(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a kickboxing or boxing class.
Play a raquet sport
Do a 20-minute strength training workout.
Walk 10,000 steps in a day.
Take the stairs instead of the elevator today.
Have a healthy, homemade meal for dinner.
Go rock climbing or bouldering.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Go for a 30-minute swim.
Complete a 30-minute cardio workout.
Do 20 minutes of stretching exercises.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Do a 5K run.
Have a "no added sugar" day.
Eat a serving of vegetables with every meal.
Try a new sport or physical activity.
Participate in a martial arts class.
Do a plank for 3 minutes.
Bike to work
Complete a high-intensity interval training (HIIT) session.
Do a 10-minute core workout.
Attend a yoga class (in-person or virtual).
Complete a flexibility-focused workout.
Cycle for 10 miles.
Try a new workout routine or exercise.
Complete 100 jumping jacks.
Play a round of darts with colleagues
Get 8 hours of sleep for three consecutive nights.
Take a 15-minute mindfulness break.
Hit the golf course
Take a fitness class with a colleague.
Spend an hour on the basketball court practicing dribbling and shooting.
