dysregulationtictactilestimhad/was asaltylegshakedistractabletouchedgrasstouchedsquishhad/was acrispyfound anewstimimpulsivemisunderstoodbadinteroception  can't feelthirsty?didasillyzoomiesfingertaptouchedgrasschokedon airstareonlineall daysqueektoucheddrawshoutremember/forgotmedsarm/handflaptouchedplushverbalstimbumpedintothingmeltdown/shutdown memedysregulationtictactilestimhad/was asaltylegshakedistractabletouchedgrasstouchedsquishhad/was acrispyfound anewstimimpulsivemisunderstoodbadinteroception  can't feelthirsty?didasillyzoomiesfingertaptouchedgrasschokedon airstareonlineall daysqueektoucheddrawshoutremember/forgotmedsarm/handflaptouchedplushverbalstimbumpedintothingmeltdown/shutdownmeme

AuDHD and neurospicy spectrum day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dysregulation
  2. tic
  3. tactile stim
  4. had / was a salty
  5. leg shake
  6. distractable
  7. touched grass
  8. touched squish
  9. had / was a crispy
  10. found a new stim
  11. impulsive
  12. misunderstood
  13. bad interoception can't feel thirsty?
  14. did a silly
  15. zoomies
  16. finger tap
  17. touched grass
  18. choked on air
  19. stare
  20. online all day
  21. squeek
  22. touched draw
  23. shout
  24. remember / forgot meds
  25. arm/hand flap
  26. touched plush
  27. verbal stim
  28. bumped into thing
  29. meltdown / shutdown
  30. meme