10jumpropeswall-sit20seconds10 firehydrants10crunches6 highkneeswall-sit1minute30secondplank8squatsjog in spotfor 20seconds10mountainclimbers6 situps10 heeltouches10 highkicks15 legraises10donkeykicks5lunges10 sidelegraises20jumpingjacks10secondsuperman20 calfraises10jumpingjacks30 armcircles5 pushups1minuteplank12 toetouches20Russiantwists10bicepcurls15bicycles5buttkicks10jumpropeswall-sit20seconds10 firehydrants10crunches6 highkneeswall-sit1minute30secondplank8squatsjog in spotfor 20seconds10mountainclimbers6 situps10 heeltouches10 highkicks15 legraises10donkeykicks5lunges10 sidelegraises20jumpingjacks10secondsuperman20 calfraises10jumpingjacks30 armcircles5 pushups1minuteplank12 toetouches20Russiantwists10bicepcurls15bicycles5buttkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
N
6
B
7
N
8
I
9
B
10
N
11
B
12
N
13
I
14
G
15
B
16
G
17
I
18
B
19
G
20
I
21
O
22
O
23
I
24
G
25
I
26
O
27
O
28
O
29
B
  1. N-10 jump ropes
  2. O-wall-sit 20 seconds
  3. G-10 fire hydrants
  4. G-10 crunches
  5. N-6 high knees
  6. B-wall-sit 1 minute
  7. N-30 second plank
  8. I-8 squats
  9. B-jog in spot for 20 seconds
  10. N-10 mountain climbers
  11. B-6 sit ups
  12. N-10 heel touches
  13. I- 10 high kicks
  14. G-15 leg raises
  15. B-10 donkey kicks
  16. G-5 lunges
  17. I- 10 side leg raises
  18. B-20 jumping jacks
  19. G-10 second superman
  20. I-20 calf raises
  21. O-10 jumping jacks
  22. O-30 arm circles
  23. I-5 push ups
  24. G-1 minute plank
  25. I-12 toe touches
  26. O-20 Russian twists
  27. O-10 bicep curls
  28. O-15 bicycles
  29. B-5 buttkicks