TurnTheMindMindfulnessOppositetoEmotionActionNon-JudgementRationalMindValidationNurturingSelf-SootheDhaliaPleaseDEARMANParticipateBuildMasteryObserveWiseMindAcceptsGIVEWillingnessFASTDescribeImproveTheMomentDistractRadicalAcceptanceContributeVacationTurnTheMindMindfulnessOppositetoEmotionActionNon-JudgementRationalMindValidationNurturingSelf-SootheDhaliaPleaseDEARMANParticipateBuildMasteryObserveWiseMindAcceptsGIVEWillingnessFASTDescribeImproveTheMomentDistractRadicalAcceptanceContributeVacation

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn The Mind
  2. Mindfulness
  3. Opposite to Emotion Action
  4. Non-Judgement
  5. Rational Mind
  6. Validation
  7. Nurturing
  8. Self-Soothe
  9. Dhalia
  10. Please
  11. DEARMAN
  12. Participate
  13. Build Mastery
  14. Observe
  15. Wise Mind Accepts
  16. GIVE
  17. Willingness
  18. FAST
  19. Describe
  20. Improve The Moment
  21. Distract
  22. Radical Acceptance
  23. Contribute
  24. Vacation