10TuckJumps10JumpingLungesRunning onSpotpunchingup&down(1 Minute)20 SpeedBounces(Side toSide)30AlternatePuncheswhilstJoggingRunning onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)10Squat andJumpCOME UPWITH YOUROWNACTIVITY10SquatThrustHolda Wall Sit(OneMinute)20Squats20KneeRaises20ArmsCircles10MountainClimbers20StraightBounces10TuckJumps10JumpingLungesRunning onSpotpunchingup&down(1 Minute)20 SpeedBounces(Side toSide)30AlternatePuncheswhilstJoggingRunning onSpot withHigh Knees(1 Minute)20 JumpingJacks (orStarJumps)10Squat andJumpCOME UPWITH YOUROWNACTIVITY10SquatThrustHolda Wall Sit(OneMinute)20Squats20KneeRaises20ArmsCircles10MountainClimbers20StraightBounces

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 10 Jumping Lunges
  3. Running on Spot punching up&down (1 Minute)
  4. 20 Speed Bounces (Side to Side)
  5. 30 Alternate Punches whilst Jogging
  6. Running on Spot with High Knees (1 Minute)
  7. 20 Jumping Jacks (or Star Jumps)
  8. 10 Squat and Jump
  9. COME UP WITH YOUR OWN ACTIVITY
  10. 10 Squat Thrust
  11. Hold a Wall Sit (One Minute)
  12. 20 Squats
  13. 20 Knee Raises
  14. 20 Arms Circles
  15. 10 Mountain Climbers
  16. 20 Straight Bounces