WatchamovieCompletea puzzleGardenCall afriendGo fora walkReada bookTakea napListentomusicExerciseFree!Play aninstrumentPracticemindfulnessTake ashowerStretchSelf-massageMake aroutineEatmindfullyTakea bathPositiveaffirmationsLaughJournalDrinkwaterAttendgroupsCreateartFinishaprojectMeditateGooutsideSpendtime witha petPlay agameZendoodlingCompletea projectHug asafepersonDeepbreathingWatchamovieCompletea puzzleGardenCall afriendGo fora walkReada bookTakea napListentomusicExerciseFree!Play aninstrumentPracticemindfulnessTake ashowerStretchSelf-massageMake aroutineEatmindfullyTakea bathPositiveaffirmationsLaughJournalDrinkwaterAttendgroupsCreateartFinishaprojectMeditateGooutsideSpendtime witha petPlay agameZendoodlingCompletea projectHug asafepersonDeepbreathing

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Complete a puzzle
  3. Garden
  4. Call a friend
  5. Go for a walk
  6. Read a book
  7. Take a nap
  8. Listen to music
  9. Exercise
  10. Free!
  11. Play an instrument
  12. Practice mindfulness
  13. Take a shower
  14. Stretch
  15. Self-massage
  16. Make a routine
  17. Eat mindfully
  18. Take a bath
  19. Positive affirmations
  20. Laugh
  21. Journal
  22. Drink water
  23. Attend groups
  24. Create art
  25. Finish a project
  26. Meditate
  27. Go outside
  28. Spend time with a pet
  29. Play a game
  30. Zen doodling
  31. Complete a project
  32. Hug a safe person
  33. Deep breathing