DistractTurnTheMindRationalMindGIVEMindfulnessFASTDEARMANDescribeImproveTheMomentOppositetoEmotionActionDhaliaParticipateWillingnessObserveRadicalAcceptanceBuildMasterySelf-SootheNurturingWiseMindAcceptsValidationContributeVacationPleaseNon-JudgementDistractTurnTheMindRationalMindGIVEMindfulnessFASTDEARMANDescribeImproveTheMomentOppositetoEmotionActionDhaliaParticipateWillingnessObserveRadicalAcceptanceBuildMasterySelf-SootheNurturingWiseMindAcceptsValidationContributeVacationPleaseNon-Judgement

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract
  2. Turn The Mind
  3. Rational Mind
  4. GIVE
  5. Mindfulness
  6. FAST
  7. DEARMAN
  8. Describe
  9. Improve The Moment
  10. Opposite to Emotion Action
  11. Dhalia
  12. Participate
  13. Willingness
  14. Observe
  15. Radical Acceptance
  16. Build Mastery
  17. Self-Soothe
  18. Nurturing
  19. Wise Mind Accepts
  20. Validation
  21. Contribute
  22. Vacation
  23. Please
  24. Non-Judgement