ListentomusicCriticizeothersTake pillsthat arenot yoursPositiveself-talkExerciseTalk to afriend/familymemberPlaywithyour petGetintofightsYell atpeopleDeepbreathingPuncha wallNegativeself-talkDrinkalcoholCompletea puzzleCookWrite inajournalDraw/PaintWatchTVBlameyourselfReadSociallyisolateyourselfDanceSmokeTake awalkListentomusicCriticizeothersTake pillsthat arenot yoursPositiveself-talkExerciseTalk to afriend/familymemberPlaywithyour petGetintofightsYell atpeopleDeepbreathingPuncha wallNegativeself-talkDrinkalcoholCompletea puzzleCookWrite inajournalDraw/PaintWatchTVBlameyourselfReadSociallyisolateyourselfDanceSmokeTake awalk

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Criticize others
  3. Take pills that are not yours
  4. Positive self-talk
  5. Exercise
  6. Talk to a friend/family member
  7. Play with your pet
  8. Get into fights
  9. Yell at people
  10. Deep breathing
  11. Punch a wall
  12. Negative self-talk
  13. Drink alcohol
  14. Complete a puzzle
  15. Cook
  16. Write in a journal
  17. Draw/Paint
  18. Watch TV
  19. Blame yourself
  20. Read
  21. Socially isolate yourself
  22. Dance
  23. Smoke
  24. Take a walk