Play agameDrinkwaterSing asongBrushHairGetdressedSpendtime innaturePaintyournailsOrdertakeoutMeditateCleanyourroomGet 8hoursof sleepComplimentsomeoneWorkon ahobbyHavefunBekindListentomusicPlaycardsReada bookDeepbreathingPet adogStretchBrushyourteethWearsomethingcomfortableEatsomethingyummyWatchamovieManicureBakingTrysomethingnewFacemaskDanceSpendtimeoutsideEat ahealthysnackSetgoalsJournalGo fora walkCall afriendTake ashowerSmileSleepinPlay agameDrinkwaterSing asongBrushHairGetdressedSpendtime innaturePaintyournailsOrdertakeoutMeditateCleanyourroomGet 8hoursof sleepComplimentsomeoneWorkon ahobbyHavefunBekindListentomusicPlaycardsReada bookDeepbreathingPet adogStretchBrushyourteethWearsomethingcomfortableEatsomethingyummyWatchamovieManicureBakingTrysomethingnewFacemaskDanceSpendtimeoutsideEat ahealthysnackSetgoalsJournalGo fora walkCall afriendTake ashowerSmileSleepin

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Play a game
  2. Drink water
  3. Sing a song
  4. Brush Hair
  5. Get dressed
  6. Spend time in nature
  7. Paint your nails
  8. Order takeout
  9. Meditate
  10. Clean your room
  11. Get 8 hours of sleep
  12. Compliment someone
  13. Work on a hobby
  14. Have fun
  15. Be kind
  16. Listen to music
  17. Play cards
  18. Read a book
  19. Deep breathing
  20. Pet a dog
  21. Stretch
  22. Brush your teeth
  23. Wear something comfortable
  24. Eat something yummy
  25. Watch a movie
  26. Manicure
  27. Baking
  28. Try something new
  29. Face mask
  30. Dance
  31. Spend time outside
  32. Eat a healthy snack
  33. Set goals
  34. Journal
  35. Go for a walk
  36. Call a friend
  37. Take a shower
  38. Smile
  39. Sleep in