8squatswall-sit1minute10mountainclimberswall-sit20seconds10jumpingjacks10bicepcurls30secondplank10secondsuperman5 pushups20 calfraises10 firehydrants10 heeltouches12 toetouches10 highkicks15 legraises15bicycles1minuteplank10jumpropes20jumpingjacks6 highknees20Russiantwists5buttkicks10 sidelegraises6 situps10crunches30 armcirclesjog in spotfor 20seconds10donkeykicks5lunges8squatswall-sit1minute10mountainclimberswall-sit20seconds10jumpingjacks10bicepcurls30secondplank10secondsuperman5 pushups20 calfraises10 firehydrants10 heeltouches12 toetouches10 highkicks15 legraises15bicycles1minuteplank10jumpropes20jumpingjacks6 highknees20Russiantwists5buttkicks10 sidelegraises6 situps10crunches30 armcirclesjog in spotfor 20seconds10donkeykicks5lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
O
7
N
8
G
9
I
10
I
11
G
12
N
13
I
14
I
15
G
16
O
17
G
18
N
19
B
20
N
21
O
22
B
23
I
24
B
25
G
26
O
27
B
28
B
29
G
  1. I-8 squats
  2. B-wall-sit 1 minute
  3. N-10 mountain climbers
  4. O-wall-sit 20 seconds
  5. O-10 jumping jacks
  6. O-10 bicep curls
  7. N-30 second plank
  8. G-10 second superman
  9. I-5 push ups
  10. I-20 calf raises
  11. G-10 fire hydrants
  12. N-10 heel touches
  13. I-12 toe touches
  14. I- 10 high kicks
  15. G-15 leg raises
  16. O-15 bicycles
  17. G-1 minute plank
  18. N-10 jump ropes
  19. B-20 jumping jacks
  20. N-6 high knees
  21. O-20 Russian twists
  22. B-5 buttkicks
  23. I- 10 side leg raises
  24. B-6 sit ups
  25. G-10 crunches
  26. O-30 arm circles
  27. B-jog in spot for 20 seconds
  28. B-10 donkey kicks
  29. G-5 lunges