Talk toaparentJournalCalmyourbodyUse afidgetUse astressballTalk toa friendColorGet adrink ofwaterTalk toateacherDanceDraw apictureCountto 100Takea walkImaginehappyplaceImaginehappyplaceReada bookTalk to atrustedadult Use "I"statementsListentomusicTakedeepbreathsTakesome timeforyourselfExercisePlaywith apetStretchyourbodyUsepositiveself talkTalk toaparentJournalCalmyourbodyUse afidgetUse astressballTalk toa friendColorGet adrink ofwaterTalk toateacherDanceDraw apictureCountto 100Takea walkImaginehappyplaceImaginehappyplaceReada bookTalk to atrustedadult Use "I"statementsListentomusicTakedeepbreathsTakesome timeforyourselfExercisePlaywith apetStretchyourbodyUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Journal
  3. Calm your body
  4. Use a fidget
  5. Use a stress ball
  6. Talk to a friend
  7. Color
  8. Get a drink of water
  9. Talk to a teacher
  10. Dance
  11. Draw a picture
  12. Count to 100
  13. Take a walk
  14. Imagine happy place
    Imagine happy place
  15. Read a book
  16. Talk to a trusted adult
  17. Use "I" statements
  18. Listen to music
  19. Take deep breaths
  20. Take some time for yourself
  21. Exercise
  22. Play with a pet
  23. Stretch your body
  24. Use positive self talk