AirpunchesFree!SinglelegdeadliftOpenthegateWallsitSitupsClosethegateSingleleghopsScissorkicksMountainclimbersSplitjacksSidelungePlankholdJogJumpingjacksHeelflicksHighkneesKneetoelbowsSidestepclapBurpeesReverselungesSealjacksAirpunchesFree!SinglelegdeadliftOpenthegateWallsitSitupsClosethegateSingleleghopsScissorkicksMountainclimbersSplitjacksSidelungePlankholdJogJumpingjacksHeelflicksHighkneesKneetoelbowsSidestepclapBurpeesReverselungesSealjacks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air punches
  2. Free!
  3. Single leg deadlift
  4. Open the gate
  5. Wall sit
  6. Sit ups
  7. Close the gate
  8. Single leg hops
  9. Scissor kicks
  10. Mountain climbers
  11. Split jacks
  12. Side lunge
  13. Plank hold
  14. Jog
  15. Jumping jacks
  16. Heel flicks
  17. High knees
  18. Knee to elbows
  19. Side step clap
  20. Burpees
  21. Reverse lunges
  22. Seal jacks