Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. heel raises
2. ankle dorsiflexion
3. ankle circles
4. mini squats
5. up and down standing kick forward (hip flexion)
6. march in place
7. arm circles
8. nod head up and down
9. mini lunge
10. standing bend knee (knee flexion)
11. seated kick outs (knee extension)
12. standing hip kick backs (extension)
13. stand up and down 5X
14. standing hip kick backs (extension)
15. seated knee ups (hip flexion)
16. single leg stance
17. seated raise arms over head
18. weight shift side to side
19. reach behind back
20. stand with feet together
21. turn head side to side
22. seated hamstring stretch
23. tandem stance (one foot in front of the other)
24. kick out leg to side
25. reach behind head