Nevergive upFriendsFamilyFallYoucan dothis!RidetheWavePhysicalGroundingRefusalSkillsIOPImprovetheMomentStrengthTakingYourPowerBackTurkeyRecoveryHealingCopingSkillsSafetyTool-kitDeepbreathingMentalGroundingPositiveSelf-talkTriggersRed&GreenFlagsSupportSubstanceFreeNevergive upFriendsFamilyFallYoucan dothis!RidetheWavePhysicalGroundingRefusalSkillsIOPImprovetheMomentStrengthTakingYourPowerBackTurkeyRecoveryHealingCopingSkillsSafetyTool-kitDeepbreathingMentalGroundingPositiveSelf-talkTriggersRed&GreenFlagsSupportSubstanceFree

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Never give up
  2. Friends
  3. Family
  4. Fall
  5. You can do this!
  6. Ride the Wave
  7. Physical Grounding
  8. Refusal Skills
  9. IOP
  10. Improve the Moment
  11. Strength
  12. Taking Your Power Back
  13. Turkey
  14. Recovery
  15. Healing
  16. Coping Skills
  17. Safety Tool-kit
  18. Deep breathing
  19. Mental Grounding
  20. Positive Self-talk
  21. Triggers
  22. Red &Green Flags
  23. Support
  24. Substance Free