Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing bend knee (knee flexion)
2. seated raise arms over head
3. reach behind back
4. march in place
5. tandem stance (one foot in front of the other)
6. reach behind head
7. stand with feet together
8. ankle dorsiflexion
9. standing hip kick backs (extension)
10. standing hip kick backs (extension)
11. weight shift side to side
12. ankle circles
13. kick out leg to side
14. seated hamstring stretch
15. mini lunge
16. single leg stance
17. nod head up and down
18. up and down standing kick forward (hip flexion)
19. arm circles
20. heel raises
21. stand up and down 5X
22. seated kick outs (knee extension)
23. mini squats
24. seated knee ups (hip flexion)
25. turn head side to side