Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing hip kick backs (extension)
2. stand with feet together
3. mini lunge
4. arm circles
5. seated raise arms over head
6. seated hamstring stretch
7. march in place
8. reach behind back
9. seated kick outs (knee extension)
10. seated knee ups (hip flexion)
11. tandem stance (one foot in front of the other)
12. stand up and down 5X
13. standing hip kick backs (extension)
14. up and down standing kick forward (hip flexion)
15. ankle dorsiflexion
16. reach behind head
17. mini squats
18. single leg stance
19. heel raises
20. nod head up and down
21. standing bend knee (knee flexion)
22. ankle circles
23. weight shift side to side
24. turn head side to side
25. kick out leg to side