6 highknees20Russiantwistsjog in spotfor 20seconds10 heeltouches12 toetouches8squats10donkeykickswall-sit20seconds10 firehydrantswall-sit1minute20jumpingjacks30secondplank5lunges6 situps10 sidelegraises10bicepcurls10jumpingjacks10secondsuperman15 legraises10crunches30 armcircles20 calfraises5 pushups15bicycles10mountainclimbers5buttkicks1minuteplank10jumpropes10 highkicks6 highknees20Russiantwistsjog in spotfor 20seconds10 heeltouches12 toetouches8squats10donkeykickswall-sit20seconds10 firehydrantswall-sit1minute20jumpingjacks30secondplank5lunges6 situps10 sidelegraises10bicepcurls10jumpingjacks10secondsuperman15 legraises10crunches30 armcircles20 calfraises5 pushups15bicycles10mountainclimbers5buttkicks1minuteplank10jumpropes10 highkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
I
7
B
8
O
9
G
10
B
11
B
12
N
13
G
14
B
15
I
16
O
17
O
18
G
19
G
20
G
21
O
22
I
23
I
24
O
25
N
26
B
27
G
28
N
29
I
  1. N-6 high knees
  2. O-20 Russian twists
  3. B-jog in spot for 20 seconds
  4. N-10 heel touches
  5. I-12 toe touches
  6. I-8 squats
  7. B-10 donkey kicks
  8. O-wall-sit 20 seconds
  9. G-10 fire hydrants
  10. B-wall-sit 1 minute
  11. B-20 jumping jacks
  12. N-30 second plank
  13. G-5 lunges
  14. B-6 sit ups
  15. I- 10 side leg raises
  16. O-10 bicep curls
  17. O-10 jumping jacks
  18. G-10 second superman
  19. G-15 leg raises
  20. G-10 crunches
  21. O-30 arm circles
  22. I-20 calf raises
  23. I-5 push ups
  24. O-15 bicycles
  25. N-10 mountain climbers
  26. B-5 buttkicks
  27. G-1 minute plank
  28. N-10 jump ropes
  29. I- 10 high kicks