Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand with feet together
2. reach behind back
3. seated knee ups (hip flexion)
4. tandem stance (one foot in front of the other)
5. seated raise arms over head
6. turn head side to side
7. reach behind head
8. march in place
9. standing hip kick backs (extension)
10. arm circles
11. stand up and down 5X
12. nod head up and down
13. kick out leg to side
14. single leg stance
15. mini lunge
16. seated kick outs (knee extension)
17. up and down standing kick forward (hip flexion)
18. ankle circles
19. ankle dorsiflexion
20. standing bend knee (knee flexion)
21. weight shift side to side
22. mini squats
23. heel raises
24. standing hip kick backs (extension)
25. seated hamstring stretch