CallcrisislinePaintTake abath orshowerWatch afunnymovie orvideoLook atthe skyEnjoyNatureSpendtime witha petSpendtime witha favoritefriendGo fora walkSingor play aninstrument10deepbreathsUsestressballPamperyourselfPositiveSelfTalkExerciseHug afriend oryourselfEat afavoritefoodPerformrandomact ofkindnessWrite inJournalLaughExpressgratitudeDig inthe dirtMeditatePlay agameCallcrisislinePaintTake abath orshowerWatch afunnymovie orvideoLook atthe skyEnjoyNatureSpendtime witha petSpendtime witha favoritefriendGo fora walkSingor play aninstrument10deepbreathsUsestressballPamperyourselfPositiveSelfTalkExerciseHug afriend oryourselfEat afavoritefoodPerformrandomact ofkindnessWrite inJournalLaughExpressgratitudeDig inthe dirtMeditatePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call crisis line
  2. Paint
  3. Take a bath or shower
  4. Watch a funny movie or video
  5. Look at the sky
  6. Enjoy Nature
  7. Spend time with a pet
  8. Spend time with a favorite friend
  9. Go for a walk
  10. Sing or play an instrument
  11. 10 deep breaths
  12. Use stress ball
  13. Pamper yourself
  14. Positive Self Talk
  15. Exercise
  16. Hug a friend or yourself
  17. Eat a favorite food
  18. Perform random act of kindness
  19. Write in Journal
  20. Laugh
  21. Express gratitude
  22. Dig in the dirt
  23. Meditate
  24. Play a game