Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs instead of the elevator today.
2. Do 50 squats throughout the day.
3. Walk 10,000 steps in a day.
4. Have a "no added sugar" day.
5. Do a 10-minute core workout.
6. Complete a 30-minute cardio workout.
7. Have a healthy, homemade meal for dinner.
8. Try a new sport or physical activity.
9. Get 8 hours of sleep for three consecutive nights.
10. Bike to work or for a leisure ride.
11. Go for a 2-mile run or walk.
12. Do 20 push-ups.
13. Do a 20-minute strength training workout.
14. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
15. Eat a serving of vegetables with every meal.
16. Complete a high-intensity interval training (HIIT) session.
17. Take a 15-minute mindfulness break.
18. Do a 5K run or walk.
19. Go for a 30-minute swim.
20. Practice deep breathing exercises for 10 minutes.
21. Drink 8 glasses of water today.
22. Do a plank for 3 minutes.
23. Take a fitness class with a colleague.
24. Do 20 minutes of stretching exercises.
25. Attend a yoga class (in-person or virtual).
26. Try a new workout routine or exercise.
27. Complete a flexibility-focused workout.
28. Complete 100 jumping jacks.
29. Cycle for 10 miles.
30. Attend a fitness class (in-person or virtual).