Puncha wallExerciseDanceCriticizeothersYell atpeopleCookNegativeself-talkDeepbreathingDraw/PaintTake awalkListentomusicDrinkalcoholTalk to afriend/familymemberPlaywithyour petGetintofightsBlameyourselfPositiveself-talkSociallyisolateyourselfReadCompletea puzzleWrite inajournalTake pillsthat arenot yoursSmokeWatchTVPuncha wallExerciseDanceCriticizeothersYell atpeopleCookNegativeself-talkDeepbreathingDraw/PaintTake awalkListentomusicDrinkalcoholTalk to afriend/familymemberPlaywithyour petGetintofightsBlameyourselfPositiveself-talkSociallyisolateyourselfReadCompletea puzzleWrite inajournalTake pillsthat arenot yoursSmokeWatchTV

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a wall
  2. Exercise
  3. Dance
  4. Criticize others
  5. Yell at people
  6. Cook
  7. Negative self-talk
  8. Deep breathing
  9. Draw/Paint
  10. Take a walk
  11. Listen to music
  12. Drink alcohol
  13. Talk to a friend/family member
  14. Play with your pet
  15. Get into fights
  16. Blame yourself
  17. Positive self-talk
  18. Socially isolate yourself
  19. Read
  20. Complete a puzzle
  21. Write in a journal
  22. Take pills that are not yours
  23. Smoke
  24. Watch TV