ListentomusicUsepositiveself talkTalk to atrustedadult Talk toa friendReada bookExerciseUse "I"statementsTalk toateacherColorGet adrink ofwaterTakea walkPlaywith apetTakesome timeforyourselfUse astressballCalmyourbodyTalk toaparentUse afidgetCountto 100DanceImaginehappyplaceImaginehappyplaceDraw apictureStretchyourbodyJournalTakedeepbreathsListentomusicUsepositiveself talkTalk to atrustedadult Talk toa friendReada bookExerciseUse "I"statementsTalk toateacherColorGet adrink ofwaterTakea walkPlaywith apetTakesome timeforyourselfUse astressballCalmyourbodyTalk toaparentUse afidgetCountto 100DanceImaginehappyplaceImaginehappyplaceDraw apictureStretchyourbodyJournalTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use positive self talk
  3. Talk to a trusted adult
  4. Talk to a friend
  5. Read a book
  6. Exercise
  7. Use "I" statements
  8. Talk to a teacher
  9. Color
  10. Get a drink of water
  11. Take a walk
  12. Play with a pet
  13. Take some time for yourself
  14. Use a stress ball
  15. Calm your body
  16. Talk to a parent
  17. Use a fidget
  18. Count to 100
  19. Dance
  20. Imagine happy place
    Imagine happy place
  21. Draw a picture
  22. Stretch your body
  23. Journal
  24. Take deep breaths