GetintofightsPositiveself-talkDanceDraw/PaintSociallyisolateyourselfPuncha wallDeepbreathingTake awalkYell atpeoplePlaywithyour petTalk to afriend/familymemberTake pillsthat arenot yoursDrinkalcoholSmokeExerciseListentomusicWatchTVCriticizeothersCookWrite inajournalNegativeself-talkBlameyourselfCompletea puzzleReadGetintofightsPositiveself-talkDanceDraw/PaintSociallyisolateyourselfPuncha wallDeepbreathingTake awalkYell atpeoplePlaywithyour petTalk to afriend/familymemberTake pillsthat arenot yoursDrinkalcoholSmokeExerciseListentomusicWatchTVCriticizeothersCookWrite inajournalNegativeself-talkBlameyourselfCompletea puzzleRead

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get into fights
  2. Positive self-talk
  3. Dance
  4. Draw/Paint
  5. Socially isolate yourself
  6. Punch a wall
  7. Deep breathing
  8. Take a walk
  9. Yell at people
  10. Play with your pet
  11. Talk to a friend/family member
  12. Take pills that are not yours
  13. Drink alcohol
  14. Smoke
  15. Exercise
  16. Listen to music
  17. Watch TV
  18. Criticize others
  19. Cook
  20. Write in a journal
  21. Negative self-talk
  22. Blame yourself
  23. Complete a puzzle
  24. Read