standing bend knee (knee flexion) seated raise arms over head reach behind back march in place tandem stance (one foot in front of the other) reach behind head stand with feet together ankle dorsiflexion standing hip kick backs (extension) standing hip kick backs (extension) weight shift side to side ankle circles kick out leg to side seated hamstring stretch mini lunge single leg stance nod head up and down up and down standing kick forward (hip flexion) arm circles heel raises stand up and down 5X seated kick outs (knee extension) mini squats seated knee ups (hip flexion) turn head side to side standing bend knee (knee flexion) seated raise arms over head reach behind back march in place tandem stance (one foot in front of the other) reach behind head stand with feet together ankle dorsiflexion standing hip kick backs (extension) standing hip kick backs (extension) weight shift side to side ankle circles kick out leg to side seated hamstring stretch mini lunge single leg stance nod head up and down up and down standing kick forward (hip flexion) arm circles heel raises stand up and down 5X seated kick outs (knee extension) mini squats seated knee ups (hip flexion) turn head side to side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing
bend knee
(knee
flexion)
seated
raise arms
over head
reach
behind
back
march in
place
tandem
stance (one
foot in front
of the other)
reach
behind
head
stand with
feet
together
ankle
dorsiflexion
standing hip
kick backs
(extension)
standing hip
kick backs
(extension)
weight
shift side
to side
ankle
circles
kick out
leg to side
seated
hamstring
stretch
mini lunge
single leg
stance
nod head
up and
down
up and
down
standing kick
forward (hip
flexion)
arm
circles
heel
raises
stand up
and down
5X
seated kick
outs (knee
extension)
mini
squats
seated
knee ups
(hip
flexion)
turn head
side to
side