Listen toa newpodcastReach out tosomeoneyou have nottalked to in along timeGet yourheartrate upfor at least10 minutesTake abrake fromtechnologyfor a dayStart asustainableenvironmenthabitSignup fora classStartmealpreppingStartmealpreppingWake upearly andenjoy themorningUpdateworkoutplaylistStart asavingsplanCleanan areaor roomStartmaking thebed everymorningCreate acleaningscheduleStartwearing redon Fridaysfor veteransPlan aspringgetawayTry a newform ofexerciseGo tochurchStart askincareroutineJournalwater &set a goalBegin anbedtimeroutineCreate areadinglistStart anewbookWritedown 3goals forthe yearListen toa newpodcastReach out tosomeoneyou have nottalked to in along timeGet yourheartrate upfor at least10 minutesTake abrake fromtechnologyfor a dayStart asustainableenvironmenthabitSignup fora classStartmealpreppingStartmealpreppingWake upearly andenjoy themorningUpdateworkoutplaylistStart asavingsplanCleanan areaor roomStartmaking thebed everymorningCreate acleaningscheduleStartwearing redon Fridaysfor veteransPlan aspringgetawayTry a newform ofexerciseGo tochurchStart askincareroutineJournalwater &set a goalBegin anbedtimeroutineCreate areadinglistStart anewbookWritedown 3goals forthe year

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast
  2. Reach out to someone you have not talked to in a long time
  3. Get your heartrate up for at least 10 minutes
  4. Take a brake from technology for a day
  5. Start a sustainable environment habit
  6. Sign up for a class
  7. Start meal prepping
  8. Start meal prepping
  9. Wake up early and enjoy the morning
  10. Update workout playlist
  11. Start a savings plan
  12. Clean an area or room
  13. Start making the bed every morning
  14. Create a cleaning schedule
  15. Start wearing red on Fridays for veterans
  16. Plan a spring getaway
  17. Try a new form of exercise
  18. Go to church
  19. Start a skincare routine
  20. Journal water & set a goal
  21. Begin an bedtime routine
  22. Create a reading list
  23. Start a new book
  24. Write down 3 goals for the year