10crunches10donkeykicks6 highkneesjog in spotfor 20seconds30secondplank10jumpingjacks8squats5 pushupswall-sit20seconds20jumpingjacks10 sidelegraises10mountainclimbers5buttkicks10jumpropes10 heeltouches12 toetouches5lunges30 armcircles20 calfraises15 legraises10secondsuperman10 firehydrants6 situpswall-sit1minute10 highkicks15bicycles10bicepcurls1minuteplank20Russiantwists10crunches10donkeykicks6 highkneesjog in spotfor 20seconds30secondplank10jumpingjacks8squats5 pushupswall-sit20seconds20jumpingjacks10 sidelegraises10mountainclimbers5buttkicks10jumpropes10 heeltouches12 toetouches5lunges30 armcircles20 calfraises15 legraises10secondsuperman10 firehydrants6 situpswall-sit1minute10 highkicks15bicycles10bicepcurls1minuteplank20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
O
7
I
8
I
9
O
10
B
11
I
12
N
13
B
14
N
15
N
16
I
17
G
18
O
19
I
20
G
21
G
22
G
23
B
24
B
25
I
26
O
27
O
28
G
29
O
  1. G-10 crunches
  2. B-10 donkey kicks
  3. N-6 high knees
  4. B-jog in spot for 20 seconds
  5. N-30 second plank
  6. O-10 jumping jacks
  7. I-8 squats
  8. I-5 push ups
  9. O-wall-sit 20 seconds
  10. B-20 jumping jacks
  11. I- 10 side leg raises
  12. N-10 mountain climbers
  13. B-5 buttkicks
  14. N-10 jump ropes
  15. N-10 heel touches
  16. I-12 toe touches
  17. G-5 lunges
  18. O-30 arm circles
  19. I-20 calf raises
  20. G-15 leg raises
  21. G-10 second superman
  22. G-10 fire hydrants
  23. B-6 sit ups
  24. B-wall-sit 1 minute
  25. I- 10 high kicks
  26. O-15 bicycles
  27. O-10 bicep curls
  28. G-1 minute plank
  29. O-20 Russian twists