CHESTPRESSLEGLIFTSARMCURLSSEATEDJUMPINGJACKSELBOWPRESSMARCHINGELBOWTOKNESSSHOULDERFLEXCHESTSTRECHBIRDWINGSKNEEEXTENSIONANKLECIRCLESELBOWPRESSHEELRAISESARMREACHARMCIRCLESHOULDERROLLSSIT &REACHNECKSTRECHTUMMYTWISTARMCIRCLESHINSTRENGHENERARMPUNCHESARMRAISECHESTPRESSLEGLIFTSARMCURLSSEATEDJUMPINGJACKSELBOWPRESSMARCHINGELBOWTOKNESSSHOULDERFLEXCHESTSTRECHBIRDWINGSKNEEEXTENSIONANKLECIRCLESELBOWPRESSHEELRAISESARMREACHARMCIRCLESHOULDERROLLSSIT &REACHNECKSTRECHTUMMYTWISTARMCIRCLESHINSTRENGHENERARMPUNCHESARMRAISE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. LEG LIFTS
  3. ARM CURLS
  4. SEATED JUMPING JACKS
  5. ELBOW PRESS
  6. MARCHING
  7. ELBOW TO KNESS
  8. SHOULDER FLEX
  9. CHEST STRECH
  10. BIRD WINGS
  11. KNEE EXTENSION
  12. ANKLE CIRCLES
  13. ELBOW PRESS
  14. HEEL RAISES
  15. ARM REACH
  16. ARM CIRCLE
  17. SHOULDER ROLLS
  18. SIT & REACH
  19. NECK STRECH
  20. TUMMY TWIST
  21. ARM CIRCLE
  22. SHIN STRENGHENER
  23. ARM PUNCHES
  24. ARM RAISE