Take aWalkBeforeWorkDrink aglass ofgreen teaNo socialmedia for24 hoursTake a 20MinuteWalkMake ahealthydessert foryour familyDrink morewater eachday thisweekDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulForRead ABook For30MinutesVolunteerTo HelpSomeoneHigh FiveThree DifferentPeople ForFour DaysStraightDancewithsomeoneMake ahealthydessert foryour familyStart ameal witha saladTake a 20MinuteWalkWalk 10,000steps threetimes thisweekWalk 10,000steps threetimes thisweekHigh FiveThree DifferentPeople ForFour DaysStraightGooutsideand watchthe cloudsWrite a letterto someone(and deliveror mail)Make AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesMake A Listof TheThings YouAre ThankfulForSleep7+hoursReach OutBy VideoCall To AFriend orRelativeWrite a letterto someone(and deliveror mail)No socialmedia for24 hoursEat A MealOutside orBy AwindowWMake AHealthy Picnicand Eat onthe LivingRoom FloorDo ten situps threedays in arowEat 5Serving ofVeggies InOne DayTry A NewHealthyRecipeEat A MealOutside orBy AwindowWDo ten situps threedays in arowEat 5Serving ofVeggies InOne DayGooutsideand watchthe cloudsDo All TheLaundry,Fold andPut AwayTry A NewHealthyRecipeStart ameal witha saladTake aWalkBeforeWorkSleep7+hoursDo or helpwithhouseholdchores for 1hourDo or helpwithhouseholdchores for 1hourVolunteerTo HelpSomeoneReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaTake aWalkBeforeWorkDrink aglass ofgreen teaNo socialmedia for24 hoursTake a 20MinuteWalkMake ahealthydessert foryour familyDrink morewater eachday thisweekDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulForRead ABook For30MinutesVolunteerTo HelpSomeoneHigh FiveThree DifferentPeople ForFour DaysStraightDancewithsomeoneMake ahealthydessert foryour familyStart ameal witha saladTake a 20MinuteWalkWalk 10,000steps threetimes thisweekWalk 10,000steps threetimes thisweekHigh FiveThree DifferentPeople ForFour DaysStraightGooutsideand watchthe cloudsWrite a letterto someone(and deliveror mail)Make AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesMake A Listof TheThings YouAre ThankfulForSleep7+hoursReach OutBy VideoCall To AFriend orRelativeWrite a letterto someone(and deliveror mail)No socialmedia for24 hoursEat A MealOutside orBy AwindowWMake AHealthy Picnicand Eat onthe LivingRoom FloorDo ten situps threedays in arowEat 5Serving ofVeggies InOne DayTry A NewHealthyRecipeEat A MealOutside orBy AwindowWDo ten situps threedays in arowEat 5Serving ofVeggies InOne DayGooutsideand watchthe cloudsDo All TheLaundry,Fold andPut AwayTry A NewHealthyRecipeStart ameal witha saladTake aWalkBeforeWorkSleep7+hoursDo or helpwithhouseholdchores for 1hourDo or helpwithhouseholdchores for 1hourVolunteerTo HelpSomeoneReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen tea

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk Before Work
  2. Drink a glass of green tea
  3. No social media for 24 hours
  4. Take a 20 Minute Walk
  5. Make a healthy dessert for your family
  6. Drink more water each day this week
  7. Drink more water each day this week
  8. Make A List of The Things You Are Thankful For
  9. Read A Book For 30 Minutes
  10. Volunteer To Help Someone
  11. High Five Three Different People For Four Days Straight
  12. Dance with someone
  13. Make a healthy dessert for your family
  14. Start a meal with a salad
  15. Take a 20 Minute Walk
  16. Walk 10,000 steps three times this week
  17. Walk 10,000 steps three times this week
  18. High Five Three Different People For Four Days Straight
  19. Go outside and watch the clouds
  20. Write a letter to someone (and deliver or mail)
  21. Make A Healthy Picnic and Eat on the Living Room Floor
  22. Read A Book For 30 Minutes
  23. Make A List of The Things You Are Thankful For
  24. Sleep 7+ hours
  25. Reach Out By Video Call To A Friend or Relative
  26. Write a letter to someone (and deliver or mail)
  27. No social media for 24 hours
  28. Eat A Meal Outside or By A windowW
  29. Make A Healthy Picnic and Eat on the Living Room Floor
  30. Do ten sit ups three days in a row
  31. Eat 5 Serving of Veggies In One Day
  32. Try A New Healthy Recipe
  33. Eat A Meal Outside or By A windowW
  34. Do ten sit ups three days in a row
  35. Eat 5 Serving of Veggies In One Day
  36. Go outside and watch the clouds
  37. Do All The Laundry, Fold and Put Away
  38. Try A New Healthy Recipe
  39. Start a meal with a salad
  40. Take a Walk Before Work
  41. Sleep 7+ hours
  42. Do or help with household chores for 1 hour
  43. Do or help with household chores for 1 hour
  44. Volunteer To Help Someone
  45. Reach Out By Video Call To A Friend or Relative
  46. Dance with someone
  47. Do All The Laundry, Fold and Put Away
  48. Drink a glass of green tea