Do or helpwithhouseholdchores for 1hourWalk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForEat A MealOutside orBy AwindowWTake a 20MinuteWalkDo All TheLaundry,Fold andPut AwayWrite a letterto someone(and deliveror mail)Take aWalkBeforeWorkTry A NewHealthyRecipeEat 5Serving ofVeggies InOne DaySleep7+hoursGooutsideand watchthe cloudsMake AHealthy Picnicand Eat onthe LivingRoom FloorStart ameal witha saladDancewithsomeoneVolunteerTo HelpSomeoneMake ahealthydessert foryour familyReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekDo ten situps threedays in arowNo socialmedia for24 hoursRead ABook For30MinutesDrink aglass ofgreen teaHigh FiveThree DifferentPeople ForFour DaysStraightDo or helpwithhouseholdchores for 1hourWalk 10,000steps threetimes thisweekMake A Listof TheThings YouAre ThankfulForEat A MealOutside orBy AwindowWTake a 20MinuteWalkDo All TheLaundry,Fold andPut AwayWrite a letterto someone(and deliveror mail)Take aWalkBeforeWorkTry A NewHealthyRecipeEat 5Serving ofVeggies InOne DaySleep7+hoursGooutsideand watchthe cloudsMake AHealthy Picnicand Eat onthe LivingRoom FloorStart ameal witha saladDancewithsomeoneVolunteerTo HelpSomeoneMake ahealthydessert foryour familyReach OutBy VideoCall To AFriend orRelativeDrink morewater eachday thisweekDo ten situps threedays in arowNo socialmedia for24 hoursRead ABook For30MinutesDrink aglass ofgreen teaHigh FiveThree DifferentPeople ForFour DaysStraight

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do or help with household chores for 1 hour
  2. Walk 10,000 steps three times this week
  3. Make A List of The Things You Are Thankful For
  4. Eat A Meal Outside or By A windowW
  5. Take a 20 Minute Walk
  6. Do All The Laundry, Fold and Put Away
  7. Write a letter to someone (and deliver or mail)
  8. Take a Walk Before Work
  9. Try A New Healthy Recipe
  10. Eat 5 Serving of Veggies In One Day
  11. Sleep 7+ hours
  12. Go outside and watch the clouds
  13. Make A Healthy Picnic and Eat on the Living Room Floor
  14. Start a meal with a salad
  15. Dance with someone
  16. Volunteer To Help Someone
  17. Make a healthy dessert for your family
  18. Reach Out By Video Call To A Friend or Relative
  19. Drink more water each day this week
  20. Do ten sit ups three days in a row
  21. No social media for 24 hours
  22. Read A Book For 30 Minutes
  23. Drink a glass of green tea
  24. High Five Three Different People For Four Days Straight