Take pillsthat arenot yoursBlameyourselfListentomusicExercisePlaywithyour petPositiveself-talkWatchTVCompletea puzzleSmokeDanceYell atpeoplePuncha wallCriticizeothersDeepbreathingDraw/PaintDrinkalcoholGetintofightsWrite inajournalSociallyisolateyourselfCookReadNegativeself-talkTake awalkTalk to afriend/familymemberTake pillsthat arenot yoursBlameyourselfListentomusicExercisePlaywithyour petPositiveself-talkWatchTVCompletea puzzleSmokeDanceYell atpeoplePuncha wallCriticizeothersDeepbreathingDraw/PaintDrinkalcoholGetintofightsWrite inajournalSociallyisolateyourselfCookReadNegativeself-talkTake awalkTalk to afriend/familymember

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pills that are not yours
  2. Blame yourself
  3. Listen to music
  4. Exercise
  5. Play with your pet
  6. Positive self-talk
  7. Watch TV
  8. Complete a puzzle
  9. Smoke
  10. Dance
  11. Yell at people
  12. Punch a wall
  13. Criticize others
  14. Deep breathing
  15. Draw/Paint
  16. Drink alcohol
  17. Get into fights
  18. Write in a journal
  19. Socially isolate yourself
  20. Cook
  21. Read
  22. Negative self-talk
  23. Take a walk
  24. Talk to a friend/family member