Takesome timeforyourselfImaginehappyplaceImaginehappyplaceDanceTakedeepbreathsCalmyourbodyUse "I"statementsTalk toa friendExerciseUsepositiveself talkReada bookTalk toaparentCountto 100StretchyourbodyListentomusicJournalTalk toateacherPlaywith apetTalk to atrustedadult Use afidgetUse astressballGet adrink ofwaterTakea walkColorDraw apictureTakesome timeforyourselfImaginehappyplaceImaginehappyplaceDanceTakedeepbreathsCalmyourbodyUse "I"statementsTalk toa friendExerciseUsepositiveself talkReada bookTalk toaparentCountto 100StretchyourbodyListentomusicJournalTalk toateacherPlaywith apetTalk to atrustedadult Use afidgetUse astressballGet adrink ofwaterTakea walkColorDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time for yourself
  2. Imagine happy place
    Imagine happy place
  3. Dance
  4. Take deep breaths
  5. Calm your body
  6. Use "I" statements
  7. Talk to a friend
  8. Exercise
  9. Use positive self talk
  10. Read a book
  11. Talk to a parent
  12. Count to 100
  13. Stretch your body
  14. Listen to music
  15. Journal
  16. Talk to a teacher
  17. Play with a pet
  18. Talk to a trusted adult
  19. Use a fidget
  20. Use a stress ball
  21. Get a drink of water
  22. Take a walk
  23. Color
  24. Draw a picture