WiseMindAcceptsTurnTheMindDhaliaRationalMindNurturingGIVEValidationImproveTheMomentDistractBuildMasteryParticipateDescribeVacationFASTMindfulnessContributeSelf-SoothePleaseOppositetoEmotionActionNon-JudgementObserveWillingnessDEARMANRadicalAcceptanceWiseMindAcceptsTurnTheMindDhaliaRationalMindNurturingGIVEValidationImproveTheMomentDistractBuildMasteryParticipateDescribeVacationFASTMindfulnessContributeSelf-SoothePleaseOppositetoEmotionActionNon-JudgementObserveWillingnessDEARMANRadicalAcceptance

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind Accepts
  2. Turn The Mind
  3. Dhalia
  4. Rational Mind
  5. Nurturing
  6. GIVE
  7. Validation
  8. Improve The Moment
  9. Distract
  10. Build Mastery
  11. Participate
  12. Describe
  13. Vacation
  14. FAST
  15. Mindfulness
  16. Contribute
  17. Self-Soothe
  18. Please
  19. Opposite to Emotion Action
  20. Non-Judgement
  21. Observe
  22. Willingness
  23. DEARMAN
  24. Radical Acceptance