Punch a wall Watch TV Blame yourself Socially isolate yourself Negative self-talk Criticize others Deep breathing Positive self-talk Play with your pet Dance Read Get into fights Smoke Take pills that are not yours Write in a journal Exercise Complete a puzzle Cook Drink alcohol Yell at people Draw/Paint Listen to music Take a walk Talk to a friend/family member Punch a wall Watch TV Blame yourself Socially isolate yourself Negative self-talk Criticize others Deep breathing Positive self-talk Play with your pet Dance Read Get into fights Smoke Take pills that are not yours Write in a journal Exercise Complete a puzzle Cook Drink alcohol Yell at people Draw/Paint Listen to music Take a walk Talk to a friend/family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Punch a wall
Watch TV
Blame yourself
Socially isolate yourself
Negative self-talk
Criticize others
Deep breathing
Positive self-talk
Play with your pet
Dance
Read
Get into fights
Smoke
Take pills that are not yours
Write in a journal
Exercise
Complete a puzzle
Cook
Drink alcohol
Yell at people
Draw/Paint
Listen to music
Take a walk
Talk to a friend/family member