stand with feet together reach behind back seated knee ups (hip flexion) tandem stance (one foot in front of the other) seated raise arms over head turn head side to side reach behind head march in place standing hip kick backs (extension) arm circles stand up and down 5X nod head up and down kick out leg to side single leg stance mini lunge seated kick outs (knee extension) up and down standing kick forward (hip flexion) ankle circles ankle dorsiflexion standing bend knee (knee flexion) weight shift side to side mini squats heel raises standing hip kick backs (extension) seated hamstring stretch stand with feet together reach behind back seated knee ups (hip flexion) tandem stance (one foot in front of the other) seated raise arms over head turn head side to side reach behind head march in place standing hip kick backs (extension) arm circles stand up and down 5X nod head up and down kick out leg to side single leg stance mini lunge seated kick outs (knee extension) up and down standing kick forward (hip flexion) ankle circles ankle dorsiflexion standing bend knee (knee flexion) weight shift side to side mini squats heel raises standing hip kick backs (extension) seated hamstring stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand with
feet
together
reach
behind
back
seated
knee ups
(hip
flexion)
tandem
stance (one
foot in front
of the other)
seated
raise arms
over head
turn head
side to
side
reach
behind
head
march in
place
standing hip
kick backs
(extension)
arm
circles
stand up
and down
5X
nod head
up and
down
kick out
leg to side
single leg
stance
mini lunge
seated kick
outs (knee
extension)
up and
down
standing kick
forward (hip
flexion)
ankle
circles
ankle
dorsiflexion
standing
bend knee
(knee
flexion)
weight
shift side
to side
mini
squats
heel
raises
standing hip
kick backs
(extension)
seated
hamstring
stretch