take a hotshower ora relaxingbathtalk toa closefriendreadtheBiblecleansomethinglistentomusicpaintyournailsdo awordsearchdoodleonpaperknit orsewsingcolorwithcrayonsplaybasketballjump on atrampolinego seeamoviestretchwatch anold happymoviepaint apicturemeditateplayvideogamespraygoshoppingpunch apunchingbagcontactyour casemanagerletyourselfcrywritegoalsdowncreate orbuildsomethingfeedtheducksride abicyclelook atprettythingsplay aninstrumenttakea napbe withotherpeopleput onfaketattooshug apillowlist yourblessingsdo acrosswordpuzzlestudythe skysmileat 5peopleplaywith apetwatchfavoritetv showwrite(journal,poetry,stories)dancebakecookiesExerciseput onmakeupor do yourhairread agoodbookwrite aletter tosomeonehug afriendtake a hotshower ora relaxingbathtalk toa closefriendreadtheBiblecleansomethinglistentomusicpaintyournailsdo awordsearchdoodleonpaperknit orsewsingcolorwithcrayonsplaybasketballjump on atrampolinego seeamoviestretchwatch anold happymoviepaint apicturemeditateplayvideogamespraygoshoppingpunch apunchingbagcontactyour casemanagerletyourselfcrywritegoalsdowncreate orbuildsomethingfeedtheducksride abicyclelook atprettythingsplay aninstrumenttakea napbe withotherpeopleput onfaketattooshug apillowlist yourblessingsdo acrosswordpuzzlestudythe skysmileat 5peopleplaywith apetwatchfavoritetv showwrite(journal,poetry,stories)dancebakecookiesExerciseput onmakeupor do yourhairread agoodbookwrite aletter tosomeonehug afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. take a hot shower or a relaxing bath
  2. talk to a close friend
  3. read the Bible
  4. clean something
  5. listen to music
  6. paint your nails
  7. do a wordsearch
  8. doodle on paper
  9. knit or sew
  10. sing
  11. color with crayons
  12. play basketball
  13. jump on a trampoline
  14. go see a movie
  15. stretch
  16. watch an old happy movie
  17. paint a picture
  18. meditate
  19. play video games
  20. pray
  21. go shopping
  22. punch a punching bag
  23. contact your case manager
  24. let yourself cry
  25. write goals down
  26. create or build something
  27. feed the ducks
  28. ride a bicycle
  29. look at pretty things
  30. play an instrument
  31. take a nap
  32. be with other people
  33. put on fake tattoos
  34. hug a pillow
  35. list your blessings
  36. do a crossword puzzle
  37. study the sky
  38. smile at 5 people
  39. play with a pet
  40. watch favorite tv show
  41. write (journal, poetry, stories)
  42. dance
  43. bake cookies
  44. Exercise
  45. put on makeup or do your hair
  46. read a good book
  47. write a letter to someone
  48. hug a friend