Try a new typeof workout(Pilates,kickboxing,etc.).Try a newoutdooractivity (rockclimbing,biking, etc.).Free!Get amassageor spatreatment.Take aday offsocialmedia.Practicedailygratitudejournaling.Explore a newform ofmeditation(guided,mindfulness,etc.).Try a newtype of teaor herbalinfusion.Create apersonalizedstretchingroutine.Participatein acharity runor walk.Attend afitness orwellnessworkshop.Learn andpracticedeepbreathingexercises.Cook aweek's worthof plant-basedmeals.Attend awellnessretreat.Take aweek-longbreak fromcaffeine.Complete afitnesschallenge(30-dayyoga, etc.).Try a new typeof workout(Pilates,kickboxing,etc.).Try a newoutdooractivity (rockclimbing,biking, etc.).Free!Get amassageor spatreatment.Take aday offsocialmedia.Practicedailygratitudejournaling.Explore a newform ofmeditation(guided,mindfulness,etc.).Try a newtype of teaor herbalinfusion.Create apersonalizedstretchingroutine.Participatein acharity runor walk.Attend afitness orwellnessworkshop.Learn andpracticedeepbreathingexercises.Cook aweek's worthof plant-basedmeals.Attend awellnessretreat.Take aweek-longbreak fromcaffeine.Complete afitnesschallenge(30-dayyoga, etc.).

2024 Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new type of workout (Pilates, kickboxing, etc.).
  2. Try a new outdoor activity (rock climbing, biking, etc.).
  3. Free!
  4. Get a massage or spa treatment.
  5. Take a day off social media.
  6. Practice daily gratitude journaling.
  7. Explore a new form of meditation (guided, mindfulness, etc.).
  8. Try a new type of tea or herbal infusion.
  9. Create a personalized stretching routine.
  10. Participate in a charity run or walk.
  11. Attend a fitness or wellness workshop.
  12. Learn and practice deep breathing exercises.
  13. Cook a week's worth of plant-based meals.
  14. Attend a wellness retreat.
  15. Take a week-long break from caffeine.
  16. Complete a fitness challenge (30-day yoga, etc.).