Journalwater &set a goalCreate acleaningscheduleSignup fora classStartmaking thebed everymorningStartmealpreppingStart asavingsplanCreate areadinglistStart askincareroutineWritedown 3goals forthe yearPlan aspringgetawayBegin anbedtimeroutineCleanan areaor roomGet yourheartrate upfor at least10 minutesUpdateworkoutplaylistStartmealpreppingReach out tosomeoneyou have nottalked to in along timeStart anewbookTry a newform ofexerciseTake abrake fromtechnologyfor a dayListen toa newpodcastWake upearly andenjoy themorningGo tochurchStartwearing redon Fridaysfor veteransStart asustainableenvironmenthabitJournalwater &set a goalCreate acleaningscheduleSignup fora classStartmaking thebed everymorningStartmealpreppingStart asavingsplanCreate areadinglistStart askincareroutineWritedown 3goals forthe yearPlan aspringgetawayBegin anbedtimeroutineCleanan areaor roomGet yourheartrate upfor at least10 minutesUpdateworkoutplaylistStartmealpreppingReach out tosomeoneyou have nottalked to in along timeStart anewbookTry a newform ofexerciseTake abrake fromtechnologyfor a dayListen toa newpodcastWake upearly andenjoy themorningGo tochurchStartwearing redon Fridaysfor veteransStart asustainableenvironmenthabit

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal water & set a goal
  2. Create a cleaning schedule
  3. Sign up for a class
  4. Start making the bed every morning
  5. Start meal prepping
  6. Start a savings plan
  7. Create a reading list
  8. Start a skincare routine
  9. Write down 3 goals for the year
  10. Plan a spring getaway
  11. Begin an bedtime routine
  12. Clean an area or room
  13. Get your heartrate up for at least 10 minutes
  14. Update workout playlist
  15. Start meal prepping
  16. Reach out to someone you have not talked to in a long time
  17. Start a new book
  18. Try a new form of exercise
  19. Take a brake from technology for a day
  20. Listen to a new podcast
  21. Wake up early and enjoy the morning
  22. Go to church
  23. Start wearing red on Fridays for veterans
  24. Start a sustainable environment habit