Takea walkUse astressballColorListentomusicCalmyourbodyTalk toa friendUsepositiveself talkDanceGet adrink ofwaterTalk to atrustedadult Use "I"statementsExerciseTalk toateacherCountto 100Draw apictureReada bookJournalUse afidgetTakesome timeforyourselfTalk toaparentImaginehappyplaceImaginehappyplacePlaywith apetStretchyourbodyTakedeepbreathsTakea walkUse astressballColorListentomusicCalmyourbodyTalk toa friendUsepositiveself talkDanceGet adrink ofwaterTalk to atrustedadult Use "I"statementsExerciseTalk toateacherCountto 100Draw apictureReada bookJournalUse afidgetTakesome timeforyourselfTalk toaparentImaginehappyplaceImaginehappyplacePlaywith apetStretchyourbodyTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Use a stress ball
  3. Color
  4. Listen to music
  5. Calm your body
  6. Talk to a friend
  7. Use positive self talk
  8. Dance
  9. Get a drink of water
  10. Talk to a trusted adult
  11. Use "I" statements
  12. Exercise
  13. Talk to a teacher
  14. Count to 100
  15. Draw a picture
  16. Read a book
  17. Journal
  18. Use a fidget
  19. Take some time for yourself
  20. Talk to a parent
  21. Imagine happy place
    Imagine happy place
  22. Play with a pet
  23. Stretch your body
  24. Take deep breaths