Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. weight shift side to side
2. standing hip kick backs (extension)
3. standing bend knee (knee flexion)
4. arm circles
5. ankle dorsiflexion
6. up and down standing kick forward (hip flexion)
7. stand with feet together
8. nod head up and down
9. heel raises
10. tandem stance (one foot in front of the other)
11. standing hip kick backs (extension)
12. single leg stance
13. mini squats
14. seated raise arms over head
15. stand up and down 5X
16. mini lunge
17. march in place
18. reach behind back
19. kick out leg to side
20. seated kick outs (knee extension)
21. reach behind head
22. turn head side to side
23. ankle circles
24. seated hamstring stretch
25. seated knee ups (hip flexion)