20 SpeedBounces(Side toSide)Running onSpotpunchingup&down(1 Minute)10TuckJumps10JumpingLunges20ArmsCircles10MountainClimbers20 JumpingJacks (orStarJumps)COME UPWITH YOUROWNACTIVITYHolda Wall Sit(OneMinute)10Squat andJump20StraightBouncesRunning onSpot withHigh Knees(1 Minute)20KneeRaises10SquatThrust20Squats30AlternatePuncheswhilstJogging20 SpeedBounces(Side toSide)Running onSpotpunchingup&down(1 Minute)10TuckJumps10JumpingLunges20ArmsCircles10MountainClimbers20 JumpingJacks (orStarJumps)COME UPWITH YOUROWNACTIVITYHolda Wall Sit(OneMinute)10Squat andJump20StraightBouncesRunning onSpot withHigh Knees(1 Minute)20KneeRaises10SquatThrust20Squats30AlternatePuncheswhilstJogging

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Speed Bounces (Side to Side)
  2. Running on Spot punching up&down (1 Minute)
  3. 10 Tuck Jumps
  4. 10 Jumping Lunges
  5. 20 Arms Circles
  6. 10 Mountain Climbers
  7. 20 Jumping Jacks (or Star Jumps)
  8. COME UP WITH YOUR OWN ACTIVITY
  9. Hold a Wall Sit (One Minute)
  10. 10 Squat and Jump
  11. 20 Straight Bounces
  12. Running on Spot with High Knees (1 Minute)
  13. 20 Knee Raises
  14. 10 Squat Thrust
  15. 20 Squats
  16. 30 Alternate Punches whilst Jogging