TakedeepbreathsJournalTalk toateacherTalk to atrustedadult ImaginehappyplaceImaginehappyplaceDanceUsepositiveself talkUse "I"statementsListentomusicCountto 100Use astressballColorReada bookCalmyourbodyTalk toa friendGet adrink ofwaterTakea walkStretchyourbodyExerciseUse afidgetTakesome timeforyourselfPlaywith apetDraw apictureTalk toaparentTakedeepbreathsJournalTalk toateacherTalk to atrustedadult ImaginehappyplaceImaginehappyplaceDanceUsepositiveself talkUse "I"statementsListentomusicCountto 100Use astressballColorReada bookCalmyourbodyTalk toa friendGet adrink ofwaterTakea walkStretchyourbodyExerciseUse afidgetTakesome timeforyourselfPlaywith apetDraw apictureTalk toaparent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take deep breaths
  2. Journal
  3. Talk to a teacher
  4. Talk to a trusted adult
  5. Imagine happy place
    Imagine happy place
  6. Dance
  7. Use positive self talk
  8. Use "I" statements
  9. Listen to music
  10. Count to 100
  11. Use a stress ball
  12. Color
  13. Read a book
  14. Calm your body
  15. Talk to a friend
  16. Get a drink of water
  17. Take a walk
  18. Stretch your body
  19. Exercise
  20. Use a fidget
  21. Take some time for yourself
  22. Play with a pet
  23. Draw a picture
  24. Talk to a parent