Self-massageCreateartTakea bathGardenTakea napLaughPracticemindfulnessEatmindfullyHug asafepersonSpendtime witha petStretchJournalPlay aninstrumentDrinkwaterListentomusicFinishaprojectWatchamovieZendoodlingMeditateFree!Reada bookDeepbreathingPlay agameExerciseGo fora walkCompletea projectCall afriendCompletea puzzleMake aroutineGooutsideAttendgroupsPositiveaffirmationsTake ashowerSelf-massageCreateartTakea bathGardenTakea napLaughPracticemindfulnessEatmindfullyHug asafepersonSpendtime witha petStretchJournalPlay aninstrumentDrinkwaterListentomusicFinishaprojectWatchamovieZendoodlingMeditateFree!Reada bookDeepbreathingPlay agameExerciseGo fora walkCompletea projectCall afriendCompletea puzzleMake aroutineGooutsideAttendgroupsPositiveaffirmationsTake ashower

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-massage
  2. Create art
  3. Take a bath
  4. Garden
  5. Take a nap
  6. Laugh
  7. Practice mindfulness
  8. Eat mindfully
  9. Hug a safe person
  10. Spend time with a pet
  11. Stretch
  12. Journal
  13. Play an instrument
  14. Drink water
  15. Listen to music
  16. Finish a project
  17. Watch a movie
  18. Zen doodling
  19. Meditate
  20. Free!
  21. Read a book
  22. Deep breathing
  23. Play a game
  24. Exercise
  25. Go for a walk
  26. Complete a project
  27. Call a friend
  28. Complete a puzzle
  29. Make a routine
  30. Go outside
  31. Attend groups
  32. Positive affirmations
  33. Take a shower