20jumpingjacks8squats20 calfraiseswall-sit20seconds10jumpingjacks5lunges6 highknees10mountainclimbers10 heeltouches10jumpropes10bicepcurls12 toetouches15 legraisesjog in spotfor 20seconds5 pushups10secondsuperman30 armcircleswall-sit1minute20Russiantwists1minuteplank15bicycles5buttkicks10donkeykicks30secondplank10 firehydrants10 highkicks6 situps10 sidelegraises10crunches20jumpingjacks8squats20 calfraiseswall-sit20seconds10jumpingjacks5lunges6 highknees10mountainclimbers10 heeltouches10jumpropes10bicepcurls12 toetouches15 legraisesjog in spotfor 20seconds5 pushups10secondsuperman30 armcircleswall-sit1minute20Russiantwists1minuteplank15bicycles5buttkicks10donkeykicks30secondplank10 firehydrants10 highkicks6 situps10 sidelegraises10crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
G
7
N
8
N
9
N
10
N
11
O
12
I
13
G
14
B
15
I
16
G
17
O
18
B
19
O
20
G
21
O
22
B
23
B
24
N
25
G
26
I
27
B
28
I
29
G
  1. B-20 jumping jacks
  2. I-8 squats
  3. I-20 calf raises
  4. O-wall-sit 20 seconds
  5. O-10 jumping jacks
  6. G-5 lunges
  7. N-6 high knees
  8. N-10 mountain climbers
  9. N-10 heel touches
  10. N-10 jump ropes
  11. O-10 bicep curls
  12. I-12 toe touches
  13. G-15 leg raises
  14. B-jog in spot for 20 seconds
  15. I-5 push ups
  16. G-10 second superman
  17. O-30 arm circles
  18. B-wall-sit 1 minute
  19. O-20 Russian twists
  20. G-1 minute plank
  21. O-15 bicycles
  22. B-5 buttkicks
  23. B-10 donkey kicks
  24. N-30 second plank
  25. G-10 fire hydrants
  26. I- 10 high kicks
  27. B-6 sit ups
  28. I- 10 side leg raises
  29. G-10 crunches