Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a 20-minute strength training workout.
2. Do 20 minutes of stretching exercises.
3. Have a healthy, homemade meal for dinner.
4. Complete a high-intensity interval training (HIIT) session.
5. Bike to work
6. Play a raquet sport
7. Spend an hour on the basketball court practicing dribbling and shooting.
8. Do a 10-minute core workout.
9. Play a round of darts with colleagues
10. Do 50 squats throughout the day.
11. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
12. Attend a yoga class (in-person or virtual).
13. Take a 15-minute mindfulness break.
14. Cycle for 10 miles.
15. Participate in a martial arts class.
16. Attend a fitness class (in-person or virtual).
17. Complete a flexibility-focused workout.
18. Take a fitness class with a colleague.
19. Get 8 hours of sleep for three consecutive nights.
20. Try a new workout routine or exercise.
21. Take a dance class (e.g., salsa, hip-hop, or ballroom).
22. Complete a 30-minute cardio workout.
23. Walk 10,000 steps in a day.
24. Play a round of disc golf.
25. Attend a kickboxing or boxing class.
26. Hit the golf course
27. Do a 5K run.
28. Join a soccer game
29. Try a new sport or physical activity.
30. Drink 8 glasses of water today.
31. Go for a 30-minute swim.
32. Do a plank for 3 minutes.
33. Play a game of volleyball.
34. Have a "no added sugar" day.
35. Do 20 push-ups.
36. Complete 100 jumping jacks.
37. Practice deep breathing exercises for 10 minutes.
38. Eat a serving of vegetables with every meal.
39. Go rock climbing or bouldering.
40. Take the stairs instead of the elevator today.