Readfor 30minCompleteyour goalfor theweekDo amorningworkoutEat acarrotGet10,000steps in adayFlossyourteethBe kind toyourself onsomethingyou strugglewith ❤️Get out innature(share apic)Do a fiveminutestretchroutineDecluttera spaceSpendquality timewithsomeoneyou loveEat anappleTry anewworkoutHave acup ofteaGo to beda halfhourearlierDo aneveningworkoutShare apositiveaboutyour dayTry anewrecipeSee howmany push-ups you cando withoutstoppingMeditatefor 10minMeal prepfor the nextday andstick to itTake amomentforyourselfTry for apersonalbest insomethingShare/Challengesomeone to aworkoutDosomethingoutstandingon your to dolistTake deepbreathsfor 2 minEat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan wall sitfor (share)Do a30minworkoutGo fora walkDance Party!(Pick a songand bust amove)See how manysquats you cando withoutstopping(share)Take arelaxingbathCaloriecount fora dayMakeyourbedSee howlong youcan plank(share)Drink 2Lof waterin a dayJournalfor 5minMake ahealthyeatingchoiceReadfor 30minCompleteyour goalfor theweekDo amorningworkoutEat acarrotGet10,000steps in adayFlossyourteethBe kind toyourself onsomethingyou strugglewith ❤️Get out innature(share apic)Do a fiveminutestretchroutineDecluttera spaceSpendquality timewithsomeoneyou loveEat anappleTry anewworkoutHave acup ofteaGo to beda halfhourearlierDo aneveningworkoutShare apositiveaboutyour dayTry anewrecipeSee howmany push-ups you cando withoutstoppingMeditatefor 10minMeal prepfor the nextday andstick to itTake amomentforyourselfTry for apersonalbest insomethingShare/Challengesomeone to aworkoutDosomethingoutstandingon your to dolistTake deepbreathsfor 2 minEat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensSee howlong youcan wall sitfor (share)Do a30minworkoutGo fora walkDance Party!(Pick a songand bust amove)See how manysquats you cando withoutstopping(share)Take arelaxingbathCaloriecount fora dayMakeyourbedSee howlong youcan plank(share)Drink 2Lof waterin a dayJournalfor 5minMake ahealthyeatingchoice

November 19th Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 min
  2. Complete your goal for the week
  3. Do a morning workout
  4. Eat a carrot
  5. Get 10,000 steps in a day
  6. Floss your teeth
  7. Be kind to yourself on something you struggle with ❤️
  8. Get out in nature (share a pic)
  9. Do a five minute stretch routine
  10. Declutter a space
  11. Spend quality time with someone you love
  12. Eat an apple
  13. Try a new workout
  14. Have a cup of tea
  15. Go to bed a half hour earlier
  16. Do an evening workout
  17. Share a positive about your day
  18. Try a new recipe
  19. See how many push-ups you can do without stopping
  20. Meditate for 10 min
  21. Meal prep for the next day and stick to it
  22. Take a moment for yourself
  23. Try for a personal best in something
  24. Share/Challenge someone to a workout
  25. Do something outstanding on your to do list
  26. Take deep breaths for 2 min
  27. Eat the rainbow (share a pic of a colourful healthy meal)
  28. Spend a half hour of unnecessary screen time away from screens
  29. See how long you can wall sit for (share)
  30. Do a 30min workout
  31. Go for a walk
  32. Dance Party! (Pick a song and bust a move)
  33. See how many squats you can do without stopping (share)
  34. Take a relaxing bath
  35. Calorie count for a day
  36. Make your bed
  37. See how long you can plank (share)
  38. Drink 2L of water in a day
  39. Journal for 5 min
  40. Make a healthy eating choice