SetgoalsCleanyourroomWearsomethingcomfortableCall afriendSmileSpendtimeoutsideHavefunWorkon ahobbyPaintyournailsDanceManicureJournalSing asongSleepinFacemaskGetdressedListentomusicBrushyourteethReada bookTrysomethingnewSpendtime innatureOrdertakeoutDeepbreathingComplimentsomeoneEatsomethingyummyGet 8hoursof sleepPlay agameBakingBrushHairBekindPet adogDrinkwaterTake ashowerMeditateWatchamoviePlaycardsEat ahealthysnackStretchGo fora walkSetgoalsCleanyourroomWearsomethingcomfortableCall afriendSmileSpendtimeoutsideHavefunWorkon ahobbyPaintyournailsDanceManicureJournalSing asongSleepinFacemaskGetdressedListentomusicBrushyourteethReada bookTrysomethingnewSpendtime innatureOrdertakeoutDeepbreathingComplimentsomeoneEatsomethingyummyGet 8hoursof sleepPlay agameBakingBrushHairBekindPet adogDrinkwaterTake ashowerMeditateWatchamoviePlaycardsEat ahealthysnackStretchGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Clean your room
  3. Wear something comfortable
  4. Call a friend
  5. Smile
  6. Spend time outside
  7. Have fun
  8. Work on a hobby
  9. Paint your nails
  10. Dance
  11. Manicure
  12. Journal
  13. Sing a song
  14. Sleep in
  15. Face mask
  16. Get dressed
  17. Listen to music
  18. Brush your teeth
  19. Read a book
  20. Try something new
  21. Spend time in nature
  22. Order takeout
  23. Deep breathing
  24. Compliment someone
  25. Eat something yummy
  26. Get 8 hours of sleep
  27. Play a game
  28. Baking
  29. Brush Hair
  30. Be kind
  31. Pet a dog
  32. Drink water
  33. Take a shower
  34. Meditate
  35. Watch a movie
  36. Play cards
  37. Eat a healthy snack
  38. Stretch
  39. Go for a walk