Make ahealthydessert foryour familyMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursDo ten situps threedays in arowDancewithsomeoneTake aWalkBeforeWorkHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaDo or helpwithhouseholdchores for 1hourEat A MealOutside orBy AwindowWTake a 20MinuteWalkReach OutBy VideoCall To AFriend orRelativeWalk 10,000steps threetimes thisweekDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulForStart ameal witha saladRead ABook For30MinutesEat 5Serving ofVeggies InOne DayTry A NewHealthyRecipeVolunteerTo HelpSomeoneNo socialmedia for24 hoursGooutsideand watchthe cloudsMake ahealthydessert foryour familyMake AHealthy Picnicand Eat onthe LivingRoom FloorSleep7+hoursDo ten situps threedays in arowDancewithsomeoneTake aWalkBeforeWorkHigh FiveThree DifferentPeople ForFour DaysStraightWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaDo or helpwithhouseholdchores for 1hourEat A MealOutside orBy AwindowWTake a 20MinuteWalkReach OutBy VideoCall To AFriend orRelativeWalk 10,000steps threetimes thisweekDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulForStart ameal witha saladRead ABook For30MinutesEat 5Serving ofVeggies InOne DayTry A NewHealthyRecipeVolunteerTo HelpSomeoneNo socialmedia for24 hoursGooutsideand watchthe clouds

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy dessert for your family
  2. Make A Healthy Picnic and Eat on the Living Room Floor
  3. Sleep 7+ hours
  4. Do ten sit ups three days in a row
  5. Dance with someone
  6. Take a Walk Before Work
  7. High Five Three Different People For Four Days Straight
  8. Write a letter to someone (and deliver or mail)
  9. Do All The Laundry, Fold and Put Away
  10. Drink a glass of green tea
  11. Do or help with household chores for 1 hour
  12. Eat A Meal Outside or By A windowW
  13. Take a 20 Minute Walk
  14. Reach Out By Video Call To A Friend or Relative
  15. Walk 10,000 steps three times this week
  16. Drink more water each day this week
  17. Make A List of The Things You Are Thankful For
  18. Start a meal with a salad
  19. Read A Book For 30 Minutes
  20. Eat 5 Serving of Veggies In One Day
  21. Try A New Healthy Recipe
  22. Volunteer To Help Someone
  23. No social media for 24 hours
  24. Go outside and watch the clouds