wall-sit1minute12 toetouches20 calfraises6 highknees10 heeltouches10mountainclimbers15 legraises10 firehydrants6 situps5 pushups30secondplank10bicepcurlsjog in spotfor 20seconds10 highkicks15bicycles10secondsuperman10jumpingjacks10 sidelegraiseswall-sit20seconds5lunges10crunches10donkeykicks8squats1minuteplank20jumpingjacks30 armcircles10jumpropes20Russiantwists5buttkickswall-sit1minute12 toetouches20 calfraises6 highknees10 heeltouches10mountainclimbers15 legraises10 firehydrants6 situps5 pushups30secondplank10bicepcurlsjog in spotfor 20seconds10 highkicks15bicycles10secondsuperman10jumpingjacks10 sidelegraiseswall-sit20seconds5lunges10crunches10donkeykicks8squats1minuteplank20jumpingjacks30 armcircles10jumpropes20Russiantwists5buttkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
N
6
N
7
G
8
G
9
B
10
I
11
N
12
O
13
B
14
I
15
O
16
G
17
O
18
I
19
O
20
G
21
G
22
B
23
I
24
G
25
B
26
O
27
N
28
O
29
B
  1. B-wall-sit 1 minute
  2. I-12 toe touches
  3. I-20 calf raises
  4. N-6 high knees
  5. N-10 heel touches
  6. N-10 mountain climbers
  7. G-15 leg raises
  8. G-10 fire hydrants
  9. B-6 sit ups
  10. I-5 push ups
  11. N-30 second plank
  12. O-10 bicep curls
  13. B-jog in spot for 20 seconds
  14. I- 10 high kicks
  15. O-15 bicycles
  16. G-10 second superman
  17. O-10 jumping jacks
  18. I- 10 side leg raises
  19. O-wall-sit 20 seconds
  20. G-5 lunges
  21. G-10 crunches
  22. B-10 donkey kicks
  23. I-8 squats
  24. G-1 minute plank
  25. B-20 jumping jacks
  26. O-30 arm circles
  27. N-10 jump ropes
  28. O-20 Russian twists
  29. B-5 buttkicks