Do All TheLaundry,Fold andPut AwayDrink morewater eachday thisweekGooutsideand watchthe cloudsStart ameal witha saladDo or helpwithhouseholdchores for 1hourDo ten situps threedays in arowTake aWalkBeforeWorkNo socialmedia for24 hoursMake AHealthy Picnicand Eat onthe LivingRoom FloorTake a 20MinuteWalkSleep7+hoursRead ABook For30MinutesWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayVolunteerTo HelpSomeoneTry A NewHealthyRecipeDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightEat A MealOutside orBy AwindowWMake ahealthydessert foryour familyDo All TheLaundry,Fold andPut AwayDrink morewater eachday thisweekGooutsideand watchthe cloudsStart ameal witha saladDo or helpwithhouseholdchores for 1hourDo ten situps threedays in arowTake aWalkBeforeWorkNo socialmedia for24 hoursMake AHealthy Picnicand Eat onthe LivingRoom FloorTake a 20MinuteWalkSleep7+hoursRead ABook For30MinutesWrite a letterto someone(and deliveror mail)Eat 5Serving ofVeggies InOne DayVolunteerTo HelpSomeoneTry A NewHealthyRecipeDrink aglass ofgreen teaWalk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForReach OutBy VideoCall To AFriend orRelativeDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightEat A MealOutside orBy AwindowWMake ahealthydessert foryour family

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do All The Laundry, Fold and Put Away
  2. Drink more water each day this week
  3. Go outside and watch the clouds
  4. Start a meal with a salad
  5. Do or help with household chores for 1 hour
  6. Do ten sit ups three days in a row
  7. Take a Walk Before Work
  8. No social media for 24 hours
  9. Make A Healthy Picnic and Eat on the Living Room Floor
  10. Take a 20 Minute Walk
  11. Sleep 7+ hours
  12. Read A Book For 30 Minutes
  13. Write a letter to someone (and deliver or mail)
  14. Eat 5 Serving of Veggies In One Day
  15. Volunteer To Help Someone
  16. Try A New Healthy Recipe
  17. Drink a glass of green tea
  18. Walk 10,000 steps three times this week
  19. Make A List of The Things You Are Thankful For
  20. Reach Out By Video Call To A Friend or Relative
  21. Dance with someone
  22. High Five Three Different People For Four Days Straight
  23. Eat A Meal Outside or By A windowW
  24. Make a healthy dessert for your family