ObserveImproveTheMomentWiseMindAcceptsDescribePleaseDhaliaDistractDEARMANContributeRationalMindValidationNurturingBuildMasteryRadicalAcceptanceGIVETurnTheMindFASTMindfulnessVacationWillingnessNon-JudgementOppositetoEmotionActionSelf-SootheParticipateObserveImproveTheMomentWiseMindAcceptsDescribePleaseDhaliaDistractDEARMANContributeRationalMindValidationNurturingBuildMasteryRadicalAcceptanceGIVETurnTheMindFASTMindfulnessVacationWillingnessNon-JudgementOppositetoEmotionActionSelf-SootheParticipate

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Improve The Moment
  3. Wise Mind Accepts
  4. Describe
  5. Please
  6. Dhalia
  7. Distract
  8. DEARMAN
  9. Contribute
  10. Rational Mind
  11. Validation
  12. Nurturing
  13. Build Mastery
  14. Radical Acceptance
  15. GIVE
  16. Turn The Mind
  17. FAST
  18. Mindfulness
  19. Vacation
  20. Willingness
  21. Non-Judgement
  22. Opposite to Emotion Action
  23. Self-Soothe
  24. Participate