Start ameal witha saladSleep7+hoursDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayVolunteerTo HelpSomeoneStart ameal witha saladReach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkTake a 20MinuteWalkWalk 10,000steps threetimes thisweekDrink aglass ofgreen teaEat A MealOutside orBy AwindowWMake ahealthydessert foryour familyDancewithsomeoneSleep7+hoursDrink aglass ofgreen teaMake ahealthydessert foryour familyTry A NewHealthyRecipeGooutsideand watchthe cloudsTry A NewHealthyRecipeDancewithsomeoneRead ABook For30MinutesMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkDo ten situps threedays in arowGooutsideand watchthe cloudsEat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourNo socialmedia for24 hoursRead ABook For30MinutesHigh FiveThree DifferentPeople ForFour DaysStraightEat 5Serving ofVeggies InOne DayReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekTake a 20MinuteWalkHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Walk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForVolunteerTo HelpSomeoneNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hourDo ten situps threedays in arowStart ameal witha saladSleep7+hoursDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayVolunteerTo HelpSomeoneStart ameal witha saladReach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkTake a 20MinuteWalkWalk 10,000steps threetimes thisweekDrink aglass ofgreen teaEat A MealOutside orBy AwindowWMake ahealthydessert foryour familyDancewithsomeoneSleep7+hoursDrink aglass ofgreen teaMake ahealthydessert foryour familyTry A NewHealthyRecipeGooutsideand watchthe cloudsTry A NewHealthyRecipeDancewithsomeoneRead ABook For30MinutesMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkDo ten situps threedays in arowGooutsideand watchthe cloudsEat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourNo socialmedia for24 hoursRead ABook For30MinutesHigh FiveThree DifferentPeople ForFour DaysStraightEat 5Serving ofVeggies InOne DayReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekTake a 20MinuteWalkHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Walk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForVolunteerTo HelpSomeoneNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hourDo ten situps threedays in arow

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a meal with a salad
  2. Sleep 7+ hours
  3. Drink more water each day this week
  4. Do All The Laundry, Fold and Put Away
  5. Make A List of The Things You Are Thankful For
  6. Write a letter to someone (and deliver or mail)
  7. Do All The Laundry, Fold and Put Away
  8. Volunteer To Help Someone
  9. Start a meal with a salad
  10. Reach Out By Video Call To A Friend or Relative
  11. Make A Healthy Picnic and Eat on the Living Room Floor
  12. Take a Walk Before Work
  13. Take a 20 Minute Walk
  14. Walk 10,000 steps three times this week
  15. Drink a glass of green tea
  16. Eat A Meal Outside or By A windowW
  17. Make a healthy dessert for your family
  18. Dance with someone
  19. Sleep 7+ hours
  20. Drink a glass of green tea
  21. Make a healthy dessert for your family
  22. Try A New Healthy Recipe
  23. Go outside and watch the clouds
  24. Try A New Healthy Recipe
  25. Dance with someone
  26. Read A Book For 30 Minutes
  27. Make A Healthy Picnic and Eat on the Living Room Floor
  28. Take a Walk Before Work
  29. Do ten sit ups three days in a row
  30. Go outside and watch the clouds
  31. Eat A Meal Outside or By A windowW
  32. Eat 5 Serving of Veggies In One Day
  33. Do or help with household chores for 1 hour
  34. No social media for 24 hours
  35. Read A Book For 30 Minutes
  36. High Five Three Different People For Four Days Straight
  37. Eat 5 Serving of Veggies In One Day
  38. Reach Out By Video Call To A Friend or Relative
  39. Drink more water each day this week
  40. Take a 20 Minute Walk
  41. High Five Three Different People For Four Days Straight
  42. Write a letter to someone (and deliver or mail)
  43. Walk 10,000 steps three times this week
  44. Make A List of The Things You Are Thankful For
  45. Volunteer To Help Someone
  46. No social media for 24 hours
  47. Do or help with household chores for 1 hour
  48. Do ten sit ups three days in a row