(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
Do something outstanding on your to do list
Journal for 5 min
Dance Party! (Pick a song and bust a move)
Get out in nature (share a pic)
Take a relaxing bath
Try a new workout
Read for 30 min
Eat an apple
Complete your goal for the week
Be kind to yourself on something you struggle with ❤️
Eat the rainbow (share a pic of a colourful healthy meal)
Meditate for 10 min
Meal prep for the next day and stick to it
See how many push-ups you can do without stopping
Floss your teeth
Go for a walk
Take deep breaths for 2 min
Try for a personal best in something
Do a five minute stretch routine
See how many squats you can do without stopping (share)
Spend a half hour of unnecessary screen time away from screens