8 squats wall-sit 1 minute 10 mountain climbers wall-sit 20 seconds 10 jumping jacks 10 bicep curls 30 second plank 10 second superman 5 push ups 20 calf raises 10 fire hydrants 10 heel touches 12 toe touches 10 high kicks 15 leg raises 15 bicycles 1 minute plank 10 jump ropes 20 jumping jacks 6 high knees 20 Russian twists 5 buttkicks 10 side leg raises 6 sit ups 10 crunches 30 arm circles jog in spot for 20 seconds 10 donkey kicks 5 lunges 8 squats wall-sit 1 minute 10 mountain climbers wall-sit 20 seconds 10 jumping jacks 10 bicep curls 30 second plank 10 second superman 5 push ups 20 calf raises 10 fire hydrants 10 heel touches 12 toe touches 10 high kicks 15 leg raises 15 bicycles 1 minute plank 10 jump ropes 20 jumping jacks 6 high knees 20 Russian twists 5 buttkicks 10 side leg raises 6 sit ups 10 crunches 30 arm circles jog in spot for 20 seconds 10 donkey kicks 5 lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-8 squats
B-wall-sit 1 minute
N-10 mountain climbers
O-wall-sit 20 seconds
O-10 jumping jacks
O-10 bicep curls
N-30 second plank
G-10 second superman
I-5 push ups
I-20 calf raises
G-10 fire hydrants
N-10 heel touches
I-12 toe touches
I- 10 high kicks
G-15 leg raises
O-15 bicycles
G-1 minute plank
N-10 jump ropes
B-20 jumping jacks
N-6 high knees
O-20 Russian twists
B-5 buttkicks
I- 10 side leg raises
B-6 sit ups
G-10 crunches
O-30 arm circles
B-jog in spot for 20 seconds
B-10 donkey kicks
G-5 lunges