Try for apersonalbest insomethingMeal prepfor the nextday andstick to itGo fora walkTry anewrecipeSee how manysquats you cando withoutstopping(share)Get10,000steps in adayMeditatefor 10minJournalfor 5minCaloriecount fora dayEat therainbow(share a picof a colourfulhealthy meal)Be kind toyourself onsomethingyou strugglewith ❤️Get out innature(share apic)Take deepbreathsfor 2 minDecluttera spaceEat acarrotGo to beda halfhourearlierDance Party!(Pick a songand bust amove)Do aneveningworkoutSpendquality timewithsomeoneyou loveSee howlong youcan plank(share)Do a fiveminutestretchroutineSee howlong youcan wall sitfor (share)Do amorningworkoutFlossyourteethCompleteyour goalfor theweekShare/Challengesomeone to aworkoutDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensTake amomentforyourselfDrink 2Lof waterin a dayReadfor 30minSee howmany push-ups you cando withoutstoppingMakeyourbedMake ahealthyeatingchoiceEat anappleDo a30minworkoutTake arelaxingbathTry anewworkoutHave acup ofteaShare apositiveaboutyour dayTry for apersonalbest insomethingMeal prepfor the nextday andstick to itGo fora walkTry anewrecipeSee how manysquats you cando withoutstopping(share)Get10,000steps in adayMeditatefor 10minJournalfor 5minCaloriecount fora dayEat therainbow(share a picof a colourfulhealthy meal)Be kind toyourself onsomethingyou strugglewith ❤️Get out innature(share apic)Take deepbreathsfor 2 minDecluttera spaceEat acarrotGo to beda halfhourearlierDance Party!(Pick a songand bust amove)Do aneveningworkoutSpendquality timewithsomeoneyou loveSee howlong youcan plank(share)Do a fiveminutestretchroutineSee howlong youcan wall sitfor (share)Do amorningworkoutFlossyourteethCompleteyour goalfor theweekShare/Challengesomeone to aworkoutDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensTake amomentforyourselfDrink 2Lof waterin a dayReadfor 30minSee howmany push-ups you cando withoutstoppingMakeyourbedMake ahealthyeatingchoiceEat anappleDo a30minworkoutTake arelaxingbathTry anewworkoutHave acup ofteaShare apositiveaboutyour day

November 19th Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try for a personal best in something
  2. Meal prep for the next day and stick to it
  3. Go for a walk
  4. Try a new recipe
  5. See how many squats you can do without stopping (share)
  6. Get 10,000 steps in a day
  7. Meditate for 10 min
  8. Journal for 5 min
  9. Calorie count for a day
  10. Eat the rainbow (share a pic of a colourful healthy meal)
  11. Be kind to yourself on something you struggle with ❤️
  12. Get out in nature (share a pic)
  13. Take deep breaths for 2 min
  14. Declutter a space
  15. Eat a carrot
  16. Go to bed a half hour earlier
  17. Dance Party! (Pick a song and bust a move)
  18. Do an evening workout
  19. Spend quality time with someone you love
  20. See how long you can plank (share)
  21. Do a five minute stretch routine
  22. See how long you can wall sit for (share)
  23. Do a morning workout
  24. Floss your teeth
  25. Complete your goal for the week
  26. Share/Challenge someone to a workout
  27. Do something outstanding on your to do list
  28. Spend a half hour of unnecessary screen time away from screens
  29. Take a moment for yourself
  30. Drink 2L of water in a day
  31. Read for 30 min
  32. See how many push-ups you can do without stopping
  33. Make your bed
  34. Make a healthy eating choice
  35. Eat an apple
  36. Do a 30min workout
  37. Take a relaxing bath
  38. Try a new workout
  39. Have a cup of tea
  40. Share a positive about your day