(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take deep breaths for 2 min
Calorie count for a day
Do something outstanding on your to do list
Eat an apple
Do a morning workout
Get out in nature (share a pic)
Eat a carrot
Make a healthy eating choice
Drink 2L of water in a day
Have a cup of tea
Be kind to yourself on something you struggle with ❤️
Do an evening workout
Try a new recipe
See how long you can plank (share)
Go for a walk
Do a 30min workout
Eat the rainbow (share a pic of a colourful healthy meal)
Journal for 5 min
Try for a personal best in something
Declutter a space
Take a moment for yourself
Get 10,000 steps in a day
Share/Challenge someone to a workout
Read for 30 min
Meditate for 10 min
Go to bed a half hour earlier
Meal prep for the next day and stick to it
Make your bed
See how many squats you can do without stopping (share)
See how long you can wall sit for (share)
Spend quality time with someone you love
See how many push-ups you can do without stopping
Take a relaxing bath
Dance Party! (Pick a song and bust a move)
Do a five minute stretch routine
Share a positive about your day
Spend a half hour of unnecessary screen time away from screens
