PositiveSelfTalkExerciseSpendtime witha favoritefriendPlay agameDig inthe dirtGo fora walkPaintHug afriend oryourselfUsestressballSingor play aninstrumentEat afavoritefoodPamperyourselfExpressgratitudeMeditateSpendtime witha petWrite inJournalLook atthe sky10deepbreathsPerformrandomact ofkindnessTake abath orshowerLaughWatch afunnymovie orvideoEnjoyNatureCallcrisislinePositiveSelfTalkExerciseSpendtime witha favoritefriendPlay agameDig inthe dirtGo fora walkPaintHug afriend oryourselfUsestressballSingor play aninstrumentEat afavoritefoodPamperyourselfExpressgratitudeMeditateSpendtime witha petWrite inJournalLook atthe sky10deepbreathsPerformrandomact ofkindnessTake abath orshowerLaughWatch afunnymovie orvideoEnjoyNatureCallcrisisline

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Exercise
  3. Spend time with a favorite friend
  4. Play a game
  5. Dig in the dirt
  6. Go for a walk
  7. Paint
  8. Hug a friend or yourself
  9. Use stress ball
  10. Sing or play an instrument
  11. Eat a favorite food
  12. Pamper yourself
  13. Express gratitude
  14. Meditate
  15. Spend time with a pet
  16. Write in Journal
  17. Look at the sky
  18. 10 deep breaths
  19. Perform random act of kindness
  20. Take a bath or shower
  21. Laugh
  22. Watch a funny movie or video
  23. Enjoy Nature
  24. Call crisis line