Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance with someone
2. High Five Three Different People For Four Days Straight
3. Try A New Healthy Recipe
4. No social media for 24 hours
5. Make a healthy dessert for your family
6. Go outside and watch the clouds
7. Sleep 7+ hours
8. Reach Out By Video Call To A Friend or Relative
9. Read A Book For 30 Minutes
10. Eat 5 Serving of Veggies In One Day
11. Eat A Meal Outside or By A windowW
12. Do ten sit ups three days in a row
13. Drink a glass of green tea
14. Drink more water each day this week
15. Volunteer To Help Someone
16. Make A List of The Things You Are Thankful For
17. Make A Healthy Picnic and Eat on the Living Room Floor
18. Take a Walk Before Work
19. Start a meal with a salad
20. Walk 10,000 steps three times this week
21. Do All The Laundry, Fold and Put Away
22. Write a letter to someone (and deliver or mail)
23. Do or help with household chores for 1 hour
24. Take a 20 Minute Walk