KICKBACKSCALFRAISESSINGLELEGBALANCETRICEPKICKBACKBICEPCURLSCROSSFree!HIGHKNEECROSSOVERWOODCHOPSQUATSSIT TOSTANDLATRAISESHOULDERPULLDOWNBICEPCURLSFRONTRAISEPULLAPARTSIDELEGRAISEKICKBACKSCALFRAISESSINGLELEGBALANCETRICEPKICKBACKBICEPCURLSCROSSFree!HIGHKNEECROSSOVERWOODCHOPSQUATSSIT TOSTANDLATRAISESHOULDERPULLDOWNBICEPCURLSFRONTRAISEPULLAPARTSIDELEGRAISE

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KICK BACKS
  2. CALF RAISES
  3. SINGLE LEG BALANCE
  4. TRICEP KICK BACK
  5. BICEP CURLS CROSS
  6. Free!
  7. HIGH KNEE CROSS OVER
  8. WOOD CHOP
  9. SQUATS
  10. SIT TO STAND
  11. LAT RAISE
  12. SHOULDER PULL DOWN
  13. BICEP CURLS
  14. FRONT RAISE
  15. PULL APART
  16. SIDE LEG RAISE