Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a healthy, homemade meal for dinner.
2. Join a soccer game
3. Do a 20-minute strength training workout.
4. Take the stairs instead of the elevator today.
5. Take a fitness class with a colleague.
6. Do 20 push-ups.
7. Attend a kickboxing or boxing class.
8. Eat a serving of vegetables with every meal.
9. Bike to work
10. Play a round of darts with colleagues
11. Complete a flexibility-focused workout.
12. Spend an hour on the basketball court practicing dribbling and shooting.
13. Walk 10,000 steps in a day.
14. Complete a high-intensity interval training (HIIT) session.
15. Try a new sport or physical activity.
16. Do a 5K run.
17. Do 20 minutes of stretching exercises.
18. Do a plank for 3 minutes.
19. Have a "no added sugar" day.
20. Attend a fitness class (in-person or virtual).
21. Play a game of volleyball.
22. Cycle for 10 miles.
23. Get 8 hours of sleep for three consecutive nights.
24. Play a raquet sport
25. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
26. Try a new workout routine or exercise.
27. Complete a 30-minute cardio workout.
28. Take a dance class (e.g., salsa, hip-hop, or ballroom).
29. Go rock climbing or bouldering.
30. Go for a 30-minute swim.
31. Do a 10-minute core workout.
32. Take a 15-minute mindfulness break.
33. Complete 100 jumping jacks.
34. Play a round of disc golf.
35. Drink 8 glasses of water today.
36. Attend a yoga class (in-person or virtual).
37. Do 50 squats throughout the day.
38. Hit the golf course
39. Participate in a martial arts class.
40. Practice deep breathing exercises for 10 minutes.