PhysicalGroundingHealingIOPTriggersFamilyNevergive upRed&GreenFlagsStrengthFriendsSubstanceFreeSupportRefusalSkillsSafetyTool-kitDeepbreathingTurkeyFallCopingSkillsMentalGroundingRidetheWaveRecoveryImprovetheMomentPositiveSelf-talkTakingYourPowerBackYoucan dothis!PhysicalGroundingHealingIOPTriggersFamilyNevergive upRed&GreenFlagsStrengthFriendsSubstanceFreeSupportRefusalSkillsSafetyTool-kitDeepbreathingTurkeyFallCopingSkillsMentalGroundingRidetheWaveRecoveryImprovetheMomentPositiveSelf-talkTakingYourPowerBackYoucan dothis!

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Grounding
  2. Healing
  3. IOP
  4. Triggers
  5. Family
  6. Never give up
  7. Red &Green Flags
  8. Strength
  9. Friends
  10. Substance Free
  11. Support
  12. Refusal Skills
  13. Safety Tool-kit
  14. Deep breathing
  15. Turkey
  16. Fall
  17. Coping Skills
  18. Mental Grounding
  19. Ride the Wave
  20. Recovery
  21. Improve the Moment
  22. Positive Self-talk
  23. Taking Your Power Back
  24. You can do this!