Do All TheLaundry,Fold andPut AwayDo ten situps threedays in arowRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkSleep7+hoursReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourHigh FiveThree DifferentPeople ForFour DaysStraightNo socialmedia for24 hoursGooutsideand watchthe cloudsTry A NewHealthyRecipeTake a 20MinuteWalkDancewithsomeoneDrink aglass ofgreen teaEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)VolunteerTo HelpSomeoneWalk 10,000steps threetimes thisweekMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulForDo All TheLaundry,Fold andPut AwayDo ten situps threedays in arowRead ABook For30MinutesMake ahealthydessert foryour familyTake aWalkBeforeWorkSleep7+hoursReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladEat 5Serving ofVeggies InOne DayDo or helpwithhouseholdchores for 1hourHigh FiveThree DifferentPeople ForFour DaysStraightNo socialmedia for24 hoursGooutsideand watchthe cloudsTry A NewHealthyRecipeTake a 20MinuteWalkDancewithsomeoneDrink aglass ofgreen teaEat A MealOutside orBy AwindowWWrite a letterto someone(and deliveror mail)VolunteerTo HelpSomeoneWalk 10,000steps threetimes thisweekMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink morewater eachday thisweekMake A Listof TheThings YouAre ThankfulFor

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do All The Laundry, Fold and Put Away
  2. Do ten sit ups three days in a row
  3. Read A Book For 30 Minutes
  4. Make a healthy dessert for your family
  5. Take a Walk Before Work
  6. Sleep 7+ hours
  7. Reach Out By Video Call To A Friend or Relative
  8. Start a meal with a salad
  9. Eat 5 Serving of Veggies In One Day
  10. Do or help with household chores for 1 hour
  11. High Five Three Different People For Four Days Straight
  12. No social media for 24 hours
  13. Go outside and watch the clouds
  14. Try A New Healthy Recipe
  15. Take a 20 Minute Walk
  16. Dance with someone
  17. Drink a glass of green tea
  18. Eat A Meal Outside or By A windowW
  19. Write a letter to someone (and deliver or mail)
  20. Volunteer To Help Someone
  21. Walk 10,000 steps three times this week
  22. Make A Healthy Picnic and Eat on the Living Room Floor
  23. Drink more water each day this week
  24. Make A List of The Things You Are Thankful For