Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. single leg stance
3. up and down standing kick forward (hip flexion)
4. march in place
5. ankle dorsiflexion
6. tandem stance (one foot in front of the other)
7. seated kick outs (knee extension)
8. arm circles
9. nod head up and down
10. reach behind back
11. standing bend knee (knee flexion)
12. kick out leg to side
13. mini lunge
14. standing hip kick backs (extension)
15. stand with feet together
16. reach behind head
17. seated raise arms over head
18. seated hamstring stretch
19. heel raises
20. turn head side to side
21. seated knee ups (hip flexion)
22. standing hip kick backs (extension)
23. weight shift side to side
24. ankle circles
25. stand up and down 5X