5 pushups10 firehydrants5lunges10secondsupermanjog in spotfor 20seconds5buttkicks10 sidelegraises10jumpropes1minuteplank10crunches20 calfraises10jumpingjacks6 highknees30secondplank20Russiantwists20jumpingjacks8squats10 heeltouches12 toetoucheswall-sit20seconds10 highkicks15 legraises15bicycleswall-sit1minute10donkeykicks6 situps30 armcircles10mountainclimbers10bicepcurls5 pushups10 firehydrants5lunges10secondsupermanjog in spotfor 20seconds5buttkicks10 sidelegraises10jumpropes1minuteplank10crunches20 calfraises10jumpingjacks6 highknees30secondplank20Russiantwists20jumpingjacks8squats10 heeltouches12 toetoucheswall-sit20seconds10 highkicks15 legraises15bicycleswall-sit1minute10donkeykicks6 situps30 armcircles10mountainclimbers10bicepcurls

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
B
7
I
8
N
9
G
10
G
11
I
12
O
13
N
14
N
15
O
16
B
17
I
18
N
19
I
20
O
21
I
22
G
23
O
24
B
25
B
26
B
27
O
28
N
29
O
  1. I-5 push ups
  2. G-10 fire hydrants
  3. G-5 lunges
  4. G-10 second superman
  5. B-jog in spot for 20 seconds
  6. B-5 buttkicks
  7. I- 10 side leg raises
  8. N-10 jump ropes
  9. G-1 minute plank
  10. G-10 crunches
  11. I-20 calf raises
  12. O-10 jumping jacks
  13. N-6 high knees
  14. N-30 second plank
  15. O-20 Russian twists
  16. B-20 jumping jacks
  17. I-8 squats
  18. N-10 heel touches
  19. I-12 toe touches
  20. O-wall-sit 20 seconds
  21. I- 10 high kicks
  22. G-15 leg raises
  23. O-15 bicycles
  24. B-wall-sit 1 minute
  25. B-10 donkey kicks
  26. B-6 sit ups
  27. O-30 arm circles
  28. N-10 mountain climbers
  29. O-10 bicep curls