Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. turn head side to side
2. seated hamstring stretch
3. stand up and down 5X
4. nod head up and down
5. ankle dorsiflexion
6. single leg stance
7. weight shift side to side
8. tandem stance (one foot in front of the other)
9. seated raise arms over head
10. march in place
11. stand with feet together
12. mini lunge
13. seated knee ups (hip flexion)
14. arm circles
15. reach behind head
16. reach behind back
17. seated kick outs (knee extension)
18. standing hip kick backs (extension)
19. standing bend knee (knee flexion)
20. ankle circles
21. standing hip kick backs (extension)
22. kick out leg to side
23. mini squats
24. up and down standing kick forward (hip flexion)
25. heel raises