DrinkalcoholTake awalkReadDraw/PaintPuncha wallBlameyourselfWrite inajournalPositiveself-talkDanceGetintofightsCookTalk to afriend/familymemberCompletea puzzleCriticizeothersSociallyisolateyourselfExercisePlaywithyour petDeepbreathingYell atpeopleWatchTVNegativeself-talkTake pillsthat arenot yoursSmokeListentomusicDrinkalcoholTake awalkReadDraw/PaintPuncha wallBlameyourselfWrite inajournalPositiveself-talkDanceGetintofightsCookTalk to afriend/familymemberCompletea puzzleCriticizeothersSociallyisolateyourselfExercisePlaywithyour petDeepbreathingYell atpeopleWatchTVNegativeself-talkTake pillsthat arenot yoursSmokeListentomusic

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink alcohol
  2. Take a walk
  3. Read
  4. Draw/Paint
  5. Punch a wall
  6. Blame yourself
  7. Write in a journal
  8. Positive self-talk
  9. Dance
  10. Get into fights
  11. Cook
  12. Talk to a friend/family member
  13. Complete a puzzle
  14. Criticize others
  15. Socially isolate yourself
  16. Exercise
  17. Play with your pet
  18. Deep breathing
  19. Yell at people
  20. Watch TV
  21. Negative self-talk
  22. Take pills that are not yours
  23. Smoke
  24. Listen to music