Get10,000steps in adayDosomethingoutstandingon your to dolistJournalfor 5minDance Party!(Pick a songand bust amove)Get out innature(share apic)Take arelaxingbathTry anewworkoutReadfor 30minEat anappleCompleteyour goalfor theweekBe kind toyourself onsomethingyou strugglewith ❤️Eat therainbow(share a picof a colourfulhealthy meal)Meditatefor 10minMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingFlossyourteethGo fora walkTake deepbreathsfor 2 minTry for apersonalbest insomethingDo a fiveminutestretchroutineSee how manysquats you cando withoutstopping(share)Spend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challengesomeone to aworkoutEat acarrotDo a30minworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveTry anewrecipeSee howlong youcan plank(share)Do aneveningworkoutSee howlong youcan wall sitfor (share)Do amorningworkoutTake amomentforyourselfHave acup ofteaCaloriecount fora dayMakeyourbedGo to beda halfhourearlierDecluttera spaceDrink 2Lof waterin a dayShare apositiveaboutyour dayGet10,000steps in adayDosomethingoutstandingon your to dolistJournalfor 5minDance Party!(Pick a songand bust amove)Get out innature(share apic)Take arelaxingbathTry anewworkoutReadfor 30minEat anappleCompleteyour goalfor theweekBe kind toyourself onsomethingyou strugglewith ❤️Eat therainbow(share a picof a colourfulhealthy meal)Meditatefor 10minMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingFlossyourteethGo fora walkTake deepbreathsfor 2 minTry for apersonalbest insomethingDo a fiveminutestretchroutineSee how manysquats you cando withoutstopping(share)Spend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challengesomeone to aworkoutEat acarrotDo a30minworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveTry anewrecipeSee howlong youcan plank(share)Do aneveningworkoutSee howlong youcan wall sitfor (share)Do amorningworkoutTake amomentforyourselfHave acup ofteaCaloriecount fora dayMakeyourbedGo to beda halfhourearlierDecluttera spaceDrink 2Lof waterin a dayShare apositiveaboutyour day

November 19th Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in a day
  2. Do something outstanding on your to do list
  3. Journal for 5 min
  4. Dance Party! (Pick a song and bust a move)
  5. Get out in nature (share a pic)
  6. Take a relaxing bath
  7. Try a new workout
  8. Read for 30 min
  9. Eat an apple
  10. Complete your goal for the week
  11. Be kind to yourself on something you struggle with ❤️
  12. Eat the rainbow (share a pic of a colourful healthy meal)
  13. Meditate for 10 min
  14. Meal prep for the next day and stick to it
  15. See how many push-ups you can do without stopping
  16. Floss your teeth
  17. Go for a walk
  18. Take deep breaths for 2 min
  19. Try for a personal best in something
  20. Do a five minute stretch routine
  21. See how many squats you can do without stopping (share)
  22. Spend a half hour of unnecessary screen time away from screens
  23. Share/Challenge someone to a workout
  24. Eat a carrot
  25. Do a 30min workout
  26. Make a healthy eating choice
  27. Spend quality time with someone you love
  28. Try a new recipe
  29. See how long you can plank (share)
  30. Do an evening workout
  31. See how long you can wall sit for (share)
  32. Do a morning workout
  33. Take a moment for yourself
  34. Have a cup of tea
  35. Calorie count for a day
  36. Make your bed
  37. Go to bed a half hour earlier
  38. Declutter a space
  39. Drink 2L of water in a day
  40. Share a positive about your day