(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a flexibility-focused workout.
Do a 20-minute strength training workout.
Complete a 30-minute cardio workout.
Take the stairs instead of the elevator today.
Have a healthy, homemade meal for dinner.
Attend a yoga class (in-person or virtual).
Cycle for 10 miles.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Have a "no added sugar" day.
Attend a fitness class (in-person or virtual).
Do 50 squats throughout the day.
Walk 10,000 steps in a day.
Try a new workout routine or exercise.
Do 20 minutes of stretching exercises.
Get 8 hours of sleep for three consecutive nights.
Join a soccer game
Take a 15-minute mindfulness break.
Take a fitness class with a colleague.
Hit the golf course
Complete a high-intensity interval training (HIIT) session.
Play a raquet sport
Go for a 30-minute swim.
Do a 5K run.
Try a new sport or physical activity.
Practice deep breathing exercises for 10 minutes.
Do 20 push-ups.
Participate in a martial arts class.
Play a round of darts with colleagues
Go rock climbing or bouldering.
Attend a kickboxing or boxing class.
Play a round of disc golf.
Eat a serving of vegetables with every meal.
Spend an hour on the basketball court practicing dribbling and shooting.
Bike to work
Drink 8 glasses of water today.
Do a plank for 3 minutes.
Complete 100 jumping jacks.
Play a game of volleyball.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
