Do 10jumpingjacksRun, bikeride, or dostretchesHave ahotchocolatebreakAsk a friendto pick anactivity todo togetherWatchsomethingfunny for20 minutesDo somebreathingexercisesPlay a boardgame with afamilymemberColorfor 10minutesGo havea healthysnackDo acrosswordpuzzleListento threesongsGosomewherenewHelp do achorearoundthe houseHave adessertGo to a newplace in yourhouse whereyou normallydon't studyGo for a10 minutewalkCall afriend forfiveminutesMail aletter tosomeoneyou loveGive thanksto someonewho ishelpful toyouEat a mealwith thefamily withno phonesPlay agame for20minutesOrganizesomething inyour houseor roomAsk afriend togo for awalkEat yourmeal insilenceDo 10jumpingjacksRun, bikeride, or dostretchesHave ahotchocolatebreakAsk a friendto pick anactivity todo togetherWatchsomethingfunny for20 minutesDo somebreathingexercisesPlay a boardgame with afamilymemberColorfor 10minutesGo havea healthysnackDo acrosswordpuzzleListento threesongsGosomewherenewHelp do achorearoundthe houseHave adessertGo to a newplace in yourhouse whereyou normallydon't studyGo for a10 minutewalkCall afriend forfiveminutesMail aletter tosomeoneyou loveGive thanksto someonewho ishelpful toyouEat a mealwith thefamily withno phonesPlay agame for20minutesOrganizesomething inyour houseor roomAsk afriend togo for awalkEat yourmeal insilence

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Run, bike ride, or do stretches
  3. Have a hot chocolate break
  4. Ask a friend to pick an activity to do together
  5. Watch something funny for 20 minutes
  6. Do some breathing exercises
  7. Play a board game with a family member
  8. Color for 10 minutes
  9. Go have a healthy snack
  10. Do a crossword puzzle
  11. Listen to three songs
  12. Go somewhere new
  13. Help do a chore around the house
  14. Have a dessert
  15. Go to a new place in your house where you normally don't study
  16. Go for a 10 minute walk
  17. Call a friend for five minutes
  18. Mail a letter to someone you love
  19. Give thanks to someone who is helpful to you
  20. Eat a meal with the family with no phones
  21. Play a game for 20 minutes
  22. Organize something in your house or room
  23. Ask a friend to go for a walk
  24. Eat your meal in silence