Get yourheartrate upfor at least10 minutesStartmealpreppingCreate acleaningscheduleReach out tosomeoneyou have nottalked to in along timeTry a newform ofexerciseCleanan areaor roomStartwearing redon Fridaysfor veteransCreate areadinglistWritedown 3goals forthe yearStart anewbookStartmaking thebed everymorningPlan aspringgetawayWake upearly andenjoy themorningBegin anbedtimeroutineUpdateworkoutplaylistTake abrake fromtechnologyfor a dayJournalwater &set a goalStart asavingsplanSignup fora classStartmealpreppingStart askincareroutineListen toa newpodcastGo tochurchStart asustainableenvironmenthabitGet yourheartrate upfor at least10 minutesStartmealpreppingCreate acleaningscheduleReach out tosomeoneyou have nottalked to in along timeTry a newform ofexerciseCleanan areaor roomStartwearing redon Fridaysfor veteransCreate areadinglistWritedown 3goals forthe yearStart anewbookStartmaking thebed everymorningPlan aspringgetawayWake upearly andenjoy themorningBegin anbedtimeroutineUpdateworkoutplaylistTake abrake fromtechnologyfor a dayJournalwater &set a goalStart asavingsplanSignup fora classStartmealpreppingStart askincareroutineListen toa newpodcastGo tochurchStart asustainableenvironmenthabit

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your heartrate up for at least 10 minutes
  2. Start meal prepping
  3. Create a cleaning schedule
  4. Reach out to someone you have not talked to in a long time
  5. Try a new form of exercise
  6. Clean an area or room
  7. Start wearing red on Fridays for veterans
  8. Create a reading list
  9. Write down 3 goals for the year
  10. Start a new book
  11. Start making the bed every morning
  12. Plan a spring getaway
  13. Wake up early and enjoy the morning
  14. Begin an bedtime routine
  15. Update workout playlist
  16. Take a brake from technology for a day
  17. Journal water & set a goal
  18. Start a savings plan
  19. Sign up for a class
  20. Start meal prepping
  21. Start a skincare routine
  22. Listen to a new podcast
  23. Go to church
  24. Start a sustainable environment habit