Watchsomethingfunny for20 minutesEat a mealwith thefamily withno phonesGo for a10 minutewalkOrganizesomething inyour houseor roomHave ahotchocolatebreakAsk a friendto pick anactivity todo togetherRun, bikeride, or dostretchesHelp do achorearoundthe houseMail aletter tosomeoneyou loveGive thanksto someonewho ishelpful toyouDo somebreathingexercisesDo acrosswordpuzzleHave adessertGosomewherenewPlay a boardgame with afamilymemberPlay agame for20minutesColorfor 10minutesAsk afriend togo for awalkCall afriend forfiveminutesEat yourmeal insilenceGo havea healthysnackListento threesongsGo to a newplace in yourhouse whereyou normallydon't studyDo 10jumpingjacksWatchsomethingfunny for20 minutesEat a mealwith thefamily withno phonesGo for a10 minutewalkOrganizesomething inyour houseor roomHave ahotchocolatebreakAsk a friendto pick anactivity todo togetherRun, bikeride, or dostretchesHelp do achorearoundthe houseMail aletter tosomeoneyou loveGive thanksto someonewho ishelpful toyouDo somebreathingexercisesDo acrosswordpuzzleHave adessertGosomewherenewPlay a boardgame with afamilymemberPlay agame for20minutesColorfor 10minutesAsk afriend togo for awalkCall afriend forfiveminutesEat yourmeal insilenceGo havea healthysnackListento threesongsGo to a newplace in yourhouse whereyou normallydon't studyDo 10jumpingjacks

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny for 20 minutes
  2. Eat a meal with the family with no phones
  3. Go for a 10 minute walk
  4. Organize something in your house or room
  5. Have a hot chocolate break
  6. Ask a friend to pick an activity to do together
  7. Run, bike ride, or do stretches
  8. Help do a chore around the house
  9. Mail a letter to someone you love
  10. Give thanks to someone who is helpful to you
  11. Do some breathing exercises
  12. Do a crossword puzzle
  13. Have a dessert
  14. Go somewhere new
  15. Play a board game with a family member
  16. Play a game for 20 minutes
  17. Color for 10 minutes
  18. Ask a friend to go for a walk
  19. Call a friend for five minutes
  20. Eat your meal in silence
  21. Go have a healthy snack
  22. Listen to three songs
  23. Go to a new place in your house where you normally don't study
  24. Do 10 jumping jacks