Expressgratitude10deepbreathsExerciseSpendtime witha petDig inthe dirtPlay agameUsestressballPamperyourselfHug afriend oryourselfCallcrisislineWrite inJournalEat afavoritefoodWatch afunnymovie orvideoPositiveSelfTalkSingor play aninstrumentLook atthe skyTake abath orshowerPerformrandomact ofkindnessEnjoyNatureLaughSpendtime witha favoritefriendPaintGo fora walkMeditateExpressgratitude10deepbreathsExerciseSpendtime witha petDig inthe dirtPlay agameUsestressballPamperyourselfHug afriend oryourselfCallcrisislineWrite inJournalEat afavoritefoodWatch afunnymovie orvideoPositiveSelfTalkSingor play aninstrumentLook atthe skyTake abath orshowerPerformrandomact ofkindnessEnjoyNatureLaughSpendtime witha favoritefriendPaintGo fora walkMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. 10 deep breaths
  3. Exercise
  4. Spend time with a pet
  5. Dig in the dirt
  6. Play a game
  7. Use stress ball
  8. Pamper yourself
  9. Hug a friend or yourself
  10. Call crisis line
  11. Write in Journal
  12. Eat a favorite food
  13. Watch a funny movie or video
  14. Positive Self Talk
  15. Sing or play an instrument
  16. Look at the sky
  17. Take a bath or shower
  18. Perform random act of kindness
  19. Enjoy Nature
  20. Laugh
  21. Spend time with a favorite friend
  22. Paint
  23. Go for a walk
  24. Meditate