Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Five Three Different People For Four Days Straight
2. Do All The Laundry, Fold and Put Away
3. Try A New Healthy Recipe
4. No social media for 24 hours
5. Make a healthy dessert for your family
6. Walk 10,000 steps three times this week
7. Eat 5 Serving of Veggies In One Day
8. Drink a glass of green tea
9. Start a meal with a salad
10. Reach Out By Video Call To A Friend or Relative
11. Eat A Meal Outside or By A windowW
12. Take a Walk Before Work
13. Go outside and watch the clouds
14. Make A Healthy Picnic and Eat on the Living Room Floor
15. Do or help with household chores for 1 hour
16. Write a letter to someone (and deliver or mail)
17. Read A Book For 30 Minutes
18. Drink more water each day this week
19. Take a 20 Minute Walk
20. Dance with someone
21. Make A List of The Things You Are Thankful For
22. Volunteer To Help Someone
23. Sleep 7+ hours
24. Do ten sit ups three days in a row