dancetalk toa closefriendstretchplaybasketballjump on atrampolineknit orsewfeedtheduckspunch apunchingbagprayplayvideogamesplaywith apetlook atprettythingswatch anold happymoviewatchfavoritetv showplay aninstrumentwritegoalsdowncreate orbuildsomethingread agoodbookdo awordsearchmeditateput onmakeupor do yourhairdo acrosswordpuzzlereadtheBibleput onfaketattoosride abicyclecolorwithcrayonslistentomusichug apillowtake a hotshower ora relaxingbathsingcleansomethinggo seeamovieletyourselfcrywrite aletter tosomeonesmileat 5peoplewrite(journal,poetry,stories)bakecookiespaint apicturebe withotherpeopletakea naphug afriendgoshoppingcontactyour casemanagerExercisestudythe skylist yourblessingspaintyournailsdoodleonpaperdancetalk toa closefriendstretchplaybasketballjump on atrampolineknit orsewfeedtheduckspunch apunchingbagprayplayvideogamesplaywith apetlook atprettythingswatch anold happymoviewatchfavoritetv showplay aninstrumentwritegoalsdowncreate orbuildsomethingread agoodbookdo awordsearchmeditateput onmakeupor do yourhairdo acrosswordpuzzlereadtheBibleput onfaketattoosride abicyclecolorwithcrayonslistentomusichug apillowtake a hotshower ora relaxingbathsingcleansomethinggo seeamovieletyourselfcrywrite aletter tosomeonesmileat 5peoplewrite(journal,poetry,stories)bakecookiespaint apicturebe withotherpeopletakea naphug afriendgoshoppingcontactyour casemanagerExercisestudythe skylist yourblessingspaintyournailsdoodleonpaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. talk to a close friend
  3. stretch
  4. play basketball
  5. jump on a trampoline
  6. knit or sew
  7. feed the ducks
  8. punch a punching bag
  9. pray
  10. play video games
  11. play with a pet
  12. look at pretty things
  13. watch an old happy movie
  14. watch favorite tv show
  15. play an instrument
  16. write goals down
  17. create or build something
  18. read a good book
  19. do a wordsearch
  20. meditate
  21. put on makeup or do your hair
  22. do a crossword puzzle
  23. read the Bible
  24. put on fake tattoos
  25. ride a bicycle
  26. color with crayons
  27. listen to music
  28. hug a pillow
  29. take a hot shower or a relaxing bath
  30. sing
  31. clean something
  32. go see a movie
  33. let yourself cry
  34. write a letter to someone
  35. smile at 5 people
  36. write (journal, poetry, stories)
  37. bake cookies
  38. paint a picture
  39. be with other people
  40. take a nap
  41. hug a friend
  42. go shopping
  43. contact your case manager
  44. Exercise
  45. study the sky
  46. list your blessings
  47. paint your nails
  48. doodle on paper