Eat afavoritefoodMeditate10deepbreathsWatch afunnymovie orvideoLook atthe skyPerformrandomact ofkindnessSingor play aninstrumentCallcrisislineUsestressballLaughWrite inJournalExerciseExpressgratitudeGo fora walkSpendtime witha petPositiveSelfTalkDig inthe dirtPaintPlay agameTake abath orshowerPamperyourselfSpendtime witha favoritefriendEnjoyNatureHug afriend oryourselfEat afavoritefoodMeditate10deepbreathsWatch afunnymovie orvideoLook atthe skyPerformrandomact ofkindnessSingor play aninstrumentCallcrisislineUsestressballLaughWrite inJournalExerciseExpressgratitudeGo fora walkSpendtime witha petPositiveSelfTalkDig inthe dirtPaintPlay agameTake abath orshowerPamperyourselfSpendtime witha favoritefriendEnjoyNatureHug afriend oryourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a favorite food
  2. Meditate
  3. 10 deep breaths
  4. Watch a funny movie or video
  5. Look at the sky
  6. Perform random act of kindness
  7. Sing or play an instrument
  8. Call crisis line
  9. Use stress ball
  10. Laugh
  11. Write in Journal
  12. Exercise
  13. Express gratitude
  14. Go for a walk
  15. Spend time with a pet
  16. Positive Self Talk
  17. Dig in the dirt
  18. Paint
  19. Play a game
  20. Take a bath or shower
  21. Pamper yourself
  22. Spend time with a favorite friend
  23. Enjoy Nature
  24. Hug a friend or yourself