Drink morewater eachday thisweekNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hourMake A Listof TheThings YouAre ThankfulForReach OutBy VideoCall To AFriend orRelativeEat 5Serving ofVeggies InOne DayWrite a letterto someone(and deliveror mail)Try A NewHealthyRecipeGooutsideand watchthe cloudsHigh FiveThree DifferentPeople ForFour DaysStraightStart ameal witha saladEat A MealOutside orBy AwindowWSleep7+hoursTake a 20MinuteWalkTake aWalkBeforeWorkWalk 10,000steps threetimes thisweekDancewithsomeoneMake ahealthydessert foryour familyRead ABook For30MinutesDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaDo ten situps threedays in arowMake AHealthy Picnicand Eat onthe LivingRoom FloorVolunteerTo HelpSomeoneDrink morewater eachday thisweekNo socialmedia for24 hoursDo or helpwithhouseholdchores for 1hourMake A Listof TheThings YouAre ThankfulForReach OutBy VideoCall To AFriend orRelativeEat 5Serving ofVeggies InOne DayWrite a letterto someone(and deliveror mail)Try A NewHealthyRecipeGooutsideand watchthe cloudsHigh FiveThree DifferentPeople ForFour DaysStraightStart ameal witha saladEat A MealOutside orBy AwindowWSleep7+hoursTake a 20MinuteWalkTake aWalkBeforeWorkWalk 10,000steps threetimes thisweekDancewithsomeoneMake ahealthydessert foryour familyRead ABook For30MinutesDo All TheLaundry,Fold andPut AwayDrink aglass ofgreen teaDo ten situps threedays in arowMake AHealthy Picnicand Eat onthe LivingRoom FloorVolunteerTo HelpSomeone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink more water each day this week
  2. No social media for 24 hours
  3. Do or help with household chores for 1 hour
  4. Make A List of The Things You Are Thankful For
  5. Reach Out By Video Call To A Friend or Relative
  6. Eat 5 Serving of Veggies In One Day
  7. Write a letter to someone (and deliver or mail)
  8. Try A New Healthy Recipe
  9. Go outside and watch the clouds
  10. High Five Three Different People For Four Days Straight
  11. Start a meal with a salad
  12. Eat A Meal Outside or By A windowW
  13. Sleep 7+ hours
  14. Take a 20 Minute Walk
  15. Take a Walk Before Work
  16. Walk 10,000 steps three times this week
  17. Dance with someone
  18. Make a healthy dessert for your family
  19. Read A Book For 30 Minutes
  20. Do All The Laundry, Fold and Put Away
  21. Drink a glass of green tea
  22. Do ten sit ups three days in a row
  23. Make A Healthy Picnic and Eat on the Living Room Floor
  24. Volunteer To Help Someone