30AlternatePuncheswhilstJoggingCOME UPWITH YOUROWNACTIVITY10SquatThrustRunning onSpotpunchingup&down(1 Minute)20 JumpingJacks (orStarJumps)20SquatsHolda Wall Sit(OneMinute)20KneeRaises10Squat andJump10MountainClimbersRunning onSpot withHigh Knees(1 Minute)10JumpingLunges20StraightBounces10TuckJumps20 SpeedBounces(Side toSide)20ArmsCircles30AlternatePuncheswhilstJoggingCOME UPWITH YOUROWNACTIVITY10SquatThrustRunning onSpotpunchingup&down(1 Minute)20 JumpingJacks (orStarJumps)20SquatsHolda Wall Sit(OneMinute)20KneeRaises10Squat andJump10MountainClimbersRunning onSpot withHigh Knees(1 Minute)10JumpingLunges20StraightBounces10TuckJumps20 SpeedBounces(Side toSide)20ArmsCircles

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alternate Punches whilst Jogging
  2. COME UP WITH YOUR OWN ACTIVITY
  3. 10 Squat Thrust
  4. Running on Spot punching up&down (1 Minute)
  5. 20 Jumping Jacks (or Star Jumps)
  6. 20 Squats
  7. Hold a Wall Sit (One Minute)
  8. 20 Knee Raises
  9. 10 Squat and Jump
  10. 10 Mountain Climbers
  11. Running on Spot with High Knees (1 Minute)
  12. 10 Jumping Lunges
  13. 20 Straight Bounces
  14. 10 Tuck Jumps
  15. 20 Speed Bounces (Side to Side)
  16. 20 Arms Circles