hug apillowlist yourblessingscolorwithcrayonslook atprettythingslistentomusiccontactyour casemanagertake a hotshower ora relaxingbathpaintyournailsbe withotherpeoplejump on atrampolineride abicycleExercisego seeamovieknit orsewreadtheBiblepraydo awordsearchplay aninstrumentmeditatepunch apunchingbagletyourselfcrybakecookiescleansomethingcreate orbuildsomethingplaybasketballread agoodbookdancehug afriendplayvideogamesplaywith apetwritegoalsdownstudythe skydoodleonpaperput onmakeupor do yourhairwrite(journal,poetry,stories)feedtheduckssingdo acrosswordpuzzlesmileat 5peopletalk toa closefriendtakea nappaint apicturegoshoppingwrite aletter tosomeoneput onfaketattooswatchfavoritetv showwatch anold happymoviestretchhug apillowlist yourblessingscolorwithcrayonslook atprettythingslistentomusiccontactyour casemanagertake a hotshower ora relaxingbathpaintyournailsbe withotherpeoplejump on atrampolineride abicycleExercisego seeamovieknit orsewreadtheBiblepraydo awordsearchplay aninstrumentmeditatepunch apunchingbagletyourselfcrybakecookiescleansomethingcreate orbuildsomethingplaybasketballread agoodbookdancehug afriendplayvideogamesplaywith apetwritegoalsdownstudythe skydoodleonpaperput onmakeupor do yourhairwrite(journal,poetry,stories)feedtheduckssingdo acrosswordpuzzlesmileat 5peopletalk toa closefriendtakea nappaint apicturegoshoppingwrite aletter tosomeoneput onfaketattooswatchfavoritetv showwatch anold happymoviestretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pillow
  2. list your blessings
  3. color with crayons
  4. look at pretty things
  5. listen to music
  6. contact your case manager
  7. take a hot shower or a relaxing bath
  8. paint your nails
  9. be with other people
  10. jump on a trampoline
  11. ride a bicycle
  12. Exercise
  13. go see a movie
  14. knit or sew
  15. read the Bible
  16. pray
  17. do a wordsearch
  18. play an instrument
  19. meditate
  20. punch a punching bag
  21. let yourself cry
  22. bake cookies
  23. clean something
  24. create or build something
  25. play basketball
  26. read a good book
  27. dance
  28. hug a friend
  29. play video games
  30. play with a pet
  31. write goals down
  32. study the sky
  33. doodle on paper
  34. put on makeup or do your hair
  35. write (journal, poetry, stories)
  36. feed the ducks
  37. sing
  38. do a crossword puzzle
  39. smile at 5 people
  40. talk to a close friend
  41. take a nap
  42. paint a picture
  43. go shopping
  44. write a letter to someone
  45. put on fake tattoos
  46. watch favorite tv show
  47. watch an old happy movie
  48. stretch