put onmakeupor do yourhairwritegoalsdownwrite(journal,poetry,stories)list yourblessingsdo awordsearchhug apillowsingtalk toa closefrienddoodleonpaperknit orsewletyourselfcryExercisetake a hotshower ora relaxingbathwrite aletter tosomeoneread agoodbookpraystudythe skywatchfavoritetv showbe withotherpeoplewatch anold happymoviereadtheBiblepaint apicturebakecookiesplay aninstrumentcolorwithcrayonsdanceplaywith apetcreate orbuildsomethingmeditatelook atprettythingsplayvideogamesride abicyclegoshoppingcontactyour casemanagerdo acrosswordpuzzlecleansomethinggo seeamoviestretchtakea napput onfaketattoospunch apunchingbagplaybasketballjump on atrampolinefeedtheduckshug afriendlistentomusicpaintyournailssmileat 5peopleput onmakeupor do yourhairwritegoalsdownwrite(journal,poetry,stories)list yourblessingsdo awordsearchhug apillowsingtalk toa closefrienddoodleonpaperknit orsewletyourselfcryExercisetake a hotshower ora relaxingbathwrite aletter tosomeoneread agoodbookpraystudythe skywatchfavoritetv showbe withotherpeoplewatch anold happymoviereadtheBiblepaint apicturebakecookiesplay aninstrumentcolorwithcrayonsdanceplaywith apetcreate orbuildsomethingmeditatelook atprettythingsplayvideogamesride abicyclegoshoppingcontactyour casemanagerdo acrosswordpuzzlecleansomethinggo seeamoviestretchtakea napput onfaketattoospunch apunchingbagplaybasketballjump on atrampolinefeedtheduckshug afriendlistentomusicpaintyournailssmileat 5people

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on makeup or do your hair
  2. write goals down
  3. write (journal, poetry, stories)
  4. list your blessings
  5. do a wordsearch
  6. hug a pillow
  7. sing
  8. talk to a close friend
  9. doodle on paper
  10. knit or sew
  11. let yourself cry
  12. Exercise
  13. take a hot shower or a relaxing bath
  14. write a letter to someone
  15. read a good book
  16. pray
  17. study the sky
  18. watch favorite tv show
  19. be with other people
  20. watch an old happy movie
  21. read the Bible
  22. paint a picture
  23. bake cookies
  24. play an instrument
  25. color with crayons
  26. dance
  27. play with a pet
  28. create or build something
  29. meditate
  30. look at pretty things
  31. play video games
  32. ride a bicycle
  33. go shopping
  34. contact your case manager
  35. do a crossword puzzle
  36. clean something
  37. go see a movie
  38. stretch
  39. take a nap
  40. put on fake tattoos
  41. punch a punching bag
  42. play basketball
  43. jump on a trampoline
  44. feed the ducks
  45. hug a friend
  46. listen to music
  47. paint your nails
  48. smile at 5 people