SIT TOSTANDSQUATSWOODCHOPPULLAPARTBICEPCURLSSIDELEGRAISECALFRAISESLATRAISEKICKBACKSHIGHKNEECROSSOVERFree!SINGLELEGBALANCESHOULDERPULLDOWNFRONTRAISETRICEPKICKBACKBICEPCURLSCROSSSIT TOSTANDSQUATSWOODCHOPPULLAPARTBICEPCURLSSIDELEGRAISECALFRAISESLATRAISEKICKBACKSHIGHKNEECROSSOVERFree!SINGLELEGBALANCESHOULDERPULLDOWNFRONTRAISETRICEPKICKBACKBICEPCURLSCROSS

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT TO STAND
  2. SQUATS
  3. WOOD CHOP
  4. PULL APART
  5. BICEP CURLS
  6. SIDE LEG RAISE
  7. CALF RAISES
  8. LAT RAISE
  9. KICK BACKS
  10. HIGH KNEE CROSS OVER
  11. Free!
  12. SINGLE LEG BALANCE
  13. SHOULDER PULL DOWN
  14. FRONT RAISE
  15. TRICEP KICK BACK
  16. BICEP CURLS CROSS