Play agameCompletea puzzleSelf-massagePositiveaffirmationsMeditateDeepbreathingGardenFree!Hug asafepersonFinishaprojectStretchWatchamovieTakea bathSpendtime witha petGo fora walkLaughPracticemindfulnessJournalTake ashowerGooutsideCreateartAttendgroupsCall afriendMake aroutineListentomusicPlay aninstrumentCompletea projectEatmindfullyExerciseReada bookTakea napZendoodlingDrinkwaterPlay agameCompletea puzzleSelf-massagePositiveaffirmationsMeditateDeepbreathingGardenFree!Hug asafepersonFinishaprojectStretchWatchamovieTakea bathSpendtime witha petGo fora walkLaughPracticemindfulnessJournalTake ashowerGooutsideCreateartAttendgroupsCall afriendMake aroutineListentomusicPlay aninstrumentCompletea projectEatmindfullyExerciseReada bookTakea napZendoodlingDrinkwater

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Complete a puzzle
  3. Self-massage
  4. Positive affirmations
  5. Meditate
  6. Deep breathing
  7. Garden
  8. Free!
  9. Hug a safe person
  10. Finish a project
  11. Stretch
  12. Watch a movie
  13. Take a bath
  14. Spend time with a pet
  15. Go for a walk
  16. Laugh
  17. Practice mindfulness
  18. Journal
  19. Take a shower
  20. Go outside
  21. Create art
  22. Attend groups
  23. Call a friend
  24. Make a routine
  25. Listen to music
  26. Play an instrument
  27. Complete a project
  28. Eat mindfully
  29. Exercise
  30. Read a book
  31. Take a nap
  32. Zen doodling
  33. Drink water