Do 10jumpingjacksGo for a10 minutewalkAsk afriend togo for awalkPlay a boardgame with afamilymemberHelp do achorearoundthe houseGive thanksto someonewho ishelpful toyouWatchsomethingfunny for20 minutesGo to a newplace in yourhouse whereyou normallydon't studyEat a mealwith thefamily withno phonesEat yourmeal insilenceAsk a friendto pick anactivity todo togetherDo somebreathingexercisesGo havea healthysnackRun, bikeride, or dostretchesMail aletter tosomeoneyou loveHave ahotchocolatebreakOrganizesomething inyour houseor roomDo acrosswordpuzzleHave adessertListento threesongsColorfor 10minutesPlay agame for20minutesGosomewherenewCall afriend forfiveminutesDo 10jumpingjacksGo for a10 minutewalkAsk afriend togo for awalkPlay a boardgame with afamilymemberHelp do achorearoundthe houseGive thanksto someonewho ishelpful toyouWatchsomethingfunny for20 minutesGo to a newplace in yourhouse whereyou normallydon't studyEat a mealwith thefamily withno phonesEat yourmeal insilenceAsk a friendto pick anactivity todo togetherDo somebreathingexercisesGo havea healthysnackRun, bikeride, or dostretchesMail aletter tosomeoneyou loveHave ahotchocolatebreakOrganizesomething inyour houseor roomDo acrosswordpuzzleHave adessertListento threesongsColorfor 10minutesPlay agame for20minutesGosomewherenewCall afriend forfiveminutes

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Go for a 10 minute walk
  3. Ask a friend to go for a walk
  4. Play a board game with a family member
  5. Help do a chore around the house
  6. Give thanks to someone who is helpful to you
  7. Watch something funny for 20 minutes
  8. Go to a new place in your house where you normally don't study
  9. Eat a meal with the family with no phones
  10. Eat your meal in silence
  11. Ask a friend to pick an activity to do together
  12. Do some breathing exercises
  13. Go have a healthy snack
  14. Run, bike ride, or do stretches
  15. Mail a letter to someone you love
  16. Have a hot chocolate break
  17. Organize something in your house or room
  18. Do a crossword puzzle
  19. Have a dessert
  20. Listen to three songs
  21. Color for 10 minutes
  22. Play a game for 20 minutes
  23. Go somewhere new
  24. Call a friend for five minutes