30AlternatePuncheswhilstJogging20 SpeedBounces(Side toSide)20StraightBounces20ArmsCircles10JumpingLungesCOME UPWITH YOUROWNACTIVITYRunning onSpotpunchingup&down(1 Minute)20KneeRaises10MountainClimbersHolda Wall Sit(OneMinute)Running onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)10TuckJumps10Squat andJump10SquatThrust20Squats30AlternatePuncheswhilstJogging20 SpeedBounces(Side toSide)20StraightBounces20ArmsCircles10JumpingLungesCOME UPWITH YOUROWNACTIVITYRunning onSpotpunchingup&down(1 Minute)20KneeRaises10MountainClimbersHolda Wall Sit(OneMinute)Running onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)10TuckJumps10Squat andJump10SquatThrust20Squats

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alternate Punches whilst Jogging
  2. 20 Speed Bounces (Side to Side)
  3. 20 Straight Bounces
  4. 20 Arms Circles
  5. 10 Jumping Lunges
  6. COME UP WITH YOUR OWN ACTIVITY
  7. Running on Spot punching up&down (1 Minute)
  8. 20 Knee Raises
  9. 10 Mountain Climbers
  10. Hold a Wall Sit (One Minute)
  11. Running on Spot with High Knees (1 Minute)
  12. 20 Jumping Jacks (or Star Jumps)
  13. 10 Tuck Jumps
  14. 10 Squat and Jump
  15. 10 Squat Thrust
  16. 20 Squats