Playwith apetListentomusicTakea walkUsepositiveself talkTakedeepbreathsTakesome timeforyourselfTalk toa friendUse astressballGet adrink ofwaterCalmyourbodyTalk toateacherTalk to atrustedadult ColorImaginehappyplaceImaginehappyplaceCountto 100Use afidgetJournalUse "I"statementsExerciseTalk toaparentDraw apictureReada bookDanceStretchyourbodyPlaywith apetListentomusicTakea walkUsepositiveself talkTakedeepbreathsTakesome timeforyourselfTalk toa friendUse astressballGet adrink ofwaterCalmyourbodyTalk toateacherTalk to atrustedadult ColorImaginehappyplaceImaginehappyplaceCountto 100Use afidgetJournalUse "I"statementsExerciseTalk toaparentDraw apictureReada bookDanceStretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Listen to music
  3. Take a walk
  4. Use positive self talk
  5. Take deep breaths
  6. Take some time for yourself
  7. Talk to a friend
  8. Use a stress ball
  9. Get a drink of water
  10. Calm your body
  11. Talk to a teacher
  12. Talk to a trusted adult
  13. Color
  14. Imagine happy place
    Imagine happy place
  15. Count to 100
  16. Use a fidget
  17. Journal
  18. Use "I" statements
  19. Exercise
  20. Talk to a parent
  21. Draw a picture
  22. Read a book
  23. Dance
  24. Stretch your body