seated raise arms over head march in place ankle dorsiflexion seated kick outs (knee extension) stand with feet together standing bend knee (knee flexion) ankle circles stand up and down 5X reach behind back single leg stance tandem stance (one foot in front of the other) mini squats up and down standing kick forward (hip flexion) standing hip kick backs (extension) standing hip kick backs (extension) heel raises reach behind head nod head up and down turn head side to side mini lunge seated hamstring stretch weight shift side to side seated knee ups (hip flexion) kick out leg to side arm circles seated raise arms over head march in place ankle dorsiflexion seated kick outs (knee extension) stand with feet together standing bend knee (knee flexion) ankle circles stand up and down 5X reach behind back single leg stance tandem stance (one foot in front of the other) mini squats up and down standing kick forward (hip flexion) standing hip kick backs (extension) standing hip kick backs (extension) heel raises reach behind head nod head up and down turn head side to side mini lunge seated hamstring stretch weight shift side to side seated knee ups (hip flexion) kick out leg to side arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
seated
raise arms
over head
march in
place
ankle
dorsiflexion
seated kick
outs (knee
extension)
stand with
feet
together
standing
bend knee
(knee
flexion)
ankle
circles
stand up
and down
5X
reach
behind
back
single leg
stance
tandem
stance (one
foot in front
of the other)
mini
squats
up and
down
standing kick
forward (hip
flexion)
standing hip
kick backs
(extension)
standing hip
kick backs
(extension)
heel
raises
reach
behind
head
nod head
up and
down
turn head
side to
side
mini lunge
seated
hamstring
stretch
weight
shift side
to side
seated
knee ups
(hip
flexion)
kick out
leg to side
arm
circles