SealjacksSingleleghopsFree!SidestepclapKneetoelbowsOpenthegateScissorkicksSitupsReverselungesClosethegatePlankholdWallsitSidelungeAirpunchesSplitjacksSinglelegdeadliftMountainclimbersBurpeesJogHeelflicksHighkneesJumpingjacksSealjacksSingleleghopsFree!SidestepclapKneetoelbowsOpenthegateScissorkicksSitupsReverselungesClosethegatePlankholdWallsitSidelungeAirpunchesSplitjacksSinglelegdeadliftMountainclimbersBurpeesJogHeelflicksHighkneesJumpingjacks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seal jacks
  2. Single leg hops
  3. Free!
  4. Side step clap
  5. Knee to elbows
  6. Open the gate
  7. Scissor kicks
  8. Sit ups
  9. Reverse lunges
  10. Close the gate
  11. Plank hold
  12. Wall sit
  13. Side lunge
  14. Air punches
  15. Split jacks
  16. Single leg deadlift
  17. Mountain climbers
  18. Burpees
  19. Jog
  20. Heel flicks
  21. High knees
  22. Jumping jacks