OpenthegateSidestepclapBurpeesSinglelegdeadliftHeelflicksClosethegateSidelungeFree!WallsitPlankholdKneetoelbowsMountainclimbersScissorkicksSitupsJumpingjacksJogHighkneesSealjacksSingleleghopsSplitjacksReverselungesAirpunchesOpenthegateSidestepclapBurpeesSinglelegdeadliftHeelflicksClosethegateSidelungeFree!WallsitPlankholdKneetoelbowsMountainclimbersScissorkicksSitupsJumpingjacksJogHighkneesSealjacksSingleleghopsSplitjacksReverselungesAirpunches

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open the gate
  2. Side step clap
  3. Burpees
  4. Single leg deadlift
  5. Heel flicks
  6. Close the gate
  7. Side lunge
  8. Free!
  9. Wall sit
  10. Plank hold
  11. Knee to elbows
  12. Mountain climbers
  13. Scissor kicks
  14. Sit ups
  15. Jumping jacks
  16. Jog
  17. High knees
  18. Seal jacks
  19. Single leg hops
  20. Split jacks
  21. Reverse lunges
  22. Air punches