SHOULDERFLEXTUMMYTWISTHEELRAISESSHOULDERROLLSARMRAISEARMPUNCHESSEATEDJUMPINGJACKSARMCURLSKNEEEXTENSIONARMCIRCLELEGLIFTSBIRDWINGSSIT &REACHANKLECIRCLESELBOWTOKNESSARMREACHSHINSTRENGHENERELBOWPRESSELBOWPRESSNECKSTRECHCHESTPRESSARMCIRCLECHESTSTRECHMARCHINGSHOULDERFLEXTUMMYTWISTHEELRAISESSHOULDERROLLSARMRAISEARMPUNCHESSEATEDJUMPINGJACKSARMCURLSKNEEEXTENSIONARMCIRCLELEGLIFTSBIRDWINGSSIT &REACHANKLECIRCLESELBOWTOKNESSARMREACHSHINSTRENGHENERELBOWPRESSELBOWPRESSNECKSTRECHCHESTPRESSARMCIRCLECHESTSTRECHMARCHING

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER FLEX
  2. TUMMY TWIST
  3. HEEL RAISES
  4. SHOULDER ROLLS
  5. ARM RAISE
  6. ARM PUNCHES
  7. SEATED JUMPING JACKS
  8. ARM CURLS
  9. KNEE EXTENSION
  10. ARM CIRCLE
  11. LEG LIFTS
  12. BIRD WINGS
  13. SIT & REACH
  14. ANKLE CIRCLES
  15. ELBOW TO KNESS
  16. ARM REACH
  17. SHIN STRENGHENER
  18. ELBOW PRESS
  19. ELBOW PRESS
  20. NECK STRECH
  21. CHEST PRESS
  22. ARM CIRCLE
  23. CHEST STRECH
  24. MARCHING