Free!HIGHKNEECROSSOVERSHOULDERPULLDOWNPULLAPARTSQUATSSINGLELEGBALANCEWOODCHOPSIDELEGRAISECALFRAISESBICEPCURLSFRONTRAISESIT TOSTANDKICKBACKSLATRAISEBICEPCURLSCROSSTRICEPKICKBACKFree!HIGHKNEECROSSOVERSHOULDERPULLDOWNPULLAPARTSQUATSSINGLELEGBALANCEWOODCHOPSIDELEGRAISECALFRAISESBICEPCURLSFRONTRAISESIT TOSTANDKICKBACKSLATRAISEBICEPCURLSCROSSTRICEPKICKBACK

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. HIGH KNEE CROSS OVER
  3. SHOULDER PULL DOWN
  4. PULL APART
  5. SQUATS
  6. SINGLE LEG BALANCE
  7. WOOD CHOP
  8. SIDE LEG RAISE
  9. CALF RAISES
  10. BICEP CURLS
  11. FRONT RAISE
  12. SIT TO STAND
  13. KICK BACKS
  14. LAT RAISE
  15. BICEP CURLS CROSS
  16. TRICEP KICK BACK