AttendgroupsGooutsideCall afriendPracticemindfulnessEatmindfullyZendoodlingFree!LaughTake ashowerFinishaprojectExerciseTakea bathGo fora walkTakea napDrinkwaterPlay agameMake aroutineDeepbreathingWatchamovieCreateartJournalListentomusicHug asafepersonMeditatePositiveaffirmationsSpendtime witha petGardenStretchCompletea projectCompletea puzzleSelf-massagePlay aninstrumentReada bookAttendgroupsGooutsideCall afriendPracticemindfulnessEatmindfullyZendoodlingFree!LaughTake ashowerFinishaprojectExerciseTakea bathGo fora walkTakea napDrinkwaterPlay agameMake aroutineDeepbreathingWatchamovieCreateartJournalListentomusicHug asafepersonMeditatePositiveaffirmationsSpendtime witha petGardenStretchCompletea projectCompletea puzzleSelf-massagePlay aninstrumentReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend groups
  2. Go outside
  3. Call a friend
  4. Practice mindfulness
  5. Eat mindfully
  6. Zen doodling
  7. Free!
  8. Laugh
  9. Take a shower
  10. Finish a project
  11. Exercise
  12. Take a bath
  13. Go for a walk
  14. Take a nap
  15. Drink water
  16. Play a game
  17. Make a routine
  18. Deep breathing
  19. Watch a movie
  20. Create art
  21. Journal
  22. Listen to music
  23. Hug a safe person
  24. Meditate
  25. Positive affirmations
  26. Spend time with a pet
  27. Garden
  28. Stretch
  29. Complete a project
  30. Complete a puzzle
  31. Self-massage
  32. Play an instrument
  33. Read a book