Puncha wallWatchTVBlameyourselfSociallyisolateyourselfNegativeself-talkCriticizeothersDeepbreathingPositiveself-talkPlaywithyour petDanceReadGetintofightsSmokeTake pillsthat arenot yoursWrite inajournalExerciseCompletea puzzleCookDrinkalcoholYell atpeopleDraw/PaintListentomusicTake awalkTalk to afriend/familymemberPuncha wallWatchTVBlameyourselfSociallyisolateyourselfNegativeself-talkCriticizeothersDeepbreathingPositiveself-talkPlaywithyour petDanceReadGetintofightsSmokeTake pillsthat arenot yoursWrite inajournalExerciseCompletea puzzleCookDrinkalcoholYell atpeopleDraw/PaintListentomusicTake awalkTalk to afriend/familymember

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punch a wall
  2. Watch TV
  3. Blame yourself
  4. Socially isolate yourself
  5. Negative self-talk
  6. Criticize others
  7. Deep breathing
  8. Positive self-talk
  9. Play with your pet
  10. Dance
  11. Read
  12. Get into fights
  13. Smoke
  14. Take pills that are not yours
  15. Write in a journal
  16. Exercise
  17. Complete a puzzle
  18. Cook
  19. Drink alcohol
  20. Yell at people
  21. Draw/Paint
  22. Listen to music
  23. Take a walk
  24. Talk to a friend/family member