Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. stand with feet together
3. single leg stance
4. reach behind back
5. seated knee ups (hip flexion)
6. ankle dorsiflexion
7. weight shift side to side
8. arm circles
9. seated hamstring stretch
10. mini lunge
11. stand up and down 5X
12. ankle circles
13. heel raises
14. up and down standing kick forward (hip flexion)
15. tandem stance (one foot in front of the other)
16. kick out leg to side
17. seated raise arms over head
18. reach behind head
19. standing hip kick backs (extension)
20. march in place
21. standing hip kick backs (extension)
22. turn head side to side
23. standing bend knee (knee flexion)
24. seated kick outs (knee extension)
25. nod head up and down