ExerciseJournalHug asafepersonGardenCreateartTake ashowerPlay agameAttendgroupsReada bookFree!Completea puzzleMeditateStretchWatchamovieTakea bathSpendtime witha petCompletea projectZendoodlingDeepbreathingPlay aninstrumentDrinkwaterGooutsideGo fora walkCall afriendPositiveaffirmationsPracticemindfulnessFinishaprojectLaughSelf-massageMake aroutineEatmindfullyTakea napListentomusicExerciseJournalHug asafepersonGardenCreateartTake ashowerPlay agameAttendgroupsReada bookFree!Completea puzzleMeditateStretchWatchamovieTakea bathSpendtime witha petCompletea projectZendoodlingDeepbreathingPlay aninstrumentDrinkwaterGooutsideGo fora walkCall afriendPositiveaffirmationsPracticemindfulnessFinishaprojectLaughSelf-massageMake aroutineEatmindfullyTakea napListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Exercise
  2. Journal
  3. Hug a safe person
  4. Garden
  5. Create art
  6. Take a shower
  7. Play a game
  8. Attend groups
  9. Read a book
  10. Free!
  11. Complete a puzzle
  12. Meditate
  13. Stretch
  14. Watch a movie
  15. Take a bath
  16. Spend time with a pet
  17. Complete a project
  18. Zen doodling
  19. Deep breathing
  20. Play an instrument
  21. Drink water
  22. Go outside
  23. Go for a walk
  24. Call a friend
  25. Positive affirmations
  26. Practice mindfulness
  27. Finish a project
  28. Laugh
  29. Self-massage
  30. Make a routine
  31. Eat mindfully
  32. Take a nap
  33. Listen to music