(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Do a 10-minute core workout.
Drink 8 glasses of water today.
Play a round of disc golf.
Attend a fitness class (in-person or virtual).
Participate in a martial arts class.
Do 20 push-ups.
Take a fitness class with a colleague.
Spend an hour on the basketball court practicing dribbling and shooting.
Bike to work
Do 50 squats throughout the day.
Complete a 30-minute cardio workout.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Play a round of darts with colleagues
Eat a serving of vegetables with every meal.
Go for a 30-minute swim.
Practice deep breathing exercises for 10 minutes.
Get 8 hours of sleep for three consecutive nights.
Do a 20-minute strength training workout.
Play a raquet sport
Complete a flexibility-focused workout.
Attend a kickboxing or boxing class.
Do 20 minutes of stretching exercises.
Cycle for 10 miles.
Hit the golf course
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Take a 15-minute mindfulness break.
Try a new sport or physical activity.
Play a game of volleyball.
Take the stairs instead of the elevator today.
Try a new workout routine or exercise.
Complete 100 jumping jacks.
Have a healthy, homemade meal for dinner.
Attend a yoga class (in-person or virtual).
Walk 10,000 steps in a day.
Complete a high-intensity interval training (HIIT) session.
