(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a plank for 3 minutes.
Walk 10,000 steps in a day.
Participate in a martial arts class.
Hit the golf course
Drink 8 glasses of water today.
Attend a yoga class (in-person or virtual).
Join a soccer game
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Do 50 squats throughout the day.
Do 20 push-ups.
Do a 20-minute strength training workout.
Go rock climbing or bouldering.
Bike to work
Take a fitness class with a colleague.
Complete a flexibility-focused workout.
Complete a high-intensity interval training (HIIT) session.
Complete a 30-minute cardio workout.
Complete 100 jumping jacks.
Play a round of darts with colleagues
Attend a fitness class (in-person or virtual).
Have a healthy, homemade meal for dinner.
Have a "no added sugar" day.
Attend a kickboxing or boxing class.
Try a new sport or physical activity.
Take the stairs instead of the elevator today.
Do 20 minutes of stretching exercises.
Play a game of volleyball.
Play a raquet sport
Cycle for 10 miles.
Play a round of disc golf.
Do a 10-minute core workout.
Spend an hour on the basketball court practicing dribbling and shooting.
Try a new workout routine or exercise.
Eat a serving of vegetables with every meal.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Go for a 30-minute swim.
Do a 5K run.
Take a 15-minute mindfulness break.
Get 8 hours of sleep for three consecutive nights.
