WearsomethingcomfortableDrinkwaterEatsomethingyummyWatchamoviePet adogListentomusicPlaycardsReada bookSetgoalsSing asongTrysomethingnewEat ahealthysnackPaintyournailsGet 8hoursof sleepComplimentsomeoneStretchManicureSmileSleepinPlay agameGetdressedMeditateFacemaskTake ashowerHavefunCleanyourroomWorkon ahobbyJournalBrushHairDanceBekindSpendtimeoutsideDeepbreathingBrushyourteethBakingOrdertakeoutSpendtime innatureCall afriendGo fora walkWearsomethingcomfortableDrinkwaterEatsomethingyummyWatchamoviePet adogListentomusicPlaycardsReada bookSetgoalsSing asongTrysomethingnewEat ahealthysnackPaintyournailsGet 8hoursof sleepComplimentsomeoneStretchManicureSmileSleepinPlay agameGetdressedMeditateFacemaskTake ashowerHavefunCleanyourroomWorkon ahobbyJournalBrushHairDanceBekindSpendtimeoutsideDeepbreathingBrushyourteethBakingOrdertakeoutSpendtime innatureCall afriendGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something comfortable
  2. Drink water
  3. Eat something yummy
  4. Watch a movie
  5. Pet a dog
  6. Listen to music
  7. Play cards
  8. Read a book
  9. Set goals
  10. Sing a song
  11. Try something new
  12. Eat a healthy snack
  13. Paint your nails
  14. Get 8 hours of sleep
  15. Compliment someone
  16. Stretch
  17. Manicure
  18. Smile
  19. Sleep in
  20. Play a game
  21. Get dressed
  22. Meditate
  23. Face mask
  24. Take a shower
  25. Have fun
  26. Clean your room
  27. Work on a hobby
  28. Journal
  29. Brush Hair
  30. Dance
  31. Be kind
  32. Spend time outside
  33. Deep breathing
  34. Brush your teeth
  35. Baking
  36. Order takeout
  37. Spend time in nature
  38. Call a friend
  39. Go for a walk