Talk to atrustedadult Takesome timeforyourselfExerciseDraw apictureDanceTakedeepbreathsStretchyourbodyListentomusicTalk toaparentReada bookPlaywith apetUse "I"statementsJournalGet adrink ofwaterCountto 100Talk toateacherUse astressballUse afidgetCalmyourbodyColorUsepositiveself talkTalk toa friendTakea walkImaginehappyplaceImaginehappyplaceTalk to atrustedadult Takesome timeforyourselfExerciseDraw apictureDanceTakedeepbreathsStretchyourbodyListentomusicTalk toaparentReada bookPlaywith apetUse "I"statementsJournalGet adrink ofwaterCountto 100Talk toateacherUse astressballUse afidgetCalmyourbodyColorUsepositiveself talkTalk toa friendTakea walkImaginehappyplaceImaginehappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Take some time for yourself
  3. Exercise
  4. Draw a picture
  5. Dance
  6. Take deep breaths
  7. Stretch your body
  8. Listen to music
  9. Talk to a parent
  10. Read a book
  11. Play with a pet
  12. Use "I" statements
  13. Journal
  14. Get a drink of water
  15. Count to 100
  16. Talk to a teacher
  17. Use a stress ball
  18. Use a fidget
  19. Calm your body
  20. Color
  21. Use positive self talk
  22. Talk to a friend
  23. Take a walk
  24. Imagine happy place
    Imagine happy place