PlankholdClosethegateSealjacksJumpingjacksSplitjacksMountainclimbersSidestepclapHeelflicksSingleleghopsReverselungesWallsitBurpeesSinglelegdeadliftHighkneesFree!OpenthegateKneetoelbowsSitupsSidelungeAirpunchesJogScissorkicksPlankholdClosethegateSealjacksJumpingjacksSplitjacksMountainclimbersSidestepclapHeelflicksSingleleghopsReverselungesWallsitBurpeesSinglelegdeadliftHighkneesFree!OpenthegateKneetoelbowsSitupsSidelungeAirpunchesJogScissorkicks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold
  2. Close the gate
  3. Seal jacks
  4. Jumping jacks
  5. Split jacks
  6. Mountain climbers
  7. Side step clap
  8. Heel flicks
  9. Single leg hops
  10. Reverse lunges
  11. Wall sit
  12. Burpees
  13. Single leg deadlift
  14. High knees
  15. Free!
  16. Open the gate
  17. Knee to elbows
  18. Sit ups
  19. Side lunge
  20. Air punches
  21. Jog
  22. Scissor kicks