SEATEDJUMPINGJACKSMARCHINGKNEEEXTENSIONHEELRAISESARMRAISECHESTPRESSSHOULDERROLLSLEGLIFTSARMCIRCLENECKSTRECHSHOULDERFLEXARMCIRCLETUMMYTWISTCHESTSTRECHBIRDWINGSELBOWPRESSARMPUNCHESARMREACHELBOWPRESSARMCURLSSHINSTRENGHENERSIT &REACHANKLECIRCLESELBOWTOKNESSSEATEDJUMPINGJACKSMARCHINGKNEEEXTENSIONHEELRAISESARMRAISECHESTPRESSSHOULDERROLLSLEGLIFTSARMCIRCLENECKSTRECHSHOULDERFLEXARMCIRCLETUMMYTWISTCHESTSTRECHBIRDWINGSELBOWPRESSARMPUNCHESARMREACHELBOWPRESSARMCURLSSHINSTRENGHENERSIT &REACHANKLECIRCLESELBOWTOKNESS

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED JUMPING JACKS
  2. MARCHING
  3. KNEE EXTENSION
  4. HEEL RAISES
  5. ARM RAISE
  6. CHEST PRESS
  7. SHOULDER ROLLS
  8. LEG LIFTS
  9. ARM CIRCLE
  10. NECK STRECH
  11. SHOULDER FLEX
  12. ARM CIRCLE
  13. TUMMY TWIST
  14. CHEST STRECH
  15. BIRD WINGS
  16. ELBOW PRESS
  17. ARM PUNCHES
  18. ARM REACH
  19. ELBOW PRESS
  20. ARM CURLS
  21. SHIN STRENGHENER
  22. SIT & REACH
  23. ANKLE CIRCLES
  24. ELBOW TO KNESS