(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment for yourself
Make a healthy eating choice
Eat a carrot
Take a relaxing bath
Do an evening workout
Drink 2L of water in a day
Get 10,000 steps in a day
Do a morning workout
Try a new recipe
Get out in nature (share a pic)
Do something outstanding on your to do list
Complete your goal for the week
See how many push-ups you can do without stopping
Declutter a space
Calorie count for a day
Read for 30 min
Eat the rainbow (share a pic of a colourful healthy meal)
See how many squats you can do without stopping (share)
Meal prep for the next day and stick to it
Try for a personal best in something
See how long you can plank (share)
Try a new workout
Spend a half hour of unnecessary screen time away from screens
Take deep breaths for 2 min
Go for a walk
Spend quality time with someone you love
Make your bed
Meditate for 10 min
Do a five minute stretch routine
Dance Party! (Pick a song and bust a move)
Go to bed a half hour earlier
Have a cup of tea
Journal for 5 min
Share a positive about your day
Floss your teeth
Eat an apple
Share/Challenge someone to a workout
Do a 30min workout
See how long you can wall sit for (share)
Be kind to yourself on something you struggle with ❤️
