Running onSpot withHigh Knees(1 Minute)10MountainClimbers20 JumpingJacks (orStarJumps)20ArmsCircles30AlternatePuncheswhilstJogging20Squats10JumpingLunges10SquatThrustHolda Wall Sit(OneMinute)COME UPWITH YOUROWNACTIVITY10TuckJumpsRunning onSpotpunchingup&down(1 Minute)20StraightBounces20 SpeedBounces(Side toSide)20KneeRaises10Squat andJumpRunning onSpot withHigh Knees(1 Minute)10MountainClimbers20 JumpingJacks (orStarJumps)20ArmsCircles30AlternatePuncheswhilstJogging20Squats10JumpingLunges10SquatThrustHolda Wall Sit(OneMinute)COME UPWITH YOUROWNACTIVITY10TuckJumpsRunning onSpotpunchingup&down(1 Minute)20StraightBounces20 SpeedBounces(Side toSide)20KneeRaises10Squat andJump

FUN FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running on Spot with High Knees (1 Minute)
  2. 10 Mountain Climbers
  3. 20 Jumping Jacks (or Star Jumps)
  4. 20 Arms Circles
  5. 30 Alternate Punches whilst Jogging
  6. 20 Squats
  7. 10 Jumping Lunges
  8. 10 Squat Thrust
  9. Hold a Wall Sit (One Minute)
  10. COME UP WITH YOUR OWN ACTIVITY
  11. 10 Tuck Jumps
  12. Running on Spot punching up&down (1 Minute)
  13. 20 Straight Bounces
  14. 20 Speed Bounces (Side to Side)
  15. 20 Knee Raises
  16. 10 Squat and Jump