StrengthSubstanceFreeYoucan dothis!SupportFallPositiveSelf-talkRed&GreenFlagsRecoveryTurkeyIOPFriendsRidetheWaveCopingSkillsMentalGroundingImprovetheMomentSafetyTool-kitPhysicalGroundingRefusalSkillsHealingTriggersDeepbreathingFamilyNevergive upTakingYourPowerBackStrengthSubstanceFreeYoucan dothis!SupportFallPositiveSelf-talkRed&GreenFlagsRecoveryTurkeyIOPFriendsRidetheWaveCopingSkillsMentalGroundingImprovetheMomentSafetyTool-kitPhysicalGroundingRefusalSkillsHealingTriggersDeepbreathingFamilyNevergive upTakingYourPowerBack

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength
  2. Substance Free
  3. You can do this!
  4. Support
  5. Fall
  6. Positive Self-talk
  7. Red &Green Flags
  8. Recovery
  9. Turkey
  10. IOP
  11. Friends
  12. Ride the Wave
  13. Coping Skills
  14. Mental Grounding
  15. Improve the Moment
  16. Safety Tool-kit
  17. Physical Grounding
  18. Refusal Skills
  19. Healing
  20. Triggers
  21. Deep breathing
  22. Family
  23. Never give up
  24. Taking Your Power Back