mini squats single leg stance up and down standing kick forward (hip flexion) march in place ankle dorsiflexion tandem stance (one foot in front of the other) seated kick outs (knee extension) arm circles nod head up and down reach behind back standing bend knee (knee flexion) kick out leg to side mini lunge standing hip kick backs (extension) stand with feet together reach behind head seated raise arms over head seated hamstring stretch heel raises turn head side to side seated knee ups (hip flexion) standing hip kick backs (extension) weight shift side to side ankle circles stand up and down 5X mini squats single leg stance up and down standing kick forward (hip flexion) march in place ankle dorsiflexion tandem stance (one foot in front of the other) seated kick outs (knee extension) arm circles nod head up and down reach behind back standing bend knee (knee flexion) kick out leg to side mini lunge standing hip kick backs (extension) stand with feet together reach behind head seated raise arms over head seated hamstring stretch heel raises turn head side to side seated knee ups (hip flexion) standing hip kick backs (extension) weight shift side to side ankle circles stand up and down 5X
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
mini
squats
single leg
stance
up and
down
standing kick
forward (hip
flexion)
march in
place
ankle
dorsiflexion
tandem
stance (one
foot in front
of the other)
seated kick
outs (knee
extension)
arm
circles
nod head
up and
down
reach
behind
back
standing
bend knee
(knee
flexion)
kick out
leg to side
mini lunge
standing hip
kick backs
(extension)
stand with
feet
together
reach
behind
head
seated
raise arms
over head
seated
hamstring
stretch
heel
raises
turn head
side to
side
seated
knee ups
(hip
flexion)
standing hip
kick backs
(extension)
weight
shift side
to side
ankle
circles
stand up
and down
5X