(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with someone you love
Complete your goal for the week
See how long you can wall sit for (share)
Make a healthy eating choice
Do an evening workout
Meal prep for the next day and stick to it
Meditate for 10 min
Make your bed
See how many push-ups you can do without stopping
Get out in nature (share a pic)
Eat an apple
Spend a half hour of unnecessary screen time away from screens
Floss your teeth
Drink 2L of water in a day
Do something outstanding on your to do list
Share/Challenge someone to a workout
Try for a personal best in something
Calorie count for a day
Journal for 5 min
Eat a carrot
Get 10,000 steps in a day
Share a positive about your day
Take deep breaths for 2 min
Eat the rainbow (share a pic of a colourful healthy meal)
Take a relaxing bath
See how long you can plank (share)
Go for a walk
Go to bed a half hour earlier
Try a new workout
Do a five minute stretch routine
Have a cup of tea
Do a morning workout
Read for 30 min
See how many squats you can do without stopping (share)
Declutter a space
Take a moment for yourself
Do a 30min workout
Dance Party! (Pick a song and bust a move)
Be kind to yourself on something you struggle with ❤️
