(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 5 min
Get out in nature (share a pic)
Go for a walk
Go to bed a half hour earlier
Take a relaxing bath
Do a morning workout
Be kind to yourself on something you struggle with ❤️
Spend a half hour of unnecessary screen time away from screens
See how many push-ups you can do without stopping
Calorie count for a day
Share/Challenge someone to a workout
Try a new workout
Meal prep for the next day and stick to it
Try for a personal best in something
Make a healthy eating choice
See how long you can wall sit for (share)
Have a cup of tea
Floss your teeth
Take a moment for yourself
Drink 2L of water in a day
Meditate for 10 min
Declutter a space
Do a 30min workout
Do something outstanding on your to do list
Eat the rainbow (share a pic of a colourful healthy meal)
Get 10,000 steps in a day
See how many squats you can do without stopping (share)
