IOPStrengthTakingYourPowerBackRecoveryFamilyCopingSkillsTurkeyFriendsPhysicalGroundingSupportImprovetheMomentTriggersYoucan dothis!RefusalSkillsRed&GreenFlagsRidetheWavePositiveSelf-talkMentalGroundingNevergive upSubstanceFreeDeepbreathingFallSafetyTool-kitHealingIOPStrengthTakingYourPowerBackRecoveryFamilyCopingSkillsTurkeyFriendsPhysicalGroundingSupportImprovetheMomentTriggersYoucan dothis!RefusalSkillsRed&GreenFlagsRidetheWavePositiveSelf-talkMentalGroundingNevergive upSubstanceFreeDeepbreathingFallSafetyTool-kitHealing

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IOP
  2. Strength
  3. Taking Your Power Back
  4. Recovery
  5. Family
  6. Coping Skills
  7. Turkey
  8. Friends
  9. Physical Grounding
  10. Support
  11. Improve the Moment
  12. Triggers
  13. You can do this!
  14. Refusal Skills
  15. Red &Green Flags
  16. Ride the Wave
  17. Positive Self-talk
  18. Mental Grounding
  19. Never give up
  20. Substance Free
  21. Deep breathing
  22. Fall
  23. Safety Tool-kit
  24. Healing