ExpressgratitudeWrite inJournalEat afavoritefoodPaintGo fora walkMeditateSpendtime witha petHug afriend oryourselfEnjoyNatureLaughExerciseCallcrisislinePerformrandomact ofkindnessWatch afunnymovie orvideoPlay agameUsestressball10deepbreathsPamperyourselfLook atthe skyDig inthe dirtTake abath orshowerPositiveSelfTalkSingor play aninstrumentSpendtime witha favoritefriendExpressgratitudeWrite inJournalEat afavoritefoodPaintGo fora walkMeditateSpendtime witha petHug afriend oryourselfEnjoyNatureLaughExerciseCallcrisislinePerformrandomact ofkindnessWatch afunnymovie orvideoPlay agameUsestressball10deepbreathsPamperyourselfLook atthe skyDig inthe dirtTake abath orshowerPositiveSelfTalkSingor play aninstrumentSpendtime witha favoritefriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Write in Journal
  3. Eat a favorite food
  4. Paint
  5. Go for a walk
  6. Meditate
  7. Spend time with a pet
  8. Hug a friend or yourself
  9. Enjoy Nature
  10. Laugh
  11. Exercise
  12. Call crisis line
  13. Perform random act of kindness
  14. Watch a funny movie or video
  15. Play a game
  16. Use stress ball
  17. 10 deep breaths
  18. Pamper yourself
  19. Look at the sky
  20. Dig in the dirt
  21. Take a bath or shower
  22. Positive Self Talk
  23. Sing or play an instrument
  24. Spend time with a favorite friend