(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day.
Do 50 squats throughout the day.
Practice deep breathing exercises for 10 minutes.
Play a game of volleyball.
Have a "no added sugar" day.
Do a plank for 3 minutes.
Join a soccer game
Have a healthy, homemade meal for dinner.
Go rock climbing or bouldering.
Drink 8 glasses of water today.
Play a raquet sport
Complete 100 jumping jacks.
Hit the golf course
Attend a kickboxing or boxing class.
Complete a 30-minute cardio workout.
Do 20 push-ups.
Do 20 minutes of stretching exercises.
Try a new workout routine or exercise.
Bike to work
Go for a 30-minute swim.
Get 8 hours of sleep for three consecutive nights.
Participate in a martial arts class.
Attend a yoga class (in-person or virtual).
Spend an hour on the basketball court practicing dribbling and shooting.
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
Attend a fitness class (in-person or virtual).
Eat a serving of vegetables with every meal.
Do a 5K run.
Cycle for 10 miles.
Take the stairs instead of the elevator today.
Do a 10-minute core workout.
Complete a high-intensity interval training (HIIT) session.
Do a 20-minute strength training workout.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
