GardenDrinkwaterFinishaprojectReada bookCreateartMeditateLaughPracticemindfulnessPositiveaffirmationsAttendgroupsCompletea puzzleListentomusicTakea bathDeepbreathingMake aroutineSelf-massageTake ashowerHug asafepersonJournalExercisePlay agameFree!Go fora walkStretchWatchamovieZendoodlingGooutsideEatmindfullyTakea napSpendtime witha petCompletea projectCall afriendPlay aninstrumentGardenDrinkwaterFinishaprojectReada bookCreateartMeditateLaughPracticemindfulnessPositiveaffirmationsAttendgroupsCompletea puzzleListentomusicTakea bathDeepbreathingMake aroutineSelf-massageTake ashowerHug asafepersonJournalExercisePlay agameFree!Go fora walkStretchWatchamovieZendoodlingGooutsideEatmindfullyTakea napSpendtime witha petCompletea projectCall afriendPlay aninstrument

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Drink water
  3. Finish a project
  4. Read a book
  5. Create art
  6. Meditate
  7. Laugh
  8. Practice mindfulness
  9. Positive affirmations
  10. Attend groups
  11. Complete a puzzle
  12. Listen to music
  13. Take a bath
  14. Deep breathing
  15. Make a routine
  16. Self-massage
  17. Take a shower
  18. Hug a safe person
  19. Journal
  20. Exercise
  21. Play a game
  22. Free!
  23. Go for a walk
  24. Stretch
  25. Watch a movie
  26. Zen doodling
  27. Go outside
  28. Eat mindfully
  29. Take a nap
  30. Spend time with a pet
  31. Complete a project
  32. Call a friend
  33. Play an instrument