10deepbreathsWrite inJournalSpendtime witha favoritefriendDig inthe dirtUsestressballHug afriend oryourselfEat afavoritefoodPaintLaughCallcrisislinePlay agamePositiveSelfTalkLook atthe skyPamperyourselfSingor play aninstrumentExercisePerformrandomact ofkindnessMeditateGo fora walkEnjoyNatureWatch afunnymovie orvideoExpressgratitudeTake abath orshowerSpendtime witha pet10deepbreathsWrite inJournalSpendtime witha favoritefriendDig inthe dirtUsestressballHug afriend oryourselfEat afavoritefoodPaintLaughCallcrisislinePlay agamePositiveSelfTalkLook atthe skyPamperyourselfSingor play aninstrumentExercisePerformrandomact ofkindnessMeditateGo fora walkEnjoyNatureWatch afunnymovie orvideoExpressgratitudeTake abath orshowerSpendtime witha pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 deep breaths
  2. Write in Journal
  3. Spend time with a favorite friend
  4. Dig in the dirt
  5. Use stress ball
  6. Hug a friend or yourself
  7. Eat a favorite food
  8. Paint
  9. Laugh
  10. Call crisis line
  11. Play a game
  12. Positive Self Talk
  13. Look at the sky
  14. Pamper yourself
  15. Sing or play an instrument
  16. Exercise
  17. Perform random act of kindness
  18. Meditate
  19. Go for a walk
  20. Enjoy Nature
  21. Watch a funny movie or video
  22. Express gratitude
  23. Take a bath or shower
  24. Spend time with a pet