StartmealpreppingStart asustainableenvironmenthabitUpdateworkoutplaylistStart askincareroutineWritedown 3goals forthe yearReach out tosomeoneyou have nottalked to in along timeStartmealpreppingListen toa newpodcastJournalwater &set a goalStart asavingsplanCreate areadinglistWake upearly andenjoy themorningTake abrake fromtechnologyfor a dayTry a newform ofexerciseSignup fora classGo tochurchStartwearing redon Fridaysfor veteransStart anewbookCleanan areaor roomCreate acleaningschedulePlan aspringgetawayStartmaking thebed everymorningGet yourheartrate upfor at least10 minutesBegin anbedtimeroutineStartmealpreppingStart asustainableenvironmenthabitUpdateworkoutplaylistStart askincareroutineWritedown 3goals forthe yearReach out tosomeoneyou have nottalked to in along timeStartmealpreppingListen toa newpodcastJournalwater &set a goalStart asavingsplanCreate areadinglistWake upearly andenjoy themorningTake abrake fromtechnologyfor a dayTry a newform ofexerciseSignup fora classGo tochurchStartwearing redon Fridaysfor veteransStart anewbookCleanan areaor roomCreate acleaningschedulePlan aspringgetawayStartmaking thebed everymorningGet yourheartrate upfor at least10 minutesBegin anbedtimeroutine

Jump Start January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start meal prepping
  2. Start a sustainable environment habit
  3. Update workout playlist
  4. Start a skincare routine
  5. Write down 3 goals for the year
  6. Reach out to someone you have not talked to in a long time
  7. Start meal prepping
  8. Listen to a new podcast
  9. Journal water & set a goal
  10. Start a savings plan
  11. Create a reading list
  12. Wake up early and enjoy the morning
  13. Take a brake from technology for a day
  14. Try a new form of exercise
  15. Sign up for a class
  16. Go to church
  17. Start wearing red on Fridays for veterans
  18. Start a new book
  19. Clean an area or room
  20. Create a cleaning schedule
  21. Plan a spring getaway
  22. Start making the bed every morning
  23. Get your heartrate up for at least 10 minutes
  24. Begin an bedtime routine