CopingSkillsFamilyYoucan dothis!FallSupportHealingNevergive upTurkeyStrengthPhysicalGroundingRed&GreenFlagsTakingYourPowerBackMentalGroundingRefusalSkillsRecoveryIOPRidetheWaveDeepbreathingImprovetheMomentFriendsSubstanceFreeSafetyTool-kitTriggersPositiveSelf-talkCopingSkillsFamilyYoucan dothis!FallSupportHealingNevergive upTurkeyStrengthPhysicalGroundingRed&GreenFlagsTakingYourPowerBackMentalGroundingRefusalSkillsRecoveryIOPRidetheWaveDeepbreathingImprovetheMomentFriendsSubstanceFreeSafetyTool-kitTriggersPositiveSelf-talk

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Family
  3. You can do this!
  4. Fall
  5. Support
  6. Healing
  7. Never give up
  8. Turkey
  9. Strength
  10. Physical Grounding
  11. Red &Green Flags
  12. Taking Your Power Back
  13. Mental Grounding
  14. Refusal Skills
  15. Recovery
  16. IOP
  17. Ride the Wave
  18. Deep breathing
  19. Improve the Moment
  20. Friends
  21. Substance Free
  22. Safety Tool-kit
  23. Triggers
  24. Positive Self-talk