SidelungeSinglelegdeadliftHighkneesFree!SplitjacksJumpingjacksReverselungesPlankholdSingleleghopsOpenthegateClosethegateBurpeesMountainclimbersSidestepclapHeelflicksKneetoelbowsSitupsScissorkicksAirpunchesWallsitJogSealjacksSidelungeSinglelegdeadliftHighkneesFree!SplitjacksJumpingjacksReverselungesPlankholdSingleleghopsOpenthegateClosethegateBurpeesMountainclimbersSidestepclapHeelflicksKneetoelbowsSitupsScissorkicksAirpunchesWallsitJogSealjacks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge
  2. Single leg deadlift
  3. High knees
  4. Free!
  5. Split jacks
  6. Jumping jacks
  7. Reverse lunges
  8. Plank hold
  9. Single leg hops
  10. Open the gate
  11. Close the gate
  12. Burpees
  13. Mountain climbers
  14. Side step clap
  15. Heel flicks
  16. Knee to elbows
  17. Sit ups
  18. Scissor kicks
  19. Air punches
  20. Wall sit
  21. Jog
  22. Seal jacks