Eat 5Serving ofVeggies InOne DayTake a 20MinuteWalkDo All TheLaundry,Fold andPut AwayDrink morewater eachday thisweekDo ten situps threedays in arowMake ahealthydessert foryour familyReach OutBy VideoCall To AFriend orRelativeEat 5Serving ofVeggies InOne DayWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeDrink morewater eachday thisweekEat A MealOutside orBy AwindowWTake aWalkBeforeWorkDancewithsomeoneDo All TheLaundry,Fold andPut AwayReach OutBy VideoCall To AFriend orRelativeGooutsideand watchthe cloudsDrink aglass ofgreen teaNo socialmedia for24 hoursSleep7+hoursDancewithsomeoneDo or helpwithhouseholdchores for 1hourHigh FiveThree DifferentPeople ForFour DaysStraightTry A NewHealthyRecipeVolunteerTo HelpSomeoneDrink aglass ofgreen teaTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForRead ABook For30MinutesDo ten situps threedays in arowMake ahealthydessert foryour familyHigh FiveThree DifferentPeople ForFour DaysStraightStart ameal witha saladWalk 10,000steps threetimes thisweekMake AHealthy Picnicand Eat onthe LivingRoom FloorGooutsideand watchthe cloudsStart ameal witha saladMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Write a letterto someone(and deliveror mail)Take aWalkBeforeWorkEat A MealOutside orBy AwindowWRead ABook For30MinutesNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hourEat 5Serving ofVeggies InOne DayTake a 20MinuteWalkDo All TheLaundry,Fold andPut AwayDrink morewater eachday thisweekDo ten situps threedays in arowMake ahealthydessert foryour familyReach OutBy VideoCall To AFriend orRelativeEat 5Serving ofVeggies InOne DayWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeDrink morewater eachday thisweekEat A MealOutside orBy AwindowWTake aWalkBeforeWorkDancewithsomeoneDo All TheLaundry,Fold andPut AwayReach OutBy VideoCall To AFriend orRelativeGooutsideand watchthe cloudsDrink aglass ofgreen teaNo socialmedia for24 hoursSleep7+hoursDancewithsomeoneDo or helpwithhouseholdchores for 1hourHigh FiveThree DifferentPeople ForFour DaysStraightTry A NewHealthyRecipeVolunteerTo HelpSomeoneDrink aglass ofgreen teaTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForRead ABook For30MinutesDo ten situps threedays in arowMake ahealthydessert foryour familyHigh FiveThree DifferentPeople ForFour DaysStraightStart ameal witha saladWalk 10,000steps threetimes thisweekMake AHealthy Picnicand Eat onthe LivingRoom FloorGooutsideand watchthe cloudsStart ameal witha saladMake A Listof TheThings YouAre ThankfulForWrite a letterto someone(and deliveror mail)Write a letterto someone(and deliveror mail)Take aWalkBeforeWorkEat A MealOutside orBy AwindowWRead ABook For30MinutesNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hour

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 Serving of Veggies In One Day
  2. Take a 20 Minute Walk
  3. Do All The Laundry, Fold and Put Away
  4. Drink more water each day this week
  5. Do ten sit ups three days in a row
  6. Make a healthy dessert for your family
  7. Reach Out By Video Call To A Friend or Relative
  8. Eat 5 Serving of Veggies In One Day
  9. Walk 10,000 steps three times this week
  10. Try A New Healthy Recipe
  11. Drink more water each day this week
  12. Eat A Meal Outside or By A windowW
  13. Take a Walk Before Work
  14. Dance with someone
  15. Do All The Laundry, Fold and Put Away
  16. Reach Out By Video Call To A Friend or Relative
  17. Go outside and watch the clouds
  18. Drink a glass of green tea
  19. No social media for 24 hours
  20. Sleep 7+ hours
  21. Dance with someone
  22. Do or help with household chores for 1 hour
  23. High Five Three Different People For Four Days Straight
  24. Try A New Healthy Recipe
  25. Volunteer To Help Someone
  26. Drink a glass of green tea
  27. Take a 20 Minute Walk
  28. Make A Healthy Picnic and Eat on the Living Room Floor
  29. Sleep 7+ hours
  30. Volunteer To Help Someone
  31. Make A List of The Things You Are Thankful For
  32. Read A Book For 30 Minutes
  33. Do ten sit ups three days in a row
  34. Make a healthy dessert for your family
  35. High Five Three Different People For Four Days Straight
  36. Start a meal with a salad
  37. Walk 10,000 steps three times this week
  38. Make A Healthy Picnic and Eat on the Living Room Floor
  39. Go outside and watch the clouds
  40. Start a meal with a salad
  41. Make A List of The Things You Are Thankful For
  42. Write a letter to someone (and deliver or mail)
  43. Write a letter to someone (and deliver or mail)
  44. Take a Walk Before Work
  45. Eat A Meal Outside or By A windowW
  46. Read A Book For 30 Minutes
  47. No social media for 24 hours
  48. Do or help with household chores for 1 hour