Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make A Healthy Picnic and Eat on the Living Room Floor
2. Dance with someone
3. Go outside and watch the clouds
4. Start a meal with a salad
5. Write a letter to someone (and deliver or mail)
6. Volunteer To Help Someone
7. No social media for 24 hours
8. Do All The Laundry, Fold and Put Away
9. Eat 5 Serving of Veggies In One Day
10. Drink more water each day this week
11. Do or help with household chores for 1 hour
12. Eat A Meal Outside or By A windowW
13. Read A Book For 30 Minutes
14. High Five Three Different People For Four Days Straight
15. Take a Walk Before Work
16. Make a healthy dessert for your family
17. Make A List of The Things You Are Thankful For
18. Walk 10,000 steps three times this week
19. Try A New Healthy Recipe
20. Reach Out By Video Call To A Friend or Relative
21. Do ten sit ups three days in a row
22. Take a 20 Minute Walk
23. Drink a glass of green tea
24. Sleep 7+ hours