Do a30minworkoutTake arelaxingbathSee howlong youcan wall sitfor (share)Have acup ofteaTake amomentforyourselfShare/Challengesomeone to aworkoutEat anappleDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingDosomethingoutstandingon your to dolistDo amorningworkoutSee how manysquats you cando withoutstopping(share)Try anewrecipeShare apositiveaboutyour daySpend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)FlossyourteethSpendquality timewithsomeoneyou loveDecluttera spaceEat therainbow(share a picof a colourfulhealthy meal)Take deepbreathsfor 2 minMakeyourbedEat acarrotTry for apersonalbest insomethingMeditatefor 10minDrink 2Lof waterin a dayBe kind toyourself onsomethingyou strugglewith ❤️Go fora walkMeal prepfor the nextday andstick to itDo aneveningworkoutJournalfor 5minDo a fiveminutestretchroutineGet10,000steps in adaySee howlong youcan plank(share)Make ahealthyeatingchoiceCompleteyour goalfor theweekGo to beda halfhourearlierReadfor 30minTry anewworkoutCaloriecount fora dayDo a30minworkoutTake arelaxingbathSee howlong youcan wall sitfor (share)Have acup ofteaTake amomentforyourselfShare/Challengesomeone to aworkoutEat anappleDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingDosomethingoutstandingon your to dolistDo amorningworkoutSee how manysquats you cando withoutstopping(share)Try anewrecipeShare apositiveaboutyour daySpend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)FlossyourteethSpendquality timewithsomeoneyou loveDecluttera spaceEat therainbow(share a picof a colourfulhealthy meal)Take deepbreathsfor 2 minMakeyourbedEat acarrotTry for apersonalbest insomethingMeditatefor 10minDrink 2Lof waterin a dayBe kind toyourself onsomethingyou strugglewith ❤️Go fora walkMeal prepfor the nextday andstick to itDo aneveningworkoutJournalfor 5minDo a fiveminutestretchroutineGet10,000steps in adaySee howlong youcan plank(share)Make ahealthyeatingchoiceCompleteyour goalfor theweekGo to beda halfhourearlierReadfor 30minTry anewworkoutCaloriecount fora day

November 19th Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30min workout
  2. Take a relaxing bath
  3. See how long you can wall sit for (share)
  4. Have a cup of tea
  5. Take a moment for yourself
  6. Share/Challenge someone to a workout
  7. Eat an apple
  8. Dance Party! (Pick a song and bust a move)
  9. See how many push-ups you can do without stopping
  10. Do something outstanding on your to do list
  11. Do a morning workout
  12. See how many squats you can do without stopping (share)
  13. Try a new recipe
  14. Share a positive about your day
  15. Spend a half hour of unnecessary screen time away from screens
  16. Get out in nature (share a pic)
  17. Floss your teeth
  18. Spend quality time with someone you love
  19. Declutter a space
  20. Eat the rainbow (share a pic of a colourful healthy meal)
  21. Take deep breaths for 2 min
  22. Make your bed
  23. Eat a carrot
  24. Try for a personal best in something
  25. Meditate for 10 min
  26. Drink 2L of water in a day
  27. Be kind to yourself on something you struggle with ❤️
  28. Go for a walk
  29. Meal prep for the next day and stick to it
  30. Do an evening workout
  31. Journal for 5 min
  32. Do a five minute stretch routine
  33. Get 10,000 steps in a day
  34. See how long you can plank (share)
  35. Make a healthy eating choice
  36. Complete your goal for the week
  37. Go to bed a half hour earlier
  38. Read for 30 min
  39. Try a new workout
  40. Calorie count for a day