Eat yourmeal insilenceMail aletter tosomeoneyou loveGosomewherenewHave adessertAsk afriend togo for awalkHelp do achorearoundthe houseOrganizesomething inyour houseor roomGo havea healthysnackDo acrosswordpuzzleDo 10jumpingjacksWatchsomethingfunny for20 minutesRun, bikeride, or dostretchesPlay a boardgame with afamilymemberColorfor 10minutesAsk a friendto pick anactivity todo togetherDo somebreathingexercisesGive thanksto someonewho ishelpful toyouGo for a10 minutewalkEat a mealwith thefamily withno phonesHave ahotchocolatebreakListento threesongsPlay agame for20minutesCall afriend forfiveminutesGo to a newplace in yourhouse whereyou normallydon't studyEat yourmeal insilenceMail aletter tosomeoneyou loveGosomewherenewHave adessertAsk afriend togo for awalkHelp do achorearoundthe houseOrganizesomething inyour houseor roomGo havea healthysnackDo acrosswordpuzzleDo 10jumpingjacksWatchsomethingfunny for20 minutesRun, bikeride, or dostretchesPlay a boardgame with afamilymemberColorfor 10minutesAsk a friendto pick anactivity todo togetherDo somebreathingexercisesGive thanksto someonewho ishelpful toyouGo for a10 minutewalkEat a mealwith thefamily withno phonesHave ahotchocolatebreakListento threesongsPlay agame for20minutesCall afriend forfiveminutesGo to a newplace in yourhouse whereyou normallydon't study

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your meal in silence
  2. Mail a letter to someone you love
  3. Go somewhere new
  4. Have a dessert
  5. Ask a friend to go for a walk
  6. Help do a chore around the house
  7. Organize something in your house or room
  8. Go have a healthy snack
  9. Do a crossword puzzle
  10. Do 10 jumping jacks
  11. Watch something funny for 20 minutes
  12. Run, bike ride, or do stretches
  13. Play a board game with a family member
  14. Color for 10 minutes
  15. Ask a friend to pick an activity to do together
  16. Do some breathing exercises
  17. Give thanks to someone who is helpful to you
  18. Go for a 10 minute walk
  19. Eat a meal with the family with no phones
  20. Have a hot chocolate break
  21. Listen to three songs
  22. Play a game for 20 minutes
  23. Call a friend for five minutes
  24. Go to a new place in your house where you normally don't study