Take pillsthat arenot yoursYell atpeopleWrite inajournalExercisePuncha wallSmokeWatchTVBlameyourselfDrinkalcoholGetintofightsDanceCompletea puzzleListentomusicReadSociallyisolateyourselfTalk to afriend/familymemberCookPlaywithyour petNegativeself-talkCriticizeothersPositiveself-talkDraw/PaintDeepbreathingTake awalkTake pillsthat arenot yoursYell atpeopleWrite inajournalExercisePuncha wallSmokeWatchTVBlameyourselfDrinkalcoholGetintofightsDanceCompletea puzzleListentomusicReadSociallyisolateyourselfTalk to afriend/familymemberCookPlaywithyour petNegativeself-talkCriticizeothersPositiveself-talkDraw/PaintDeepbreathingTake awalk

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pills that are not yours
  2. Yell at people
  3. Write in a journal
  4. Exercise
  5. Punch a wall
  6. Smoke
  7. Watch TV
  8. Blame yourself
  9. Drink alcohol
  10. Get into fights
  11. Dance
  12. Complete a puzzle
  13. Listen to music
  14. Read
  15. Socially isolate yourself
  16. Talk to a friend/family member
  17. Cook
  18. Play with your pet
  19. Negative self-talk
  20. Criticize others
  21. Positive self-talk
  22. Draw/Paint
  23. Deep breathing
  24. Take a walk