1minuteplank6 situps5 pushups8squats15 legraises10secondsuperman30 armcircles6 highknees10 sidelegraisesjog in spotfor 20seconds10cruncheswall-sit20seconds15bicycles12 toetouches10donkeykicks10 firehydrants10bicepcurls10 heeltouches10jumpingjacks20 calfraises10 highkickswall-sit1minute10mountainclimbers20jumpingjacks30secondplank5buttkicks20Russiantwists10jumpropes5lunges1minuteplank6 situps5 pushups8squats15 legraises10secondsuperman30 armcircles6 highknees10 sidelegraisesjog in spotfor 20seconds10cruncheswall-sit20seconds15bicycles12 toetouches10donkeykicks10 firehydrants10bicepcurls10 heeltouches10jumpingjacks20 calfraises10 highkickswall-sit1minute10mountainclimbers20jumpingjacks30secondplank5buttkicks20Russiantwists10jumpropes5lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
G
7
O
8
N
9
I
10
B
11
G
12
O
13
O
14
I
15
B
16
G
17
O
18
N
19
O
20
I
21
I
22
B
23
N
24
B
25
N
26
B
27
O
28
N
29
G
  1. G-1 minute plank
  2. B-6 sit ups
  3. I-5 push ups
  4. I-8 squats
  5. G-15 leg raises
  6. G-10 second superman
  7. O-30 arm circles
  8. N-6 high knees
  9. I- 10 side leg raises
  10. B-jog in spot for 20 seconds
  11. G-10 crunches
  12. O-wall-sit 20 seconds
  13. O-15 bicycles
  14. I-12 toe touches
  15. B-10 donkey kicks
  16. G-10 fire hydrants
  17. O-10 bicep curls
  18. N-10 heel touches
  19. O-10 jumping jacks
  20. I-20 calf raises
  21. I- 10 high kicks
  22. B-wall-sit 1 minute
  23. N-10 mountain climbers
  24. B-20 jumping jacks
  25. N-30 second plank
  26. B-5 buttkicks
  27. O-20 Russian twists
  28. N-10 jump ropes
  29. G-5 lunges