Holda Wall Sit(OneMinute)10SquatThrust20Squats20KneeRaisesRunning onSpotpunchingup&down(1 Minute)20 SpeedBounces(Side toSide)20ArmsCirclesRunning onSpot withHigh Knees(1 Minute)10MountainClimbersCOME UPWITH YOUROWNACTIVITY30AlternatePuncheswhilstJogging10TuckJumps10Squat andJump20StraightBounces10JumpingLunges20 JumpingJacks (orStarJumps)Holda Wall Sit(OneMinute)10SquatThrust20Squats20KneeRaisesRunning onSpotpunchingup&down(1 Minute)20 SpeedBounces(Side toSide)20ArmsCirclesRunning onSpot withHigh Knees(1 Minute)10MountainClimbersCOME UPWITH YOUROWNACTIVITY30AlternatePuncheswhilstJogging10TuckJumps10Squat andJump20StraightBounces10JumpingLunges20 JumpingJacks (orStarJumps)

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Wall Sit (One Minute)
  2. 10 Squat Thrust
  3. 20 Squats
  4. 20 Knee Raises
  5. Running on Spot punching up&down (1 Minute)
  6. 20 Speed Bounces (Side to Side)
  7. 20 Arms Circles
  8. Running on Spot with High Knees (1 Minute)
  9. 10 Mountain Climbers
  10. COME UP WITH YOUR OWN ACTIVITY
  11. 30 Alternate Punches whilst Jogging
  12. 10 Tuck Jumps
  13. 10 Squat and Jump
  14. 20 Straight Bounces
  15. 10 Jumping Lunges
  16. 20 Jumping Jacks (or Star Jumps)