(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
See how long you can wall sit for (share)
Drink 2L of water in a day
Do a morning workout
Do something outstanding on your to do list
Be kind to yourself on something you struggle with ❤️
Meal prep for the next day and stick to it
Take a relaxing bath
See how many push-ups you can do without stopping
Make your bed
Floss your teeth
Declutter a space
Spend quality time with someone you love
Do an evening workout
See how long you can plank (share)
Calorie count for a day
See how many squats you can do without stopping (share)
Do a 30min workout
Share a positive about your day
Do a five minute stretch routine
Make a healthy eating choice
Journal for 5 min
Spend a half hour of unnecessary screen time away from screens
Meditate for 10 min
Go for a walk
Get out in nature (share a pic)
Complete your goal for the week
Try a new workout
Have a cup of tea
Take deep breaths for 2 min
Read for 30 min
Eat the rainbow (share a pic of a colourful healthy meal)
