Begin anbedtimeroutineStartwearing redon Fridaysfor veteransReach out tosomeoneyou have nottalked to in along timeTake abrake fromtechnologyfor a dayGet yourheartrate upfor at least10 minutesWritedown 3goals forthe yearCreate areadinglistGo tochurchStartmealpreppingSignup fora classTry a newform ofexerciseStart anewbookWake upearly andenjoy themorningStartmealpreppingCleanan areaor roomCreate acleaningscheduleUpdateworkoutplaylistStartmaking thebed everymorningStart asustainableenvironmenthabitPlan aspringgetawayJournalwater &set a goalStart askincareroutineStart asavingsplanListen toa newpodcastBegin anbedtimeroutineStartwearing redon Fridaysfor veteransReach out tosomeoneyou have nottalked to in along timeTake abrake fromtechnologyfor a dayGet yourheartrate upfor at least10 minutesWritedown 3goals forthe yearCreate areadinglistGo tochurchStartmealpreppingSignup fora classTry a newform ofexerciseStart anewbookWake upearly andenjoy themorningStartmealpreppingCleanan areaor roomCreate acleaningscheduleUpdateworkoutplaylistStartmaking thebed everymorningStart asustainableenvironmenthabitPlan aspringgetawayJournalwater &set a goalStart askincareroutineStart asavingsplanListen toa newpodcast

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin an bedtime routine
  2. Start wearing red on Fridays for veterans
  3. Reach out to someone you have not talked to in a long time
  4. Take a brake from technology for a day
  5. Get your heartrate up for at least 10 minutes
  6. Write down 3 goals for the year
  7. Create a reading list
  8. Go to church
  9. Start meal prepping
  10. Sign up for a class
  11. Try a new form of exercise
  12. Start a new book
  13. Wake up early and enjoy the morning
  14. Start meal prepping
  15. Clean an area or room
  16. Create a cleaning schedule
  17. Update workout playlist
  18. Start making the bed every morning
  19. Start a sustainable environment habit
  20. Plan a spring getaway
  21. Journal water & set a goal
  22. Start a skincare routine
  23. Start a savings plan
  24. Listen to a new podcast