CopingSkillsIOPTriggersRidetheWaveRed&GreenFlagsMentalGroundingSafetyTool-kitTurkeyTakingYourPowerBackImprovetheMomentSubstanceFreeRefusalSkillsDeepbreathingNevergive upHealingFriendsSupportYoucan dothis!PositiveSelf-talkRecoveryStrengthPhysicalGroundingFallFamilyCopingSkillsIOPTriggersRidetheWaveRed&GreenFlagsMentalGroundingSafetyTool-kitTurkeyTakingYourPowerBackImprovetheMomentSubstanceFreeRefusalSkillsDeepbreathingNevergive upHealingFriendsSupportYoucan dothis!PositiveSelf-talkRecoveryStrengthPhysicalGroundingFallFamily

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. IOP
  3. Triggers
  4. Ride the Wave
  5. Red &Green Flags
  6. Mental Grounding
  7. Safety Tool-kit
  8. Turkey
  9. Taking Your Power Back
  10. Improve the Moment
  11. Substance Free
  12. Refusal Skills
  13. Deep breathing
  14. Never give up
  15. Healing
  16. Friends
  17. Support
  18. You can do this!
  19. Positive Self-talk
  20. Recovery
  21. Strength
  22. Physical Grounding
  23. Fall
  24. Family