Have ahealthy,homemademeal fordinner.Try a newworkoutroutine orexercise.Participatein amartialarts class.Attend akickboxingor boxingclass.Achieve apersonal best ina specificexercise (e.g.,fastest mile,most push-ups).Attend ayoga class(in-personor virtual).Take a 15-minutemindfulnessbreak.Take adance class(e.g., salsa,hip-hop, orballroom).Spend an houron thebasketball courtpracticingdribbling andshooting.Get 8 hoursof sleep forthreeconsecutivenights.Hit thegolfcoursePlay agame ofvolleyball.Complete ahigh-intensityintervaltraining (HIIT)session.Practicedeepbreathingexercises for10 minutes.Do 20push-ups.Join asoccergameTry a newsport orphysicalactivity.Complete a30-minutecardioworkout.Do 50squatsthroughoutthe day.Attend afitness class(in-personor virtual).Play around ofdisc golf.Bike toworkDo a5K run.Do 20minutes ofstretchingexercises.Completea flexibility-focusedworkout.Take afitnessclass with acolleague.Do aplank for3 minutes.Do a 20-minutestrengthtrainingworkout.Do a 10-minutecoreworkout.Complete100jumpingjacks.Have a"no addedsugar"day.Drink 8glasses ofwatertoday.Walk10,000steps in aday.Play araquetsportCyclefor 10miles.Go rockclimbing orbouldering.Go for a30-minuteswim.Play around ofdarts withcolleaguesEat a servingofvegetableswith everymeal.Take thestairsinstead ofthe elevatortoday.Have ahealthy,homemademeal fordinner.Try a newworkoutroutine orexercise.Participatein amartialarts class.Attend akickboxingor boxingclass.Achieve apersonal best ina specificexercise (e.g.,fastest mile,most push-ups).Attend ayoga class(in-personor virtual).Take a 15-minutemindfulnessbreak.Take adance class(e.g., salsa,hip-hop, orballroom).Spend an houron thebasketball courtpracticingdribbling andshooting.Get 8 hoursof sleep forthreeconsecutivenights.Hit thegolfcoursePlay agame ofvolleyball.Complete ahigh-intensityintervaltraining (HIIT)session.Practicedeepbreathingexercises for10 minutes.Do 20push-ups.Join asoccergameTry a newsport orphysicalactivity.Complete a30-minutecardioworkout.Do 50squatsthroughoutthe day.Attend afitness class(in-personor virtual).Play around ofdisc golf.Bike toworkDo a5K run.Do 20minutes ofstretchingexercises.Completea flexibility-focusedworkout.Take afitnessclass with acolleague.Do aplank for3 minutes.Do a 20-minutestrengthtrainingworkout.Do a 10-minutecoreworkout.Complete100jumpingjacks.Have a"no addedsugar"day.Drink 8glasses ofwatertoday.Walk10,000steps in aday.Play araquetsportCyclefor 10miles.Go rockclimbing orbouldering.Go for a30-minuteswim.Play around ofdarts withcolleaguesEat a servingofvegetableswith everymeal.Take thestairsinstead ofthe elevatortoday.

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy, homemade meal for dinner.
  2. Try a new workout routine or exercise.
  3. Participate in a martial arts class.
  4. Attend a kickboxing or boxing class.
  5. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
  6. Attend a yoga class (in-person or virtual).
  7. Take a 15-minute mindfulness break.
  8. Take a dance class (e.g., salsa, hip-hop, or ballroom).
  9. Spend an hour on the basketball court practicing dribbling and shooting.
  10. Get 8 hours of sleep for three consecutive nights.
  11. Hit the golf course
  12. Play a game of volleyball.
  13. Complete a high-intensity interval training (HIIT) session.
  14. Practice deep breathing exercises for 10 minutes.
  15. Do 20 push-ups.
  16. Join a soccer game
  17. Try a new sport or physical activity.
  18. Complete a 30-minute cardio workout.
  19. Do 50 squats throughout the day.
  20. Attend a fitness class (in-person or virtual).
  21. Play a round of disc golf.
  22. Bike to work
  23. Do a 5K run.
  24. Do 20 minutes of stretching exercises.
  25. Complete a flexibility-focused workout.
  26. Take a fitness class with a colleague.
  27. Do a plank for 3 minutes.
  28. Do a 20-minute strength training workout.
  29. Do a 10-minute core workout.
  30. Complete 100 jumping jacks.
  31. Have a "no added sugar" day.
  32. Drink 8 glasses of water today.
  33. Walk 10,000 steps in a day.
  34. Play a raquet sport
  35. Cycle for 10 miles.
  36. Go rock climbing or bouldering.
  37. Go for a 30-minute swim.
  38. Play a round of darts with colleagues
  39. Eat a serving of vegetables with every meal.
  40. Take the stairs instead of the elevator today.