Play agameGo fora walkHug afriend oryourselfCallcrisisline10deepbreathsWrite inJournalLook atthe skySpendtime witha petPerformrandomact ofkindnessPamperyourselfEnjoyNaturePaintEat afavoritefoodWatch afunnymovie orvideoExerciseMeditateDig inthe dirtExpressgratitudePositiveSelfTalkLaughUsestressballSingor play aninstrumentTake abath orshowerSpendtime witha favoritefriendPlay agameGo fora walkHug afriend oryourselfCallcrisisline10deepbreathsWrite inJournalLook atthe skySpendtime witha petPerformrandomact ofkindnessPamperyourselfEnjoyNaturePaintEat afavoritefoodWatch afunnymovie orvideoExerciseMeditateDig inthe dirtExpressgratitudePositiveSelfTalkLaughUsestressballSingor play aninstrumentTake abath orshowerSpendtime witha favoritefriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Hug a friend or yourself
  4. Call crisis line
  5. 10 deep breaths
  6. Write in Journal
  7. Look at the sky
  8. Spend time with a pet
  9. Perform random act of kindness
  10. Pamper yourself
  11. Enjoy Nature
  12. Paint
  13. Eat a favorite food
  14. Watch a funny movie or video
  15. Exercise
  16. Meditate
  17. Dig in the dirt
  18. Express gratitude
  19. Positive Self Talk
  20. Laugh
  21. Use stress ball
  22. Sing or play an instrument
  23. Take a bath or shower
  24. Spend time with a favorite friend