ReverselungesSidestepclapSealjacksJogFree!ScissorkicksSitupsHighkneesBurpeesKneetoelbowsPlankholdWallsitJumpingjacksAirpunchesMountainclimbersSingleleghopsClosethegateSinglelegdeadliftSplitjacksHeelflicksSidelungeOpenthegateReverselungesSidestepclapSealjacksJogFree!ScissorkicksSitupsHighkneesBurpeesKneetoelbowsPlankholdWallsitJumpingjacksAirpunchesMountainclimbersSingleleghopsClosethegateSinglelegdeadliftSplitjacksHeelflicksSidelungeOpenthegate

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse lunges
  2. Side step clap
  3. Seal jacks
  4. Jog
  5. Free!
  6. Scissor kicks
  7. Sit ups
  8. High knees
  9. Burpees
  10. Knee to elbows
  11. Plank hold
  12. Wall sit
  13. Jumping jacks
  14. Air punches
  15. Mountain climbers
  16. Single leg hops
  17. Close the gate
  18. Single leg deadlift
  19. Split jacks
  20. Heel flicks
  21. Side lunge
  22. Open the gate