Read ABook For30MinutesTake a 20MinuteWalkDrink aglass ofgreen teaNo socialmedia for24 hoursWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeHigh FiveThree DifferentPeople ForFour DaysStraightMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink morewater eachday thisweekSleep7+hoursWrite a letterto someone(and deliveror mail)Take aWalkBeforeWorkReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladDo or helpwithhouseholdchores for 1hourEat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayMake A Listof TheThings YouAre ThankfulForDancewithsomeoneVolunteerTo HelpSomeoneGooutsideand watchthe cloudsDo ten situps threedays in arowMake ahealthydessert foryour familyDo All TheLaundry,Fold andPut AwayRead ABook For30MinutesTake a 20MinuteWalkDrink aglass ofgreen teaNo socialmedia for24 hoursWalk 10,000steps threetimes thisweekTry A NewHealthyRecipeHigh FiveThree DifferentPeople ForFour DaysStraightMake AHealthy Picnicand Eat onthe LivingRoom FloorDrink morewater eachday thisweekSleep7+hoursWrite a letterto someone(and deliveror mail)Take aWalkBeforeWorkReach OutBy VideoCall To AFriend orRelativeStart ameal witha saladDo or helpwithhouseholdchores for 1hourEat A MealOutside orBy AwindowWEat 5Serving ofVeggies InOne DayMake A Listof TheThings YouAre ThankfulForDancewithsomeoneVolunteerTo HelpSomeoneGooutsideand watchthe cloudsDo ten situps threedays in arowMake ahealthydessert foryour familyDo All TheLaundry,Fold andPut Away

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book For 30 Minutes
  2. Take a 20 Minute Walk
  3. Drink a glass of green tea
  4. No social media for 24 hours
  5. Walk 10,000 steps three times this week
  6. Try A New Healthy Recipe
  7. High Five Three Different People For Four Days Straight
  8. Make A Healthy Picnic and Eat on the Living Room Floor
  9. Drink more water each day this week
  10. Sleep 7+ hours
  11. Write a letter to someone (and deliver or mail)
  12. Take a Walk Before Work
  13. Reach Out By Video Call To A Friend or Relative
  14. Start a meal with a salad
  15. Do or help with household chores for 1 hour
  16. Eat A Meal Outside or By A windowW
  17. Eat 5 Serving of Veggies In One Day
  18. Make A List of The Things You Are Thankful For
  19. Dance with someone
  20. Volunteer To Help Someone
  21. Go outside and watch the clouds
  22. Do ten sit ups three days in a row
  23. Make a healthy dessert for your family
  24. Do All The Laundry, Fold and Put Away