Pamper yourself Hug a friend or yourself Call crisis line Sing or play an instrument Eat a favorite food Paint Spend time with a pet Exercise Use stress ball Express gratitude Enjoy Nature Positive Self Talk Take a bath or shower Play a game Spend time with a favorite friend Write in Journal 10 deep breaths Laugh Meditate Look at the sky Watch a funny movie or video Dig in the dirt Go for a walk Perform random act of kindness Pamper yourself Hug a friend or yourself Call crisis line Sing or play an instrument Eat a favorite food Paint Spend time with a pet Exercise Use stress ball Express gratitude Enjoy Nature Positive Self Talk Take a bath or shower Play a game Spend time with a favorite friend Write in Journal 10 deep breaths Laugh Meditate Look at the sky Watch a funny movie or video Dig in the dirt Go for a walk Perform random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pamper yourself
Hug a friend or yourself
Call crisis line
Sing
or play an instrument
Eat a favorite food
Paint
Spend time with a pet
Exercise
Use stress ball
Express gratitude
Enjoy Nature
Positive Self Talk
Take a bath or shower
Play a game
Spend time with a favorite friend
Write in Journal
10 deep breaths
Laugh
Meditate
Look at the sky
Watch a funny movie or video
Dig in the dirt
Go for a walk
Perform random act of kindness