listentomusicread agoodbookmeditatelist yourblessingsExerciseput onmakeupor do yourhaircolorwithcrayonshug apillowfeedtheducksdancedoodleonpaperwrite(journal,poetry,stories)prayknit orsewpunch apunchingbagtalk toa closefriendpaintyournailsbakecookieswatch anold happymoviebe withotherpeoplecleansomethingdo acrosswordpuzzledo awordsearchtake a hotshower ora relaxingbathgoshoppingcontactyour casemanagerletyourselfcrywritegoalsdownplay aninstrumenthug afriendput onfaketattoosplaywith apetplayvideogamesride abicyclejump on atrampolinego seeamoviesmileat 5peoplelook atprettythingsstretchwrite aletter tosomeonestudythe skyreadtheBiblepaint apicturesingtakea napcreate orbuildsomethingplaybasketballwatchfavoritetv showlistentomusicread agoodbookmeditatelist yourblessingsExerciseput onmakeupor do yourhaircolorwithcrayonshug apillowfeedtheducksdancedoodleonpaperwrite(journal,poetry,stories)prayknit orsewpunch apunchingbagtalk toa closefriendpaintyournailsbakecookieswatch anold happymoviebe withotherpeoplecleansomethingdo acrosswordpuzzledo awordsearchtake a hotshower ora relaxingbathgoshoppingcontactyour casemanagerletyourselfcrywritegoalsdownplay aninstrumenthug afriendput onfaketattoosplaywith apetplayvideogamesride abicyclejump on atrampolinego seeamoviesmileat 5peoplelook atprettythingsstretchwrite aletter tosomeonestudythe skyreadtheBiblepaint apicturesingtakea napcreate orbuildsomethingplaybasketballwatchfavoritetv show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. read a good book
  3. meditate
  4. list your blessings
  5. Exercise
  6. put on makeup or do your hair
  7. color with crayons
  8. hug a pillow
  9. feed the ducks
  10. dance
  11. doodle on paper
  12. write (journal, poetry, stories)
  13. pray
  14. knit or sew
  15. punch a punching bag
  16. talk to a close friend
  17. paint your nails
  18. bake cookies
  19. watch an old happy movie
  20. be with other people
  21. clean something
  22. do a crossword puzzle
  23. do a wordsearch
  24. take a hot shower or a relaxing bath
  25. go shopping
  26. contact your case manager
  27. let yourself cry
  28. write goals down
  29. play an instrument
  30. hug a friend
  31. put on fake tattoos
  32. play with a pet
  33. play video games
  34. ride a bicycle
  35. jump on a trampoline
  36. go see a movie
  37. smile at 5 people
  38. look at pretty things
  39. stretch
  40. write a letter to someone
  41. study the sky
  42. read the Bible
  43. paint a picture
  44. sing
  45. take a nap
  46. create or build something
  47. play basketball
  48. watch favorite tv show