Youcan dothis!StrengthTakingYourPowerBackDeepbreathingFriendsRed&GreenFlagsImprovetheMomentRecoveryRidetheWaveNevergive upTurkeyPhysicalGroundingPositiveSelf-talkIOPHealingMentalGroundingSubstanceFreeFamilyRefusalSkillsSafetyTool-kitCopingSkillsFallTriggersSupportYoucan dothis!StrengthTakingYourPowerBackDeepbreathingFriendsRed&GreenFlagsImprovetheMomentRecoveryRidetheWaveNevergive upTurkeyPhysicalGroundingPositiveSelf-talkIOPHealingMentalGroundingSubstanceFreeFamilyRefusalSkillsSafetyTool-kitCopingSkillsFallTriggersSupport

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You can do this!
  2. Strength
  3. Taking Your Power Back
  4. Deep breathing
  5. Friends
  6. Red &Green Flags
  7. Improve the Moment
  8. Recovery
  9. Ride the Wave
  10. Never give up
  11. Turkey
  12. Physical Grounding
  13. Positive Self-talk
  14. IOP
  15. Healing
  16. Mental Grounding
  17. Substance Free
  18. Family
  19. Refusal Skills
  20. Safety Tool-kit
  21. Coping Skills
  22. Fall
  23. Triggers
  24. Support