StretchTakea napTake ashowerPracticemindfulnessDeepbreathingReada bookListentomusicFinishaprojectAttendgroupsSelf-massageMake aroutineLaughCompletea puzzleHug asafepersonPlay agameDrinkwaterGardenTakea bathExerciseCall afriendGooutsideCreateartJournalZendoodlingCompletea projectSpendtime witha petFree!PositiveaffirmationsPlay aninstrumentGo fora walkWatchamovieMeditateEatmindfullyStretchTakea napTake ashowerPracticemindfulnessDeepbreathingReada bookListentomusicFinishaprojectAttendgroupsSelf-massageMake aroutineLaughCompletea puzzleHug asafepersonPlay agameDrinkwaterGardenTakea bathExerciseCall afriendGooutsideCreateartJournalZendoodlingCompletea projectSpendtime witha petFree!PositiveaffirmationsPlay aninstrumentGo fora walkWatchamovieMeditateEatmindfully

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Stretch
  2. Take a nap
  3. Take a shower
  4. Practice mindfulness
  5. Deep breathing
  6. Read a book
  7. Listen to music
  8. Finish a project
  9. Attend groups
  10. Self-massage
  11. Make a routine
  12. Laugh
  13. Complete a puzzle
  14. Hug a safe person
  15. Play a game
  16. Drink water
  17. Garden
  18. Take a bath
  19. Exercise
  20. Call a friend
  21. Go outside
  22. Create art
  23. Journal
  24. Zen doodling
  25. Complete a project
  26. Spend time with a pet
  27. Free!
  28. Positive affirmations
  29. Play an instrument
  30. Go for a walk
  31. Watch a movie
  32. Meditate
  33. Eat mindfully