CalmyourbodyUsepositiveself talkStretchyourbodyPlaywith apetCountto 100Get adrink ofwaterUse afidgetTalk to atrustedadult Reada bookImaginehappyplaceImaginehappyplaceUse "I"statementsDanceTalk toa friendDraw apictureTalk toateacherTakea walkUse astressballJournalExerciseListentomusicTakedeepbreathsColorTakesome timeforyourselfTalk toaparentCalmyourbodyUsepositiveself talkStretchyourbodyPlaywith apetCountto 100Get adrink ofwaterUse afidgetTalk to atrustedadult Reada bookImaginehappyplaceImaginehappyplaceUse "I"statementsDanceTalk toa friendDraw apictureTalk toateacherTakea walkUse astressballJournalExerciseListentomusicTakedeepbreathsColorTakesome timeforyourselfTalk toaparent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm your body
  2. Use positive self talk
  3. Stretch your body
  4. Play with a pet
  5. Count to 100
  6. Get a drink of water
  7. Use a fidget
  8. Talk to a trusted adult
  9. Read a book
  10. Imagine happy place
    Imagine happy place
  11. Use "I" statements
  12. Dance
  13. Talk to a friend
  14. Draw a picture
  15. Talk to a teacher
  16. Take a walk
  17. Use a stress ball
  18. Journal
  19. Exercise
  20. Listen to music
  21. Take deep breaths
  22. Color
  23. Take some time for yourself
  24. Talk to a parent