Call afriendSpendtime witha petPlay agameMake aroutinePracticemindfulnessDeepbreathingEatmindfullyGo fora walkReada bookPositiveaffirmationsZendoodlingExerciseJournalGooutsideTake ashowerHug asafepersonLaughListentomusicPlay aninstrumentFree!DrinkwaterTakea napAttendgroupsSelf-massageCompletea puzzleCompletea projectWatchamovieStretchTakea bathCreateartFinishaprojectMeditateGardenCall afriendSpendtime witha petPlay agameMake aroutinePracticemindfulnessDeepbreathingEatmindfullyGo fora walkReada bookPositiveaffirmationsZendoodlingExerciseJournalGooutsideTake ashowerHug asafepersonLaughListentomusicPlay aninstrumentFree!DrinkwaterTakea napAttendgroupsSelf-massageCompletea puzzleCompletea projectWatchamovieStretchTakea bathCreateartFinishaprojectMeditateGarden

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Spend time with a pet
  3. Play a game
  4. Make a routine
  5. Practice mindfulness
  6. Deep breathing
  7. Eat mindfully
  8. Go for a walk
  9. Read a book
  10. Positive affirmations
  11. Zen doodling
  12. Exercise
  13. Journal
  14. Go outside
  15. Take a shower
  16. Hug a safe person
  17. Laugh
  18. Listen to music
  19. Play an instrument
  20. Free!
  21. Drink water
  22. Take a nap
  23. Attend groups
  24. Self-massage
  25. Complete a puzzle
  26. Complete a project
  27. Watch a movie
  28. Stretch
  29. Take a bath
  30. Create art
  31. Finish a project
  32. Meditate
  33. Garden