ReadTalk to afriend/familymemberDrinkalcoholNegativeself-talkSmokePuncha wallListentomusicCompletea puzzleWatchTVDraw/PaintDeepbreathingBlameyourselfGetintofightsPositiveself-talkTake pillsthat arenot yoursSociallyisolateyourselfDancePlaywithyour petWrite inajournalYell atpeopleCriticizeothersCookTake awalkExerciseReadTalk to afriend/familymemberDrinkalcoholNegativeself-talkSmokePuncha wallListentomusicCompletea puzzleWatchTVDraw/PaintDeepbreathingBlameyourselfGetintofightsPositiveself-talkTake pillsthat arenot yoursSociallyisolateyourselfDancePlaywithyour petWrite inajournalYell atpeopleCriticizeothersCookTake awalkExercise

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend/family member
  3. Drink alcohol
  4. Negative self-talk
  5. Smoke
  6. Punch a wall
  7. Listen to music
  8. Complete a puzzle
  9. Watch TV
  10. Draw/Paint
  11. Deep breathing
  12. Blame yourself
  13. Get into fights
  14. Positive self-talk
  15. Take pills that are not yours
  16. Socially isolate yourself
  17. Dance
  18. Play with your pet
  19. Write in a journal
  20. Yell at people
  21. Criticize others
  22. Cook
  23. Take a walk
  24. Exercise