10 sidelegraiseswall-sit20seconds10jumpropeswall-sit1minute6 situps8squats10donkeykicks5lunges30secondplank10 firehydrants10 highkicks20Russiantwists12 toetouches10crunches20 calfraises20jumpingjacks5 pushups30 armcircles10secondsuperman15bicyclesjog in spotfor 20seconds10mountainclimbers5buttkicks10bicepcurls10jumpingjacks10 heeltouches1minuteplank15 legraises6 highknees10 sidelegraiseswall-sit20seconds10jumpropeswall-sit1minute6 situps8squats10donkeykicks5lunges30secondplank10 firehydrants10 highkicks20Russiantwists12 toetouches10crunches20 calfraises20jumpingjacks5 pushups30 armcircles10secondsuperman15bicyclesjog in spotfor 20seconds10mountainclimbers5buttkicks10bicepcurls10jumpingjacks10 heeltouches1minuteplank15 legraises6 highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
I
7
B
8
G
9
N
10
G
11
I
12
O
13
I
14
G
15
I
16
B
17
I
18
O
19
G
20
O
21
B
22
N
23
B
24
O
25
O
26
N
27
G
28
G
29
N
  1. I- 10 side leg raises
  2. O-wall-sit 20 seconds
  3. N-10 jump ropes
  4. B-wall-sit 1 minute
  5. B-6 sit ups
  6. I-8 squats
  7. B-10 donkey kicks
  8. G-5 lunges
  9. N-30 second plank
  10. G-10 fire hydrants
  11. I- 10 high kicks
  12. O-20 Russian twists
  13. I-12 toe touches
  14. G-10 crunches
  15. I-20 calf raises
  16. B-20 jumping jacks
  17. I-5 push ups
  18. O-30 arm circles
  19. G-10 second superman
  20. O-15 bicycles
  21. B-jog in spot for 20 seconds
  22. N-10 mountain climbers
  23. B-5 buttkicks
  24. O-10 bicep curls
  25. O-10 jumping jacks
  26. N-10 heel touches
  27. G-1 minute plank
  28. G-15 leg raises
  29. N-6 high knees