(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a cup of tea
Go for a walk
Try a new recipe
Try for a personal best in something
Make your bed
Dance Party! (Pick a song and bust a move)
Do something outstanding on your to do list
See how long you can wall sit for (share)
Get out in nature (share a pic)
Share a positive about your day
Be kind to yourself on something you struggle with ❤️
Meditate for 10 min
Eat a carrot
Meal prep for the next day and stick to it
Drink 2L of water in a day
Do a five minute stretch routine
Do an evening workout
Read for 30 min
Do a morning workout
Declutter a space
See how long you can plank (share)
Go to bed a half hour earlier
Share/Challenge someone to a workout
Make a healthy eating choice
Try a new workout
Take a moment for yourself
Take deep breaths for 2 min
See how many push-ups you can do without stopping
Eat the rainbow (share a pic of a colourful healthy meal)
Get 10,000 steps in a day
Complete your goal for the week
Eat an apple
Spend a half hour of unnecessary screen time away from screens
See how many squats you can do without stopping (share)
