Talk to atrustedadult ExerciseReada bookJournalTakedeepbreathsListentomusicCalmyourbodyTalk toateacherUse "I"statementsUsepositiveself talkImaginehappyplaceImaginehappyplaceUse afidgetDraw apictureTakea walkDanceTalk toaparentCountto 100Talk toa friendColorUse astressballGet adrink ofwaterPlaywith apetTakesome timeforyourselfStretchyourbodyTalk to atrustedadult ExerciseReada bookJournalTakedeepbreathsListentomusicCalmyourbodyTalk toateacherUse "I"statementsUsepositiveself talkImaginehappyplaceImaginehappyplaceUse afidgetDraw apictureTakea walkDanceTalk toaparentCountto 100Talk toa friendColorUse astressballGet adrink ofwaterPlaywith apetTakesome timeforyourselfStretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Exercise
  3. Read a book
  4. Journal
  5. Take deep breaths
  6. Listen to music
  7. Calm your body
  8. Talk to a teacher
  9. Use "I" statements
  10. Use positive self talk
  11. Imagine happy place
    Imagine happy place
  12. Use a fidget
  13. Draw a picture
  14. Take a walk
  15. Dance
  16. Talk to a parent
  17. Count to 100
  18. Talk to a friend
  19. Color
  20. Use a stress ball
  21. Get a drink of water
  22. Play with a pet
  23. Take some time for yourself
  24. Stretch your body