JournalDanceListentomusicUse afidgetCalmyourbodyReada bookUsepositiveself talkTakedeepbreathsPlaywith apetUse astressballUse "I"statementsDraw apictureTalk toateacherTalk toaparentGet adrink ofwaterTalk toa friendTakesome timeforyourselfImaginehappyplaceImaginehappyplaceCountto 100StretchyourbodyExerciseTalk to atrustedadult ColorTakea walkJournalDanceListentomusicUse afidgetCalmyourbodyReada bookUsepositiveself talkTakedeepbreathsPlaywith apetUse astressballUse "I"statementsDraw apictureTalk toateacherTalk toaparentGet adrink ofwaterTalk toa friendTakesome timeforyourselfImaginehappyplaceImaginehappyplaceCountto 100StretchyourbodyExerciseTalk to atrustedadult ColorTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dance
  3. Listen to music
  4. Use a fidget
  5. Calm your body
  6. Read a book
  7. Use positive self talk
  8. Take deep breaths
  9. Play with a pet
  10. Use a stress ball
  11. Use "I" statements
  12. Draw a picture
  13. Talk to a teacher
  14. Talk to a parent
  15. Get a drink of water
  16. Talk to a friend
  17. Take some time for yourself
  18. Imagine happy place
    Imagine happy place
  19. Count to 100
  20. Stretch your body
  21. Exercise
  22. Talk to a trusted adult
  23. Color
  24. Take a walk