10jumpropeswall-sit1minute10donkeykicks30secondplank8squats1minuteplank10jumpingjacks5 pushups5lunges6 highkneeswall-sit20seconds10 heeltouches10crunches20Russiantwistsjog in spotfor 20seconds10secondsuperman10 sidelegraises30 armcircles15bicycles5buttkicks15 legraises10 firehydrants20 calfraises10mountainclimbers10bicepcurls10 highkicks6 situps12 toetouches20jumpingjacks10jumpropeswall-sit1minute10donkeykicks30secondplank8squats1minuteplank10jumpingjacks5 pushups5lunges6 highkneeswall-sit20seconds10 heeltouches10crunches20Russiantwistsjog in spotfor 20seconds10secondsuperman10 sidelegraises30 armcircles15bicycles5buttkicks15 legraises10 firehydrants20 calfraises10mountainclimbers10bicepcurls10 highkicks6 situps12 toetouches20jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
I
6
G
7
O
8
I
9
G
10
N
11
O
12
N
13
G
14
O
15
B
16
G
17
I
18
O
19
O
20
B
21
G
22
G
23
I
24
N
25
O
26
I
27
B
28
I
29
B
  1. N-10 jump ropes
  2. B-wall-sit 1 minute
  3. B-10 donkey kicks
  4. N-30 second plank
  5. I-8 squats
  6. G-1 minute plank
  7. O-10 jumping jacks
  8. I-5 push ups
  9. G-5 lunges
  10. N-6 high knees
  11. O-wall-sit 20 seconds
  12. N-10 heel touches
  13. G-10 crunches
  14. O-20 Russian twists
  15. B-jog in spot for 20 seconds
  16. G-10 second superman
  17. I- 10 side leg raises
  18. O-30 arm circles
  19. O-15 bicycles
  20. B-5 buttkicks
  21. G-15 leg raises
  22. G-10 fire hydrants
  23. I-20 calf raises
  24. N-10 mountain climbers
  25. O-10 bicep curls
  26. I- 10 high kicks
  27. B-6 sit ups
  28. I-12 toe touches
  29. B-20 jumping jacks