Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. mini lunge
3. ankle circles
4. seated knee ups (hip flexion)
5. stand with feet together
6. kick out leg to side
7. nod head up and down
8. heel raises
9. standing bend knee (knee flexion)
10. reach behind head
11. single leg stance
12. mini squats
13. tandem stance (one foot in front of the other)
14. up and down standing kick forward (hip flexion)
15. reach behind back
16. ankle dorsiflexion
17. standing hip kick backs (extension)
18. weight shift side to side
19. stand up and down 5X
20. seated kick outs (knee extension)
21. seated raise arms over head
22. turn head side to side
23. arm circles
24. seated hamstring stretch
25. standing hip kick backs (extension)