DancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightTry A NewHealthyRecipeNo socialmedia for24 hoursMake ahealthydessert foryour familyGooutsideand watchthe cloudsSleep7+hoursReach OutBy VideoCall To AFriend orRelativeRead ABook For30MinutesEat 5Serving ofVeggies InOne DayEat A MealOutside orBy AwindowWDo ten situps threedays in arowDrink aglass ofgreen teaDrink morewater eachday thisweekVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkStart ameal witha saladWalk 10,000steps threetimes thisweekDo All TheLaundry,Fold andPut AwayWrite a letterto someone(and deliveror mail)Do or helpwithhouseholdchores for 1hourTake a 20MinuteWalkDancewithsomeoneHigh FiveThree DifferentPeople ForFour DaysStraightTry A NewHealthyRecipeNo socialmedia for24 hoursMake ahealthydessert foryour familyGooutsideand watchthe cloudsSleep7+hoursReach OutBy VideoCall To AFriend orRelativeRead ABook For30MinutesEat 5Serving ofVeggies InOne DayEat A MealOutside orBy AwindowWDo ten situps threedays in arowDrink aglass ofgreen teaDrink morewater eachday thisweekVolunteerTo HelpSomeoneMake A Listof TheThings YouAre ThankfulForMake AHealthy Picnicand Eat onthe LivingRoom FloorTake aWalkBeforeWorkStart ameal witha saladWalk 10,000steps threetimes thisweekDo All TheLaundry,Fold andPut AwayWrite a letterto someone(and deliveror mail)Do or helpwithhouseholdchores for 1hourTake a 20MinuteWalk

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance with someone
  2. High Five Three Different People For Four Days Straight
  3. Try A New Healthy Recipe
  4. No social media for 24 hours
  5. Make a healthy dessert for your family
  6. Go outside and watch the clouds
  7. Sleep 7+ hours
  8. Reach Out By Video Call To A Friend or Relative
  9. Read A Book For 30 Minutes
  10. Eat 5 Serving of Veggies In One Day
  11. Eat A Meal Outside or By A windowW
  12. Do ten sit ups three days in a row
  13. Drink a glass of green tea
  14. Drink more water each day this week
  15. Volunteer To Help Someone
  16. Make A List of The Things You Are Thankful For
  17. Make A Healthy Picnic and Eat on the Living Room Floor
  18. Take a Walk Before Work
  19. Start a meal with a salad
  20. Walk 10,000 steps three times this week
  21. Do All The Laundry, Fold and Put Away
  22. Write a letter to someone (and deliver or mail)
  23. Do or help with household chores for 1 hour
  24. Take a 20 Minute Walk