Free!EatmindfullySelf-massageTake ashowerAttendgroupsCompletea projectJournalCreateartCompletea puzzleDrinkwaterWatchamovieListentomusicStretchCall afriendMake aroutineLaughGardenGo fora walkExerciseReada bookPlay agameFinishaprojectZendoodlingDeepbreathingPracticemindfulnessPositiveaffirmationsHug asafepersonMeditateGooutsideTakea napTakea bathPlay aninstrumentSpendtime witha petFree!EatmindfullySelf-massageTake ashowerAttendgroupsCompletea projectJournalCreateartCompletea puzzleDrinkwaterWatchamovieListentomusicStretchCall afriendMake aroutineLaughGardenGo fora walkExerciseReada bookPlay agameFinishaprojectZendoodlingDeepbreathingPracticemindfulnessPositiveaffirmationsHug asafepersonMeditateGooutsideTakea napTakea bathPlay aninstrumentSpendtime witha pet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Eat mindfully
  3. Self-massage
  4. Take a shower
  5. Attend groups
  6. Complete a project
  7. Journal
  8. Create art
  9. Complete a puzzle
  10. Drink water
  11. Watch a movie
  12. Listen to music
  13. Stretch
  14. Call a friend
  15. Make a routine
  16. Laugh
  17. Garden
  18. Go for a walk
  19. Exercise
  20. Read a book
  21. Play a game
  22. Finish a project
  23. Zen doodling
  24. Deep breathing
  25. Practice mindfulness
  26. Positive affirmations
  27. Hug a safe person
  28. Meditate
  29. Go outside
  30. Take a nap
  31. Take a bath
  32. Play an instrument
  33. Spend time with a pet