Play agameGooutsideDrinkwaterListentomusicFree!ZendoodlingEatmindfullyCreateartHug asafepersonCall afriendReada bookCompletea puzzlePracticemindfulnessMeditateSelf-massageGardenDeepbreathingJournalTakea bathTake ashowerWatchamovieCompletea projectStretchPositiveaffirmationsLaughFinishaprojectGo fora walkAttendgroupsExerciseMake aroutinePlay aninstrumentTakea napSpendtime witha petPlay agameGooutsideDrinkwaterListentomusicFree!ZendoodlingEatmindfullyCreateartHug asafepersonCall afriendReada bookCompletea puzzlePracticemindfulnessMeditateSelf-massageGardenDeepbreathingJournalTakea bathTake ashowerWatchamovieCompletea projectStretchPositiveaffirmationsLaughFinishaprojectGo fora walkAttendgroupsExerciseMake aroutinePlay aninstrumentTakea napSpendtime witha pet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go outside
  3. Drink water
  4. Listen to music
  5. Free!
  6. Zen doodling
  7. Eat mindfully
  8. Create art
  9. Hug a safe person
  10. Call a friend
  11. Read a book
  12. Complete a puzzle
  13. Practice mindfulness
  14. Meditate
  15. Self-massage
  16. Garden
  17. Deep breathing
  18. Journal
  19. Take a bath
  20. Take a shower
  21. Watch a movie
  22. Complete a project
  23. Stretch
  24. Positive affirmations
  25. Laugh
  26. Finish a project
  27. Go for a walk
  28. Attend groups
  29. Exercise
  30. Make a routine
  31. Play an instrument
  32. Take a nap
  33. Spend time with a pet