Takea walkCountto 100ListentomusicStretchyourbodyTalk toateacherUse astressballTakedeepbreathsUse afidgetGet adrink ofwaterColorTalk to atrustedadult CalmyourbodyUse "I"statementsPlaywith apetDanceImaginehappyplaceImaginehappyplaceTalk toaparentDraw apictureExerciseJournalTalk toa friendTakesome timeforyourselfReada bookUsepositiveself talkTakea walkCountto 100ListentomusicStretchyourbodyTalk toateacherUse astressballTakedeepbreathsUse afidgetGet adrink ofwaterColorTalk to atrustedadult CalmyourbodyUse "I"statementsPlaywith apetDanceImaginehappyplaceImaginehappyplaceTalk toaparentDraw apictureExerciseJournalTalk toa friendTakesome timeforyourselfReada bookUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Count to 100
  3. Listen to music
  4. Stretch your body
  5. Talk to a teacher
  6. Use a stress ball
  7. Take deep breaths
  8. Use a fidget
  9. Get a drink of water
  10. Color
  11. Talk to a trusted adult
  12. Calm your body
  13. Use "I" statements
  14. Play with a pet
  15. Dance
  16. Imagine happy place
    Imagine happy place
  17. Talk to a parent
  18. Draw a picture
  19. Exercise
  20. Journal
  21. Talk to a friend
  22. Take some time for yourself
  23. Read a book
  24. Use positive self talk