Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ankle circles
2. up and down standing kick forward (hip flexion)
3. mini squats
4. standing bend knee (knee flexion)
5. seated kick outs (knee extension)
6. standing hip kick backs (extension)
7. standing hip kick backs (extension)
8. mini lunge
9. reach behind back
10. seated knee ups (hip flexion)
11. stand with feet together
12. kick out leg to side
13. tandem stance (one foot in front of the other)
14. single leg stance
15. ankle dorsiflexion
16. march in place
17. arm circles
18. turn head side to side
19. seated raise arms over head
20. reach behind head
21. stand up and down 5X
22. nod head up and down
23. heel raises
24. seated hamstring stretch
25. weight shift side to side