Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. kick out leg to side
2. weight shift side to side
3. stand up and down 5X
4. turn head side to side
5. seated kick outs (knee extension)
6. reach behind head
7. mini squats
8. ankle circles
9. march in place
10. standing hip kick backs (extension)
11. mini lunge
12. heel raises
13. stand with feet together
14. seated knee ups (hip flexion)
15. standing hip kick backs (extension)
16. single leg stance
17. up and down standing kick forward (hip flexion)
18. seated raise arms over head
19. standing bend knee (knee flexion)
20. seated hamstring stretch
21. tandem stance (one foot in front of the other)
22. reach behind back
23. arm circles
24. nod head up and down
25. ankle dorsiflexion