feedtheducksreadtheBiblecolorwithcrayonspaintyournailswrite(journal,poetry,stories)contactyour casemanagerride abicyclewatchfavoritetv showgo seeamoviedo awordsearchstretchwritegoalsdownstudythe skytalk toa closefriendwrite aletter tosomeoneplayvideogameslook atprettythingshug afriendpunch apunchingbagprayread agoodbookplaybasketballjump on atrampolinetakea napput onmakeupor do yourhairdo acrosswordpuzzlebe withotherpeoplesmileat 5peoplebakecookiesmeditatesingwatch anold happymovieletyourselfcryExercisedoodleonpaperhug apillowtake a hotshower ora relaxingbathlist yourblessingscreate orbuildsomethingput onfaketattoosknit orsewlistentomusicplaywith apetpaint apicturecleansomethingdancegoshoppingplay aninstrumentfeedtheducksreadtheBiblecolorwithcrayonspaintyournailswrite(journal,poetry,stories)contactyour casemanagerride abicyclewatchfavoritetv showgo seeamoviedo awordsearchstretchwritegoalsdownstudythe skytalk toa closefriendwrite aletter tosomeoneplayvideogameslook atprettythingshug afriendpunch apunchingbagprayread agoodbookplaybasketballjump on atrampolinetakea napput onmakeupor do yourhairdo acrosswordpuzzlebe withotherpeoplesmileat 5peoplebakecookiesmeditatesingwatch anold happymovieletyourselfcryExercisedoodleonpaperhug apillowtake a hotshower ora relaxingbathlist yourblessingscreate orbuildsomethingput onfaketattoosknit orsewlistentomusicplaywith apetpaint apicturecleansomethingdancegoshoppingplay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feed the ducks
  2. read the Bible
  3. color with crayons
  4. paint your nails
  5. write (journal, poetry, stories)
  6. contact your case manager
  7. ride a bicycle
  8. watch favorite tv show
  9. go see a movie
  10. do a wordsearch
  11. stretch
  12. write goals down
  13. study the sky
  14. talk to a close friend
  15. write a letter to someone
  16. play video games
  17. look at pretty things
  18. hug a friend
  19. punch a punching bag
  20. pray
  21. read a good book
  22. play basketball
  23. jump on a trampoline
  24. take a nap
  25. put on makeup or do your hair
  26. do a crossword puzzle
  27. be with other people
  28. smile at 5 people
  29. bake cookies
  30. meditate
  31. sing
  32. watch an old happy movie
  33. let yourself cry
  34. Exercise
  35. doodle on paper
  36. hug a pillow
  37. take a hot shower or a relaxing bath
  38. list your blessings
  39. create or build something
  40. put on fake tattoos
  41. knit or sew
  42. listen to music
  43. play with a pet
  44. paint a picture
  45. clean something
  46. dance
  47. go shopping
  48. play an instrument