playvideogameslist yourblessingstakea napjump on atrampolinewrite(journal,poetry,stories)hug apillowstudythe skycolorwithcrayonsbakecookiesride abicyclepaint apicturewritegoalsdownknit orsewcleansomethinglook atprettythingswatchfavoritetv showgoshoppingdoodleonpaperread agoodbookdancesmileat 5peoplefeedtheduckscontactyour casemanagerreadtheBiblebe withotherpeoplepunch apunchingbagplaybasketballstretchmeditateplaywith apetpaintyournailsplay aninstrumentlistentomusicdo awordsearchExercisetake a hotshower ora relaxingbathwatch anold happymovieput onfaketattoostalk toa closefriendsingdo acrosswordpuzzleput onmakeupor do yourhairgo seeamoviewrite aletter tosomeonecreate orbuildsomethingletyourselfcryprayhug afriendplayvideogameslist yourblessingstakea napjump on atrampolinewrite(journal,poetry,stories)hug apillowstudythe skycolorwithcrayonsbakecookiesride abicyclepaint apicturewritegoalsdownknit orsewcleansomethinglook atprettythingswatchfavoritetv showgoshoppingdoodleonpaperread agoodbookdancesmileat 5peoplefeedtheduckscontactyour casemanagerreadtheBiblebe withotherpeoplepunch apunchingbagplaybasketballstretchmeditateplaywith apetpaintyournailsplay aninstrumentlistentomusicdo awordsearchExercisetake a hotshower ora relaxingbathwatch anold happymovieput onfaketattoostalk toa closefriendsingdo acrosswordpuzzleput onmakeupor do yourhairgo seeamoviewrite aletter tosomeonecreate orbuildsomethingletyourselfcryprayhug afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play video games
  2. list your blessings
  3. take a nap
  4. jump on a trampoline
  5. write (journal, poetry, stories)
  6. hug a pillow
  7. study the sky
  8. color with crayons
  9. bake cookies
  10. ride a bicycle
  11. paint a picture
  12. write goals down
  13. knit or sew
  14. clean something
  15. look at pretty things
  16. watch favorite tv show
  17. go shopping
  18. doodle on paper
  19. read a good book
  20. dance
  21. smile at 5 people
  22. feed the ducks
  23. contact your case manager
  24. read the Bible
  25. be with other people
  26. punch a punching bag
  27. play basketball
  28. stretch
  29. meditate
  30. play with a pet
  31. paint your nails
  32. play an instrument
  33. listen to music
  34. do a wordsearch
  35. Exercise
  36. take a hot shower or a relaxing bath
  37. watch an old happy movie
  38. put on fake tattoos
  39. talk to a close friend
  40. sing
  41. do a crossword puzzle
  42. put on makeup or do your hair
  43. go see a movie
  44. write a letter to someone
  45. create or build something
  46. let yourself cry
  47. pray
  48. hug a friend