Plan aspringgetawayStartmealpreppingWritedown 3goals forthe yearGet yourheartrate upfor at least10 minutesStartmaking thebed everymorningStart anewbookCreate acleaningscheduleStartmealpreppingUpdateworkoutplaylistSignup fora classTry a newform ofexerciseReach out tosomeoneyou have nottalked to in along timeJournalwater &set a goalStart askincareroutineCleanan areaor roomStart asavingsplanStartwearing redon Fridaysfor veteransBegin anbedtimeroutineListen toa newpodcastTake abrake fromtechnologyfor a dayStart asustainableenvironmenthabitCreate areadinglistWake upearly andenjoy themorningGo tochurchPlan aspringgetawayStartmealpreppingWritedown 3goals forthe yearGet yourheartrate upfor at least10 minutesStartmaking thebed everymorningStart anewbookCreate acleaningscheduleStartmealpreppingUpdateworkoutplaylistSignup fora classTry a newform ofexerciseReach out tosomeoneyou have nottalked to in along timeJournalwater &set a goalStart askincareroutineCleanan areaor roomStart asavingsplanStartwearing redon Fridaysfor veteransBegin anbedtimeroutineListen toa newpodcastTake abrake fromtechnologyfor a dayStart asustainableenvironmenthabitCreate areadinglistWake upearly andenjoy themorningGo tochurch

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a spring getaway
  2. Start meal prepping
  3. Write down 3 goals for the year
  4. Get your heartrate up for at least 10 minutes
  5. Start making the bed every morning
  6. Start a new book
  7. Create a cleaning schedule
  8. Start meal prepping
  9. Update workout playlist
  10. Sign up for a class
  11. Try a new form of exercise
  12. Reach out to someone you have not talked to in a long time
  13. Journal water & set a goal
  14. Start a skincare routine
  15. Clean an area or room
  16. Start a savings plan
  17. Start wearing red on Fridays for veterans
  18. Begin an bedtime routine
  19. Listen to a new podcast
  20. Take a brake from technology for a day
  21. Start a sustainable environment habit
  22. Create a reading list
  23. Wake up early and enjoy the morning
  24. Go to church