ExerciseYell atpeopleTake pillsthat arenot yoursGetintofightsDeepbreathingDrinkalcoholDanceReadWatchTVTake awalkCookTalk to afriend/familymemberPuncha wallPositiveself-talkCompletea puzzleDraw/PaintWrite inajournalCriticizeothersNegativeself-talkBlameyourselfSmokeListentomusicPlaywithyour petSociallyisolateyourselfExerciseYell atpeopleTake pillsthat arenot yoursGetintofightsDeepbreathingDrinkalcoholDanceReadWatchTVTake awalkCookTalk to afriend/familymemberPuncha wallPositiveself-talkCompletea puzzleDraw/PaintWrite inajournalCriticizeothersNegativeself-talkBlameyourselfSmokeListentomusicPlaywithyour petSociallyisolateyourself

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yell at people
  3. Take pills that are not yours
  4. Get into fights
  5. Deep breathing
  6. Drink alcohol
  7. Dance
  8. Read
  9. Watch TV
  10. Take a walk
  11. Cook
  12. Talk to a friend/family member
  13. Punch a wall
  14. Positive self-talk
  15. Complete a puzzle
  16. Draw/Paint
  17. Write in a journal
  18. Criticize others
  19. Negative self-talk
  20. Blame yourself
  21. Smoke
  22. Listen to music
  23. Play with your pet
  24. Socially isolate yourself