(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use your five senses during activities
Eat the right amount of food
Nature walk
Connect with your community
Journaling
Balance diet
Sport class
Reduce stress hormones through exercise
Have a meaningful conversation
Create a movement playlist
Get a sleeping routine
Act of kindness
Challenge difficult thoughts
Emotional stretches
Bedroom dancing
Connect with people
Find time to play
Meet with someone who impacts your mood positively
