ExerciseUse "I"statementsImaginehappyplaceImaginehappyplacePlaywith apetTakesome timeforyourselfTalk to atrustedadult Talk toa friendDraw apictureGet adrink ofwaterStretchyourbodyDanceListentomusicTalk toaparentJournalReada bookTakea walkCalmyourbodyCountto 100Use astressballUsepositiveself talkTalk toateacherColorTakedeepbreathsUse afidgetExerciseUse "I"statementsImaginehappyplaceImaginehappyplacePlaywith apetTakesome timeforyourselfTalk to atrustedadult Talk toa friendDraw apictureGet adrink ofwaterStretchyourbodyDanceListentomusicTalk toaparentJournalReada bookTakea walkCalmyourbodyCountto 100Use astressballUsepositiveself talkTalk toateacherColorTakedeepbreathsUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Use "I" statements
  3. Imagine happy place
    Imagine happy place
  4. Play with a pet
  5. Take some time for yourself
  6. Talk to a trusted adult
  7. Talk to a friend
  8. Draw a picture
  9. Get a drink of water
  10. Stretch your body
  11. Dance
  12. Listen to music
  13. Talk to a parent
  14. Journal
  15. Read a book
  16. Take a walk
  17. Calm your body
  18. Count to 100
  19. Use a stress ball
  20. Use positive self talk
  21. Talk to a teacher
  22. Color
  23. Take deep breaths
  24. Use a fidget