November 19th Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a carrot
2. Be kind to yourself on something you struggle with ❤️
3. Go to bed a half hour earlier
4. See how many push-ups you can do without stopping
5. Complete your goal for the week
6. Do a five minute stretch routine
7. Get 10,000 steps in a day
8. Eat the rainbow (share a pic of a colourful healthy meal)
9. Drink 2L of water in a day
10. Get out in nature (share a pic)
11. Try a new recipe
12. Dance Party! (Pick a song and bust a move)
13. Read for 30 min
14. See how many squats you can do without stopping (share)
15. Do a morning workout
16. Spend a half hour of unnecessary screen time away from screens
17. Floss your teeth
18. Make a healthy eating choice
19. Take a moment for yourself
20. Journal for 5 min
21. Declutter a space
22. Have a cup of tea
23. Make your bed
24. Meditate for 10 min
25. Do an evening workout
26. Take a relaxing bath
27. Meal prep for the next day and stick to it
28. Calorie count for a day
29. Do a 30min workout
30. Eat an apple
31. Try a new workout
32. Spend quality time with someone you love
33. Take deep breaths for 2 min
34. See how long you can plank (share)
35. Share/Challenge someone to a workout
36. Share a positive about your day
37. See how long you can wall sit for (share)
38. Try for a personal best in something
39. Go for a walk
40. Do something outstanding on your to do list