Singor play aninstrumentLook atthe skyWrite inJournal10deepbreathsCallcrisislinePamperyourselfEnjoyNatureTake abath orshowerDig inthe dirtPlay agamePaintLaughMeditateExpressgratitudePositiveSelfTalkSpendtime witha favoritefriendEat afavoritefoodHug afriend oryourselfGo fora walkSpendtime witha petWatch afunnymovie orvideoUsestressballPerformrandomact ofkindnessExerciseSingor play aninstrumentLook atthe skyWrite inJournal10deepbreathsCallcrisislinePamperyourselfEnjoyNatureTake abath orshowerDig inthe dirtPlay agamePaintLaughMeditateExpressgratitudePositiveSelfTalkSpendtime witha favoritefriendEat afavoritefoodHug afriend oryourselfGo fora walkSpendtime witha petWatch afunnymovie orvideoUsestressballPerformrandomact ofkindnessExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or play an instrument
  2. Look at the sky
  3. Write in Journal
  4. 10 deep breaths
  5. Call crisis line
  6. Pamper yourself
  7. Enjoy Nature
  8. Take a bath or shower
  9. Dig in the dirt
  10. Play a game
  11. Paint
  12. Laugh
  13. Meditate
  14. Express gratitude
  15. Positive Self Talk
  16. Spend time with a favorite friend
  17. Eat a favorite food
  18. Hug a friend or yourself
  19. Go for a walk
  20. Spend time with a pet
  21. Watch a funny movie or video
  22. Use stress ball
  23. Perform random act of kindness
  24. Exercise