SIT TOSTANDBICEPCURLSCROSSLATRAISESHOULDERPULLDOWNSIDELEGRAISEBICEPCURLSTRICEPKICKBACKFRONTRAISEKICKBACKSFree!HIGHKNEECROSSOVERPULLAPARTWOODCHOPSQUATSCALFRAISESSINGLELEGBALANCESIT TOSTANDBICEPCURLSCROSSLATRAISESHOULDERPULLDOWNSIDELEGRAISEBICEPCURLSTRICEPKICKBACKFRONTRAISEKICKBACKSFree!HIGHKNEECROSSOVERPULLAPARTWOODCHOPSQUATSCALFRAISESSINGLELEGBALANCE

SIT TO GET FIT WITH TUBING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT TO STAND
  2. BICEP CURLS CROSS
  3. LAT RAISE
  4. SHOULDER PULL DOWN
  5. SIDE LEG RAISE
  6. BICEP CURLS
  7. TRICEP KICK BACK
  8. FRONT RAISE
  9. KICK BACKS
  10. Free!
  11. HIGH KNEE CROSS OVER
  12. PULL APART
  13. WOOD CHOP
  14. SQUATS
  15. CALF RAISES
  16. SINGLE LEG BALANCE