Plan aspringgetawayWake upearly andenjoy themorningStartmaking thebed everymorningGet yourheartrate upfor at least10 minutesCreate acleaningscheduleStartmealpreppingCreate areadinglistReach out tosomeoneyou have nottalked to in along timeStartwearing redon Fridaysfor veteransUpdateworkoutplaylistListen toa newpodcastWritedown 3goals forthe yearTake abrake fromtechnologyfor a dayGo tochurchStart asavingsplanStart askincareroutineStartmealpreppingStart anewbookCleanan areaor roomJournalwater &set a goalTry a newform ofexerciseBegin anbedtimeroutineStart asustainableenvironmenthabitSignup fora classPlan aspringgetawayWake upearly andenjoy themorningStartmaking thebed everymorningGet yourheartrate upfor at least10 minutesCreate acleaningscheduleStartmealpreppingCreate areadinglistReach out tosomeoneyou have nottalked to in along timeStartwearing redon Fridaysfor veteransUpdateworkoutplaylistListen toa newpodcastWritedown 3goals forthe yearTake abrake fromtechnologyfor a dayGo tochurchStart asavingsplanStart askincareroutineStartmealpreppingStart anewbookCleanan areaor roomJournalwater &set a goalTry a newform ofexerciseBegin anbedtimeroutineStart asustainableenvironmenthabitSignup fora class

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a spring getaway
  2. Wake up early and enjoy the morning
  3. Start making the bed every morning
  4. Get your heartrate up for at least 10 minutes
  5. Create a cleaning schedule
  6. Start meal prepping
  7. Create a reading list
  8. Reach out to someone you have not talked to in a long time
  9. Start wearing red on Fridays for veterans
  10. Update workout playlist
  11. Listen to a new podcast
  12. Write down 3 goals for the year
  13. Take a brake from technology for a day
  14. Go to church
  15. Start a savings plan
  16. Start a skincare routine
  17. Start meal prepping
  18. Start a new book
  19. Clean an area or room
  20. Journal water & set a goal
  21. Try a new form of exercise
  22. Begin an bedtime routine
  23. Start a sustainable environment habit
  24. Sign up for a class