PamperyourselfHug afriend oryourselfCallcrisislineSingor play aninstrumentEat afavoritefoodPaintSpendtime witha petExerciseUsestressballExpressgratitudeEnjoyNaturePositiveSelfTalkTake abath orshowerPlay agameSpendtime witha favoritefriendWrite inJournal10deepbreathsLaughMeditateLook atthe skyWatch afunnymovie orvideoDig inthe dirtGo fora walkPerformrandomact ofkindnessPamperyourselfHug afriend oryourselfCallcrisislineSingor play aninstrumentEat afavoritefoodPaintSpendtime witha petExerciseUsestressballExpressgratitudeEnjoyNaturePositiveSelfTalkTake abath orshowerPlay agameSpendtime witha favoritefriendWrite inJournal10deepbreathsLaughMeditateLook atthe skyWatch afunnymovie orvideoDig inthe dirtGo fora walkPerformrandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Hug a friend or yourself
  3. Call crisis line
  4. Sing or play an instrument
  5. Eat a favorite food
  6. Paint
  7. Spend time with a pet
  8. Exercise
  9. Use stress ball
  10. Express gratitude
  11. Enjoy Nature
  12. Positive Self Talk
  13. Take a bath or shower
  14. Play a game
  15. Spend time with a favorite friend
  16. Write in Journal
  17. 10 deep breaths
  18. Laugh
  19. Meditate
  20. Look at the sky
  21. Watch a funny movie or video
  22. Dig in the dirt
  23. Go for a walk
  24. Perform random act of kindness