TurnTheMindContributeDhaliaImproveTheMomentValidationFASTVacationRationalMindRadicalAcceptanceDEARMANPleaseNon-JudgementOppositetoEmotionActionNurturingDistractBuildMasterySelf-SootheWillingnessDescribeObserveParticipateMindfulnessWiseMindAcceptsGIVETurnTheMindContributeDhaliaImproveTheMomentValidationFASTVacationRationalMindRadicalAcceptanceDEARMANPleaseNon-JudgementOppositetoEmotionActionNurturingDistractBuildMasterySelf-SootheWillingnessDescribeObserveParticipateMindfulnessWiseMindAcceptsGIVE

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn The Mind
  2. Contribute
  3. Dhalia
  4. Improve The Moment
  5. Validation
  6. FAST
  7. Vacation
  8. Rational Mind
  9. Radical Acceptance
  10. DEARMAN
  11. Please
  12. Non-Judgement
  13. Opposite to Emotion Action
  14. Nurturing
  15. Distract
  16. Build Mastery
  17. Self-Soothe
  18. Willingness
  19. Describe
  20. Observe
  21. Participate
  22. Mindfulness
  23. Wise Mind Accepts
  24. GIVE