Gooutsideand watchthe cloudsEat A MealOutside orBy AwindowWVolunteerTo HelpSomeoneMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink aglass ofgreen teaHigh FiveThree DifferentPeople ForFour DaysStraightDancewithsomeoneMake A Listof TheThings YouAre ThankfulForStart ameal witha saladEat 5Serving ofVeggies InOne DayReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekRead ABook For30MinutesTake a 20MinuteWalkSleep7+hoursMake ahealthydessert foryour familyTake aWalkBeforeWorkDo or helpwithhouseholdchores for 1hourTry A NewHealthyRecipeWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayNo socialmedia for24 hoursDo ten situps threedays in arowWalk 10,000steps threetimes thisweekGooutsideand watchthe cloudsEat A MealOutside orBy AwindowWVolunteerTo HelpSomeoneMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink aglass ofgreen teaHigh FiveThree DifferentPeople ForFour DaysStraightDancewithsomeoneMake A Listof TheThings YouAre ThankfulForStart ameal witha saladEat 5Serving ofVeggies InOne DayReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekRead ABook For30MinutesTake a 20MinuteWalkSleep7+hoursMake ahealthydessert foryour familyTake aWalkBeforeWorkDo or helpwithhouseholdchores for 1hourTry A NewHealthyRecipeWrite a letterto someone(and deliveror mail)Do All TheLaundry,Fold andPut AwayNo socialmedia for24 hoursDo ten situps threedays in arowWalk 10,000steps threetimes thisweek

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and watch the clouds
  2. Eat A Meal Outside or By A windowW
  3. Volunteer To Help Someone
  4. Make A Healthy Picnic and Eat on the Living Room Floor
  5. Drink a glass of green tea
  6. High Five Three Different People For Four Days Straight
  7. Dance with someone
  8. Make A List of The Things You Are Thankful For
  9. Start a meal with a salad
  10. Eat 5 Serving of Veggies In One Day
  11. Reach Out By Video Call To A Friend or Relative
  12. Drink more water each day this week
  13. Read A Book For 30 Minutes
  14. Take a 20 Minute Walk
  15. Sleep 7+ hours
  16. Make a healthy dessert for your family
  17. Take a Walk Before Work
  18. Do or help with household chores for 1 hour
  19. Try A New Healthy Recipe
  20. Write a letter to someone (and deliver or mail)
  21. Do All The Laundry, Fold and Put Away
  22. No social media for 24 hours
  23. Do ten sit ups three days in a row
  24. Walk 10,000 steps three times this week