Run more than 30k in one week or walk 20k in a week Spot a Reindeer Rest Day Do 10 jumping Jacks at 1/2 mark Run 10k or walk 5k See Santa on your run or walk Run or walk a NEW route Run or walk wearing a Xmas Hat Eat a post run Xmas cookie Wear a Xmas Sweater running or walking Sing a Christmas Song while running Run5k or walk 3k Do a Xmas Light Neighbourhood run Run or walk at the Dome Run or walk with 2 other Penguins Do 15 mins of yoga or stretch Run 10k or walk 5k Do 1 Self Love Thing See a Penguin (Non human) Do 20 Mountain Climbers at 1/2 way mark Say Merry Xmas to a stranger Run to Enfield Xmas Tree 5 min foam roll Do at least 3 hill repeats (3 x 200m) Run more than 30k in one week or walk 20k in a week Spot a Reindeer Rest Day Do 10 jumping Jacks at 1/2 mark Run 10k or walk 5k See Santa on your run or walk Run or walk a NEW route Run or walk wearing a Xmas Hat Eat a post run Xmas cookie Wear a Xmas Sweater running or walking Sing a Christmas Song while running Run5k or walk 3k Do a Xmas Light Neighbourhood run Run or walk at the Dome Run or walk with 2 other Penguins Do 15 mins of yoga or stretch Run 10k or walk 5k Do 1 Self Love Thing See a Penguin (Non human) Do 20 Mountain Climbers at 1/2 way mark Say Merry Xmas to a stranger Run to Enfield Xmas Tree 5 min foam roll Do at least 3 hill repeats (3 x 200m)
(Print)
Run more than 30k in one week or walk 20k in a week
Spot a Reindeer
Rest Day
Do 10 jumping Jacks at 1/2 mark
Run 10k or walk 5k
See Santa on your run or walk
Run or walk a NEW route
Run or walk wearing a Xmas Hat
Eat a post run Xmas cookie
Wear a Xmas Sweater running or walking
Sing a Christmas Song while running
Run5k or walk 3k
Do a Xmas Light Neighbourhood run
Run or walk at the Dome
Run or walk with 2 other Penguins
Do 15 mins of yoga or stretch
Run 10k or walk 5k
Do 1 Self Love Thing
See a Penguin
(Non human)
Do 20 Mountain Climbers at 1/2 way mark
Say Merry Xmas to a stranger
Run to Enfield Xmas Tree
5 min foam roll
Do at least 3 hill repeats
(3 x 200m)
