contactyour casemanagerbakecookiesjump on atrampolinesmileat 5peoplepaintyournailscolorwithcrayonsdoodleonpaperplayvideogameswritegoalsdownwatch anold happymoviestretchcreate orbuildsomethingpaint apicturelist yourblessingsride abicycledo acrosswordpuzzleExerciseplaywith apettake a hotshower ora relaxingbathletyourselfcrysingwrite aletter tosomeonegoshoppingplaybasketballbe withotherpeoplehug apillowstudythe skydancereadtheBiblemeditatefeedtheduckspunch apunchingbagput onfaketattooswrite(journal,poetry,stories)go seeamoviedo awordsearchlistentomusictalk toa closefriendlook atprettythingsprayput onmakeupor do yourhairhug afriendplay aninstrumentread agoodbookwatchfavoritetv showknit orsewtakea napcleansomethingcontactyour casemanagerbakecookiesjump on atrampolinesmileat 5peoplepaintyournailscolorwithcrayonsdoodleonpaperplayvideogameswritegoalsdownwatch anold happymoviestretchcreate orbuildsomethingpaint apicturelist yourblessingsride abicycledo acrosswordpuzzleExerciseplaywith apettake a hotshower ora relaxingbathletyourselfcrysingwrite aletter tosomeonegoshoppingplaybasketballbe withotherpeoplehug apillowstudythe skydancereadtheBiblemeditatefeedtheduckspunch apunchingbagput onfaketattooswrite(journal,poetry,stories)go seeamoviedo awordsearchlistentomusictalk toa closefriendlook atprettythingsprayput onmakeupor do yourhairhug afriendplay aninstrumentread agoodbookwatchfavoritetv showknit orsewtakea napcleansomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contact your case manager
  2. bake cookies
  3. jump on a trampoline
  4. smile at 5 people
  5. paint your nails
  6. color with crayons
  7. doodle on paper
  8. play video games
  9. write goals down
  10. watch an old happy movie
  11. stretch
  12. create or build something
  13. paint a picture
  14. list your blessings
  15. ride a bicycle
  16. do a crossword puzzle
  17. Exercise
  18. play with a pet
  19. take a hot shower or a relaxing bath
  20. let yourself cry
  21. sing
  22. write a letter to someone
  23. go shopping
  24. play basketball
  25. be with other people
  26. hug a pillow
  27. study the sky
  28. dance
  29. read the Bible
  30. meditate
  31. feed the ducks
  32. punch a punching bag
  33. put on fake tattoos
  34. write (journal, poetry, stories)
  35. go see a movie
  36. do a wordsearch
  37. listen to music
  38. talk to a close friend
  39. look at pretty things
  40. pray
  41. put on makeup or do your hair
  42. hug a friend
  43. play an instrument
  44. read a good book
  45. watch favorite tv show
  46. knit or sew
  47. take a nap
  48. clean something