Play agameJournalBrushHairCall afriendBekindPaintyournailsBakingTake ashowerSleepinCleanyourroomComplimentsomeoneGet 8hoursof sleepEat ahealthysnackPet adogSpendtime innatureSetgoalsManicureDrinkwaterOrdertakeoutDeepbreathingGo fora walkGetdressedSpendtimeoutsideSmileWatchamovieWorkon ahobbySing asongReada bookEatsomethingyummyListentomusicPlaycardsDanceTrysomethingnewMeditateBrushyourteethFacemaskStretchHavefunWearsomethingcomfortablePlay agameJournalBrushHairCall afriendBekindPaintyournailsBakingTake ashowerSleepinCleanyourroomComplimentsomeoneGet 8hoursof sleepEat ahealthysnackPet adogSpendtime innatureSetgoalsManicureDrinkwaterOrdertakeoutDeepbreathingGo fora walkGetdressedSpendtimeoutsideSmileWatchamovieWorkon ahobbySing asongReada bookEatsomethingyummyListentomusicPlaycardsDanceTrysomethingnewMeditateBrushyourteethFacemaskStretchHavefunWearsomethingcomfortable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Journal
  3. Brush Hair
  4. Call a friend
  5. Be kind
  6. Paint your nails
  7. Baking
  8. Take a shower
  9. Sleep in
  10. Clean your room
  11. Compliment someone
  12. Get 8 hours of sleep
  13. Eat a healthy snack
  14. Pet a dog
  15. Spend time in nature
  16. Set goals
  17. Manicure
  18. Drink water
  19. Order takeout
  20. Deep breathing
  21. Go for a walk
  22. Get dressed
  23. Spend time outside
  24. Smile
  25. Watch a movie
  26. Work on a hobby
  27. Sing a song
  28. Read a book
  29. Eat something yummy
  30. Listen to music
  31. Play cards
  32. Dance
  33. Try something new
  34. Meditate
  35. Brush your teeth
  36. Face mask
  37. Stretch
  38. Have fun
  39. Wear something comfortable