Negativeself-talkCookSociallyisolateyourselfCriticizeothersYell atpeopleListentomusicTake pillsthat arenot yoursPuncha wallCompletea puzzlePlaywithyour petGetintofightsDancePositiveself-talkDeepbreathingBlameyourselfExerciseDrinkalcoholWrite inajournalSmokeTalk to afriend/familymemberWatchTVReadTake awalkDraw/PaintNegativeself-talkCookSociallyisolateyourselfCriticizeothersYell atpeopleListentomusicTake pillsthat arenot yoursPuncha wallCompletea puzzlePlaywithyour petGetintofightsDancePositiveself-talkDeepbreathingBlameyourselfExerciseDrinkalcoholWrite inajournalSmokeTalk to afriend/familymemberWatchTVReadTake awalkDraw/Paint

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Negative self-talk
  2. Cook
  3. Socially isolate yourself
  4. Criticize others
  5. Yell at people
  6. Listen to music
  7. Take pills that are not yours
  8. Punch a wall
  9. Complete a puzzle
  10. Play with your pet
  11. Get into fights
  12. Dance
  13. Positive self-talk
  14. Deep breathing
  15. Blame yourself
  16. Exercise
  17. Drink alcohol
  18. Write in a journal
  19. Smoke
  20. Talk to a friend/family member
  21. Watch TV
  22. Read
  23. Take a walk
  24. Draw/Paint