letyourselfcryread agoodbooklistentomusicsingdoodleonpaperExercisewrite(journal,poetry,stories)put onmakeupor do yourhairgoshoppingplay aninstrumentpaintyournailstake a hotshower ora relaxingbathbe withotherpeoplego seeamoviedo awordsearchplaywith apetstudythe skyknit orsewput onfaketattooscleansomethingwatchfavoritetv showdo acrosswordpuzzlepunch apunchingbagtakea napletyourselfcryread agoodbooklistentomusicsingdoodleonpaperExercisewrite(journal,poetry,stories)put onmakeupor do yourhairgoshoppingplay aninstrumentpaintyournailstake a hotshower ora relaxingbathbe withotherpeoplego seeamoviedo awordsearchplaywith apetstudythe skyknit orsewput onfaketattooscleansomethingwatchfavoritetv showdo acrosswordpuzzlepunch apunchingbagtakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. read a good book
  3. listen to music
  4. sing
  5. doodle on paper
  6. Exercise
  7. write (journal, poetry, stories)
  8. put on makeup or do your hair
  9. go shopping
  10. play an instrument
  11. paint your nails
  12. take a hot shower or a relaxing bath
  13. be with other people
  14. go see a movie
  15. do a wordsearch
  16. play with a pet
  17. study the sky
  18. knit or sew
  19. put on fake tattoos
  20. clean something
  21. watch favorite tv show
  22. do a crossword puzzle
  23. punch a punching bag
  24. take a nap