Completea flexibility-focusedworkout.Do a 20-minutestrengthtrainingworkout.Complete a30-minutecardioworkout.Take thestairsinstead ofthe elevatortoday.Have ahealthy,homemademeal fordinner.Attend ayoga class(in-personor virtual).Cyclefor 10miles.Achieve apersonal best ina specificexercise (e.g.,fastest mile,most push-ups).Have a"no addedsugar"day.Attend afitness class(in-personor virtual).Do 50squatsthroughoutthe day.Walk10,000steps in aday.Try a newworkoutroutine orexercise.Do 20minutes ofstretchingexercises.Get 8 hoursof sleep forthreeconsecutivenights.Join asoccergameTake a 15-minutemindfulnessbreak.Take afitnessclass with acolleague.Hit thegolfcourseComplete ahigh-intensityintervaltraining (HIIT)session.Play araquetsportGo for a30-minuteswim.Do a5K run.Try a newsport orphysicalactivity.Practicedeepbreathingexercises for10 minutes.Do 20push-ups.Participatein amartialarts class.Play around ofdarts withcolleaguesGo rockclimbing orbouldering.Attend akickboxingor boxingclass.Play around ofdisc golf.Eat a servingofvegetableswith everymeal.Spend an houron thebasketball courtpracticingdribbling andshooting.Bike toworkDrink 8glasses ofwatertoday.Do aplank for3 minutes.Complete100jumpingjacks.Play agame ofvolleyball.Take adance class(e.g., salsa,hip-hop, orballroom).Do a 10-minutecoreworkout.Completea flexibility-focusedworkout.Do a 20-minutestrengthtrainingworkout.Complete a30-minutecardioworkout.Take thestairsinstead ofthe elevatortoday.Have ahealthy,homemademeal fordinner.Attend ayoga class(in-personor virtual).Cyclefor 10miles.Achieve apersonal best ina specificexercise (e.g.,fastest mile,most push-ups).Have a"no addedsugar"day.Attend afitness class(in-personor virtual).Do 50squatsthroughoutthe day.Walk10,000steps in aday.Try a newworkoutroutine orexercise.Do 20minutes ofstretchingexercises.Get 8 hoursof sleep forthreeconsecutivenights.Join asoccergameTake a 15-minutemindfulnessbreak.Take afitnessclass with acolleague.Hit thegolfcourseComplete ahigh-intensityintervaltraining (HIIT)session.Play araquetsportGo for a30-minuteswim.Do a5K run.Try a newsport orphysicalactivity.Practicedeepbreathingexercises for10 minutes.Do 20push-ups.Participatein amartialarts class.Play around ofdarts withcolleaguesGo rockclimbing orbouldering.Attend akickboxingor boxingclass.Play around ofdisc golf.Eat a servingofvegetableswith everymeal.Spend an houron thebasketball courtpracticingdribbling andshooting.Bike toworkDrink 8glasses ofwatertoday.Do aplank for3 minutes.Complete100jumpingjacks.Play agame ofvolleyball.Take adance class(e.g., salsa,hip-hop, orballroom).Do a 10-minutecoreworkout.

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Complete a flexibility-focused workout.
  2. Do a 20-minute strength training workout.
  3. Complete a 30-minute cardio workout.
  4. Take the stairs instead of the elevator today.
  5. Have a healthy, homemade meal for dinner.
  6. Attend a yoga class (in-person or virtual).
  7. Cycle for 10 miles.
  8. Achieve a personal best in a specific exercise (e.g., fastest mile, most push-ups).
  9. Have a "no added sugar" day.
  10. Attend a fitness class (in-person or virtual).
  11. Do 50 squats throughout the day.
  12. Walk 10,000 steps in a day.
  13. Try a new workout routine or exercise.
  14. Do 20 minutes of stretching exercises.
  15. Get 8 hours of sleep for three consecutive nights.
  16. Join a soccer game
  17. Take a 15-minute mindfulness break.
  18. Take a fitness class with a colleague.
  19. Hit the golf course
  20. Complete a high-intensity interval training (HIIT) session.
  21. Play a raquet sport
  22. Go for a 30-minute swim.
  23. Do a 5K run.
  24. Try a new sport or physical activity.
  25. Practice deep breathing exercises for 10 minutes.
  26. Do 20 push-ups.
  27. Participate in a martial arts class.
  28. Play a round of darts with colleagues
  29. Go rock climbing or bouldering.
  30. Attend a kickboxing or boxing class.
  31. Play a round of disc golf.
  32. Eat a serving of vegetables with every meal.
  33. Spend an hour on the basketball court practicing dribbling and shooting.
  34. Bike to work
  35. Drink 8 glasses of water today.
  36. Do a plank for 3 minutes.
  37. Complete 100 jumping jacks.
  38. Play a game of volleyball.
  39. Take a dance class (e.g., salsa, hip-hop, or ballroom).
  40. Do a 10-minute core workout.