ReadTake pillsthat arenot yoursPlaywithyour petTake awalkNegativeself-talkWrite inajournalDanceDrinkalcoholWatchTVBlameyourselfTalk to afriend/familymemberSociallyisolateyourselfDeepbreathingPuncha wallGetintofightsListentomusicYell atpeopleDraw/PaintPositiveself-talkSmokeCookCompletea puzzleCriticizeothersExerciseReadTake pillsthat arenot yoursPlaywithyour petTake awalkNegativeself-talkWrite inajournalDanceDrinkalcoholWatchTVBlameyourselfTalk to afriend/familymemberSociallyisolateyourselfDeepbreathingPuncha wallGetintofightsListentomusicYell atpeopleDraw/PaintPositiveself-talkSmokeCookCompletea puzzleCriticizeothersExercise

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take pills that are not yours
  3. Play with your pet
  4. Take a walk
  5. Negative self-talk
  6. Write in a journal
  7. Dance
  8. Drink alcohol
  9. Watch TV
  10. Blame yourself
  11. Talk to a friend/family member
  12. Socially isolate yourself
  13. Deep breathing
  14. Punch a wall
  15. Get into fights
  16. Listen to music
  17. Yell at people
  18. Draw/Paint
  19. Positive self-talk
  20. Smoke
  21. Cook
  22. Complete a puzzle
  23. Criticize others
  24. Exercise