Call afriendComplimentsomeoneSpendtime innaturePlaycardsEat ahealthysnackWorkon ahobbyBrushHairWearsomethingcomfortableBrushyourteethWatchamovieListentomusicHavefunSleepinEatsomethingyummyDanceTake ashowerGo fora walkGet 8hoursof sleepBakingSing asongStretchJournalBekindMeditateSetgoalsPlay agameSmileManicureDrinkwaterSpendtimeoutsideOrdertakeoutGetdressedPaintyournailsFacemaskCleanyourroomPet adogTrysomethingnewReada bookDeepbreathingCall afriendComplimentsomeoneSpendtime innaturePlaycardsEat ahealthysnackWorkon ahobbyBrushHairWearsomethingcomfortableBrushyourteethWatchamovieListentomusicHavefunSleepinEatsomethingyummyDanceTake ashowerGo fora walkGet 8hoursof sleepBakingSing asongStretchJournalBekindMeditateSetgoalsPlay agameSmileManicureDrinkwaterSpendtimeoutsideOrdertakeoutGetdressedPaintyournailsFacemaskCleanyourroomPet adogTrysomethingnewReada bookDeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Compliment someone
  3. Spend time in nature
  4. Play cards
  5. Eat a healthy snack
  6. Work on a hobby
  7. Brush Hair
  8. Wear something comfortable
  9. Brush your teeth
  10. Watch a movie
  11. Listen to music
  12. Have fun
  13. Sleep in
  14. Eat something yummy
  15. Dance
  16. Take a shower
  17. Go for a walk
  18. Get 8 hours of sleep
  19. Baking
  20. Sing a song
  21. Stretch
  22. Journal
  23. Be kind
  24. Meditate
  25. Set goals
  26. Play a game
  27. Smile
  28. Manicure
  29. Drink water
  30. Spend time outside
  31. Order takeout
  32. Get dressed
  33. Paint your nails
  34. Face mask
  35. Clean your room
  36. Pet a dog
  37. Try something new
  38. Read a book
  39. Deep breathing