SHOULDERROLLSHEELRAISESELBOWTOKNESSARMCURLSLEGLIFTSARMPUNCHESSHOULDERFLEXELBOWPRESSBIRDWINGSSHINSTRENGHENERCHESTPRESSSIT &REACHARMCIRCLEANKLECIRCLESNECKSTRECHCHESTSTRECHTUMMYTWISTARMREACHMARCHINGARMCIRCLEELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONARMRAISESHOULDERROLLSHEELRAISESELBOWTOKNESSARMCURLSLEGLIFTSARMPUNCHESSHOULDERFLEXELBOWPRESSBIRDWINGSSHINSTRENGHENERCHESTPRESSSIT &REACHARMCIRCLEANKLECIRCLESNECKSTRECHCHESTSTRECHTUMMYTWISTARMREACHMARCHINGARMCIRCLEELBOWPRESSSEATEDJUMPINGJACKSKNEEEXTENSIONARMRAISE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. HEEL RAISES
  3. ELBOW TO KNESS
  4. ARM CURLS
  5. LEG LIFTS
  6. ARM PUNCHES
  7. SHOULDER FLEX
  8. ELBOW PRESS
  9. BIRD WINGS
  10. SHIN STRENGHENER
  11. CHEST PRESS
  12. SIT & REACH
  13. ARM CIRCLE
  14. ANKLE CIRCLES
  15. NECK STRECH
  16. CHEST STRECH
  17. TUMMY TWIST
  18. ARM REACH
  19. MARCHING
  20. ARM CIRCLE
  21. ELBOW PRESS
  22. SEATED JUMPING JACKS
  23. KNEE EXTENSION
  24. ARM RAISE