Dig inthe dirtSpendtime witha petPlay agameHug afriend oryourselfSingor play aninstrumentWatch afunnymovie orvideoPerformrandomact ofkindnessUsestressballPositiveSelfTalkEnjoyNatureCallcrisislineTake abath orshowerPaintSpendtime witha favoritefriendLaughGo fora walkLook atthe sky10deepbreathsPamperyourselfMeditateEat afavoritefoodExerciseExpressgratitudeWrite inJournalDig inthe dirtSpendtime witha petPlay agameHug afriend oryourselfSingor play aninstrumentWatch afunnymovie orvideoPerformrandomact ofkindnessUsestressballPositiveSelfTalkEnjoyNatureCallcrisislineTake abath orshowerPaintSpendtime witha favoritefriendLaughGo fora walkLook atthe sky10deepbreathsPamperyourselfMeditateEat afavoritefoodExerciseExpressgratitudeWrite inJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dig in the dirt
  2. Spend time with a pet
  3. Play a game
  4. Hug a friend or yourself
  5. Sing or play an instrument
  6. Watch a funny movie or video
  7. Perform random act of kindness
  8. Use stress ball
  9. Positive Self Talk
  10. Enjoy Nature
  11. Call crisis line
  12. Take a bath or shower
  13. Paint
  14. Spend time with a favorite friend
  15. Laugh
  16. Go for a walk
  17. Look at the sky
  18. 10 deep breaths
  19. Pamper yourself
  20. Meditate
  21. Eat a favorite food
  22. Exercise
  23. Express gratitude
  24. Write in Journal