Start askincareroutineJournalwater &set a goalSignup fora classReach out tosomeoneyou have nottalked to in along timeTry a newform ofexerciseStartmaking thebed everymorningStartmealpreppingStart anewbookListen toa newpodcastStartmealpreppingWritedown 3goals forthe yearUpdateworkoutplaylistCleanan areaor roomBegin anbedtimeroutineGo tochurchCreate acleaningscheduleTake abrake fromtechnologyfor a dayCreate areadinglistGet yourheartrate upfor at least10 minutesWake upearly andenjoy themorningStartwearing redon Fridaysfor veteransStart asustainableenvironmenthabitStart asavingsplanPlan aspringgetawayStart askincareroutineJournalwater &set a goalSignup fora classReach out tosomeoneyou have nottalked to in along timeTry a newform ofexerciseStartmaking thebed everymorningStartmealpreppingStart anewbookListen toa newpodcastStartmealpreppingWritedown 3goals forthe yearUpdateworkoutplaylistCleanan areaor roomBegin anbedtimeroutineGo tochurchCreate acleaningscheduleTake abrake fromtechnologyfor a dayCreate areadinglistGet yourheartrate upfor at least10 minutesWake upearly andenjoy themorningStartwearing redon Fridaysfor veteransStart asustainableenvironmenthabitStart asavingsplanPlan aspringgetaway

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a skincare routine
  2. Journal water & set a goal
  3. Sign up for a class
  4. Reach out to someone you have not talked to in a long time
  5. Try a new form of exercise
  6. Start making the bed every morning
  7. Start meal prepping
  8. Start a new book
  9. Listen to a new podcast
  10. Start meal prepping
  11. Write down 3 goals for the year
  12. Update workout playlist
  13. Clean an area or room
  14. Begin an bedtime routine
  15. Go to church
  16. Create a cleaning schedule
  17. Take a brake from technology for a day
  18. Create a reading list
  19. Get your heartrate up for at least 10 minutes
  20. Wake up early and enjoy the morning
  21. Start wearing red on Fridays for veterans
  22. Start a sustainable environment habit
  23. Start a savings plan
  24. Plan a spring getaway