ride abicyclemeditateput onmakeupor do yourhairtalk toa closefriendfeedtheducksletyourselfcryplay aninstrumentgo seeamovielook atprettythingsdoodleonpapersingreadtheBiblehug afriendpaintyournailsbakecookiescleansomethingdo awordsearchcreate orbuildsomethingstudythe skywritegoalsdownknit orsewput onfaketattooslistentomusicplayvideogameshug apillowwrite aletter tosomeoneExercisepunch apunchingbagstretchtake a hotshower ora relaxingbathpraybe withotherpeopledo acrosswordpuzzlesmileat 5peopletakea napcontactyour casemanagerwrite(journal,poetry,stories)playbasketballcolorwithcrayonsdancejump on atrampolinewatchfavoritetv showread agoodbookpaint apictureplaywith apetwatch anold happymoviegoshoppinglist yourblessingsride abicyclemeditateput onmakeupor do yourhairtalk toa closefriendfeedtheducksletyourselfcryplay aninstrumentgo seeamovielook atprettythingsdoodleonpapersingreadtheBiblehug afriendpaintyournailsbakecookiescleansomethingdo awordsearchcreate orbuildsomethingstudythe skywritegoalsdownknit orsewput onfaketattooslistentomusicplayvideogameshug apillowwrite aletter tosomeoneExercisepunch apunchingbagstretchtake a hotshower ora relaxingbathpraybe withotherpeopledo acrosswordpuzzlesmileat 5peopletakea napcontactyour casemanagerwrite(journal,poetry,stories)playbasketballcolorwithcrayonsdancejump on atrampolinewatchfavoritetv showread agoodbookpaint apictureplaywith apetwatch anold happymoviegoshoppinglist yourblessings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bicycle
  2. meditate
  3. put on makeup or do your hair
  4. talk to a close friend
  5. feed the ducks
  6. let yourself cry
  7. play an instrument
  8. go see a movie
  9. look at pretty things
  10. doodle on paper
  11. sing
  12. read the Bible
  13. hug a friend
  14. paint your nails
  15. bake cookies
  16. clean something
  17. do a wordsearch
  18. create or build something
  19. study the sky
  20. write goals down
  21. knit or sew
  22. put on fake tattoos
  23. listen to music
  24. play video games
  25. hug a pillow
  26. write a letter to someone
  27. Exercise
  28. punch a punching bag
  29. stretch
  30. take a hot shower or a relaxing bath
  31. pray
  32. be with other people
  33. do a crossword puzzle
  34. smile at 5 people
  35. take a nap
  36. contact your case manager
  37. write (journal, poetry, stories)
  38. play basketball
  39. color with crayons
  40. dance
  41. jump on a trampoline
  42. watch favorite tv show
  43. read a good book
  44. paint a picture
  45. play with a pet
  46. watch an old happy movie
  47. go shopping
  48. list your blessings