Puncha wallTake pillsthat arenot yoursPlaywithyour petListentomusicTalk to afriend/familymemberGetintofightsTake awalkDeepbreathingYell atpeopleExerciseWrite inajournalNegativeself-talkDrinkalcoholCriticizeothersCompletea puzzlePositiveself-talkSmokeCookSociallyisolateyourselfWatchTVDraw/PaintReadDanceBlameyourselfPuncha wallTake pillsthat arenot yoursPlaywithyour petListentomusicTalk to afriend/familymemberGetintofightsTake awalkDeepbreathingYell atpeopleExerciseWrite inajournalNegativeself-talkDrinkalcoholCriticizeothersCompletea puzzlePositiveself-talkSmokeCookSociallyisolateyourselfWatchTVDraw/PaintReadDanceBlameyourself

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a wall
  2. Take pills that are not yours
  3. Play with your pet
  4. Listen to music
  5. Talk to a friend/family member
  6. Get into fights
  7. Take a walk
  8. Deep breathing
  9. Yell at people
  10. Exercise
  11. Write in a journal
  12. Negative self-talk
  13. Drink alcohol
  14. Criticize others
  15. Complete a puzzle
  16. Positive self-talk
  17. Smoke
  18. Cook
  19. Socially isolate yourself
  20. Watch TV
  21. Draw/Paint
  22. Read
  23. Dance
  24. Blame yourself