(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Spend a half hour of unnecessary screen time away from screens
Meal prep for the next day and stick to it
Do an evening workout
Eat a carrot
See how many push-ups you can do without stopping
See how long you can wall sit for (share)
Do a five minute stretch routine
Calorie count for a day
Go to bed a half hour earlier
Drink 2L of water in a day
Read for 30 min
Take a moment for yourself
Share a positive about your day
Get out in nature (share a pic)
Meditate for 10 min
Spend quality time with someone you love
Do a 30min workout
Declutter a space
See how long you can plank (share)
Journal for 5 min
See how many squats you can do without stopping (share)
Make your bed
Share/Challenge someone to a workout
Get 10,000 steps in a day
Dance Party! (Pick a song and bust a move)
Make a healthy eating choice
Do a morning workout
Try for a personal best in something
Try a new recipe
Eat an apple
Take deep breaths for 2 min
Have a cup of tea
Eat the rainbow (share a pic of a colourful healthy meal)
Do something outstanding on your to do list
Floss your teeth
Complete your goal for the week
Be kind to yourself on something you struggle with ❤️
