20KneeRaises20 JumpingJacks (orStarJumps)10Squat andJumpHolda Wall Sit(OneMinute)Running onSpot withHigh Knees(1 Minute)20SquatsRunning onSpotpunchingup&down(1 Minute)20StraightBounces30AlternatePuncheswhilstJogging10SquatThrust10MountainClimbers20ArmsCirclesCOME UPWITH YOUROWNACTIVITY10TuckJumps20 SpeedBounces(Side toSide)10JumpingLunges20KneeRaises20 JumpingJacks (orStarJumps)10Squat andJumpHolda Wall Sit(OneMinute)Running onSpot withHigh Knees(1 Minute)20SquatsRunning onSpotpunchingup&down(1 Minute)20StraightBounces30AlternatePuncheswhilstJogging10SquatThrust10MountainClimbers20ArmsCirclesCOME UPWITH YOUROWNACTIVITY10TuckJumps20 SpeedBounces(Side toSide)10JumpingLunges

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Raises
  2. 20 Jumping Jacks (or Star Jumps)
  3. 10 Squat and Jump
  4. Hold a Wall Sit (One Minute)
  5. Running on Spot with High Knees (1 Minute)
  6. 20 Squats
  7. Running on Spot punching up&down (1 Minute)
  8. 20 Straight Bounces
  9. 30 Alternate Punches whilst Jogging
  10. 10 Squat Thrust
  11. 10 Mountain Climbers
  12. 20 Arms Circles
  13. COME UP WITH YOUR OWN ACTIVITY
  14. 10 Tuck Jumps
  15. 20 Speed Bounces (Side to Side)
  16. 10 Jumping Lunges