(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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**Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
30.
**Do 20 push-ups.
16.
**Go for a 2-mile run or walk.
5.
**Do a 5K run or walk.
18.
**Drink 8 glasses of water today.
7.
**Attend a fitness class (in-person or virtual).
3.
**Complete a high-intensity interval training (HIIT) session.
11.
**Walk 10,000 steps in a day.
15.
**Try a new workout routine or exercise.
6.
**Do a 20-minute strength training workout.
23.
**Do a plank for 3 minutes.
12.
**Do 50 squats throughout the day.
8.
**Bike to work or for a leisure ride.
25.
**Take the stairs instead of the elevator today.
2.
**Do a 10-minute core workout.
29.
**Complete a 30-minute cardio workout.
1.
**Go for a 30-minute swim.
20.
**Practice deep breathing exercises for 10 minutes.
19.
**Get 8 hours of sleep for three consecutive nights.
28.
**Complete 100 jumping jacks.
21.
**Complete a flexibility-focused workout.
26.
**Attend a yoga class (in-person or virtual).
13.
**Take a 15-minute mindfulness break.
9.
**Have a healthy, homemade meal for dinner.
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**Cycle for 10 miles.
10.
**Have a "no added sugar" day.
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**Try a new sport or physical activity.
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**Do 20 minutes of stretching exercises.
4.
**Take a fitness class with a colleague.
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**Eat a serving of vegetables with every meal.
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