Help do achorearoundthe housePlay agame for20minutesMail aletter tosomeoneyou loveGo for a10 minutewalkAsk a friendto pick anactivity todo togetherColorfor 10minutesListento threesongsEat a mealwith thefamily withno phonesCall afriend forfiveminutesDo acrosswordpuzzleGo havea healthysnackGo to a newplace in yourhouse whereyou normallydon't studyHave adessertEat yourmeal insilenceGosomewherenewDo 10jumpingjacksPlay a boardgame with afamilymemberOrganizesomething inyour houseor roomRun, bikeride, or dostretchesDo somebreathingexercisesWatchsomethingfunny for20 minutesHave ahotchocolatebreakAsk afriend togo for awalkGive thanksto someonewho ishelpful toyouHelp do achorearoundthe housePlay agame for20minutesMail aletter tosomeoneyou loveGo for a10 minutewalkAsk a friendto pick anactivity todo togetherColorfor 10minutesListento threesongsEat a mealwith thefamily withno phonesCall afriend forfiveminutesDo acrosswordpuzzleGo havea healthysnackGo to a newplace in yourhouse whereyou normallydon't studyHave adessertEat yourmeal insilenceGosomewherenewDo 10jumpingjacksPlay a boardgame with afamilymemberOrganizesomething inyour houseor roomRun, bikeride, or dostretchesDo somebreathingexercisesWatchsomethingfunny for20 minutesHave ahotchocolatebreakAsk afriend togo for awalkGive thanksto someonewho ishelpful toyou

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help do a chore around the house
  2. Play a game for 20 minutes
  3. Mail a letter to someone you love
  4. Go for a 10 minute walk
  5. Ask a friend to pick an activity to do together
  6. Color for 10 minutes
  7. Listen to three songs
  8. Eat a meal with the family with no phones
  9. Call a friend for five minutes
  10. Do a crossword puzzle
  11. Go have a healthy snack
  12. Go to a new place in your house where you normally don't study
  13. Have a dessert
  14. Eat your meal in silence
  15. Go somewhere new
  16. Do 10 jumping jacks
  17. Play a board game with a family member
  18. Organize something in your house or room
  19. Run, bike ride, or do stretches
  20. Do some breathing exercises
  21. Watch something funny for 20 minutes
  22. Have a hot chocolate break
  23. Ask a friend to go for a walk
  24. Give thanks to someone who is helpful to you