Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. tandem stance (one foot in front of the other)
3. ankle dorsiflexion
4. up and down standing kick forward (hip flexion)
5. standing hip kick backs (extension)
6. seated hamstring stretch
7. nod head up and down
8. seated knee ups (hip flexion)
9. standing hip kick backs (extension)
10. turn head side to side
11. reach behind back
12. march in place
13. seated raise arms over head
14. standing bend knee (knee flexion)
15. single leg stance
16. reach behind head
17. mini lunge
18. stand with feet together
19. ankle circles
20. kick out leg to side
21. heel raises
22. arm circles
23. weight shift side to side
24. mini squats
25. stand up and down 5X