10secondsupermanwall-sit1minute10 highkicks10jumpropes30 armcircles20 calfraises5buttkicks10donkeykicks8squats20jumpingjacks10 sidelegraises10mountainclimbers15bicyclesjog in spotfor 20seconds5 pushups15 legraises10bicepcurls10jumpingjacks10 firehydrants1minuteplank6 situps30secondplank12 toetouches6 highknees20Russiantwists10 heeltouches5lunges10cruncheswall-sit20seconds10secondsupermanwall-sit1minute10 highkicks10jumpropes30 armcircles20 calfraises5buttkicks10donkeykicks8squats20jumpingjacks10 sidelegraises10mountainclimbers15bicyclesjog in spotfor 20seconds5 pushups15 legraises10bicepcurls10jumpingjacks10 firehydrants1minuteplank6 situps30secondplank12 toetouches6 highknees20Russiantwists10 heeltouches5lunges10cruncheswall-sit20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
I
7
B
8
B
9
I
10
B
11
I
12
N
13
O
14
B
15
I
16
G
17
O
18
O
19
G
20
G
21
B
22
N
23
I
24
N
25
O
26
N
27
G
28
G
29
O
  1. G-10 second superman
  2. B-wall-sit 1 minute
  3. I- 10 high kicks
  4. N-10 jump ropes
  5. O-30 arm circles
  6. I-20 calf raises
  7. B-5 buttkicks
  8. B-10 donkey kicks
  9. I-8 squats
  10. B-20 jumping jacks
  11. I- 10 side leg raises
  12. N-10 mountain climbers
  13. O-15 bicycles
  14. B-jog in spot for 20 seconds
  15. I-5 push ups
  16. G-15 leg raises
  17. O-10 bicep curls
  18. O-10 jumping jacks
  19. G-10 fire hydrants
  20. G-1 minute plank
  21. B-6 sit ups
  22. N-30 second plank
  23. I-12 toe touches
  24. N-6 high knees
  25. O-20 Russian twists
  26. N-10 heel touches
  27. G-5 lunges
  28. G-10 crunches
  29. O-wall-sit 20 seconds