Go fora walkWrite inJournalTake abath orshowerDig inthe dirtPaintCallcrisislinePamperyourselfSpendtime witha favoritefriendSingor play aninstrumentEnjoyNatureLook atthe skyPerformrandomact ofkindnessEat afavoritefoodHug afriend oryourselfExerciseMeditateUsestressballPositiveSelfTalkExpressgratitudeWatch afunnymovie orvideoLaughSpendtime witha petPlay agame10deepbreathsGo fora walkWrite inJournalTake abath orshowerDig inthe dirtPaintCallcrisislinePamperyourselfSpendtime witha favoritefriendSingor play aninstrumentEnjoyNatureLook atthe skyPerformrandomact ofkindnessEat afavoritefoodHug afriend oryourselfExerciseMeditateUsestressballPositiveSelfTalkExpressgratitudeWatch afunnymovie orvideoLaughSpendtime witha petPlay agame10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in Journal
  3. Take a bath or shower
  4. Dig in the dirt
  5. Paint
  6. Call crisis line
  7. Pamper yourself
  8. Spend time with a favorite friend
  9. Sing or play an instrument
  10. Enjoy Nature
  11. Look at the sky
  12. Perform random act of kindness
  13. Eat a favorite food
  14. Hug a friend or yourself
  15. Exercise
  16. Meditate
  17. Use stress ball
  18. Positive Self Talk
  19. Express gratitude
  20. Watch a funny movie or video
  21. Laugh
  22. Spend time with a pet
  23. Play a game
  24. 10 deep breaths