(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Complete a 30-minute cardio workout.
Do a 5K run.
Walk 10,000 steps in a day.
Join a soccer game
Get 8 hours of sleep for three consecutive nights.
Have a healthy, homemade meal for dinner.
Cycle for 10 miles.
Drink 8 glasses of water today.
Play a round of disc golf.
Have a "no added sugar" day.
Do 20 push-ups.
Play a raquet sport
Go for a 30-minute swim.
Spend an hour on the basketball court practicing dribbling and shooting.
Do 50 squats throughout the day.
Do 20 minutes of stretching exercises.
Attend a kickboxing or boxing class.
Participate in a martial arts class.
Attend a yoga class (in-person or virtual).
Eat a serving of vegetables with every meal.
Hit the golf course
Play a round of darts with colleagues
Do a 10-minute core workout.
Do a plank for 3 minutes.
Attend a fitness class (in-person or virtual).
Play a game of volleyball.
Complete a flexibility-focused workout.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Go rock climbing or bouldering.
Try a new sport or physical activity.
Take a fitness class with a colleague.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Take a 15-minute mindfulness break.
Do a 20-minute strength training workout.
Bike to work
Complete a high-intensity interval training (HIIT) session.
