Go for a10 minutewalkPlay agame for20minutesHave adessertListento threesongsOrganizesomething inyour houseor roomHelp do achorearoundthe houseGive thanksto someonewho ishelpful toyouDo somebreathingexercisesCall afriend forfiveminutesEat yourmeal insilenceWatchsomethingfunny for20 minutesDo 10jumpingjacksDo acrosswordpuzzlePlay a boardgame with afamilymemberEat a mealwith thefamily withno phonesMail aletter tosomeoneyou loveHave ahotchocolatebreakRun, bikeride, or dostretchesGo havea healthysnackAsk a friendto pick anactivity todo togetherColorfor 10minutesGosomewherenewAsk afriend togo for awalkGo to a newplace in yourhouse whereyou normallydon't studyGo for a10 minutewalkPlay agame for20minutesHave adessertListento threesongsOrganizesomething inyour houseor roomHelp do achorearoundthe houseGive thanksto someonewho ishelpful toyouDo somebreathingexercisesCall afriend forfiveminutesEat yourmeal insilenceWatchsomethingfunny for20 minutesDo 10jumpingjacksDo acrosswordpuzzlePlay a boardgame with afamilymemberEat a mealwith thefamily withno phonesMail aletter tosomeoneyou loveHave ahotchocolatebreakRun, bikeride, or dostretchesGo havea healthysnackAsk a friendto pick anactivity todo togetherColorfor 10minutesGosomewherenewAsk afriend togo for awalkGo to a newplace in yourhouse whereyou normallydon't study

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk
  2. Play a game for 20 minutes
  3. Have a dessert
  4. Listen to three songs
  5. Organize something in your house or room
  6. Help do a chore around the house
  7. Give thanks to someone who is helpful to you
  8. Do some breathing exercises
  9. Call a friend for five minutes
  10. Eat your meal in silence
  11. Watch something funny for 20 minutes
  12. Do 10 jumping jacks
  13. Do a crossword puzzle
  14. Play a board game with a family member
  15. Eat a meal with the family with no phones
  16. Mail a letter to someone you love
  17. Have a hot chocolate break
  18. Run, bike ride, or do stretches
  19. Go have a healthy snack
  20. Ask a friend to pick an activity to do together
  21. Color for 10 minutes
  22. Go somewhere new
  23. Ask a friend to go for a walk
  24. Go to a new place in your house where you normally don't study