Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. kick out leg to side
2. arm circles
3. mini squats
4. single leg stance
5. weight shift side to side
6. nod head up and down
7. seated knee ups (hip flexion)
8. ankle dorsiflexion
9. reach behind head
10. seated raise arms over head
11. ankle circles
12. standing hip kick backs (extension)
13. reach behind back
14. mini lunge
15. tandem stance (one foot in front of the other)
16. standing bend knee (knee flexion)
17. standing hip kick backs (extension)
18. stand up and down 5X
19. turn head side to side
20. heel raises
21. seated kick outs (knee extension)
22. up and down standing kick forward (hip flexion)
23. march in place
24. seated hamstring stretch
25. stand with feet together