(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 10k or walk 5k
Run5k or walk 3k
Do 20 Mountain Climbers at 1/2 way mark
See a Penguin
(Non human)
Do at least 3 hill repeats
(3 x 200m)
Run or walk with 2 other Penguins
Rest Day
Run more than 30k in one week or walk 20k in a week
