Go havea healthysnackGosomewherenewGo for a10 minutewalkMail aletter tosomeoneyou loveHave ahotchocolatebreakGo to a newplace in yourhouse whereyou normallydon't studyEat yourmeal insilencePlay agame for20minutesCall afriend forfiveminutesRun, bikeride, or dostretchesDo somebreathingexercisesHave adessertWatchsomethingfunny for20 minutesAsk a friendto pick anactivity todo togetherDo 10jumpingjacksListento threesongsHelp do achorearoundthe houseEat a mealwith thefamily withno phonesColorfor 10minutesGive thanksto someonewho ishelpful toyouPlay a boardgame with afamilymemberOrganizesomething inyour houseor roomDo acrosswordpuzzleAsk afriend togo for awalkGo havea healthysnackGosomewherenewGo for a10 minutewalkMail aletter tosomeoneyou loveHave ahotchocolatebreakGo to a newplace in yourhouse whereyou normallydon't studyEat yourmeal insilencePlay agame for20minutesCall afriend forfiveminutesRun, bikeride, or dostretchesDo somebreathingexercisesHave adessertWatchsomethingfunny for20 minutesAsk a friendto pick anactivity todo togetherDo 10jumpingjacksListento threesongsHelp do achorearoundthe houseEat a mealwith thefamily withno phonesColorfor 10minutesGive thanksto someonewho ishelpful toyouPlay a boardgame with afamilymemberOrganizesomething inyour houseor roomDo acrosswordpuzzleAsk afriend togo for awalk

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go have a healthy snack
  2. Go somewhere new
  3. Go for a 10 minute walk
  4. Mail a letter to someone you love
  5. Have a hot chocolate break
  6. Go to a new place in your house where you normally don't study
  7. Eat your meal in silence
  8. Play a game for 20 minutes
  9. Call a friend for five minutes
  10. Run, bike ride, or do stretches
  11. Do some breathing exercises
  12. Have a dessert
  13. Watch something funny for 20 minutes
  14. Ask a friend to pick an activity to do together
  15. Do 10 jumping jacks
  16. Listen to three songs
  17. Help do a chore around the house
  18. Eat a meal with the family with no phones
  19. Color for 10 minutes
  20. Give thanks to someone who is helpful to you
  21. Play a board game with a family member
  22. Organize something in your house or room
  23. Do a crossword puzzle
  24. Ask a friend to go for a walk