wall-sit20seconds20Russiantwists8squats10 sidelegraises10 firehydrants30secondplankjog in spotfor 20secondswall-sit1minute10donkeykicks1minuteplank10secondsuperman5lunges20jumpingjacks10jumpingjacks6 situps10crunches10 heeltouches10bicepcurls10jumpropes6 highknees15 legraises20 calfraises15bicycles10mountainclimbers5 pushups10 highkicks30 armcircles12 toetouches5buttkickswall-sit20seconds20Russiantwists8squats10 sidelegraises10 firehydrants30secondplankjog in spotfor 20secondswall-sit1minute10donkeykicks1minuteplank10secondsuperman5lunges20jumpingjacks10jumpingjacks6 situps10crunches10 heeltouches10bicepcurls10jumpropes6 highknees15 legraises20 calfraises15bicycles10mountainclimbers5 pushups10 highkicks30 armcircles12 toetouches5buttkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
N
7
B
8
B
9
B
10
G
11
G
12
G
13
B
14
O
15
B
16
G
17
N
18
O
19
N
20
N
21
G
22
I
23
O
24
N
25
I
26
I
27
O
28
I
29
B
  1. O-wall-sit 20 seconds
  2. O-20 Russian twists
  3. I-8 squats
  4. I- 10 side leg raises
  5. G-10 fire hydrants
  6. N-30 second plank
  7. B-jog in spot for 20 seconds
  8. B-wall-sit 1 minute
  9. B-10 donkey kicks
  10. G-1 minute plank
  11. G-10 second superman
  12. G-5 lunges
  13. B-20 jumping jacks
  14. O-10 jumping jacks
  15. B-6 sit ups
  16. G-10 crunches
  17. N-10 heel touches
  18. O-10 bicep curls
  19. N-10 jump ropes
  20. N-6 high knees
  21. G-15 leg raises
  22. I-20 calf raises
  23. O-15 bicycles
  24. N-10 mountain climbers
  25. I-5 push ups
  26. I- 10 high kicks
  27. O-30 arm circles
  28. I-12 toe touches
  29. B-5 buttkicks