(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a round of darts with colleagues
Try a new sport or physical activity.
Play a game of volleyball.
Attend a kickboxing or boxing class.
Walk 10,000 steps in a day.
Do 20 push-ups.
Complete 100 jumping jacks.
Do a 20-minute strength training workout.
Play a raquet sport
Do a 10-minute core workout.
Spend an hour on the basketball court practicing dribbling and shooting.
Do a plank for 3 minutes.
Attend a fitness class (in-person or virtual).
Do a 5K run.
Try a new workout routine or exercise.
Get 8 hours of sleep for three consecutive nights.
Practice deep breathing exercises for 10 minutes.
Participate in a martial arts class.
Take the stairs instead of the elevator today.
Do 50 squats throughout the day.
Take a dance class (e.g., salsa, hip-hop, or ballroom).
Do 20 minutes of stretching exercises.
Join a soccer game
Complete a high-intensity interval training (HIIT) session.
Drink 8 glasses of water today.
Complete a 30-minute cardio workout.
Have a "no added sugar" day.
Go rock climbing or bouldering.
Go for a 30-minute swim.
Eat a serving of vegetables with every meal.
Take a fitness class with a colleague.
Take a 15-minute mindfulness break.
Attend a yoga class (in-person or virtual).
Cycle for 10 miles.
Play a round of disc golf.
Complete a flexibility-focused workout.
Hit the golf course
Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
