cleansomethinggo seeamoviepunch apunchingbagtakea napletyourselfcryread agoodbookdoodleonpapertake a hotshower ora relaxingbathplaywith apetbe withotherpeopleExerciseput onfaketattoospaintyournailsdo acrosswordpuzzleput onmakeupor do yourhairstudythe skyplay aninstrumentdo awordsearchsinggoshoppingknit orsewwatchfavoritetv showwrite(journal,poetry,stories)listentomusiccleansomethinggo seeamoviepunch apunchingbagtakea napletyourselfcryread agoodbookdoodleonpapertake a hotshower ora relaxingbathplaywith apetbe withotherpeopleExerciseput onfaketattoospaintyournailsdo acrosswordpuzzleput onmakeupor do yourhairstudythe skyplay aninstrumentdo awordsearchsinggoshoppingknit orsewwatchfavoritetv showwrite(journal,poetry,stories)listentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean something
  2. go see a movie
  3. punch a punching bag
  4. take a nap
  5. let yourself cry
  6. read a good book
  7. doodle on paper
  8. take a hot shower or a relaxing bath
  9. play with a pet
  10. be with other people
  11. Exercise
  12. put on fake tattoos
  13. paint your nails
  14. do a crossword puzzle
  15. put on makeup or do your hair
  16. study the sky
  17. play an instrument
  18. do a wordsearch
  19. sing
  20. go shopping
  21. knit or sew
  22. watch favorite tv show
  23. write (journal, poetry, stories)
  24. listen to music