read agoodbookride abicycleplaywith apetdoodleonpapertakea napjump on atrampolineput onmakeupor do yourhaircolorwithcrayonslook atprettythingswatch anold happymoviereadtheBiblecontactyour casemanagermeditatestudythe skytalk toa closefriendwatchfavoritetv showhug afriendhug apillowlistentomusiclist yourblessingstake a hotshower ora relaxingbathpunch apunchingbagfeedtheduckscreate orbuildsomethingsmileat 5peoplepraycleansomethingExerciseplayvideogameswrite aletter tosomeonedanceknit orsewstretchplay aninstrumentpaintyournailssingdo acrosswordpuzzlegoshoppingplaybasketballbakecookiesletyourselfcrygo seeamoviepaint apicturebe withotherpeoplewrite(journal,poetry,stories)writegoalsdownput onfaketattoosdo awordsearchread agoodbookride abicycleplaywith apetdoodleonpapertakea napjump on atrampolineput onmakeupor do yourhaircolorwithcrayonslook atprettythingswatch anold happymoviereadtheBiblecontactyour casemanagermeditatestudythe skytalk toa closefriendwatchfavoritetv showhug afriendhug apillowlistentomusiclist yourblessingstake a hotshower ora relaxingbathpunch apunchingbagfeedtheduckscreate orbuildsomethingsmileat 5peoplepraycleansomethingExerciseplayvideogameswrite aletter tosomeonedanceknit orsewstretchplay aninstrumentpaintyournailssingdo acrosswordpuzzlegoshoppingplaybasketballbakecookiesletyourselfcrygo seeamoviepaint apicturebe withotherpeoplewrite(journal,poetry,stories)writegoalsdownput onfaketattoosdo awordsearch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. ride a bicycle
  3. play with a pet
  4. doodle on paper
  5. take a nap
  6. jump on a trampoline
  7. put on makeup or do your hair
  8. color with crayons
  9. look at pretty things
  10. watch an old happy movie
  11. read the Bible
  12. contact your case manager
  13. meditate
  14. study the sky
  15. talk to a close friend
  16. watch favorite tv show
  17. hug a friend
  18. hug a pillow
  19. listen to music
  20. list your blessings
  21. take a hot shower or a relaxing bath
  22. punch a punching bag
  23. feed the ducks
  24. create or build something
  25. smile at 5 people
  26. pray
  27. clean something
  28. Exercise
  29. play video games
  30. write a letter to someone
  31. dance
  32. knit or sew
  33. stretch
  34. play an instrument
  35. paint your nails
  36. sing
  37. do a crossword puzzle
  38. go shopping
  39. play basketball
  40. bake cookies
  41. let yourself cry
  42. go see a movie
  43. paint a picture
  44. be with other people
  45. write (journal, poetry, stories)
  46. write goals down
  47. put on fake tattoos
  48. do a wordsearch