WatchTVDeepbreathingYell atpeopleDrinkalcoholListentomusicExercisePositiveself-talkDraw/PaintCriticizeothersCompletea puzzleGetintofightsWrite inajournalCookDancePlaywithyour petReadPuncha wallTake pillsthat arenot yoursTalk to afriend/familymemberSociallyisolateyourselfTake awalkNegativeself-talkSmokeBlameyourselfWatchTVDeepbreathingYell atpeopleDrinkalcoholListentomusicExercisePositiveself-talkDraw/PaintCriticizeothersCompletea puzzleGetintofightsWrite inajournalCookDancePlaywithyour petReadPuncha wallTake pillsthat arenot yoursTalk to afriend/familymemberSociallyisolateyourselfTake awalkNegativeself-talkSmokeBlameyourself

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Deep breathing
  3. Yell at people
  4. Drink alcohol
  5. Listen to music
  6. Exercise
  7. Positive self-talk
  8. Draw/Paint
  9. Criticize others
  10. Complete a puzzle
  11. Get into fights
  12. Write in a journal
  13. Cook
  14. Dance
  15. Play with your pet
  16. Read
  17. Punch a wall
  18. Take pills that are not yours
  19. Talk to a friend/family member
  20. Socially isolate yourself
  21. Take a walk
  22. Negative self-talk
  23. Smoke
  24. Blame yourself