ListentomusicTake pillsthat arenot yoursGetintofightsReadCriticizeothersPuncha wallYell atpeoplePositiveself-talkDeepbreathingNegativeself-talkTalk to afriend/familymemberWrite inajournalTake awalkExerciseCompletea puzzleBlameyourselfSociallyisolateyourselfWatchTVSmokePlaywithyour petDraw/PaintDanceCookDrinkalcoholListentomusicTake pillsthat arenot yoursGetintofightsReadCriticizeothersPuncha wallYell atpeoplePositiveself-talkDeepbreathingNegativeself-talkTalk to afriend/familymemberWrite inajournalTake awalkExerciseCompletea puzzleBlameyourselfSociallyisolateyourselfWatchTVSmokePlaywithyour petDraw/PaintDanceCookDrinkalcohol

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take pills that are not yours
  3. Get into fights
  4. Read
  5. Criticize others
  6. Punch a wall
  7. Yell at people
  8. Positive self-talk
  9. Deep breathing
  10. Negative self-talk
  11. Talk to a friend/family member
  12. Write in a journal
  13. Take a walk
  14. Exercise
  15. Complete a puzzle
  16. Blame yourself
  17. Socially isolate yourself
  18. Watch TV
  19. Smoke
  20. Play with your pet
  21. Draw/Paint
  22. Dance
  23. Cook
  24. Drink alcohol