Go for a walk Write in Journal Take a bath or shower Dig in the dirt Paint Call crisis line Pamper yourself Spend time with a favorite friend Sing or play an instrument Enjoy Nature Look at the sky Perform random act of kindness Eat a favorite food Hug a friend or yourself Exercise Meditate Use stress ball Positive Self Talk Express gratitude Watch a funny movie or video Laugh Spend time with a pet Play a game 10 deep breaths Go for a walk Write in Journal Take a bath or shower Dig in the dirt Paint Call crisis line Pamper yourself Spend time with a favorite friend Sing or play an instrument Enjoy Nature Look at the sky Perform random act of kindness Eat a favorite food Hug a friend or yourself Exercise Meditate Use stress ball Positive Self Talk Express gratitude Watch a funny movie or video Laugh Spend time with a pet Play a game 10 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Write in Journal
Take a bath or shower
Dig in the dirt
Paint
Call crisis line
Pamper yourself
Spend time with a favorite friend
Sing
or play an instrument
Enjoy Nature
Look at the sky
Perform random act of kindness
Eat a favorite food
Hug a friend or yourself
Exercise
Meditate
Use stress ball
Positive Self Talk
Express gratitude
Watch a funny movie or video
Laugh
Spend time with a pet
Play a game
10 deep breaths