DhaliaSelf-SootheOppositetoEmotionActionBuildMasteryVacationParticipatePleaseTurnTheMindContributeDescribeDistractGIVEMindfulnessWillingnessWiseMindAcceptsObserveImproveTheMomentNurturingDEARMANFASTRationalMindNon-JudgementValidationRadicalAcceptanceDhaliaSelf-SootheOppositetoEmotionActionBuildMasteryVacationParticipatePleaseTurnTheMindContributeDescribeDistractGIVEMindfulnessWillingnessWiseMindAcceptsObserveImproveTheMomentNurturingDEARMANFASTRationalMindNon-JudgementValidationRadicalAcceptance

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dhalia
  2. Self-Soothe
  3. Opposite to Emotion Action
  4. Build Mastery
  5. Vacation
  6. Participate
  7. Please
  8. Turn The Mind
  9. Contribute
  10. Describe
  11. Distract
  12. GIVE
  13. Mindfulness
  14. Willingness
  15. Wise Mind Accepts
  16. Observe
  17. Improve The Moment
  18. Nurturing
  19. DEARMAN
  20. FAST
  21. Rational Mind
  22. Non-Judgement
  23. Validation
  24. Radical Acceptance