10JumpingLungesRunning onSpot withHigh Knees(1 Minute)Holda Wall Sit(OneMinute)20ArmsCircles10TuckJumps20SquatsCOME UPWITH YOUROWNACTIVITY20 JumpingJacks (orStarJumps)Running onSpotpunchingup&down(1 Minute)10Squat andJump20KneeRaises30AlternatePuncheswhilstJogging20 SpeedBounces(Side toSide)20StraightBounces10MountainClimbers10SquatThrust10JumpingLungesRunning onSpot withHigh Knees(1 Minute)Holda Wall Sit(OneMinute)20ArmsCircles10TuckJumps20SquatsCOME UPWITH YOUROWNACTIVITY20 JumpingJacks (orStarJumps)Running onSpotpunchingup&down(1 Minute)10Squat andJump20KneeRaises30AlternatePuncheswhilstJogging20 SpeedBounces(Side toSide)20StraightBounces10MountainClimbers10SquatThrust

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Lunges
  2. Running on Spot with High Knees (1 Minute)
  3. Hold a Wall Sit (One Minute)
  4. 20 Arms Circles
  5. 10 Tuck Jumps
  6. 20 Squats
  7. COME UP WITH YOUR OWN ACTIVITY
  8. 20 Jumping Jacks (or Star Jumps)
  9. Running on Spot punching up&down (1 Minute)
  10. 10 Squat and Jump
  11. 20 Knee Raises
  12. 30 Alternate Punches whilst Jogging
  13. 20 Speed Bounces (Side to Side)
  14. 20 Straight Bounces
  15. 10 Mountain Climbers
  16. 10 Squat Thrust