BICEPCURLSCROSSSIDELEGRAISEKICKBACKSSINGLELEGBALANCESQUATSBICEPCURLSPULLAPARTHIGHKNEECROSSOVERFree!WOODCHOPSHOULDERPULLDOWNTRICEPKICKBACKSIT TOSTANDLATRAISECALFRAISESFRONTRAISEBICEPCURLSCROSSSIDELEGRAISEKICKBACKSSINGLELEGBALANCESQUATSBICEPCURLSPULLAPARTHIGHKNEECROSSOVERFree!WOODCHOPSHOULDERPULLDOWNTRICEPKICKBACKSIT TOSTANDLATRAISECALFRAISESFRONTRAISE

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICEP CURLS CROSS
  2. SIDE LEG RAISE
  3. KICK BACKS
  4. SINGLE LEG BALANCE
  5. SQUATS
  6. BICEP CURLS
  7. PULL APART
  8. HIGH KNEE CROSS OVER
  9. Free!
  10. WOOD CHOP
  11. SHOULDER PULL DOWN
  12. TRICEP KICK BACK
  13. SIT TO STAND
  14. LAT RAISE
  15. CALF RAISES
  16. FRONT RAISE