Go fora walkSelf-massageDrinkwaterHug asafepersonPracticemindfulnessTakea napFinishaprojectMake aroutineFree!Reada bookSpendtime witha petCompletea puzzleGardenCompletea projectMeditateDeepbreathingEatmindfullyStretchLaughListentomusicPlay aninstrumentAttendgroupsTake ashowerExerciseZendoodlingPositiveaffirmationsGooutsideCreateartPlay agameJournalWatchamovieCall afriendTakea bathGo fora walkSelf-massageDrinkwaterHug asafepersonPracticemindfulnessTakea napFinishaprojectMake aroutineFree!Reada bookSpendtime witha petCompletea puzzleGardenCompletea projectMeditateDeepbreathingEatmindfullyStretchLaughListentomusicPlay aninstrumentAttendgroupsTake ashowerExerciseZendoodlingPositiveaffirmationsGooutsideCreateartPlay agameJournalWatchamovieCall afriendTakea bath

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Self-massage
  3. Drink water
  4. Hug a safe person
  5. Practice mindfulness
  6. Take a nap
  7. Finish a project
  8. Make a routine
  9. Free!
  10. Read a book
  11. Spend time with a pet
  12. Complete a puzzle
  13. Garden
  14. Complete a project
  15. Meditate
  16. Deep breathing
  17. Eat mindfully
  18. Stretch
  19. Laugh
  20. Listen to music
  21. Play an instrument
  22. Attend groups
  23. Take a shower
  24. Exercise
  25. Zen doodling
  26. Positive affirmations
  27. Go outside
  28. Create art
  29. Play a game
  30. Journal
  31. Watch a movie
  32. Call a friend
  33. Take a bath