20StraightBounces30AlternatePuncheswhilstJogging10Squat andJumpRunning onSpot withHigh Knees(1 Minute)10TuckJumpsHolda Wall Sit(OneMinute)20 JumpingJacks (orStarJumps)10MountainClimbersRunning onSpotpunchingup&down(1 Minute)COME UPWITH YOUROWNACTIVITY10SquatThrust20 SpeedBounces(Side toSide)20KneeRaises10JumpingLunges20Squats20ArmsCircles20StraightBounces30AlternatePuncheswhilstJogging10Squat andJumpRunning onSpot withHigh Knees(1 Minute)10TuckJumpsHolda Wall Sit(OneMinute)20 JumpingJacks (orStarJumps)10MountainClimbersRunning onSpotpunchingup&down(1 Minute)COME UPWITH YOUROWNACTIVITY10SquatThrust20 SpeedBounces(Side toSide)20KneeRaises10JumpingLunges20Squats20ArmsCircles

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Straight Bounces
  2. 30 Alternate Punches whilst Jogging
  3. 10 Squat and Jump
  4. Running on Spot with High Knees (1 Minute)
  5. 10 Tuck Jumps
  6. Hold a Wall Sit (One Minute)
  7. 20 Jumping Jacks (or Star Jumps)
  8. 10 Mountain Climbers
  9. Running on Spot punching up&down (1 Minute)
  10. COME UP WITH YOUR OWN ACTIVITY
  11. 10 Squat Thrust
  12. 20 Speed Bounces (Side to Side)
  13. 20 Knee Raises
  14. 10 Jumping Lunges
  15. 20 Squats
  16. 20 Arms Circles