Youcan dothis!TakingYourPowerBackMentalGroundingFamilyPhysicalGroundingHealingCopingSkillsPositiveSelf-talkSubstanceFreeRidetheWaveNevergive upSupportRefusalSkillsRed&GreenFlagsTriggersFriendsSafetyTool-kitDeepbreathingImprovetheMomentRecoveryStrengthIOPTurkeyFallYoucan dothis!TakingYourPowerBackMentalGroundingFamilyPhysicalGroundingHealingCopingSkillsPositiveSelf-talkSubstanceFreeRidetheWaveNevergive upSupportRefusalSkillsRed&GreenFlagsTriggersFriendsSafetyTool-kitDeepbreathingImprovetheMomentRecoveryStrengthIOPTurkeyFall

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You can do this!
  2. Taking Your Power Back
  3. Mental Grounding
  4. Family
  5. Physical Grounding
  6. Healing
  7. Coping Skills
  8. Positive Self-talk
  9. Substance Free
  10. Ride the Wave
  11. Never give up
  12. Support
  13. Refusal Skills
  14. Red &Green Flags
  15. Triggers
  16. Friends
  17. Safety Tool-kit
  18. Deep breathing
  19. Improve the Moment
  20. Recovery
  21. Strength
  22. IOP
  23. Turkey
  24. Fall