Drink 80 oz of water Brush teeth twice a day Don't eat at desk or in front of TV Floss teeth daily Eat veggies with every meal No eating after dinner Wear sunscreen daily Try a new healthy recipe Do something social Go swimming Walk or run a 5K Exercise every day Stick to weightlifting schedule Go kayaking Go outside daily Go hiking Go bicycling No desserts all month Schedule vision, dentist, physical appointments Start taking vitamins Drink only water all month Eat breakfast daily Go golfing Stretch or yoga for 15 minutes Drink 80 oz of water Brush teeth twice a day Don't eat at desk or in front of TV Floss teeth daily Eat veggies with every meal No eating after dinner Wear sunscreen daily Try a new healthy recipe Do something social Go swimming Walk or run a 5K Exercise every day Stick to weightlifting schedule Go kayaking Go outside daily Go hiking Go bicycling No desserts all month Schedule vision, dentist, physical appointments Start taking vitamins Drink only water all month Eat breakfast daily Go golfing Stretch or yoga for 15 minutes
(Print)
Drink 80 oz of water
Brush teeth twice a day
Don't eat at desk or in front of TV
Floss teeth daily
Eat veggies with every meal
No eating after dinner
Wear sunscreen daily
Try a new healthy recipe
Do something social
Go swimming
Walk or run a 5K
Exercise every day
Stick to weightlifting schedule
Go kayaking
Go outside daily
Go hiking
Go bicycling
No desserts all month
Schedule vision, dentist, physical appointments
Start taking vitamins
Drink only water all month
Eat breakfast daily
Go golfing
Stretch or yoga for 15 minutes
