Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read A Book For 30 Minutes
2. Take a 20 Minute Walk
3. Drink a glass of green tea
4. No social media for 24 hours
5. Walk 10,000 steps three times this week
6. Try A New Healthy Recipe
7. High Five Three Different People For Four Days Straight
8. Make A Healthy Picnic and Eat on the Living Room Floor
9. Drink more water each day this week
10. Sleep 7+ hours
11. Write a letter to someone (and deliver or mail)
12. Take a Walk Before Work
13. Reach Out By Video Call To A Friend or Relative
14. Start a meal with a salad
15. Do or help with household chores for 1 hour
16. Eat A Meal Outside or By A windowW
17. Eat 5 Serving of Veggies In One Day
18. Make A List of The Things You Are Thankful For
19. Dance with someone
20. Volunteer To Help Someone
21. Go outside and watch the clouds
22. Do ten sit ups three days in a row
23. Make a healthy dessert for your family
24. Do All The Laundry, Fold and Put Away