20SquatsHolda Wall Sit(OneMinute)20 JumpingJacks (orStarJumps)20 SpeedBounces(Side toSide)20KneeRaises10Squat andJump10SquatThrust30AlternatePuncheswhilstJogging10TuckJumpsCOME UPWITH YOUROWNACTIVITY20StraightBounces20ArmsCirclesRunning onSpotpunchingup&down(1 Minute)10JumpingLungesRunning onSpot withHigh Knees(1 Minute)10MountainClimbers20SquatsHolda Wall Sit(OneMinute)20 JumpingJacks (orStarJumps)20 SpeedBounces(Side toSide)20KneeRaises10Squat andJump10SquatThrust30AlternatePuncheswhilstJogging10TuckJumpsCOME UPWITH YOUROWNACTIVITY20StraightBounces20ArmsCirclesRunning onSpotpunchingup&down(1 Minute)10JumpingLungesRunning onSpot withHigh Knees(1 Minute)10MountainClimbers

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. Hold a Wall Sit (One Minute)
  3. 20 Jumping Jacks (or Star Jumps)
  4. 20 Speed Bounces (Side to Side)
  5. 20 Knee Raises
  6. 10 Squat and Jump
  7. 10 Squat Thrust
  8. 30 Alternate Punches whilst Jogging
  9. 10 Tuck Jumps
  10. COME UP WITH YOUR OWN ACTIVITY
  11. 20 Straight Bounces
  12. 20 Arms Circles
  13. Running on Spot punching up&down (1 Minute)
  14. 10 Jumping Lunges
  15. Running on Spot with High Knees (1 Minute)
  16. 10 Mountain Climbers