Usepositiveself talkTalk toateacherPlaywith apetTakea walkJournalDraw apictureImaginehappyplaceImaginehappyplaceReada bookDanceCalmyourbodyTalk toaparentListentomusicTalk toa friendStretchyourbodyUse "I"statementsColorUse astressballTakesome timeforyourselfGet adrink ofwaterCountto 100TakedeepbreathsExerciseUse afidgetTalk to atrustedadult Usepositiveself talkTalk toateacherPlaywith apetTakea walkJournalDraw apictureImaginehappyplaceImaginehappyplaceReada bookDanceCalmyourbodyTalk toaparentListentomusicTalk toa friendStretchyourbodyUse "I"statementsColorUse astressballTakesome timeforyourselfGet adrink ofwaterCountto 100TakedeepbreathsExerciseUse afidgetTalk to atrustedadult 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Talk to a teacher
  3. Play with a pet
  4. Take a walk
  5. Journal
  6. Draw a picture
  7. Imagine happy place
    Imagine happy place
  8. Read a book
  9. Dance
  10. Calm your body
  11. Talk to a parent
  12. Listen to music
  13. Talk to a friend
  14. Stretch your body
  15. Use "I" statements
  16. Color
  17. Use a stress ball
  18. Take some time for yourself
  19. Get a drink of water
  20. Count to 100
  21. Take deep breaths
  22. Exercise
  23. Use a fidget
  24. Talk to a trusted adult