CopingSkillsRidetheWaveYoucan dothis!RecoverySubstanceFreeRed&GreenFlagsTakingYourPowerBackTurkeyPositiveSelf-talkSafetyTool-kitIOPMentalGroundingHealingPhysicalGroundingNevergive upSupportImprovetheMomentTriggersFallStrengthRefusalSkillsFriendsFamilyDeepbreathingCopingSkillsRidetheWaveYoucan dothis!RecoverySubstanceFreeRed&GreenFlagsTakingYourPowerBackTurkeyPositiveSelf-talkSafetyTool-kitIOPMentalGroundingHealingPhysicalGroundingNevergive upSupportImprovetheMomentTriggersFallStrengthRefusalSkillsFriendsFamilyDeepbreathing

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Ride the Wave
  3. You can do this!
  4. Recovery
  5. Substance Free
  6. Red &Green Flags
  7. Taking Your Power Back
  8. Turkey
  9. Positive Self-talk
  10. Safety Tool-kit
  11. IOP
  12. Mental Grounding
  13. Healing
  14. Physical Grounding
  15. Never give up
  16. Support
  17. Improve the Moment
  18. Triggers
  19. Fall
  20. Strength
  21. Refusal Skills
  22. Friends
  23. Family
  24. Deep breathing