Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated raise arms over head
2. march in place
3. ankle dorsiflexion
4. seated kick outs (knee extension)
5. stand with feet together
6. standing bend knee (knee flexion)
7. ankle circles
8. stand up and down 5X
9. reach behind back
10. single leg stance
11. tandem stance (one foot in front of the other)
12. mini squats
13. up and down standing kick forward (hip flexion)
14. standing hip kick backs (extension)
15. standing hip kick backs (extension)
16. heel raises
17. reach behind head
18. nod head up and down
19. turn head side to side
20. mini lunge
21. seated hamstring stretch
22. weight shift side to side
23. seated knee ups (hip flexion)
24. kick out leg to side
25. arm circles