20jumpingjacks1minuteplank5 pushups10 highkicks15bicycles30secondplank5lunges6 situps15 legraises10jumpropes10 firehydrants10mountainclimbersjog in spotfor 20seconds10jumpingjacks20 calfraises10 sidelegraiseswall-sit20seconds10 heeltouches20Russiantwists10donkeykicks5buttkicks30 armcircles10bicepcurls10cruncheswall-sit1minute12 toetouches10secondsuperman8squats6 highknees20jumpingjacks1minuteplank5 pushups10 highkicks15bicycles30secondplank5lunges6 situps15 legraises10jumpropes10 firehydrants10mountainclimbersjog in spotfor 20seconds10jumpingjacks20 calfraises10 sidelegraiseswall-sit20seconds10 heeltouches20Russiantwists10donkeykicks5buttkicks30 armcircles10bicepcurls10cruncheswall-sit1minute12 toetouches10secondsuperman8squats6 highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
N
7
G
8
B
9
G
10
N
11
G
12
N
13
B
14
O
15
I
16
I
17
O
18
N
19
O
20
B
21
B
22
O
23
O
24
G
25
B
26
I
27
G
28
I
29
N
  1. B-20 jumping jacks
  2. G-1 minute plank
  3. I-5 push ups
  4. I- 10 high kicks
  5. O-15 bicycles
  6. N-30 second plank
  7. G-5 lunges
  8. B-6 sit ups
  9. G-15 leg raises
  10. N-10 jump ropes
  11. G-10 fire hydrants
  12. N-10 mountain climbers
  13. B-jog in spot for 20 seconds
  14. O-10 jumping jacks
  15. I-20 calf raises
  16. I- 10 side leg raises
  17. O-wall-sit 20 seconds
  18. N-10 heel touches
  19. O-20 Russian twists
  20. B-10 donkey kicks
  21. B-5 buttkicks
  22. O-30 arm circles
  23. O-10 bicep curls
  24. G-10 crunches
  25. B-wall-sit 1 minute
  26. I-12 toe touches
  27. G-10 second superman
  28. I-8 squats
  29. N-6 high knees