Reach OutBy VideoCall To AFriend orRelativeDo ten situps threedays in arowWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeWrite a letterto someone(and deliveror mail)Drink aglass ofgreen teaNo socialmedia for24 hoursMake A Listof TheThings YouAre ThankfulForDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekDo All TheLaundry,Fold andPut AwayTake aWalkBeforeWorkGooutsideand watchthe cloudsHigh FiveThree DifferentPeople ForFour DaysStraightEat A MealOutside orBy AwindowWVolunteerTo HelpSomeoneDrink morewater eachday thisweekStart ameal witha saladGooutsideand watchthe cloudsDo or helpwithhouseholdchores for 1hourWrite a letterto someone(and deliveror mail)Take a 20MinuteWalkEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorTry A NewHealthyRecipeStart ameal witha saladEat 5Serving ofVeggies InOne DayRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkEat A MealOutside orBy AwindowWDrink morewater eachday thisweekDo ten situps threedays in arowMake A Listof TheThings YouAre ThankfulForMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursMake ahealthydessert foryour familyDancewithsomeoneRead ABook For30MinutesReach OutBy VideoCall To AFriend orRelativeVolunteerTo HelpSomeoneSleep7+hoursHigh FiveThree DifferentPeople ForFour DaysStraightDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkNo socialmedia for24 hoursDo All TheLaundry,Fold andPut AwayDancewithsomeoneReach OutBy VideoCall To AFriend orRelativeDo ten situps threedays in arowWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeWrite a letterto someone(and deliveror mail)Drink aglass ofgreen teaNo socialmedia for24 hoursMake A Listof TheThings YouAre ThankfulForDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekDo All TheLaundry,Fold andPut AwayTake aWalkBeforeWorkGooutsideand watchthe cloudsHigh FiveThree DifferentPeople ForFour DaysStraightEat A MealOutside orBy AwindowWVolunteerTo HelpSomeoneDrink morewater eachday thisweekStart ameal witha saladGooutsideand watchthe cloudsDo or helpwithhouseholdchores for 1hourWrite a letterto someone(and deliveror mail)Take a 20MinuteWalkEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorTry A NewHealthyRecipeStart ameal witha saladEat 5Serving ofVeggies InOne DayRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkEat A MealOutside orBy AwindowWDrink morewater eachday thisweekDo ten situps threedays in arowMake A Listof TheThings YouAre ThankfulForMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursMake ahealthydessert foryour familyDancewithsomeoneRead ABook For30MinutesReach OutBy VideoCall To AFriend orRelativeVolunteerTo HelpSomeoneSleep7+hoursHigh FiveThree DifferentPeople ForFour DaysStraightDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkNo socialmedia for24 hoursDo All TheLaundry,Fold andPut AwayDancewithsomeone

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out By Video Call To A Friend or Relative
  2. Do ten sit ups three days in a row
  3. Walk 10,000 steps three times this week
  4. Try A New Healthy Recipe
  5. Write a letter to someone (and deliver or mail)
  6. Drink a glass of green tea
  7. No social media for 24 hours
  8. Make A List of The Things You Are Thankful For
  9. Drink a glass of green tea
  10. Walk 10,000 steps three times this week
  11. Do All The Laundry, Fold and Put Away
  12. Take a Walk Before Work
  13. Go outside and watch the clouds
  14. High Five Three Different People For Four Days Straight
  15. Eat A Meal Outside or By A windowW
  16. Volunteer To Help Someone
  17. Drink more water each day this week
  18. Start a meal with a salad
  19. Go outside and watch the clouds
  20. Do or help with household chores for 1 hour
  21. Write a letter to someone (and deliver or mail)
  22. Take a 20 Minute Walk
  23. Eat 5 Serving of Veggies In One Day
  24. Make A Healthy Picnic and Eat on the Living Room Floor
  25. Try A New Healthy Recipe
  26. Start a meal with a salad
  27. Eat 5 Serving of Veggies In One Day
  28. Read A Book For 30 Minutes
  29. Make a healthy dessert for your family
  30. Take a Walk Before Work
  31. Eat A Meal Outside or By A windowW
  32. Drink more water each day this week
  33. Do ten sit ups three days in a row
  34. Make A List of The Things You Are Thankful For
  35. Make A Healthy Picnic and Eat on the Living Room Floor
  36. Sleep 7+ hours
  37. Make a healthy dessert for your family
  38. Dance with someone
  39. Read A Book For 30 Minutes
  40. Reach Out By Video Call To A Friend or Relative
  41. Volunteer To Help Someone
  42. Sleep 7+ hours
  43. High Five Three Different People For Four Days Straight
  44. Do or help with household chores for 1 hour
  45. Take a 20 Minute Walk
  46. No social media for 24 hours
  47. Do All The Laundry, Fold and Put Away
  48. Dance with someone