Reach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursTry A NewHealthyRecipeDo ten situps threedays in arowDo ten situps threedays in arowDrink aglass ofgreen teaNo socialmedia for24 hoursTake a 20MinuteWalkDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Eat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayDrink morewater eachday thisweekReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneVolunteerTo HelpSomeoneWalk 10,000steps threetimes thisweekDrink morewater eachday thisweekTake a 20MinuteWalkMake A Listof TheThings YouAre ThankfulForVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForStart ameal witha saladDo All TheLaundry,Fold andPut AwayEat 5Serving ofVeggies InOne DayTake aWalkBeforeWorkWrite a letterto someone(and deliveror mail)Do or helpwithhouseholdchores for 1hourNo socialmedia for24 hoursWalk 10,000steps threetimes thisweekTake aWalkBeforeWorkGooutsideand watchthe cloudsRead ABook For30MinutesStart ameal witha saladEat A MealOutside orBy AwindowWSleep7+hoursMake ahealthydessert foryour familyRead ABook For30MinutesMake ahealthydessert foryour familyDo or helpwithhouseholdchores for 1hourMake AHealthy Picnicand Eat onthe LivingRoom FloorDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaGooutsideand watchthe cloudsTry A NewHealthyRecipeReach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursTry A NewHealthyRecipeDo ten situps threedays in arowDo ten situps threedays in arowDrink aglass ofgreen teaNo socialmedia for24 hoursTake a 20MinuteWalkDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Eat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayDrink morewater eachday thisweekReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneVolunteerTo HelpSomeoneWalk 10,000steps threetimes thisweekDrink morewater eachday thisweekTake a 20MinuteWalkMake A Listof TheThings YouAre ThankfulForVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForStart ameal witha saladDo All TheLaundry,Fold andPut AwayEat 5Serving ofVeggies InOne DayTake aWalkBeforeWorkWrite a letterto someone(and deliveror mail)Do or helpwithhouseholdchores for 1hourNo socialmedia for24 hoursWalk 10,000steps threetimes thisweekTake aWalkBeforeWorkGooutsideand watchthe cloudsRead ABook For30MinutesStart ameal witha saladEat A MealOutside orBy AwindowWSleep7+hoursMake ahealthydessert foryour familyRead ABook For30MinutesMake ahealthydessert foryour familyDo or helpwithhouseholdchores for 1hourMake AHealthy Picnicand Eat onthe LivingRoom FloorDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaGooutsideand watchthe cloudsTry A NewHealthyRecipe

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out By Video Call To A Friend or Relative
  2. Make A Healthy Picnic and Eat on the Living Room Floor
  3. Sleep 7+ hours
  4. Try A New Healthy Recipe
  5. Do ten sit ups three days in a row
  6. Do ten sit ups three days in a row
  7. Drink a glass of green tea
  8. No social media for 24 hours
  9. Take a 20 Minute Walk
  10. Dance with someone
  11. High Five Three Different People For Four Days Straight
  12. High Five Three Different People For Four Days Straight
  13. Write a letter to someone (and deliver or mail)
  14. Eat A Meal Outside or By A windowW
  15. Eat 5 Serving of Veggies In One Day
  16. Drink more water each day this week
  17. Reach Out By Video Call To A Friend or Relative
  18. Dance with someone
  19. Volunteer To Help Someone
  20. Walk 10,000 steps three times this week
  21. Drink more water each day this week
  22. Take a 20 Minute Walk
  23. Make A List of The Things You Are Thankful For
  24. Volunteer To Help Someone
  25. Make A List of The Things You Are Thankful For
  26. Start a meal with a salad
  27. Do All The Laundry, Fold and Put Away
  28. Eat 5 Serving of Veggies In One Day
  29. Take a Walk Before Work
  30. Write a letter to someone (and deliver or mail)
  31. Do or help with household chores for 1 hour
  32. No social media for 24 hours
  33. Walk 10,000 steps three times this week
  34. Take a Walk Before Work
  35. Go outside and watch the clouds
  36. Read A Book For 30 Minutes
  37. Start a meal with a salad
  38. Eat A Meal Outside or By A windowW
  39. Sleep 7+ hours
  40. Make a healthy dessert for your family
  41. Read A Book For 30 Minutes
  42. Make a healthy dessert for your family
  43. Do or help with household chores for 1 hour
  44. Make A Healthy Picnic and Eat on the Living Room Floor
  45. Do All The Laundry, Fold and Put Away
  46. Drink a glass of green tea
  47. Go outside and watch the clouds
  48. Try A New Healthy Recipe