EnjoyNatureLook atthe skyMeditateSingor play aninstrumentTake abath orshowerWatch afunnymovie orvideoPamperyourselfHug afriend oryourselfExercisePlay agameWrite inJournalSpendtime witha favoritefriendExpressgratitudeUsestressballPositiveSelfTalkEat afavoritefoodLaughSpendtime witha petPaintGo fora walkCallcrisislineDig inthe dirt10deepbreathsPerformrandomact ofkindnessEnjoyNatureLook atthe skyMeditateSingor play aninstrumentTake abath orshowerWatch afunnymovie orvideoPamperyourselfHug afriend oryourselfExercisePlay agameWrite inJournalSpendtime witha favoritefriendExpressgratitudeUsestressballPositiveSelfTalkEat afavoritefoodLaughSpendtime witha petPaintGo fora walkCallcrisislineDig inthe dirt10deepbreathsPerformrandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Look at the sky
  3. Meditate
  4. Sing or play an instrument
  5. Take a bath or shower
  6. Watch a funny movie or video
  7. Pamper yourself
  8. Hug a friend or yourself
  9. Exercise
  10. Play a game
  11. Write in Journal
  12. Spend time with a favorite friend
  13. Express gratitude
  14. Use stress ball
  15. Positive Self Talk
  16. Eat a favorite food
  17. Laugh
  18. Spend time with a pet
  19. Paint
  20. Go for a walk
  21. Call crisis line
  22. Dig in the dirt
  23. 10 deep breaths
  24. Perform random act of kindness