High FiveThree DifferentPeople ForFour DaysStraightDo ten situps threedays in arowEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayNo socialmedia for24 hoursSleep7+hoursDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeVolunteerTo HelpSomeoneHigh FiveThree DifferentPeople ForFour DaysStraightRead ABook For30MinutesMake AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesDrink aglass ofgreen teaMake ahealthydessert foryour familyWrite a letterto someone(and deliveror mail)Drink morewater eachday thisweekTake aWalkBeforeWorkMake A Listof TheThings YouAre ThankfulForMake A Listof TheThings YouAre ThankfulForWalk 10,000steps threetimes thisweekStart ameal witha saladSleep7+hoursNo socialmedia for24 hoursTake a 20MinuteWalkStart ameal witha saladEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorTry A NewHealthyRecipeReach OutBy VideoCall To AFriend orRelativeDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeGooutsideand watchthe cloudsGooutsideand watchthe cloudsDo or helpwithhouseholdchores for 1hourDancewithsomeoneDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayMake ahealthydessert foryour familyDo or helpwithhouseholdchores for 1hourDo All TheLaundry,Fold andPut AwayVolunteerTo HelpSomeoneDancewithsomeoneTake aWalkBeforeWorkEat A MealOutside orBy AwindowWTake a 20MinuteWalkHigh FiveThree DifferentPeople ForFour DaysStraightDo ten situps threedays in arowEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayNo socialmedia for24 hoursSleep7+hoursDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeVolunteerTo HelpSomeoneHigh FiveThree DifferentPeople ForFour DaysStraightRead ABook For30MinutesMake AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesDrink aglass ofgreen teaMake ahealthydessert foryour familyWrite a letterto someone(and deliveror mail)Drink morewater eachday thisweekTake aWalkBeforeWorkMake A Listof TheThings YouAre ThankfulForMake A Listof TheThings YouAre ThankfulForWalk 10,000steps threetimes thisweekStart ameal witha saladSleep7+hoursNo socialmedia for24 hoursTake a 20MinuteWalkStart ameal witha saladEat 5Serving ofVeggies InOne DayMake AHealthy Picnicand Eat onthe LivingRoom FloorTry A NewHealthyRecipeReach OutBy VideoCall To AFriend orRelativeDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeGooutsideand watchthe cloudsGooutsideand watchthe cloudsDo or helpwithhouseholdchores for 1hourDancewithsomeoneDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayMake ahealthydessert foryour familyDo or helpwithhouseholdchores for 1hourDo All TheLaundry,Fold andPut AwayVolunteerTo HelpSomeoneDancewithsomeoneTake aWalkBeforeWorkEat A MealOutside orBy AwindowWTake a 20MinuteWalk

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five Three Different People For Four Days Straight
  2. Do ten sit ups three days in a row
  3. Eat A Meal Outside or By A windowW
  4. Write a letter to someone (and deliver or mail)
  5. Eat 5 Serving of Veggies In One Day
  6. No social media for 24 hours
  7. Sleep 7+ hours
  8. Do ten sit ups three days in a row
  9. Reach Out By Video Call To A Friend or Relative
  10. Volunteer To Help Someone
  11. High Five Three Different People For Four Days Straight
  12. Read A Book For 30 Minutes
  13. Make A Healthy Picnic and Eat on the Living Room Floor
  14. Read A Book For 30 Minutes
  15. Drink a glass of green tea
  16. Make a healthy dessert for your family
  17. Write a letter to someone (and deliver or mail)
  18. Drink more water each day this week
  19. Take a Walk Before Work
  20. Make A List of The Things You Are Thankful For
  21. Make A List of The Things You Are Thankful For
  22. Walk 10,000 steps three times this week
  23. Start a meal with a salad
  24. Sleep 7+ hours
  25. No social media for 24 hours
  26. Take a 20 Minute Walk
  27. Start a meal with a salad
  28. Eat 5 Serving of Veggies In One Day
  29. Make A Healthy Picnic and Eat on the Living Room Floor
  30. Try A New Healthy Recipe
  31. Reach Out By Video Call To A Friend or Relative
  32. Drink a glass of green tea
  33. Walk 10,000 steps three times this week
  34. Try A New Healthy Recipe
  35. Go outside and watch the clouds
  36. Go outside and watch the clouds
  37. Do or help with household chores for 1 hour
  38. Dance with someone
  39. Drink more water each day this week
  40. Do All The Laundry, Fold and Put Away
  41. Make a healthy dessert for your family
  42. Do or help with household chores for 1 hour
  43. Do All The Laundry, Fold and Put Away
  44. Volunteer To Help Someone
  45. Dance with someone
  46. Take a Walk Before Work
  47. Eat A Meal Outside or By A windowW
  48. Take a 20 Minute Walk