Do 10jumpingjacksRun, bikeride, or dostretchesHave ahotchocolatebreakColorfor 10minutesDo acrosswordpuzzleGive thanksto someonewho ishelpful toyouEat a mealwith thefamily withno phonesGosomewherenewAsk afriend togo for awalkCall afriend forfiveminutesOrganizesomething inyour houseor roomPlay a boardgame with afamilymemberDo somebreathingexercisesAsk a friendto pick anactivity todo togetherPlay agame for20minutesGo for a10 minutewalkGo havea healthysnackMail aletter tosomeoneyou loveHelp do achorearoundthe houseListento threesongsWatchsomethingfunny for20 minutesGo to a newplace in yourhouse whereyou normallydon't studyHave adessertEat yourmeal insilenceDo 10jumpingjacksRun, bikeride, or dostretchesHave ahotchocolatebreakColorfor 10minutesDo acrosswordpuzzleGive thanksto someonewho ishelpful toyouEat a mealwith thefamily withno phonesGosomewherenewAsk afriend togo for awalkCall afriend forfiveminutesOrganizesomething inyour houseor roomPlay a boardgame with afamilymemberDo somebreathingexercisesAsk a friendto pick anactivity todo togetherPlay agame for20minutesGo for a10 minutewalkGo havea healthysnackMail aletter tosomeoneyou loveHelp do achorearoundthe houseListento threesongsWatchsomethingfunny for20 minutesGo to a newplace in yourhouse whereyou normallydon't studyHave adessertEat yourmeal insilence

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Run, bike ride, or do stretches
  3. Have a hot chocolate break
  4. Color for 10 minutes
  5. Do a crossword puzzle
  6. Give thanks to someone who is helpful to you
  7. Eat a meal with the family with no phones
  8. Go somewhere new
  9. Ask a friend to go for a walk
  10. Call a friend for five minutes
  11. Organize something in your house or room
  12. Play a board game with a family member
  13. Do some breathing exercises
  14. Ask a friend to pick an activity to do together
  15. Play a game for 20 minutes
  16. Go for a 10 minute walk
  17. Go have a healthy snack
  18. Mail a letter to someone you love
  19. Help do a chore around the house
  20. Listen to three songs
  21. Watch something funny for 20 minutes
  22. Go to a new place in your house where you normally don't study
  23. Have a dessert
  24. Eat your meal in silence