legshakesqueekimpulsivetoucheddrawhad/was acrispytouchedgrasschokedon airhad/was asaltybadinteroception  can't feelthirsty?meltdown/shutdown memeremember/forgotmedsfound anewstimstareverbalstimdidasillyshoutmisunderstooddistractabletictactilestimtouchedplushtouchedsquishbumpedintothingonlineall dayarm/handflaptouchedgrassfingertapzoomiesdysregulationlegshakesqueekimpulsivetoucheddrawhad/was acrispytouchedgrasschokedon airhad/was asaltybadinteroception  can't feelthirsty?meltdown/shutdownmemeremember/forgotmedsfound anewstimstareverbalstimdidasillyshoutmisunderstooddistractabletictactilestimtouchedplushtouchedsquishbumpedintothingonlineall dayarm/handflaptouchedgrassfingertapzoomiesdysregulation

AuDHD and neurospicy spectrum day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg shake
  2. squeek
  3. impulsive
  4. touched draw
  5. had / was a crispy
  6. touched grass
  7. choked on air
  8. had / was a salty
  9. bad interoception can't feel thirsty?
  10. meltdown / shutdown
  11. meme
  12. remember / forgot meds
  13. found a new stim
  14. stare
  15. verbal stim
  16. did a silly
  17. shout
  18. misunderstood
  19. distractable
  20. tic
  21. tactile stim
  22. touched plush
  23. touched squish
  24. bumped into thing
  25. online all day
  26. arm/hand flap
  27. touched grass
  28. finger tap
  29. zoomies
  30. dysregulation