Hug afriend oryourselfPaintSingor play aninstrument10deepbreathsLook atthe skyLaughPamperyourselfPerformrandomact ofkindnessCallcrisislinePositiveSelfTalkDig inthe dirtEat afavoritefoodEnjoyNatureWrite inJournalPlay agameUsestressballMeditateWatch afunnymovie orvideoExpressgratitudeSpendtime witha favoritefriendSpendtime witha petExerciseTake abath orshowerGo fora walkHug afriend oryourselfPaintSingor play aninstrument10deepbreathsLook atthe skyLaughPamperyourselfPerformrandomact ofkindnessCallcrisislinePositiveSelfTalkDig inthe dirtEat afavoritefoodEnjoyNatureWrite inJournalPlay agameUsestressballMeditateWatch afunnymovie orvideoExpressgratitudeSpendtime witha favoritefriendSpendtime witha petExerciseTake abath orshowerGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend or yourself
  2. Paint
  3. Sing or play an instrument
  4. 10 deep breaths
  5. Look at the sky
  6. Laugh
  7. Pamper yourself
  8. Perform random act of kindness
  9. Call crisis line
  10. Positive Self Talk
  11. Dig in the dirt
  12. Eat a favorite food
  13. Enjoy Nature
  14. Write in Journal
  15. Play a game
  16. Use stress ball
  17. Meditate
  18. Watch a funny movie or video
  19. Express gratitude
  20. Spend time with a favorite friend
  21. Spend time with a pet
  22. Exercise
  23. Take a bath or shower
  24. Go for a walk