ListentomusicSelf-massageExerciseGooutsideZendoodlingFree!Take ashowerDrinkwaterPlay agamePositiveaffirmationsHug asafepersonGardenReada bookAttendgroupsStretchWatchamovieCompletea projectPlay aninstrumentJournalDeepbreathingFinishaprojectSpendtime witha petMeditateTakea napEatmindfullyCall afriendTakea bathLaughMake aroutineCompletea puzzlePracticemindfulnessGo fora walkCreateartListentomusicSelf-massageExerciseGooutsideZendoodlingFree!Take ashowerDrinkwaterPlay agamePositiveaffirmationsHug asafepersonGardenReada bookAttendgroupsStretchWatchamovieCompletea projectPlay aninstrumentJournalDeepbreathingFinishaprojectSpendtime witha petMeditateTakea napEatmindfullyCall afriendTakea bathLaughMake aroutineCompletea puzzlePracticemindfulnessGo fora walkCreateart

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Self-massage
  3. Exercise
  4. Go outside
  5. Zen doodling
  6. Free!
  7. Take a shower
  8. Drink water
  9. Play a game
  10. Positive affirmations
  11. Hug a safe person
  12. Garden
  13. Read a book
  14. Attend groups
  15. Stretch
  16. Watch a movie
  17. Complete a project
  18. Play an instrument
  19. Journal
  20. Deep breathing
  21. Finish a project
  22. Spend time with a pet
  23. Meditate
  24. Take a nap
  25. Eat mindfully
  26. Call a friend
  27. Take a bath
  28. Laugh
  29. Make a routine
  30. Complete a puzzle
  31. Practice mindfulness
  32. Go for a walk
  33. Create art