KneetoelbowsHighkneesSidelungeClosethegateWallsitScissorkicksAirpunchesReverselungesSitupsSealjacksOpenthegateSinglelegdeadliftJogSidestepclapBurpeesJumpingjacksFree!SplitjacksMountainclimbersSingleleghopsHeelflicksPlankholdKneetoelbowsHighkneesSidelungeClosethegateWallsitScissorkicksAirpunchesReverselungesSitupsSealjacksOpenthegateSinglelegdeadliftJogSidestepclapBurpeesJumpingjacksFree!SplitjacksMountainclimbersSingleleghopsHeelflicksPlankhold

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to elbows
  2. High knees
  3. Side lunge
  4. Close the gate
  5. Wall sit
  6. Scissor kicks
  7. Air punches
  8. Reverse lunges
  9. Sit ups
  10. Seal jacks
  11. Open the gate
  12. Single leg deadlift
  13. Jog
  14. Side step clap
  15. Burpees
  16. Jumping jacks
  17. Free!
  18. Split jacks
  19. Mountain climbers
  20. Single leg hops
  21. Heel flicks
  22. Plank hold