CallcrisislineLaughEat afavoritefoodWrite inJournalEnjoyNaturePamperyourselfPaintMeditateExerciseDig inthe dirtExpressgratitudePerformrandomact ofkindnessGo fora walkHug afriend oryourselfLook atthe skySingor play aninstrumentPositiveSelfTalk10deepbreathsUsestressballWatch afunnymovie orvideoPlay agameSpendtime witha petTake abath orshowerSpendtime witha favoritefriendCallcrisislineLaughEat afavoritefoodWrite inJournalEnjoyNaturePamperyourselfPaintMeditateExerciseDig inthe dirtExpressgratitudePerformrandomact ofkindnessGo fora walkHug afriend oryourselfLook atthe skySingor play aninstrumentPositiveSelfTalk10deepbreathsUsestressballWatch afunnymovie orvideoPlay agameSpendtime witha petTake abath orshowerSpendtime witha favoritefriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call crisis line
  2. Laugh
  3. Eat a favorite food
  4. Write in Journal
  5. Enjoy Nature
  6. Pamper yourself
  7. Paint
  8. Meditate
  9. Exercise
  10. Dig in the dirt
  11. Express gratitude
  12. Perform random act of kindness
  13. Go for a walk
  14. Hug a friend or yourself
  15. Look at the sky
  16. Sing or play an instrument
  17. Positive Self Talk
  18. 10 deep breaths
  19. Use stress ball
  20. Watch a funny movie or video
  21. Play a game
  22. Spend time with a pet
  23. Take a bath or shower
  24. Spend time with a favorite friend