Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. nod head up and down
3. heel raises
4. ankle dorsiflexion
5. seated knee ups (hip flexion)
6. stand with feet together
7. standing hip kick backs (extension)
8. mini squats
9. reach behind back
10. reach behind head
11. stand up and down 5X
12. arm circles
13. standing hip kick backs (extension)
14. mini lunge
15. tandem stance (one foot in front of the other)
16. standing bend knee (knee flexion)
17. march in place
18. seated raise arms over head
19. seated hamstring stretch
20. turn head side to side
21. kick out leg to side
22. single leg stance
23. ankle circles
24. up and down standing kick forward (hip flexion)
25. weight shift side to side