Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go rock climbing or bouldering.
2. Do 50 squats throughout the day.
3. Play a game of volleyball.
4. Do a 5K run.
5. Go for a 30-minute swim.
6. Play a raquet sport
7. Take a fitness class with a colleague.
8. Hit the golf course
9. Take a 15-minute mindfulness break.
10. Try a new workout routine or exercise.
11. Try a new sport or physical activity.
12. Have a healthy, homemade meal for dinner.
13. Cycle for 10 miles.
14. Attend a yoga class (in-person or virtual).
15. Do a 10-minute core workout.
16. Complete a 30-minute cardio workout.
17. Take a dance class (e.g., salsa, hip-hop, or ballroom).
18. Participate in a martial arts class.
19. Join a soccer game
20. Walk 10,000 steps in a day.
21. Bike to work
22. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
23. Spend an hour on the basketball court practicing dribbling and shooting.
24. Practice deep breathing exercises for 10 minutes.
25. Complete 100 jumping jacks.
26. Complete a high-intensity interval training (HIIT) session.
27. Complete a flexibility-focused workout.
28. Do 20 push-ups.
29. Get 8 hours of sleep for three consecutive nights.
30. Play a round of darts with colleagues
31. Play a round of disc golf.
32. Eat a serving of vegetables with every meal.
33. Do 20 minutes of stretching exercises.
34. Take the stairs instead of the elevator today.
35. Do a 20-minute strength training workout.
36. Drink 8 glasses of water today.
37. Have a "no added sugar" day.
38. Attend a fitness class (in-person or virtual).
39. Attend a kickboxing or boxing class.
40. Do a plank for 3 minutes.