punch apunchingbagdoodleonpapercreate orbuildsomethingstretchwrite(journal,poetry,stories)letyourselfcryplayvideogamespaint apictureride abicycletake a hotshower ora relaxingbathsingtalk toa closefriendread agoodbookwatch anold happymoviecontactyour casemanagerlistentomusicplay aninstrumentsmileat 5peoplepaintyournailswatchfavoritetv showwritegoalsdownlook atprettythingsgoshoppingtakea napbakecookiesExercisefeedtheducksmeditatewrite aletter tosomeonehug afriendbe withotherpeopleplaybasketballprayhug apillowdo acrosswordpuzzlejump on atrampolinelist yourblessingsplaywith apetcolorwithcrayonsdancedo awordsearchgo seeamoviecleansomethingreadtheBibleput onmakeupor do yourhairknit orsewstudythe skyput onfaketattoospunch apunchingbagdoodleonpapercreate orbuildsomethingstretchwrite(journal,poetry,stories)letyourselfcryplayvideogamespaint apictureride abicycletake a hotshower ora relaxingbathsingtalk toa closefriendread agoodbookwatch anold happymoviecontactyour casemanagerlistentomusicplay aninstrumentsmileat 5peoplepaintyournailswatchfavoritetv showwritegoalsdownlook atprettythingsgoshoppingtakea napbakecookiesExercisefeedtheducksmeditatewrite aletter tosomeonehug afriendbe withotherpeopleplaybasketballprayhug apillowdo acrosswordpuzzlejump on atrampolinelist yourblessingsplaywith apetcolorwithcrayonsdancedo awordsearchgo seeamoviecleansomethingreadtheBibleput onmakeupor do yourhairknit orsewstudythe skyput onfaketattoos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch a punching bag
  2. doodle on paper
  3. create or build something
  4. stretch
  5. write (journal, poetry, stories)
  6. let yourself cry
  7. play video games
  8. paint a picture
  9. ride a bicycle
  10. take a hot shower or a relaxing bath
  11. sing
  12. talk to a close friend
  13. read a good book
  14. watch an old happy movie
  15. contact your case manager
  16. listen to music
  17. play an instrument
  18. smile at 5 people
  19. paint your nails
  20. watch favorite tv show
  21. write goals down
  22. look at pretty things
  23. go shopping
  24. take a nap
  25. bake cookies
  26. Exercise
  27. feed the ducks
  28. meditate
  29. write a letter to someone
  30. hug a friend
  31. be with other people
  32. play basketball
  33. pray
  34. hug a pillow
  35. do a crossword puzzle
  36. jump on a trampoline
  37. list your blessings
  38. play with a pet
  39. color with crayons
  40. dance
  41. do a wordsearch
  42. go see a movie
  43. clean something
  44. read the Bible
  45. put on makeup or do your hair
  46. knit or sew
  47. study the sky
  48. put on fake tattoos