UpdateworkoutplaylistStartwearing redon Fridaysfor veteransSignup fora classCreate areadinglistBegin anbedtimeroutineStartmealpreppingGet yourheartrate upfor at least10 minutesReach out tosomeoneyou have nottalked to in along timeTry a newform ofexercisePlan aspringgetawayStart asavingsplanStartmealpreppingStart anewbookWritedown 3goals forthe yearListen toa newpodcastStart askincareroutineCleanan areaor roomCreate acleaningscheduleWake upearly andenjoy themorningStart asustainableenvironmenthabitTake abrake fromtechnologyfor a dayStartmaking thebed everymorningGo tochurchJournalwater &set a goalUpdateworkoutplaylistStartwearing redon Fridaysfor veteransSignup fora classCreate areadinglistBegin anbedtimeroutineStartmealpreppingGet yourheartrate upfor at least10 minutesReach out tosomeoneyou have nottalked to in along timeTry a newform ofexercisePlan aspringgetawayStart asavingsplanStartmealpreppingStart anewbookWritedown 3goals forthe yearListen toa newpodcastStart askincareroutineCleanan areaor roomCreate acleaningscheduleWake upearly andenjoy themorningStart asustainableenvironmenthabitTake abrake fromtechnologyfor a dayStartmaking thebed everymorningGo tochurchJournalwater &set a goal

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update workout playlist
  2. Start wearing red on Fridays for veterans
  3. Sign up for a class
  4. Create a reading list
  5. Begin an bedtime routine
  6. Start meal prepping
  7. Get your heartrate up for at least 10 minutes
  8. Reach out to someone you have not talked to in a long time
  9. Try a new form of exercise
  10. Plan a spring getaway
  11. Start a savings plan
  12. Start meal prepping
  13. Start a new book
  14. Write down 3 goals for the year
  15. Listen to a new podcast
  16. Start a skincare routine
  17. Clean an area or room
  18. Create a cleaning schedule
  19. Wake up early and enjoy the morning
  20. Start a sustainable environment habit
  21. Take a brake from technology for a day
  22. Start making the bed every morning
  23. Go to church
  24. Journal water & set a goal