Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reach behind head
2. march in place
3. single leg stance
4. seated kick outs (knee extension)
5. standing bend knee (knee flexion)
6. seated hamstring stretch
7. standing hip kick backs (extension)
8. stand up and down 5X
9. heel raises
10. weight shift side to side
11. standing hip kick backs (extension)
12. mini lunge
13. mini squats
14. reach behind back
15. turn head side to side
16. seated knee ups (hip flexion)
17. kick out leg to side
18. arm circles
19. ankle dorsiflexion
20. ankle circles
21. tandem stance (one foot in front of the other)
22. up and down standing kick forward (hip flexion)
23. seated raise arms over head
24. stand with feet together
25. nod head up and down