TRICEPKICKBACKSHOULDERPULLDOWNSIT TOSTANDSQUATSKICKBACKSLATRAISECALFRAISESSIDELEGRAISEWOODCHOPFRONTRAISEHIGHKNEECROSSOVERPULLAPARTSINGLELEGBALANCEFree!BICEPCURLSBICEPCURLSCROSSTRICEPKICKBACKSHOULDERPULLDOWNSIT TOSTANDSQUATSKICKBACKSLATRAISECALFRAISESSIDELEGRAISEWOODCHOPFRONTRAISEHIGHKNEECROSSOVERPULLAPARTSINGLELEGBALANCEFree!BICEPCURLSBICEPCURLSCROSS

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. TRICEP KICK BACK
  2. SHOULDER PULL DOWN
  3. SIT TO STAND
  4. SQUATS
  5. KICK BACKS
  6. LAT RAISE
  7. CALF RAISES
  8. SIDE LEG RAISE
  9. WOOD CHOP
  10. FRONT RAISE
  11. HIGH KNEE CROSS OVER
  12. PULL APART
  13. SINGLE LEG BALANCE
  14. Free!
  15. BICEP CURLS
  16. BICEP CURLS CROSS