JournalUsepositiveself talkExerciseUse astressballTalk toateacherStretchyourbodyTakesome timeforyourselfListentomusicTalk toa friendDraw apictureCountto 100Get adrink ofwaterReada bookImaginehappyplaceImaginehappyplacePlaywith apetTakea walkColorTalk toaparentDanceUse afidgetTakedeepbreathsTalk to atrustedadult CalmyourbodyUse "I"statementsJournalUsepositiveself talkExerciseUse astressballTalk toateacherStretchyourbodyTakesome timeforyourselfListentomusicTalk toa friendDraw apictureCountto 100Get adrink ofwaterReada bookImaginehappyplaceImaginehappyplacePlaywith apetTakea walkColorTalk toaparentDanceUse afidgetTakedeepbreathsTalk to atrustedadult CalmyourbodyUse "I"statements

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Use positive self talk
  3. Exercise
  4. Use a stress ball
  5. Talk to a teacher
  6. Stretch your body
  7. Take some time for yourself
  8. Listen to music
  9. Talk to a friend
  10. Draw a picture
  11. Count to 100
  12. Get a drink of water
  13. Read a book
  14. Imagine happy place
    Imagine happy place
  15. Play with a pet
  16. Take a walk
  17. Color
  18. Talk to a parent
  19. Dance
  20. Use a fidget
  21. Take deep breaths
  22. Talk to a trusted adult
  23. Calm your body
  24. Use "I" statements