(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 20-minute strength training workout.
Try a new workout routine or exercise.
Do 20 minutes of stretching exercises.
Go rock climbing or bouldering.
Cycle for 10 miles.
Complete a flexibility-focused workout.
Walk 10,000 steps in a day.
Join a soccer game
Spend an hour on the basketball court practicing dribbling and shooting.
Participate in a martial arts class.
Do a 10-minute core workout.
Play a raquet sport
Do a plank for 3 minutes.
Complete a 30-minute cardio workout.
Do 20 push-ups.
Have a "no added sugar" day.
Attend a kickboxing or boxing class.
Do 50 squats throughout the day.
Practice deep breathing exercises for 10 minutes.
Drink 8 glasses of water today.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Take the stairs instead of the elevator today.
Complete 100 jumping jacks.
Have a healthy, homemade meal for dinner.
Eat a serving of vegetables with every meal.
Attend a yoga class (in-person or virtual).
Play a round of darts with colleagues
Hit the golf course
Do a 5K run.
Try a new sport or physical activity.
Play a round of disc golf.
Take a fitness class with a colleague.
Complete a high-intensity interval training (HIIT) session.
Attend a fitness class (in-person or virtual).
Get 8 hours of sleep for three consecutive nights.
Go for a 30-minute swim.
Bike to work
Take a 15-minute mindfulness break.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
