Turnaround onthe spottwiceMarch inplace for10secondsPenguinwaddleacross theroomWalksidewaysacross theroomSlither likea snakeacross theroom7 FrogjumpsBunnyhop for 10secondsBear walkacrossthe roomSkipacrossthe roomWalk onyour tip-toes acrossthe roomFly like abirdaroundthe roomTake 5giantstepsJumpfrom sideto side5jumpingjacks10AlligatorchompsDo 5starjumps5MonkeyswingsWalk inslowmotion5JumpingdolphinsHorsegallop for10secondsJump onyour rightfoot for 5secondsMove likeyoufavoriteanimalRunningon thespot for 10secondsCrab walkacrossthe roomSwing yourelephanttrunk 5timesTurnaround onthe spottwiceMarch inplace for10secondsPenguinwaddleacross theroomWalksidewaysacross theroomSlither likea snakeacross theroom7 FrogjumpsBunnyhop for 10secondsBear walkacrossthe roomSkipacrossthe roomWalk onyour tip-toes acrossthe roomFly like abirdaroundthe roomTake 5giantstepsJumpfrom sideto side5jumpingjacks10AlligatorchompsDo 5starjumps5MonkeyswingsWalk inslowmotion5JumpingdolphinsHorsegallop for10secondsJump onyour rightfoot for 5secondsMove likeyoufavoriteanimalRunningon thespot for 10secondsCrab walkacrossthe roomSwing yourelephanttrunk 5times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn around on the spot twice
  2. March in place for 10 seconds
  3. Penguin waddle across the room
  4. Walk sideways across the room
  5. Slither like a snake across the room
  6. 7 Frog jumps
  7. Bunny hop for 10 seconds
  8. Bear walk across the room
  9. Skip across the room
  10. Walk on your tip-toes across the room
  11. Fly like a bird around the room
  12. Take 5 giant steps
  13. Jump from side to side
  14. 5 jumping jacks
  15. 10 Alligator chomps
  16. Do 5 star jumps
  17. 5 Monkey swings
  18. Walk in slow motion
  19. 5 Jumping dolphins
  20. Horse gallop for 10 seconds
  21. Jump on your right foot for 5 seconds
  22. Move like you favorite animal
  23. Running on the spot for 10 seconds
  24. Crab walk across the room
  25. Swing your elephant trunk 5 times