hug apillowbakecookiesread agoodbooktake a hotshower ora relaxingbathput onmakeupor do yourhairpaintyournailsgoshoppingwrite aletter tosomeoneletyourselfcrydoodleonpaperstretchjump on atrampolinepaint apicturelistentomusicwritegoalsdownride abicyclemeditatefeedtheducksplaybasketballtakea napdo awordsearchplay aninstrumentcleansomethinghug afriendput onfaketattooswatch anold happymoviecontactyour casemanagertalk toa closefriendstudythe skywrite(journal,poetry,stories)create orbuildsomethinglist yourblessingslook atprettythingsbe withotherpeopledo acrosswordpuzzlego seeamovieplayvideogamespunch apunchingbagwatchfavoritetv showsmileat 5peopleExercisedancereadtheBiblecolorwithcrayonsplaywith apetknit orsewpraysinghug apillowbakecookiesread agoodbooktake a hotshower ora relaxingbathput onmakeupor do yourhairpaintyournailsgoshoppingwrite aletter tosomeoneletyourselfcrydoodleonpaperstretchjump on atrampolinepaint apicturelistentomusicwritegoalsdownride abicyclemeditatefeedtheducksplaybasketballtakea napdo awordsearchplay aninstrumentcleansomethinghug afriendput onfaketattooswatch anold happymoviecontactyour casemanagertalk toa closefriendstudythe skywrite(journal,poetry,stories)create orbuildsomethinglist yourblessingslook atprettythingsbe withotherpeopledo acrosswordpuzzlego seeamovieplayvideogamespunch apunchingbagwatchfavoritetv showsmileat 5peopleExercisedancereadtheBiblecolorwithcrayonsplaywith apetknit orsewpraysing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pillow
  2. bake cookies
  3. read a good book
  4. take a hot shower or a relaxing bath
  5. put on makeup or do your hair
  6. paint your nails
  7. go shopping
  8. write a letter to someone
  9. let yourself cry
  10. doodle on paper
  11. stretch
  12. jump on a trampoline
  13. paint a picture
  14. listen to music
  15. write goals down
  16. ride a bicycle
  17. meditate
  18. feed the ducks
  19. play basketball
  20. take a nap
  21. do a wordsearch
  22. play an instrument
  23. clean something
  24. hug a friend
  25. put on fake tattoos
  26. watch an old happy movie
  27. contact your case manager
  28. talk to a close friend
  29. study the sky
  30. write (journal, poetry, stories)
  31. create or build something
  32. list your blessings
  33. look at pretty things
  34. be with other people
  35. do a crossword puzzle
  36. go see a movie
  37. play video games
  38. punch a punching bag
  39. watch favorite tv show
  40. smile at 5 people
  41. Exercise
  42. dance
  43. read the Bible
  44. color with crayons
  45. play with a pet
  46. knit or sew
  47. pray
  48. sing