SplitjacksReverselungesSitupsHighkneesMountainclimbersHeelflicksJumpingjacksSidestepclapClosethegateScissorkicksAirpunchesOpenthegateFree!SinglelegdeadliftJogSingleleghopsWallsitBurpeesPlankholdKneetoelbowsSidelungeSealjacksSplitjacksReverselungesSitupsHighkneesMountainclimbersHeelflicksJumpingjacksSidestepclapClosethegateScissorkicksAirpunchesOpenthegateFree!SinglelegdeadliftJogSingleleghopsWallsitBurpeesPlankholdKneetoelbowsSidelungeSealjacks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Split jacks
  2. Reverse lunges
  3. Sit ups
  4. High knees
  5. Mountain climbers
  6. Heel flicks
  7. Jumping jacks
  8. Side step clap
  9. Close the gate
  10. Scissor kicks
  11. Air punches
  12. Open the gate
  13. Free!
  14. Single leg deadlift
  15. Jog
  16. Single leg hops
  17. Wall sit
  18. Burpees
  19. Plank hold
  20. Knee to elbows
  21. Side lunge
  22. Seal jacks