FriendsPhysicalGroundingPositiveSelf-talkSubstanceFreeIOPTriggersFallStrengthNevergive upCopingSkillsImprovetheMomentRefusalSkillsRecoveryRed&GreenFlagsHealingDeepbreathingSafetyTool-kitTakingYourPowerBackTurkeyFamilySupportYoucan dothis!MentalGroundingRidetheWaveFriendsPhysicalGroundingPositiveSelf-talkSubstanceFreeIOPTriggersFallStrengthNevergive upCopingSkillsImprovetheMomentRefusalSkillsRecoveryRed&GreenFlagsHealingDeepbreathingSafetyTool-kitTakingYourPowerBackTurkeyFamilySupportYoucan dothis!MentalGroundingRidetheWave

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friends
  2. Physical Grounding
  3. Positive Self-talk
  4. Substance Free
  5. IOP
  6. Triggers
  7. Fall
  8. Strength
  9. Never give up
  10. Coping Skills
  11. Improve the Moment
  12. Refusal Skills
  13. Recovery
  14. Red &Green Flags
  15. Healing
  16. Deep breathing
  17. Safety Tool-kit
  18. Taking Your Power Back
  19. Turkey
  20. Family
  21. Support
  22. You can do this!
  23. Mental Grounding
  24. Ride the Wave