20ArmsCircles20 SpeedBounces(Side toSide)Holda Wall Sit(OneMinute)Running onSpotpunchingup&down(1 Minute)COME UPWITH YOUROWNACTIVITY20Squats10TuckJumpsRunning onSpot withHigh Knees(1 Minute)10SquatThrust10JumpingLunges20KneeRaises10Squat andJump30AlternatePuncheswhilstJogging10MountainClimbers20StraightBounces20 JumpingJacks (orStarJumps)20ArmsCircles20 SpeedBounces(Side toSide)Holda Wall Sit(OneMinute)Running onSpotpunchingup&down(1 Minute)COME UPWITH YOUROWNACTIVITY20Squats10TuckJumpsRunning onSpot withHigh Knees(1 Minute)10SquatThrust10JumpingLunges20KneeRaises10Squat andJump30AlternatePuncheswhilstJogging10MountainClimbers20StraightBounces20 JumpingJacks (orStarJumps)

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arms Circles
  2. 20 Speed Bounces (Side to Side)
  3. Hold a Wall Sit (One Minute)
  4. Running on Spot punching up&down (1 Minute)
  5. COME UP WITH YOUR OWN ACTIVITY
  6. 20 Squats
  7. 10 Tuck Jumps
  8. Running on Spot with High Knees (1 Minute)
  9. 10 Squat Thrust
  10. 10 Jumping Lunges
  11. 20 Knee Raises
  12. 10 Squat and Jump
  13. 30 Alternate Punches whilst Jogging
  14. 10 Mountain Climbers
  15. 20 Straight Bounces
  16. 20 Jumping Jacks (or Star Jumps)