MountainclimbersJogSingleleghopsReverselungesHeelflicksOpenthegateKneetoelbowsSidelungeSplitjacksFree!JumpingjacksSitupsAirpunchesClosethegateBurpeesWallsitSinglelegdeadliftSealjacksPlankholdHighkneesSidestepclapScissorkicksMountainclimbersJogSingleleghopsReverselungesHeelflicksOpenthegateKneetoelbowsSidelungeSplitjacksFree!JumpingjacksSitupsAirpunchesClosethegateBurpeesWallsitSinglelegdeadliftSealjacksPlankholdHighkneesSidestepclapScissorkicks

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Jog
  3. Single leg hops
  4. Reverse lunges
  5. Heel flicks
  6. Open the gate
  7. Knee to elbows
  8. Side lunge
  9. Split jacks
  10. Free!
  11. Jumping jacks
  12. Sit ups
  13. Air punches
  14. Close the gate
  15. Burpees
  16. Wall sit
  17. Single leg deadlift
  18. Seal jacks
  19. Plank hold
  20. High knees
  21. Side step clap
  22. Scissor kicks