Do or helpwithhouseholdchores for 1hourDo All TheLaundry,Fold andPut AwayTake aWalkBeforeWorkDrink aglass ofgreen teaDo All TheLaundry,Fold andPut AwayDancewithsomeoneGooutsideand watchthe cloudsRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkEat A MealOutside orBy AwindowWMake AHealthy Picnicand Eat onthe LivingRoom FloorWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayWalk 10,000steps threetimes thisweekHigh FiveThree DifferentPeople ForFour DaysStraightTake a 20MinuteWalkSleep7+hoursEat A MealOutside orBy AwindowWSleep7+hoursReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladWalk 10,000steps threetimes thisweekNo socialmedia for24 hoursNo socialmedia for24 hoursGooutsideand watchthe cloudsVolunteerTo HelpSomeoneDrink morewater eachday thisweekTry A NewHealthyRecipeHigh FiveThree DifferentPeople ForFour DaysStraightReach OutBy VideoCall To AFriend orRelativeDo ten situps threedays in arowDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkVolunteerTo HelpSomeoneDo ten situps threedays in arowMake ahealthydessert foryour familyRead ABook For30MinutesTry A NewHealthyRecipeMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Drink morewater eachday thisweekEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorMake A Listof TheThings YouAre ThankfulForDrink aglass ofgreen teaDancewithsomeoneStart ameal witha saladDo or helpwithhouseholdchores for 1hourDo All TheLaundry,Fold andPut AwayTake aWalkBeforeWorkDrink aglass ofgreen teaDo All TheLaundry,Fold andPut AwayDancewithsomeoneGooutsideand watchthe cloudsRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkEat A MealOutside orBy AwindowWMake AHealthy Picnicand Eat onthe LivingRoom FloorWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayWalk 10,000steps threetimes thisweekHigh FiveThree DifferentPeople ForFour DaysStraightTake a 20MinuteWalkSleep7+hoursEat A MealOutside orBy AwindowWSleep7+hoursReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladWalk 10,000steps threetimes thisweekNo socialmedia for24 hoursNo socialmedia for24 hoursGooutsideand watchthe cloudsVolunteerTo HelpSomeoneDrink morewater eachday thisweekTry A NewHealthyRecipeHigh FiveThree DifferentPeople ForFour DaysStraightReach OutBy VideoCall To AFriend orRelativeDo ten situps threedays in arowDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkVolunteerTo HelpSomeoneDo ten situps threedays in arowMake ahealthydessert foryour familyRead ABook For30MinutesTry A NewHealthyRecipeMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Drink morewater eachday thisweekEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorMake A Listof TheThings YouAre ThankfulForDrink aglass ofgreen teaDancewithsomeoneStart ameal witha salad

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do or help with household chores for 1 hour
  2. Do All The Laundry, Fold and Put Away
  3. Take a Walk Before Work
  4. Drink a glass of green tea
  5. Do All The Laundry, Fold and Put Away
  6. Dance with someone
  7. Go outside and watch the clouds
  8. Read A Book For 30 Minutes
  9. Make a healthy dessert for your family
  10. Take a Walk Before Work
  11. Eat A Meal Outside or By A windowW
  12. Make A Healthy Picnic and Eat on the Living Room Floor
  13. Write a letter to someone (and deliver or mail)
  14. Eat 5 Serving of Veggies In One Day
  15. Walk 10,000 steps three times this week
  16. High Five Three Different People For Four Days Straight
  17. Take a 20 Minute Walk
  18. Sleep 7+ hours
  19. Eat A Meal Outside or By A windowW
  20. Sleep 7+ hours
  21. Reach Out By Video Call To A Friend or Relative
  22. Start a meal with a salad
  23. Walk 10,000 steps three times this week
  24. No social media for 24 hours
  25. No social media for 24 hours
  26. Go outside and watch the clouds
  27. Volunteer To Help Someone
  28. Drink more water each day this week
  29. Try A New Healthy Recipe
  30. High Five Three Different People For Four Days Straight
  31. Reach Out By Video Call To A Friend or Relative
  32. Do ten sit ups three days in a row
  33. Do or help with household chores for 1 hour
  34. Take a 20 Minute Walk
  35. Volunteer To Help Someone
  36. Do ten sit ups three days in a row
  37. Make a healthy dessert for your family
  38. Read A Book For 30 Minutes
  39. Try A New Healthy Recipe
  40. Make A List of The Things You Are Thankful For
  41. Write a letter to someone (and deliver or mail)
  42. Drink more water each day this week
  43. Eat 5 Serving of Veggies In One Day
  44. Make A Healthy Picnic and Eat on the Living Room Floor
  45. Make A List of The Things You Are Thankful For
  46. Drink a glass of green tea
  47. Dance with someone
  48. Start a meal with a salad