SIT TOSTANDTRICEPKICKBACKKICKBACKSBICEPCURLSCROSSSHOULDERPULLDOWNSIDELEGRAISEFree!PULLAPARTWOODCHOPFRONTRAISEHIGHKNEECROSSOVERLATRAISESQUATSBICEPCURLSCALFRAISESSINGLELEGBALANCESIT TOSTANDTRICEPKICKBACKKICKBACKSBICEPCURLSCROSSSHOULDERPULLDOWNSIDELEGRAISEFree!PULLAPARTWOODCHOPFRONTRAISEHIGHKNEECROSSOVERLATRAISESQUATSBICEPCURLSCALFRAISESSINGLELEGBALANCE

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT TO STAND
  2. TRICEP KICK BACK
  3. KICK BACKS
  4. BICEP CURLS CROSS
  5. SHOULDER PULL DOWN
  6. SIDE LEG RAISE
  7. Free!
  8. PULL APART
  9. WOOD CHOP
  10. FRONT RAISE
  11. HIGH KNEE CROSS OVER
  12. LAT RAISE
  13. SQUATS
  14. BICEP CURLS
  15. CALF RAISES
  16. SINGLE LEG BALANCE