Play agame for20minutesColorfor 10minutesPlay a boardgame with afamilymemberRun, bikeride, or dostretchesGo for a10 minutewalkListento threesongsHave adessertGo havea healthysnackHave ahotchocolatebreakHelp do achorearoundthe houseCall afriend forfiveminutesGosomewherenewDo 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyGive thanksto someonewho ishelpful toyouDo somebreathingexercisesEat yourmeal insilenceMail aletter tosomeoneyou loveWatchsomethingfunny for20 minutesDo acrosswordpuzzleAsk a friendto pick anactivity todo togetherOrganizesomething inyour houseor roomAsk afriend togo for awalkEat a mealwith thefamily withno phonesPlay agame for20minutesColorfor 10minutesPlay a boardgame with afamilymemberRun, bikeride, or dostretchesGo for a10 minutewalkListento threesongsHave adessertGo havea healthysnackHave ahotchocolatebreakHelp do achorearoundthe houseCall afriend forfiveminutesGosomewherenewDo 10jumpingjacksGo to a newplace in yourhouse whereyou normallydon't studyGive thanksto someonewho ishelpful toyouDo somebreathingexercisesEat yourmeal insilenceMail aletter tosomeoneyou loveWatchsomethingfunny for20 minutesDo acrosswordpuzzleAsk a friendto pick anactivity todo togetherOrganizesomething inyour houseor roomAsk afriend togo for awalkEat a mealwith thefamily withno phones

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game for 20 minutes
  2. Color for 10 minutes
  3. Play a board game with a family member
  4. Run, bike ride, or do stretches
  5. Go for a 10 minute walk
  6. Listen to three songs
  7. Have a dessert
  8. Go have a healthy snack
  9. Have a hot chocolate break
  10. Help do a chore around the house
  11. Call a friend for five minutes
  12. Go somewhere new
  13. Do 10 jumping jacks
  14. Go to a new place in your house where you normally don't study
  15. Give thanks to someone who is helpful to you
  16. Do some breathing exercises
  17. Eat your meal in silence
  18. Mail a letter to someone you love
  19. Watch something funny for 20 minutes
  20. Do a crossword puzzle
  21. Ask a friend to pick an activity to do together
  22. Organize something in your house or room
  23. Ask a friend to go for a walk
  24. Eat a meal with the family with no phones