Write inajournalReadTalk to afriend/familymemberNegativeself-talkCompletea puzzleExerciseSociallyisolateyourselfDeepbreathingTake awalkCriticizeothersYell atpeoplePositiveself-talkDraw/PaintDanceListentomusicTake pillsthat arenot yoursGetintofightsSmokeWatchTVCookDrinkalcoholPuncha wallBlameyourselfPlaywithyour petWrite inajournalReadTalk to afriend/familymemberNegativeself-talkCompletea puzzleExerciseSociallyisolateyourselfDeepbreathingTake awalkCriticizeothersYell atpeoplePositiveself-talkDraw/PaintDanceListentomusicTake pillsthat arenot yoursGetintofightsSmokeWatchTVCookDrinkalcoholPuncha wallBlameyourselfPlaywithyour pet

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read
  3. Talk to a friend/family member
  4. Negative self-talk
  5. Complete a puzzle
  6. Exercise
  7. Socially isolate yourself
  8. Deep breathing
  9. Take a walk
  10. Criticize others
  11. Yell at people
  12. Positive self-talk
  13. Draw/Paint
  14. Dance
  15. Listen to music
  16. Take pills that are not yours
  17. Get into fights
  18. Smoke
  19. Watch TV
  20. Cook
  21. Drink alcohol
  22. Punch a wall
  23. Blame yourself
  24. Play with your pet