(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Flashbacks at Inconvenient Times
O-“I AM A BAD PERSON”
O-Thinking about Ways you Could Kill Yourself
N-Has 50 Different Emotions a Day
I-Crying for Hours at a Time
B-Obsessed with Things that Help you Escape the Real World
N-“Set me on fire instead”
O-Can’t Sleep without Meds
I-Extreme Fear of Rejection/ Abandonment
G-“Maybe it’s not BPD, maybe I’m just depressed”
I-Self Harm
B-Really Weird Memories
B-Dissociation Time
I-“Everyone should leave me cause I’m a burden.”
B-It wouldn’t be an attempt at suicide
O-Scared of Ending up like Your Parents
I-RAGE
N-Binge Eating
G-Wanting constant reassurance but not wanting to burden