(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See how long you can plank (share)
Take a moment for yourself
Complete your goal for the week
Try for a personal best in something
Take a relaxing bath
Take deep breaths for 2 min
Meditate for 10 min
Go to bed a half hour earlier
Share/Challenge someone to a workout
Have a cup of tea
Eat the rainbow (share a pic of a colourful healthy meal)
Spend a half hour of unnecessary screen time away from screens
Drink 2L of water in a day
See how many push-ups you can do without stopping
Do a 30min workout
Make a healthy eating choice
Do a five minute stretch routine
Try a new workout
Read for 30 min
Eat a carrot
Do an evening workout
Meal prep for the next day and stick to it
Calorie count for a day
Do something outstanding on your to do list
Try a new recipe
Journal for 5 min
Dance Party! (Pick a song and bust a move)
Declutter a space
Eat an apple
See how long you can wall sit for (share)
Get 10,000 steps in a day
Share a positive about your day
Make your bed
Floss your teeth
Do a morning workout
Get out in nature (share a pic)
See how many squats you can do without stopping (share)
Be kind to yourself on something you struggle with ❤️
