Do acrosswordpuzzleEat a mealwith thefamily withno phonesGive thanksto someonewho ishelpful toyouColorfor 10minutesCall afriend forfiveminutesGo for a10 minutewalkMail aletter tosomeoneyou loveGo havea healthysnackRun, bikeride, or dostretchesEat yourmeal insilenceDo somebreathingexercisesHave ahotchocolatebreakGo to a newplace in yourhouse whereyou normallydon't studyListento threesongsDo 10jumpingjacksGosomewherenewHave adessertOrganizesomething inyour houseor roomAsk a friendto pick anactivity todo togetherHelp do achorearoundthe housePlay a boardgame with afamilymemberPlay agame for20minutesWatchsomethingfunny for20 minutesAsk afriend togo for awalkDo acrosswordpuzzleEat a mealwith thefamily withno phonesGive thanksto someonewho ishelpful toyouColorfor 10minutesCall afriend forfiveminutesGo for a10 minutewalkMail aletter tosomeoneyou loveGo havea healthysnackRun, bikeride, or dostretchesEat yourmeal insilenceDo somebreathingexercisesHave ahotchocolatebreakGo to a newplace in yourhouse whereyou normallydon't studyListento threesongsDo 10jumpingjacksGosomewherenewHave adessertOrganizesomething inyour houseor roomAsk a friendto pick anactivity todo togetherHelp do achorearoundthe housePlay a boardgame with afamilymemberPlay agame for20minutesWatchsomethingfunny for20 minutesAsk afriend togo for awalk

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword puzzle
  2. Eat a meal with the family with no phones
  3. Give thanks to someone who is helpful to you
  4. Color for 10 minutes
  5. Call a friend for five minutes
  6. Go for a 10 minute walk
  7. Mail a letter to someone you love
  8. Go have a healthy snack
  9. Run, bike ride, or do stretches
  10. Eat your meal in silence
  11. Do some breathing exercises
  12. Have a hot chocolate break
  13. Go to a new place in your house where you normally don't study
  14. Listen to three songs
  15. Do 10 jumping jacks
  16. Go somewhere new
  17. Have a dessert
  18. Organize something in your house or room
  19. Ask a friend to pick an activity to do together
  20. Help do a chore around the house
  21. Play a board game with a family member
  22. Play a game for 20 minutes
  23. Watch something funny for 20 minutes
  24. Ask a friend to go for a walk