Walk 10,000steps threetimes thisweekDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayHigh FiveThree DifferentPeople ForFour DaysStraightTake aWalkBeforeWorkRead ABook For30MinutesDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeSleep7+hoursEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)No socialmedia for24 hoursDancewithsomeoneStart ameal witha saladEat 5Serving ofVeggies InOne DayMake A Listof TheThings YouAre ThankfulForTry A NewHealthyRecipeDrink aglass ofgreen teaGooutsideand watchthe cloudsVolunteerTo HelpSomeoneMake ahealthydessert foryour familyWalk 10,000steps threetimes thisweekDrink morewater eachday thisweekDo All TheLaundry,Fold andPut AwayHigh FiveThree DifferentPeople ForFour DaysStraightTake aWalkBeforeWorkRead ABook For30MinutesDo or helpwithhouseholdchores for 1hourTake a 20MinuteWalkMake AHealthy Picnicand Eat onthe LivingRoom FloorDo ten situps threedays in arowReach OutBy VideoCall To AFriend orRelativeSleep7+hoursEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)No socialmedia for24 hoursDancewithsomeoneStart ameal witha saladEat 5Serving ofVeggies InOne DayMake A Listof TheThings YouAre ThankfulForTry A NewHealthyRecipeDrink aglass ofgreen teaGooutsideand watchthe cloudsVolunteerTo HelpSomeoneMake ahealthydessert foryour family

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps three times this week
  2. Drink more water each day this week
  3. Do All The Laundry, Fold and Put Away
  4. High Five Three Different People For Four Days Straight
  5. Take a Walk Before Work
  6. Read A Book For 30 Minutes
  7. Do or help with household chores for 1 hour
  8. Take a 20 Minute Walk
  9. Make A Healthy Picnic and Eat on the Living Room Floor
  10. Do ten sit ups three days in a row
  11. Reach Out By Video Call To A Friend or Relative
  12. Sleep 7+ hours
  13. Eat A Meal Outside or By A windowW
  14. Write a letter to someone (and deliver or mail)
  15. No social media for 24 hours
  16. Dance with someone
  17. Start a meal with a salad
  18. Eat 5 Serving of Veggies In One Day
  19. Make A List of The Things You Are Thankful For
  20. Try A New Healthy Recipe
  21. Drink a glass of green tea
  22. Go outside and watch the clouds
  23. Volunteer To Help Someone
  24. Make a healthy dessert for your family