Wake upearly andenjoy themorningCleanan areaor roomUpdateworkoutplaylistGet yourheartrate upfor at least10 minutesStart askincareroutineCreate areadinglistCreate acleaningscheduleStart asustainableenvironmenthabitStartmaking thebed everymorningWritedown 3goals forthe yearStartwearing redon Fridaysfor veteransStartmealpreppingStart anewbookStartmealpreppingGo tochurchListen toa newpodcastBegin anbedtimeroutineStart asavingsplanSignup fora classTry a newform ofexercisePlan aspringgetawayTake abrake fromtechnologyfor a dayJournalwater &set a goalReach out tosomeoneyou have nottalked to in along timeWake upearly andenjoy themorningCleanan areaor roomUpdateworkoutplaylistGet yourheartrate upfor at least10 minutesStart askincareroutineCreate areadinglistCreate acleaningscheduleStart asustainableenvironmenthabitStartmaking thebed everymorningWritedown 3goals forthe yearStartwearing redon Fridaysfor veteransStartmealpreppingStart anewbookStartmealpreppingGo tochurchListen toa newpodcastBegin anbedtimeroutineStart asavingsplanSignup fora classTry a newform ofexercisePlan aspringgetawayTake abrake fromtechnologyfor a dayJournalwater &set a goalReach out tosomeoneyou have nottalked to in along time

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and enjoy the morning
  2. Clean an area or room
  3. Update workout playlist
  4. Get your heartrate up for at least 10 minutes
  5. Start a skincare routine
  6. Create a reading list
  7. Create a cleaning schedule
  8. Start a sustainable environment habit
  9. Start making the bed every morning
  10. Write down 3 goals for the year
  11. Start wearing red on Fridays for veterans
  12. Start meal prepping
  13. Start a new book
  14. Start meal prepping
  15. Go to church
  16. Listen to a new podcast
  17. Begin an bedtime routine
  18. Start a savings plan
  19. Sign up for a class
  20. Try a new form of exercise
  21. Plan a spring getaway
  22. Take a brake from technology for a day
  23. Journal water & set a goal
  24. Reach out to someone you have not talked to in a long time