Take abath orshowerLaughPositiveSelfTalkUsestressballPlay agameMeditateWrite inJournalSpendtime witha favoritefriendSpendtime witha petDig inthe dirtWatch afunnymovie orvideoLook atthe skySingor play aninstrument10deepbreathsEat afavoritefoodPerformrandomact ofkindnessPamperyourselfExpressgratitudeHug afriend oryourselfEnjoyNatureGo fora walkExerciseCallcrisislinePaintTake abath orshowerLaughPositiveSelfTalkUsestressballPlay agameMeditateWrite inJournalSpendtime witha favoritefriendSpendtime witha petDig inthe dirtWatch afunnymovie orvideoLook atthe skySingor play aninstrument10deepbreathsEat afavoritefoodPerformrandomact ofkindnessPamperyourselfExpressgratitudeHug afriend oryourselfEnjoyNatureGo fora walkExerciseCallcrisislinePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Laugh
  3. Positive Self Talk
  4. Use stress ball
  5. Play a game
  6. Meditate
  7. Write in Journal
  8. Spend time with a favorite friend
  9. Spend time with a pet
  10. Dig in the dirt
  11. Watch a funny movie or video
  12. Look at the sky
  13. Sing or play an instrument
  14. 10 deep breaths
  15. Eat a favorite food
  16. Perform random act of kindness
  17. Pamper yourself
  18. Express gratitude
  19. Hug a friend or yourself
  20. Enjoy Nature
  21. Go for a walk
  22. Exercise
  23. Call crisis line
  24. Paint