Talk toaparentUsepositiveself talkColorTakesome timeforyourselfJournalListentomusicTalk toa friendUse "I"statementsPlaywith apetDraw apictureUse afidgetGet adrink ofwaterTakedeepbreathsTalk toateacherUse astressballImaginehappyplaceImaginehappyplaceExerciseStretchyourbodyTakea walkReada bookTalk to atrustedadult DanceCalmyourbodyCountto 100Talk toaparentUsepositiveself talkColorTakesome timeforyourselfJournalListentomusicTalk toa friendUse "I"statementsPlaywith apetDraw apictureUse afidgetGet adrink ofwaterTakedeepbreathsTalk toateacherUse astressballImaginehappyplaceImaginehappyplaceExerciseStretchyourbodyTakea walkReada bookTalk to atrustedadult DanceCalmyourbodyCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent
  2. Use positive self talk
  3. Color
  4. Take some time for yourself
  5. Journal
  6. Listen to music
  7. Talk to a friend
  8. Use "I" statements
  9. Play with a pet
  10. Draw a picture
  11. Use a fidget
  12. Get a drink of water
  13. Take deep breaths
  14. Talk to a teacher
  15. Use a stress ball
  16. Imagine happy place
    Imagine happy place
  17. Exercise
  18. Stretch your body
  19. Take a walk
  20. Read a book
  21. Talk to a trusted adult
  22. Dance
  23. Calm your body
  24. Count to 100