20Squats20StraightBounces10JumpingLungesCOME UPWITH YOUROWNACTIVITY10TuckJumps20KneeRaisesRunning onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)30AlternatePuncheswhilstJogging10MountainClimbers10Squat andJump20 SpeedBounces(Side toSide)10SquatThrustRunning onSpotpunchingup&down(1 Minute)Holda Wall Sit(OneMinute)20ArmsCircles20Squats20StraightBounces10JumpingLungesCOME UPWITH YOUROWNACTIVITY10TuckJumps20KneeRaisesRunning onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)30AlternatePuncheswhilstJogging10MountainClimbers10Squat andJump20 SpeedBounces(Side toSide)10SquatThrustRunning onSpotpunchingup&down(1 Minute)Holda Wall Sit(OneMinute)20ArmsCircles

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 Straight Bounces
  3. 10 Jumping Lunges
  4. COME UP WITH YOUR OWN ACTIVITY
  5. 10 Tuck Jumps
  6. 20 Knee Raises
  7. Running on Spot with High Knees (1 Minute)
  8. 20 Jumping Jacks (or Star Jumps)
  9. 30 Alternate Punches whilst Jogging
  10. 10 Mountain Climbers
  11. 10 Squat and Jump
  12. 20 Speed Bounces (Side to Side)
  13. 10 Squat Thrust
  14. Running on Spot punching up&down (1 Minute)
  15. Hold a Wall Sit (One Minute)
  16. 20 Arms Circles