CHESTPRESSSEATEDJUMPINGJACKSANKLECIRCLESARMREACHSIT &REACHNECKSTRECHELBOWPRESSELBOWTOKNESSTUMMYTWISTSHOULDERFLEXARMCIRCLEMARCHINGARMCIRCLESHOULDERROLLSHEELRAISESCHESTSTRECHARMPUNCHESKNEEEXTENSIONSHINSTRENGHENERELBOWPRESSARMRAISEARMCURLSLEGLIFTSBIRDWINGSCHESTPRESSSEATEDJUMPINGJACKSANKLECIRCLESARMREACHSIT &REACHNECKSTRECHELBOWPRESSELBOWTOKNESSTUMMYTWISTSHOULDERFLEXARMCIRCLEMARCHINGARMCIRCLESHOULDERROLLSHEELRAISESCHESTSTRECHARMPUNCHESKNEEEXTENSIONSHINSTRENGHENERELBOWPRESSARMRAISEARMCURLSLEGLIFTSBIRDWINGS

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. SEATED JUMPING JACKS
  3. ANKLE CIRCLES
  4. ARM REACH
  5. SIT & REACH
  6. NECK STRECH
  7. ELBOW PRESS
  8. ELBOW TO KNESS
  9. TUMMY TWIST
  10. SHOULDER FLEX
  11. ARM CIRCLE
  12. MARCHING
  13. ARM CIRCLE
  14. SHOULDER ROLLS
  15. HEEL RAISES
  16. CHEST STRECH
  17. ARM PUNCHES
  18. KNEE EXTENSION
  19. SHIN STRENGHENER
  20. ELBOW PRESS
  21. ARM RAISE
  22. ARM CURLS
  23. LEG LIFTS
  24. BIRD WINGS