wall-sit1minute20 calfraises10donkeykicks6 highkneeswall-sit20seconds20jumpingjacks10 sidelegraises10secondsuperman15bicycles12 toetouches10jumpingjacks30 armcircles5lunges10jumpropes10 firehydrants20Russiantwists10mountainclimbers6 situps1minuteplank5buttkicks10 heeltouches5 pushups10bicepcurls10 highkicks8squatsjog in spotfor 20seconds10crunches30secondplank15 legraiseswall-sit1minute20 calfraises10donkeykicks6 highkneeswall-sit20seconds20jumpingjacks10 sidelegraises10secondsuperman15bicycles12 toetouches10jumpingjacks30 armcircles5lunges10jumpropes10 firehydrants20Russiantwists10mountainclimbers6 situps1minuteplank5buttkicks10 heeltouches5 pushups10bicepcurls10 highkicks8squatsjog in spotfor 20seconds10crunches30secondplank15 legraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
O
6
B
7
I
8
G
9
O
10
I
11
O
12
O
13
G
14
N
15
G
16
O
17
N
18
B
19
G
20
B
21
N
22
I
23
O
24
I
25
I
26
B
27
G
28
N
29
G
  1. B-wall-sit 1 minute
  2. I-20 calf raises
  3. B-10 donkey kicks
  4. N-6 high knees
  5. O-wall-sit 20 seconds
  6. B-20 jumping jacks
  7. I- 10 side leg raises
  8. G-10 second superman
  9. O-15 bicycles
  10. I-12 toe touches
  11. O-10 jumping jacks
  12. O-30 arm circles
  13. G-5 lunges
  14. N-10 jump ropes
  15. G-10 fire hydrants
  16. O-20 Russian twists
  17. N-10 mountain climbers
  18. B-6 sit ups
  19. G-1 minute plank
  20. B-5 buttkicks
  21. N-10 heel touches
  22. I-5 push ups
  23. O-10 bicep curls
  24. I- 10 high kicks
  25. I-8 squats
  26. B-jog in spot for 20 seconds
  27. G-10 crunches
  28. N-30 second plank
  29. G-15 leg raises