(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Be kind to yourself on something you struggle with ❤️
Make your bed
Take a moment for yourself
Get out in nature (share a pic)
Take deep breaths for 2 min
Do something outstanding on your to do list
Meditate for 10 min
Complete your goal for the week
Do an evening workout
Eat a carrot
Share/Challenge someone to a workout
Spend quality time with someone you love
Do a five minute stretch routine
Floss your teeth
Spend a half hour of unnecessary screen time away from screens
See how long you can wall sit for (share)
Make a healthy eating choice
Read for 30 min
Do a morning workout
Meal prep for the next day and stick to it
Journal for 5 min
Dance Party! (Pick a song and bust a move)
See how many push-ups you can do without stopping
Go to bed a half hour earlier
Eat the rainbow (share a pic of a colourful healthy meal)
Try a new recipe
Take a relaxing bath
Try a new workout
Eat an apple
Have a cup of tea
Get 10,000 steps in a day
Try for a personal best in something
Declutter a space
See how long you can plank (share)
Share a positive about your day
See how many squats you can do without stopping (share)
