Play agameMake aroutineReada bookMeditateLaughWatchamovieDeepbreathingStretchCompletea projectPracticemindfulnessExerciseFree!Takea napDrinkwaterHug asafepersonFinishaprojectPositiveaffirmationsZendoodlingTakea bathCall afriendCompletea puzzleListentomusicGooutsideCreateartGardenJournalTake ashowerSpendtime witha petSelf-massageGo fora walkAttendgroupsPlay aninstrumentEatmindfullyPlay agameMake aroutineReada bookMeditateLaughWatchamovieDeepbreathingStretchCompletea projectPracticemindfulnessExerciseFree!Takea napDrinkwaterHug asafepersonFinishaprojectPositiveaffirmationsZendoodlingTakea bathCall afriendCompletea puzzleListentomusicGooutsideCreateartGardenJournalTake ashowerSpendtime witha petSelf-massageGo fora walkAttendgroupsPlay aninstrumentEatmindfully

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Make a routine
  3. Read a book
  4. Meditate
  5. Laugh
  6. Watch a movie
  7. Deep breathing
  8. Stretch
  9. Complete a project
  10. Practice mindfulness
  11. Exercise
  12. Free!
  13. Take a nap
  14. Drink water
  15. Hug a safe person
  16. Finish a project
  17. Positive affirmations
  18. Zen doodling
  19. Take a bath
  20. Call a friend
  21. Complete a puzzle
  22. Listen to music
  23. Go outside
  24. Create art
  25. Garden
  26. Journal
  27. Take a shower
  28. Spend time with a pet
  29. Self-massage
  30. Go for a walk
  31. Attend groups
  32. Play an instrument
  33. Eat mindfully