Give thanksto someonewho ishelpful toyouColorfor 10minutesHelp do achorearoundthe houseRun, bikeride, or dostretchesEat a mealwith thefamily withno phonesAsk a friendto pick anactivity todo togetherPlay a boardgame with afamilymemberGosomewherenewPlay agame for20minutesEat yourmeal insilenceGo to a newplace in yourhouse whereyou normallydon't studyCall afriend forfiveminutesGo havea healthysnackHave adessertMail aletter tosomeoneyou loveDo acrosswordpuzzleListento threesongsDo 10jumpingjacksAsk afriend togo for awalkOrganizesomething inyour houseor roomWatchsomethingfunny for20 minutesDo somebreathingexercisesHave ahotchocolatebreakGo for a10 minutewalkGive thanksto someonewho ishelpful toyouColorfor 10minutesHelp do achorearoundthe houseRun, bikeride, or dostretchesEat a mealwith thefamily withno phonesAsk a friendto pick anactivity todo togetherPlay a boardgame with afamilymemberGosomewherenewPlay agame for20minutesEat yourmeal insilenceGo to a newplace in yourhouse whereyou normallydon't studyCall afriend forfiveminutesGo havea healthysnackHave adessertMail aletter tosomeoneyou loveDo acrosswordpuzzleListento threesongsDo 10jumpingjacksAsk afriend togo for awalkOrganizesomething inyour houseor roomWatchsomethingfunny for20 minutesDo somebreathingexercisesHave ahotchocolatebreakGo for a10 minutewalk

Time to Take a Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give thanks to someone who is helpful to you
  2. Color for 10 minutes
  3. Help do a chore around the house
  4. Run, bike ride, or do stretches
  5. Eat a meal with the family with no phones
  6. Ask a friend to pick an activity to do together
  7. Play a board game with a family member
  8. Go somewhere new
  9. Play a game for 20 minutes
  10. Eat your meal in silence
  11. Go to a new place in your house where you normally don't study
  12. Call a friend for five minutes
  13. Go have a healthy snack
  14. Have a dessert
  15. Mail a letter to someone you love
  16. Do a crossword puzzle
  17. Listen to three songs
  18. Do 10 jumping jacks
  19. Ask a friend to go for a walk
  20. Organize something in your house or room
  21. Watch something funny for 20 minutes
  22. Do some breathing exercises
  23. Have a hot chocolate break
  24. Go for a 10 minute walk