Do 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyDo somebreathingexercisesGo for a10 minutewalkColorfor 10minutesGo havea healthysnackOrganizesomething inyour houseor roomEat a mealwith thefamily withno phonesMail aletter tosomeoneyou loveEat yourmeal insilenceCall afriend forfiveminutesPlay a boardgame with afamilymemberGosomewherenewAsk a friendto pick anactivity todo togetherHave adessertDo acrosswordpuzzleGive thanksto someonewho ishelpful toyouWatchsomethingfunny for20 minutesRun, bikeride, or dostretchesPlay agame for20minutesAsk afriend togo for awalkHelp do achorearoundthe houseListento threesongsHave ahotchocolatebreakDo 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyDo somebreathingexercisesGo for a10 minutewalkColorfor 10minutesGo havea healthysnackOrganizesomething inyour houseor roomEat a mealwith thefamily withno phonesMail aletter tosomeoneyou loveEat yourmeal insilenceCall afriend forfiveminutesPlay a boardgame with afamilymemberGosomewherenewAsk a friendto pick anactivity todo togetherHave adessertDo acrosswordpuzzleGive thanksto someonewho ishelpful toyouWatchsomethingfunny for20 minutesRun, bikeride, or dostretchesPlay agame for20minutesAsk afriend togo for awalkHelp do achorearoundthe houseListento threesongsHave ahotchocolatebreak

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Go to a new place in your house where you normally don't study
  3. Do some breathing exercises
  4. Go for a 10 minute walk
  5. Color for 10 minutes
  6. Go have a healthy snack
  7. Organize something in your house or room
  8. Eat a meal with the family with no phones
  9. Mail a letter to someone you love
  10. Eat your meal in silence
  11. Call a friend for five minutes
  12. Play a board game with a family member
  13. Go somewhere new
  14. Ask a friend to pick an activity to do together
  15. Have a dessert
  16. Do a crossword puzzle
  17. Give thanks to someone who is helpful to you
  18. Watch something funny for 20 minutes
  19. Run, bike ride, or do stretches
  20. Play a game for 20 minutes
  21. Ask a friend to go for a walk
  22. Help do a chore around the house
  23. Listen to three songs
  24. Have a hot chocolate break