read agoodbookput onfaketattooslook atprettythingsdoodleonpaperExercisereadtheBiblepunch apunchingbagjump on atrampolinepaintyournailscleansomethingletyourselfcrymeditatehug afriendstudythe skyfeedtheducksplay aninstrumentcontactyour casemanagerpaint apicturedancedo awordsearchsmileat 5peoplebakecookiesbe withotherpeoplegoshoppinglistentomusicplaybasketballpraytalk toa closefrienddo acrosswordpuzzlewrite aletter tosomeonestretchtakea napknit orsewhug apillowcolorwithcrayonsplaywith apetwrite(journal,poetry,stories)writegoalsdownplayvideogameswatch anold happymovielist yourblessingsput onmakeupor do yourhairwatchfavoritetv showride abicyclecreate orbuildsomethingtake a hotshower ora relaxingbathsinggo seeamovieread agoodbookput onfaketattooslook atprettythingsdoodleonpaperExercisereadtheBiblepunch apunchingbagjump on atrampolinepaintyournailscleansomethingletyourselfcrymeditatehug afriendstudythe skyfeedtheducksplay aninstrumentcontactyour casemanagerpaint apicturedancedo awordsearchsmileat 5peoplebakecookiesbe withotherpeoplegoshoppinglistentomusicplaybasketballpraytalk toa closefrienddo acrosswordpuzzlewrite aletter tosomeonestretchtakea napknit orsewhug apillowcolorwithcrayonsplaywith apetwrite(journal,poetry,stories)writegoalsdownplayvideogameswatch anold happymovielist yourblessingsput onmakeupor do yourhairwatchfavoritetv showride abicyclecreate orbuildsomethingtake a hotshower ora relaxingbathsinggo seeamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. put on fake tattoos
  3. look at pretty things
  4. doodle on paper
  5. Exercise
  6. read the Bible
  7. punch a punching bag
  8. jump on a trampoline
  9. paint your nails
  10. clean something
  11. let yourself cry
  12. meditate
  13. hug a friend
  14. study the sky
  15. feed the ducks
  16. play an instrument
  17. contact your case manager
  18. paint a picture
  19. dance
  20. do a wordsearch
  21. smile at 5 people
  22. bake cookies
  23. be with other people
  24. go shopping
  25. listen to music
  26. play basketball
  27. pray
  28. talk to a close friend
  29. do a crossword puzzle
  30. write a letter to someone
  31. stretch
  32. take a nap
  33. knit or sew
  34. hug a pillow
  35. color with crayons
  36. play with a pet
  37. write (journal, poetry, stories)
  38. write goals down
  39. play video games
  40. watch an old happy movie
  41. list your blessings
  42. put on makeup or do your hair
  43. watch favorite tv show
  44. ride a bicycle
  45. create or build something
  46. take a hot shower or a relaxing bath
  47. sing
  48. go see a movie