Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. seated knee ups (hip flexion)
3. kick out leg to side
4. mini squats
5. standing hip kick backs (extension)
6. ankle circles
7. up and down standing kick forward (hip flexion)
8. standing bend knee (knee flexion)
9. seated raise arms over head
10. standing hip kick backs (extension)
11. turn head side to side
12. reach behind back
13. reach behind head
14. weight shift side to side
15. stand with feet together
16. ankle dorsiflexion
17. mini lunge
18. stand up and down 5X
19. nod head up and down
20. seated hamstring stretch
21. seated kick outs (knee extension)
22. single leg stance
23. heel raises
24. arm circles
25. tandem stance (one foot in front of the other)