5lunges8squats5 pushups12 toetouches10jumpropes10cruncheswall-sit20seconds20Russiantwists10 sidelegraises10jumpingjacks15bicycles1minuteplankwall-sit1minute6 highknees10mountainclimbers20jumpingjacks10bicepcurls30 armcircles10donkeykicks10secondsuperman6 situps30secondplank20 calfraisesjog in spotfor 20seconds10 heeltouches10 firehydrants10 highkicks5buttkicks15 legraises5lunges8squats5 pushups12 toetouches10jumpropes10cruncheswall-sit20seconds20Russiantwists10 sidelegraises10jumpingjacks15bicycles1minuteplankwall-sit1minute6 highknees10mountainclimbers20jumpingjacks10bicepcurls30 armcircles10donkeykicks10secondsuperman6 situps30secondplank20 calfraisesjog in spotfor 20seconds10 heeltouches10 firehydrants10 highkicks5buttkicks15 legraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
N
6
G
7
O
8
O
9
I
10
O
11
O
12
G
13
B
14
N
15
N
16
B
17
O
18
O
19
B
20
G
21
B
22
N
23
I
24
B
25
N
26
G
27
I
28
B
29
G
  1. G-5 lunges
  2. I-8 squats
  3. I-5 push ups
  4. I-12 toe touches
  5. N-10 jump ropes
  6. G-10 crunches
  7. O-wall-sit 20 seconds
  8. O-20 Russian twists
  9. I- 10 side leg raises
  10. O-10 jumping jacks
  11. O-15 bicycles
  12. G-1 minute plank
  13. B-wall-sit 1 minute
  14. N-6 high knees
  15. N-10 mountain climbers
  16. B-20 jumping jacks
  17. O-10 bicep curls
  18. O-30 arm circles
  19. B-10 donkey kicks
  20. G-10 second superman
  21. B-6 sit ups
  22. N-30 second plank
  23. I-20 calf raises
  24. B-jog in spot for 20 seconds
  25. N-10 heel touches
  26. G-10 fire hydrants
  27. I- 10 high kicks
  28. B-5 buttkicks
  29. G-15 leg raises