30 armcircleswall-sit20seconds15 legraises10secondsuperman10bicepcurls12 toetouches10 sidelegraises10 firehydrants6 situps10 highkicks10crunches10donkeykicks10mountainclimbers20 calfraises5buttkicks20jumpingjacks10jumpingjacks30secondplank20Russiantwists5lunges10 heeltoucheswall-sit1minute15bicyclesjog in spotfor 20seconds8squats1minuteplank10jumpropes5 pushups6 highknees30 armcircleswall-sit20seconds15 legraises10secondsuperman10bicepcurls12 toetouches10 sidelegraises10 firehydrants6 situps10 highkicks10crunches10donkeykicks10mountainclimbers20 calfraises5buttkicks20jumpingjacks10jumpingjacks30secondplank20Russiantwists5lunges10 heeltoucheswall-sit1minute15bicyclesjog in spotfor 20seconds8squats1minuteplank10jumpropes5 pushups6 highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
O
6
I
7
I
8
G
9
B
10
I
11
G
12
B
13
N
14
I
15
B
16
B
17
O
18
N
19
O
20
G
21
N
22
B
23
O
24
B
25
I
26
G
27
N
28
I
29
N
  1. O-30 arm circles
  2. O-wall-sit 20 seconds
  3. G-15 leg raises
  4. G-10 second superman
  5. O-10 bicep curls
  6. I-12 toe touches
  7. I- 10 side leg raises
  8. G-10 fire hydrants
  9. B-6 sit ups
  10. I- 10 high kicks
  11. G-10 crunches
  12. B-10 donkey kicks
  13. N-10 mountain climbers
  14. I-20 calf raises
  15. B-5 buttkicks
  16. B-20 jumping jacks
  17. O-10 jumping jacks
  18. N-30 second plank
  19. O-20 Russian twists
  20. G-5 lunges
  21. N-10 heel touches
  22. B-wall-sit 1 minute
  23. O-15 bicycles
  24. B-jog in spot for 20 seconds
  25. I-8 squats
  26. G-1 minute plank
  27. N-10 jump ropes
  28. I-5 push ups
  29. N-6 high knees