GosomewherenewPlay agame for20minutesGo for a10 minutewalkAsk afriend togo for awalkHave ahotchocolatebreakMail aletter tosomeoneyou loveCall afriend forfiveminutesRun, bikeride, or dostretchesDo acrosswordpuzzleEat yourmeal insilenceColorfor 10minutesEat a mealwith thefamily withno phonesHave adessertDo 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyDo somebreathingexercisesWatchsomethingfunny for20 minutesHelp do achorearoundthe houseAsk a friendto pick anactivity todo togetherGo havea healthysnackListento threesongsOrganizesomething inyour houseor roomPlay a boardgame with afamilymemberGive thanksto someonewho ishelpful toyouGosomewherenewPlay agame for20minutesGo for a10 minutewalkAsk afriend togo for awalkHave ahotchocolatebreakMail aletter tosomeoneyou loveCall afriend forfiveminutesRun, bikeride, or dostretchesDo acrosswordpuzzleEat yourmeal insilenceColorfor 10minutesEat a mealwith thefamily withno phonesHave adessertDo 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyDo somebreathingexercisesWatchsomethingfunny for20 minutesHelp do achorearoundthe houseAsk a friendto pick anactivity todo togetherGo havea healthysnackListento threesongsOrganizesomething inyour houseor roomPlay a boardgame with afamilymemberGive thanksto someonewho ishelpful toyou

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go somewhere new
  2. Play a game for 20 minutes
  3. Go for a 10 minute walk
  4. Ask a friend to go for a walk
  5. Have a hot chocolate break
  6. Mail a letter to someone you love
  7. Call a friend for five minutes
  8. Run, bike ride, or do stretches
  9. Do a crossword puzzle
  10. Eat your meal in silence
  11. Color for 10 minutes
  12. Eat a meal with the family with no phones
  13. Have a dessert
  14. Do 10 jumping jacks
  15. Go to a new place in your house where you normally don't study
  16. Do some breathing exercises
  17. Watch something funny for 20 minutes
  18. Help do a chore around the house
  19. Ask a friend to pick an activity to do together
  20. Go have a healthy snack
  21. Listen to three songs
  22. Organize something in your house or room
  23. Play a board game with a family member
  24. Give thanks to someone who is helpful to you