10deepbreathsWatch afunnymovie orvideoExerciseUsestressballPositiveSelfTalkMeditatePaintLook atthe skyWrite inJournalTake abath orshowerCallcrisislineLaughEnjoyNatureSingor play aninstrumentPamperyourselfEat afavoritefoodSpendtime witha petGo fora walkExpressgratitudeSpendtime witha favoritefriendPlay agamePerformrandomact ofkindnessDig inthe dirtHug afriend oryourself10deepbreathsWatch afunnymovie orvideoExerciseUsestressballPositiveSelfTalkMeditatePaintLook atthe skyWrite inJournalTake abath orshowerCallcrisislineLaughEnjoyNatureSingor play aninstrumentPamperyourselfEat afavoritefoodSpendtime witha petGo fora walkExpressgratitudeSpendtime witha favoritefriendPlay agamePerformrandomact ofkindnessDig inthe dirtHug afriend oryourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Watch a funny movie or video
  3. Exercise
  4. Use stress ball
  5. Positive Self Talk
  6. Meditate
  7. Paint
  8. Look at the sky
  9. Write in Journal
  10. Take a bath or shower
  11. Call crisis line
  12. Laugh
  13. Enjoy Nature
  14. Sing or play an instrument
  15. Pamper yourself
  16. Eat a favorite food
  17. Spend time with a pet
  18. Go for a walk
  19. Express gratitude
  20. Spend time with a favorite friend
  21. Play a game
  22. Perform random act of kindness
  23. Dig in the dirt
  24. Hug a friend or yourself