Sleep7+hoursEat A MealOutside orBy AwindowWTry A NewHealthyRecipeDrink morewater eachday thisweekWalk 10,000steps threetimes thisweekEat A MealOutside orBy AwindowWDancewithsomeoneDrink morewater eachday thisweekWalk 10,000steps threetimes thisweekMake ahealthydessert foryour familyEat 5Serving ofVeggies InOne DayDo All TheLaundry,Fold andPut AwayReach OutBy VideoCall To AFriend orRelativeWrite a letterto someone(and deliveror mail)Do ten situps threedays in arowDrink aglass ofgreen teaEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkNo socialmedia for24 hoursVolunteerTo HelpSomeoneStart ameal witha saladDo or helpwithhouseholdchores for 1hourWrite a letterto someone(and deliveror mail)Sleep7+hoursTake aWalkBeforeWorkGooutsideand watchthe cloudsReach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesRead ABook For30MinutesVolunteerTo HelpSomeoneNo socialmedia for24 hoursDrink aglass ofgreen teaDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightMake A Listof TheThings YouAre ThankfulForDo All TheLaundry,Fold andPut AwayStart ameal witha saladTry A NewHealthyRecipeDo ten situps threedays in arowMake A Listof TheThings YouAre ThankfulForHigh FiveThree DifferentPeople ForFour DaysStraightMake ahealthydessert foryour familyGooutsideand watchthe cloudsTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkSleep7+hoursEat A MealOutside orBy AwindowWTry A NewHealthyRecipeDrink morewater eachday thisweekWalk 10,000steps threetimes thisweekEat A MealOutside orBy AwindowWDancewithsomeoneDrink morewater eachday thisweekWalk 10,000steps threetimes thisweekMake ahealthydessert foryour familyEat 5Serving ofVeggies InOne DayDo All TheLaundry,Fold andPut AwayReach OutBy VideoCall To AFriend orRelativeWrite a letterto someone(and deliveror mail)Do ten situps threedays in arowDrink aglass ofgreen teaEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkNo socialmedia for24 hoursVolunteerTo HelpSomeoneStart ameal witha saladDo or helpwithhouseholdchores for 1hourWrite a letterto someone(and deliveror mail)Sleep7+hoursTake aWalkBeforeWorkGooutsideand watchthe cloudsReach OutBy VideoCall To AFriend orRelativeMake AHealthy Picnicand Eat onthe LivingRoom FloorRead ABook For30MinutesRead ABook For30MinutesVolunteerTo HelpSomeoneNo socialmedia for24 hoursDrink aglass ofgreen teaDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightMake A Listof TheThings YouAre ThankfulForDo All TheLaundry,Fold andPut AwayStart ameal witha saladTry A NewHealthyRecipeDo ten situps threedays in arowMake A Listof TheThings YouAre ThankfulForHigh FiveThree DifferentPeople ForFour DaysStraightMake ahealthydessert foryour familyGooutsideand watchthe cloudsTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWork

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Eat A Meal Outside or By A windowW
  3. Try A New Healthy Recipe
  4. Drink more water each day this week
  5. Walk 10,000 steps three times this week
  6. Eat A Meal Outside or By A windowW
  7. Dance with someone
  8. Drink more water each day this week
  9. Walk 10,000 steps three times this week
  10. Make a healthy dessert for your family
  11. Eat 5 Serving of Veggies In One Day
  12. Do All The Laundry, Fold and Put Away
  13. Reach Out By Video Call To A Friend or Relative
  14. Write a letter to someone (and deliver or mail)
  15. Do ten sit ups three days in a row
  16. Drink a glass of green tea
  17. Eat 5 Serving of Veggies In One Day
  18. Do or help with household chores for 1 hour
  19. Take a 20 Minute Walk
  20. No social media for 24 hours
  21. Volunteer To Help Someone
  22. Start a meal with a salad
  23. Do or help with household chores for 1 hour
  24. Write a letter to someone (and deliver or mail)
  25. Sleep 7+ hours
  26. Take a Walk Before Work
  27. Go outside and watch the clouds
  28. Reach Out By Video Call To A Friend or Relative
  29. Make A Healthy Picnic and Eat on the Living Room Floor
  30. Read A Book For 30 Minutes
  31. Read A Book For 30 Minutes
  32. Volunteer To Help Someone
  33. No social media for 24 hours
  34. Drink a glass of green tea
  35. Dance with someone
  36. High Five Three Different People For Four Days Straight
  37. Make A List of The Things You Are Thankful For
  38. Do All The Laundry, Fold and Put Away
  39. Start a meal with a salad
  40. Try A New Healthy Recipe
  41. Do ten sit ups three days in a row
  42. Make A List of The Things You Are Thankful For
  43. High Five Three Different People For Four Days Straight
  44. Make a healthy dessert for your family
  45. Go outside and watch the clouds
  46. Take a 20 Minute Walk
  47. Make A Healthy Picnic and Eat on the Living Room Floor
  48. Take a Walk Before Work