Spendtime witha petLaughUsestressballPerformrandomact ofkindnessPamperyourselfLook atthe skyPaintMeditateSpendtime witha favoritefriendExerciseWatch afunnymovie orvideoHug afriend oryourselfWrite inJournalEat afavoritefoodDig inthe dirtPlay agameCallcrisislineEnjoyNatureTake abath orshowerPositiveSelfTalkGo fora walk10deepbreathsSingor play aninstrumentExpressgratitudeSpendtime witha petLaughUsestressballPerformrandomact ofkindnessPamperyourselfLook atthe skyPaintMeditateSpendtime witha favoritefriendExerciseWatch afunnymovie orvideoHug afriend oryourselfWrite inJournalEat afavoritefoodDig inthe dirtPlay agameCallcrisislineEnjoyNatureTake abath orshowerPositiveSelfTalkGo fora walk10deepbreathsSingor play aninstrumentExpressgratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Laugh
  3. Use stress ball
  4. Perform random act of kindness
  5. Pamper yourself
  6. Look at the sky
  7. Paint
  8. Meditate
  9. Spend time with a favorite friend
  10. Exercise
  11. Watch a funny movie or video
  12. Hug a friend or yourself
  13. Write in Journal
  14. Eat a favorite food
  15. Dig in the dirt
  16. Play a game
  17. Call crisis line
  18. Enjoy Nature
  19. Take a bath or shower
  20. Positive Self Talk
  21. Go for a walk
  22. 10 deep breaths
  23. Sing or play an instrument
  24. Express gratitude