ClosethegateSplitjacksSinglelegdeadliftReverselungesSitupsPlankholdHighkneesHeelflicksSingleleghopsWallsitFree!JogMountainclimbersAirpunchesSealjacksScissorkicksBurpeesSidestepclapOpenthegateKneetoelbowsJumpingjacksSidelungeClosethegateSplitjacksSinglelegdeadliftReverselungesSitupsPlankholdHighkneesHeelflicksSingleleghopsWallsitFree!JogMountainclimbersAirpunchesSealjacksScissorkicksBurpeesSidestepclapOpenthegateKneetoelbowsJumpingjacksSidelunge

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close the gate
  2. Split jacks
  3. Single leg deadlift
  4. Reverse lunges
  5. Sit ups
  6. Plank hold
  7. High knees
  8. Heel flicks
  9. Single leg hops
  10. Wall sit
  11. Free!
  12. Jog
  13. Mountain climbers
  14. Air punches
  15. Seal jacks
  16. Scissor kicks
  17. Burpees
  18. Side step clap
  19. Open the gate
  20. Knee to elbows
  21. Jumping jacks
  22. Side lunge