SidestepclapJumpingjacksHeelflicksSingleleghopsMountainclimbersOpenthegateSidelungeFree!JogSinglelegdeadliftKneetoelbowsSealjacksHighkneesPlankholdClosethegateAirpunchesReverselungesSitupsScissorkicksSplitjacksWallsitBurpeesSidestepclapJumpingjacksHeelflicksSingleleghopsMountainclimbersOpenthegateSidelungeFree!JogSinglelegdeadliftKneetoelbowsSealjacksHighkneesPlankholdClosethegateAirpunchesReverselungesSitupsScissorkicksSplitjacksWallsitBurpees

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side step clap
  2. Jumping jacks
  3. Heel flicks
  4. Single leg hops
  5. Mountain climbers
  6. Open the gate
  7. Side lunge
  8. Free!
  9. Jog
  10. Single leg deadlift
  11. Knee to elbows
  12. Seal jacks
  13. High knees
  14. Plank hold
  15. Close the gate
  16. Air punches
  17. Reverse lunges
  18. Sit ups
  19. Scissor kicks
  20. Split jacks
  21. Wall sit
  22. Burpees