COME UPWITH YOUROWNACTIVITY10SquatThrust10JumpingLunges20 SpeedBounces(Side toSide)Running onSpot withHigh Knees(1 Minute)Holda Wall Sit(OneMinute)10MountainClimbers20SquatsRunning onSpotpunchingup&down(1 Minute)30AlternatePuncheswhilstJogging10Squat andJump10TuckJumps20ArmsCircles20StraightBounces20 JumpingJacks (orStarJumps)20KneeRaisesCOME UPWITH YOUROWNACTIVITY10SquatThrust10JumpingLunges20 SpeedBounces(Side toSide)Running onSpot withHigh Knees(1 Minute)Holda Wall Sit(OneMinute)10MountainClimbers20SquatsRunning onSpotpunchingup&down(1 Minute)30AlternatePuncheswhilstJogging10Squat andJump10TuckJumps20ArmsCircles20StraightBounces20 JumpingJacks (orStarJumps)20KneeRaises

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COME UP WITH YOUR OWN ACTIVITY
  2. 10 Squat Thrust
  3. 10 Jumping Lunges
  4. 20 Speed Bounces (Side to Side)
  5. Running on Spot with High Knees (1 Minute)
  6. Hold a Wall Sit (One Minute)
  7. 10 Mountain Climbers
  8. 20 Squats
  9. Running on Spot punching up&down (1 Minute)
  10. 30 Alternate Punches whilst Jogging
  11. 10 Squat and Jump
  12. 10 Tuck Jumps
  13. 20 Arms Circles
  14. 20 Straight Bounces
  15. 20 Jumping Jacks (or Star Jumps)
  16. 20 Knee Raises