Take aWalkBeforeWorkEat 5Serving ofVeggies InOne DayRead ABook For30MinutesDo All TheLaundry,Fold andPut AwayTry A NewHealthyRecipeGooutsideand watchthe cloudsStart ameal witha saladMake AHealthy Picnicand Eat onthe LivingRoom FloorMake ahealthydessert foryour familyNo socialmedia for24 hoursDrink aglass ofgreen teaWrite a letterto someone(and deliveror mail)DancewithsomeoneVolunteerTo HelpSomeoneDrink morewater eachday thisweekEat A MealOutside orBy AwindowWMake A Listof TheThings YouAre ThankfulForHigh FiveThree DifferentPeople ForFour DaysStraightSleep7+hoursDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeWalk 10,000steps threetimes thisweekTake aWalkBeforeWorkEat 5Serving ofVeggies InOne DayRead ABook For30MinutesDo All TheLaundry,Fold andPut AwayTry A NewHealthyRecipeGooutsideand watchthe cloudsStart ameal witha saladMake AHealthy Picnicand Eat onthe LivingRoom FloorMake ahealthydessert foryour familyNo socialmedia for24 hoursDrink aglass ofgreen teaWrite a letterto someone(and deliveror mail)DancewithsomeoneVolunteerTo HelpSomeoneDrink morewater eachday thisweekEat A MealOutside orBy AwindowWMake A Listof TheThings YouAre ThankfulForHigh FiveThree DifferentPeople ForFour DaysStraightSleep7+hoursDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeWalk 10,000steps threetimes thisweek

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk Before Work
  2. Eat 5 Serving of Veggies In One Day
  3. Read A Book For 30 Minutes
  4. Do All The Laundry, Fold and Put Away
  5. Try A New Healthy Recipe
  6. Go outside and watch the clouds
  7. Start a meal with a salad
  8. Make A Healthy Picnic and Eat on the Living Room Floor
  9. Make a healthy dessert for your family
  10. No social media for 24 hours
  11. Drink a glass of green tea
  12. Write a letter to someone (and deliver or mail)
  13. Dance with someone
  14. Volunteer To Help Someone
  15. Drink more water each day this week
  16. Eat A Meal Outside or By A windowW
  17. Make A List of The Things You Are Thankful For
  18. High Five Three Different People For Four Days Straight
  19. Sleep 7+ hours
  20. Do or help with household chores for 1 hour
  21. Take a 20 Minute Walk
  22. Do ten sit ups three days in a row
  23. Reach Out By Video Call To A Friend or Relative
  24. Walk 10,000 steps three times this week