put onmakeupor do yourhairtakea napsingpaintyournailswatchfavoritetv showknit orsewdo acrosswordpuzzleput onfaketattoosdoodleonpaperbe withotherpeoplecleansomethingdo awordsearchlistentomusicgoshoppingwrite(journal,poetry,stories)playwith apetplay aninstrumentpunch apunchingbagread agoodbookstudythe skygo seeamovietake a hotshower ora relaxingbathExerciseletyourselfcryput onmakeupor do yourhairtakea napsingpaintyournailswatchfavoritetv showknit orsewdo acrosswordpuzzleput onfaketattoosdoodleonpaperbe withotherpeoplecleansomethingdo awordsearchlistentomusicgoshoppingwrite(journal,poetry,stories)playwith apetplay aninstrumentpunch apunchingbagread agoodbookstudythe skygo seeamovietake a hotshower ora relaxingbathExerciseletyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on makeup or do your hair
  2. take a nap
  3. sing
  4. paint your nails
  5. watch favorite tv show
  6. knit or sew
  7. do a crossword puzzle
  8. put on fake tattoos
  9. doodle on paper
  10. be with other people
  11. clean something
  12. do a wordsearch
  13. listen to music
  14. go shopping
  15. write (journal, poetry, stories)
  16. play with a pet
  17. play an instrument
  18. punch a punching bag
  19. read a good book
  20. study the sky
  21. go see a movie
  22. take a hot shower or a relaxing bath
  23. Exercise
  24. let yourself cry