Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini lunge
2. arm circles
3. standing bend knee (knee flexion)
4. up and down standing kick forward (hip flexion)
5. kick out leg to side
6. standing hip kick backs (extension)
7. seated raise arms over head
8. reach behind back
9. stand up and down 5X
10. seated hamstring stretch
11. heel raises
12. ankle dorsiflexion
13. weight shift side to side
14. stand with feet together
15. seated kick outs (knee extension)
16. ankle circles
17. reach behind head
18. single leg stance
19. march in place
20. turn head side to side
21. nod head up and down
22. seated knee ups (hip flexion)
23. mini squats
24. tandem stance (one foot in front of the other)
25. standing hip kick backs (extension)