ExerciseUse astressballDraw apictureJournalTakesome timeforyourselfStretchyourbodyUsepositiveself talkTalk toaparentImaginehappyplaceImaginehappyplaceDanceUse afidgetTakea walkListentomusicCountto 100Get adrink ofwaterTalk toateacherPlaywith apetTalk to atrustedadult Use "I"statementsTalk toa friendCalmyourbodyTakedeepbreathsColorReada bookExerciseUse astressballDraw apictureJournalTakesome timeforyourselfStretchyourbodyUsepositiveself talkTalk toaparentImaginehappyplaceImaginehappyplaceDanceUse afidgetTakea walkListentomusicCountto 100Get adrink ofwaterTalk toateacherPlaywith apetTalk to atrustedadult Use "I"statementsTalk toa friendCalmyourbodyTakedeepbreathsColorReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a stress ball
  3. Draw a picture
  4. Journal
  5. Take some time for yourself
  6. Stretch your body
  7. Use positive self talk
  8. Talk to a parent
  9. Imagine happy place
    Imagine happy place
  10. Dance
  11. Use a fidget
  12. Take a walk
  13. Listen to music
  14. Count to 100
  15. Get a drink of water
  16. Talk to a teacher
  17. Play with a pet
  18. Talk to a trusted adult
  19. Use "I" statements
  20. Talk to a friend
  21. Calm your body
  22. Take deep breaths
  23. Color
  24. Read a book