PositiveSelf-talkImprovetheMomentRidetheWaveYoucan dothis!SupportIOPCopingSkillsFallRecoverySafetyTool-kitPhysicalGroundingRed&GreenFlagsRefusalSkillsDeepbreathingHealingTriggersNevergive upStrengthTurkeyTakingYourPowerBackSubstanceFreeFamilyMentalGroundingFriendsPositiveSelf-talkImprovetheMomentRidetheWaveYoucan dothis!SupportIOPCopingSkillsFallRecoverySafetyTool-kitPhysicalGroundingRed&GreenFlagsRefusalSkillsDeepbreathingHealingTriggersNevergive upStrengthTurkeyTakingYourPowerBackSubstanceFreeFamilyMentalGroundingFriends

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-talk
  2. Improve the Moment
  3. Ride the Wave
  4. You can do this!
  5. Support
  6. IOP
  7. Coping Skills
  8. Fall
  9. Recovery
  10. Safety Tool-kit
  11. Physical Grounding
  12. Red &Green Flags
  13. Refusal Skills
  14. Deep breathing
  15. Healing
  16. Triggers
  17. Never give up
  18. Strength
  19. Turkey
  20. Taking Your Power Back
  21. Substance Free
  22. Family
  23. Mental Grounding
  24. Friends