Talk toa friendCountto 100ExerciseGet adrink ofwaterUse "I"statementsUse afidgetTalk to atrustedadult Talk toaparentCalmyourbodyTalk toateacherTakedeepbreathsPlaywith apetUse astressballListentomusicImaginehappyplaceImaginehappyplaceTakea walkReada bookDraw apictureColorDanceStretchyourbodyTakesome timeforyourselfUsepositiveself talkJournalTalk toa friendCountto 100ExerciseGet adrink ofwaterUse "I"statementsUse afidgetTalk to atrustedadult Talk toaparentCalmyourbodyTalk toateacherTakedeepbreathsPlaywith apetUse astressballListentomusicImaginehappyplaceImaginehappyplaceTakea walkReada bookDraw apictureColorDanceStretchyourbodyTakesome timeforyourselfUsepositiveself talkJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count to 100
  3. Exercise
  4. Get a drink of water
  5. Use "I" statements
  6. Use a fidget
  7. Talk to a trusted adult
  8. Talk to a parent
  9. Calm your body
  10. Talk to a teacher
  11. Take deep breaths
  12. Play with a pet
  13. Use a stress ball
  14. Listen to music
  15. Imagine happy place
    Imagine happy place
  16. Take a walk
  17. Read a book
  18. Draw a picture
  19. Color
  20. Dance
  21. Stretch your body
  22. Take some time for yourself
  23. Use positive self talk
  24. Journal