Wake upearly andenjoy themorningTake abrake fromtechnologyfor a dayWritedown 3goals forthe yearListen toa newpodcastStart anewbookStart askincareroutineStartmaking thebed everymorningTry a newform ofexerciseCleanan areaor roomStartmealpreppingSignup fora classUpdateworkoutplaylistPlan aspringgetawayStartwearing redon Fridaysfor veteransBegin anbedtimeroutineGo tochurchStartmealpreppingCreate areadinglistReach out tosomeoneyou have nottalked to in along timeStart asustainableenvironmenthabitStart asavingsplanCreate acleaningscheduleGet yourheartrate upfor at least10 minutesJournalwater &set a goalWake upearly andenjoy themorningTake abrake fromtechnologyfor a dayWritedown 3goals forthe yearListen toa newpodcastStart anewbookStart askincareroutineStartmaking thebed everymorningTry a newform ofexerciseCleanan areaor roomStartmealpreppingSignup fora classUpdateworkoutplaylistPlan aspringgetawayStartwearing redon Fridaysfor veteransBegin anbedtimeroutineGo tochurchStartmealpreppingCreate areadinglistReach out tosomeoneyou have nottalked to in along timeStart asustainableenvironmenthabitStart asavingsplanCreate acleaningscheduleGet yourheartrate upfor at least10 minutesJournalwater &set a goal

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and enjoy the morning
  2. Take a brake from technology for a day
  3. Write down 3 goals for the year
  4. Listen to a new podcast
  5. Start a new book
  6. Start a skincare routine
  7. Start making the bed every morning
  8. Try a new form of exercise
  9. Clean an area or room
  10. Start meal prepping
  11. Sign up for a class
  12. Update workout playlist
  13. Plan a spring getaway
  14. Start wearing red on Fridays for veterans
  15. Begin an bedtime routine
  16. Go to church
  17. Start meal prepping
  18. Create a reading list
  19. Reach out to someone you have not talked to in a long time
  20. Start a sustainable environment habit
  21. Start a savings plan
  22. Create a cleaning schedule
  23. Get your heartrate up for at least 10 minutes
  24. Journal water & set a goal