(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Play a round of disc golf.
Attend a kickboxing or boxing class.
Go rock climbing or bouldering.
Eat a serving of vegetables with every meal.
Attend a fitness class (in-person or virtual).
Try a new workout routine or exercise.
Attend a yoga class (in-person or virtual).
Do 20 push-ups.
Walk 10,000 steps in a day.
Drink 8 glasses of water today.
Cycle for 10 miles.
Join a soccer game
Do a plank for 3 minutes.
Go for a 30-minute swim.
Play a game of volleyball.
Take the stairs instead of the elevator today.
Complete 100 jumping jacks.
Complete a high-intensity interval training (HIIT) session.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Practice deep breathing exercises for 10 minutes.
Take a 15-minute mindfulness break.
Do a 20-minute strength training workout.
Play a round of darts with colleagues
Have a healthy, homemade meal for dinner.
Try a new sport or physical activity.
Bike to work
Get 8 hours of sleep for three consecutive nights.
Complete a flexibility-focused workout.
Play a raquet sport
Hit the golf course
Do a 10-minute core workout.
Have a "no added sugar" day.
Spend an hour on the basketball court practicing dribbling and shooting.
