Practicedailygratitudejournaling.Take aweek-longbreak fromcaffeine.Participatein acharity runor walk.Explore a newform ofmeditation(guided,mindfulness,etc.).Try a newoutdooractivity (rockclimbing,biking, etc.).Cook aweek's worthof plant-basedmeals.Learn andpracticedeepbreathingexercises.Try a new typeof workout(Pilates,kickboxing,etc.).Attend awellnessretreat.Take aday offsocialmedia.Try a newtype of teaor herbalinfusion.Free!Attend afitness orwellnessworkshop.Get amassageor spatreatment.Complete afitnesschallenge(30-dayyoga, etc.).Create apersonalizedstretchingroutine.Practicedailygratitudejournaling.Take aweek-longbreak fromcaffeine.Participatein acharity runor walk.Explore a newform ofmeditation(guided,mindfulness,etc.).Try a newoutdooractivity (rockclimbing,biking, etc.).Cook aweek's worthof plant-basedmeals.Learn andpracticedeepbreathingexercises.Try a new typeof workout(Pilates,kickboxing,etc.).Attend awellnessretreat.Take aday offsocialmedia.Try a newtype of teaor herbalinfusion.Free!Attend afitness orwellnessworkshop.Get amassageor spatreatment.Complete afitnesschallenge(30-dayyoga, etc.).Create apersonalizedstretchingroutine.

2024 Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice daily gratitude journaling.
  2. Take a week-long break from caffeine.
  3. Participate in a charity run or walk.
  4. Explore a new form of meditation (guided, mindfulness, etc.).
  5. Try a new outdoor activity (rock climbing, biking, etc.).
  6. Cook a week's worth of plant-based meals.
  7. Learn and practice deep breathing exercises.
  8. Try a new type of workout (Pilates, kickboxing, etc.).
  9. Attend a wellness retreat.
  10. Take a day off social media.
  11. Try a new type of tea or herbal infusion.
  12. Free!
  13. Attend a fitness or wellness workshop.
  14. Get a massage or spa treatment.
  15. Complete a fitness challenge (30-day yoga, etc.).
  16. Create a personalized stretching routine.