Drink alcohol Take a walk Read Draw/Paint Punch a wall Blame yourself Write in a journal Positive self-talk Dance Get into fights Cook Talk to a friend/family member Complete a puzzle Criticize others Socially isolate yourself Exercise Play with your pet Deep breathing Yell at people Watch TV Negative self-talk Take pills that are not yours Smoke Listen to music Drink alcohol Take a walk Read Draw/Paint Punch a wall Blame yourself Write in a journal Positive self-talk Dance Get into fights Cook Talk to a friend/family member Complete a puzzle Criticize others Socially isolate yourself Exercise Play with your pet Deep breathing Yell at people Watch TV Negative self-talk Take pills that are not yours Smoke Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink alcohol
Take a walk
Read
Draw/Paint
Punch a wall
Blame yourself
Write in a journal
Positive self-talk
Dance
Get into fights
Cook
Talk to a friend/family member
Complete a puzzle
Criticize others
Socially isolate yourself
Exercise
Play with your pet
Deep breathing
Yell at people
Watch TV
Negative self-talk
Take pills that are not yours
Smoke
Listen to music