8squats20Russiantwists12 toetouches10 firehydrants10 highkicks30 armcircles30secondplank5 pushups10jumpropes5lunges20 calfraises10 sidelegraises10mountainclimberswall-sit1minute10bicepcurls15 legraises10 heeltouches20jumpingjacks6 highkneesjog in spotfor 20seconds1minuteplank10jumpingjacks10crunches6 situps10secondsuperman15bicycles5buttkickswall-sit20seconds10donkeykicks8squats20Russiantwists12 toetouches10 firehydrants10 highkicks30 armcircles30secondplank5 pushups10jumpropes5lunges20 calfraises10 sidelegraises10mountainclimberswall-sit1minute10bicepcurls15 legraises10 heeltouches20jumpingjacks6 highkneesjog in spotfor 20seconds1minuteplank10jumpingjacks10crunches6 situps10secondsuperman15bicycles5buttkickswall-sit20seconds10donkeykicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
I
6
O
7
N
8
I
9
N
10
G
11
I
12
I
13
N
14
B
15
O
16
G
17
N
18
B
19
N
20
B
21
G
22
O
23
G
24
B
25
G
26
O
27
B
28
O
29
B
  1. I-8 squats
  2. O-20 Russian twists
  3. I-12 toe touches
  4. G-10 fire hydrants
  5. I- 10 high kicks
  6. O-30 arm circles
  7. N-30 second plank
  8. I-5 push ups
  9. N-10 jump ropes
  10. G-5 lunges
  11. I-20 calf raises
  12. I- 10 side leg raises
  13. N-10 mountain climbers
  14. B-wall-sit 1 minute
  15. O-10 bicep curls
  16. G-15 leg raises
  17. N-10 heel touches
  18. B-20 jumping jacks
  19. N-6 high knees
  20. B-jog in spot for 20 seconds
  21. G-1 minute plank
  22. O-10 jumping jacks
  23. G-10 crunches
  24. B-6 sit ups
  25. G-10 second superman
  26. O-15 bicycles
  27. B-5 buttkicks
  28. O-wall-sit 20 seconds
  29. B-10 donkey kicks