FinishaprojectGo fora walkCompletea projectSpendtime witha petLaughDrinkwaterSelf-massageTakea napListentomusicTakea bathExerciseDeepbreathingZendoodlingCall afriendCreateartCompletea puzzlePlay aninstrumentStretchPracticemindfulnessWatchamovieAttendgroupsEatmindfullyJournalMeditateMake aroutineReada bookTake ashowerPositiveaffirmationsFree!Play agameGardenGooutsideHug asafepersonFinishaprojectGo fora walkCompletea projectSpendtime witha petLaughDrinkwaterSelf-massageTakea napListentomusicTakea bathExerciseDeepbreathingZendoodlingCall afriendCreateartCompletea puzzlePlay aninstrumentStretchPracticemindfulnessWatchamovieAttendgroupsEatmindfullyJournalMeditateMake aroutineReada bookTake ashowerPositiveaffirmationsFree!Play agameGardenGooutsideHug asafeperson

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a project
  2. Go for a walk
  3. Complete a project
  4. Spend time with a pet
  5. Laugh
  6. Drink water
  7. Self-massage
  8. Take a nap
  9. Listen to music
  10. Take a bath
  11. Exercise
  12. Deep breathing
  13. Zen doodling
  14. Call a friend
  15. Create art
  16. Complete a puzzle
  17. Play an instrument
  18. Stretch
  19. Practice mindfulness
  20. Watch a movie
  21. Attend groups
  22. Eat mindfully
  23. Journal
  24. Meditate
  25. Make a routine
  26. Read a book
  27. Take a shower
  28. Positive affirmations
  29. Free!
  30. Play a game
  31. Garden
  32. Go outside
  33. Hug a safe person