselorLook aroundthe room forfive thingsyou can seeResearchsomethingpositive inyourcommunityThink aboutpeople whocare aboutyouDo apuzzleAsk yourparent tovolunteerText a friend& ask themhow they'redoingWrite in yourjournal ordiary aboutyour dayListen toyourfavoritemusicSpend timeoutside &look at theskyFocus onwhat youcan control(yourbehavior)Write astoryabout yourfuture selfMake a listof thingsyou'regood atJoin aclub atschool

COPING & DISTRACTION SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a family member
  2. Research a new cooking recipe
  3. Turn on some loud music & dance in your room
  4. Research a country you want to visit one day
  5. Set a positive goal for your day, week, or month
  6. Draw a picture
  7. Watch TV
  8. Write a poem
  9. Make a list of celebrities you would like to be friends with & describe why
  10. Think of something funny (a pig in a tutu)
  11. Reassure yourself you can get through anything (positive self-talk)
  12. Breathe in & breathe out
  13. Exercise/move your body
  14. Meditate or pray
  15. Count backwards from 100
  16. Clean your place
  17. Read a book or listen to an audio book
  18. Learn a new language
  19. Take a slow breath & inhale through your nose
  20. Write a song
  21. Think of a special memory
  22. Listen to the radio
  23. Help someone else
  24. Paint a picture
  25. Organize your space/room
  26. Play a game w/ a friend
  27. Watch a funny video
  28. Write a love letter to yourself
  29. Look around the room & find something your favorite color
  30. Take a bubble bath or shower
  31. Drink water
  32. Give your pet a bath
  33. Do your makeup or hair
  34. Close your eyes & imagine your relaxing happy place
  35. Make a list of things you're grateful for
  36. Ask help from a friend, teacher, or school counselor
  37. Look around the room for five things you can see
  38. Research something positive in your community
  39. Think about people who care about you
  40. Do a puzzle
  41. Ask your parent to volunteer
  42. Text a friend & ask them how they're doing
  43. Write in your journal or diary about your day
  44. Listen to your favorite music
  45. Spend time outside & look at the sky
  46. Focus on what you can control (your behavior)
  47. Write a story about your future self
  48. Make a list of things you're good at
  49. Join a club at school