(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 10-minute core workout.
Do a 5K run.
Play a round of disc golf.
Practice deep breathing exercises for 10 minutes.
Try a new sport or physical activity.
Attend a yoga class (in-person or virtual).
Try a new workout routine or exercise.
Bike to work
Play a raquet sport
Complete a high-intensity interval training (HIIT) session.
Play a game of volleyball.
Complete a flexibility-focused workout.
Do 50 squats throughout the day.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Attend a fitness class (in-person or virtual).
Go for a 30-minute swim.
Cycle for 10 miles.
Hit the golf course
Play a round of darts with colleagues
Take a fitness class with a colleague.
Attend a kickboxing or boxing class.
Do 20 push-ups.
Do a plank for 3 minutes.
Eat a serving of vegetables with every meal.
Complete 100 jumping jacks.
Take a 15-minute mindfulness break.
Drink 8 glasses of water today.
Take the stairs instead of the elevator today.
Join a soccer game
Have a "no added sugar" day.
Spend an hour on the basketball court practicing dribbling and shooting.
Have a healthy, homemade meal for dinner.
Participate in a martial arts class.
Complete a 30-minute cardio workout.
Do 20 minutes of stretching exercises.
Get 8 hours of sleep for three consecutive nights.
Go rock climbing or bouldering.
Walk 10,000 steps in a day.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
