Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. mini lunge
3. reach behind head
4. tandem stance (one foot in front of the other)
5. standing hip kick backs (extension)
6. single leg stance
7. standing hip kick backs (extension)
8. ankle circles
9. standing bend knee (knee flexion)
10. reach behind back
11. heel raises
12. seated raise arms over head
13. weight shift side to side
14. turn head side to side
15. mini squats
16. kick out leg to side
17. arm circles
18. seated hamstring stretch
19. nod head up and down
20. seated kick outs (knee extension)
21. seated knee ups (hip flexion)
22. march in place
23. stand with feet together
24. ankle dorsiflexion
25. stand up and down 5X