Eat yourmeal insilenceColorfor 10minutesAsk afriend togo for awalkHave ahotchocolatebreakHave adessertCall afriend forfiveminutesHelp do achorearoundthe houseGo havea healthysnackListento threesongsWatchsomethingfunny for20 minutesPlay a boardgame with afamilymemberAsk a friendto pick anactivity todo togetherRun, bikeride, or dostretchesGo to a newplace in yourhouse whereyou normallydon't studyDo acrosswordpuzzleGosomewherenewOrganizesomething inyour houseor roomDo 10jumpingjacksMail aletter tosomeoneyou lovePlay agame for20minutesGo for a10 minutewalkDo somebreathingexercisesEat a mealwith thefamily withno phonesGive thanksto someonewho ishelpful toyouEat yourmeal insilenceColorfor 10minutesAsk afriend togo for awalkHave ahotchocolatebreakHave adessertCall afriend forfiveminutesHelp do achorearoundthe houseGo havea healthysnackListento threesongsWatchsomethingfunny for20 minutesPlay a boardgame with afamilymemberAsk a friendto pick anactivity todo togetherRun, bikeride, or dostretchesGo to a newplace in yourhouse whereyou normallydon't studyDo acrosswordpuzzleGosomewherenewOrganizesomething inyour houseor roomDo 10jumpingjacksMail aletter tosomeoneyou lovePlay agame for20minutesGo for a10 minutewalkDo somebreathingexercisesEat a mealwith thefamily withno phonesGive thanksto someonewho ishelpful toyou

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your meal in silence
  2. Color for 10 minutes
  3. Ask a friend to go for a walk
  4. Have a hot chocolate break
  5. Have a dessert
  6. Call a friend for five minutes
  7. Help do a chore around the house
  8. Go have a healthy snack
  9. Listen to three songs
  10. Watch something funny for 20 minutes
  11. Play a board game with a family member
  12. Ask a friend to pick an activity to do together
  13. Run, bike ride, or do stretches
  14. Go to a new place in your house where you normally don't study
  15. Do a crossword puzzle
  16. Go somewhere new
  17. Organize something in your house or room
  18. Do 10 jumping jacks
  19. Mail a letter to someone you love
  20. Play a game for 20 minutes
  21. Go for a 10 minute walk
  22. Do some breathing exercises
  23. Eat a meal with the family with no phones
  24. Give thanks to someone who is helpful to you