PamperyourselfSpendtime witha favoritefriendPositiveSelfTalkPlay agameLook atthe skyPerformrandomact ofkindnessExpressgratitudeMeditate10deepbreathsUsestressballExerciseSpendtime witha petPaintCallcrisislineWrite inJournalHug afriend oryourselfDig inthe dirtSingor play aninstrumentEnjoyNatureEat afavoritefoodGo fora walkLaughWatch afunnymovie orvideoTake abath orshowerPamperyourselfSpendtime witha favoritefriendPositiveSelfTalkPlay agameLook atthe skyPerformrandomact ofkindnessExpressgratitudeMeditate10deepbreathsUsestressballExerciseSpendtime witha petPaintCallcrisislineWrite inJournalHug afriend oryourselfDig inthe dirtSingor play aninstrumentEnjoyNatureEat afavoritefoodGo fora walkLaughWatch afunnymovie orvideoTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Spend time with a favorite friend
  3. Positive Self Talk
  4. Play a game
  5. Look at the sky
  6. Perform random act of kindness
  7. Express gratitude
  8. Meditate
  9. 10 deep breaths
  10. Use stress ball
  11. Exercise
  12. Spend time with a pet
  13. Paint
  14. Call crisis line
  15. Write in Journal
  16. Hug a friend or yourself
  17. Dig in the dirt
  18. Sing or play an instrument
  19. Enjoy Nature
  20. Eat a favorite food
  21. Go for a walk
  22. Laugh
  23. Watch a funny movie or video
  24. Take a bath or shower