SitupsSidelungeSinglelegdeadliftClosethegateHighkneesAirpunchesJumpingjacksBurpeesSidestepclapOpenthegateSealjacksReverselungesMountainclimbersSplitjacksSingleleghopsWallsitJogScissorkicksHeelflicksFree!KneetoelbowsPlankholdSitupsSidelungeSinglelegdeadliftClosethegateHighkneesAirpunchesJumpingjacksBurpeesSidestepclapOpenthegateSealjacksReverselungesMountainclimbersSplitjacksSingleleghopsWallsitJogScissorkicksHeelflicksFree!KneetoelbowsPlankhold

HIIT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Side lunge
  3. Single leg deadlift
  4. Close the gate
  5. High knees
  6. Air punches
  7. Jumping jacks
  8. Burpees
  9. Side step clap
  10. Open the gate
  11. Seal jacks
  12. Reverse lunges
  13. Mountain climbers
  14. Split jacks
  15. Single leg hops
  16. Wall sit
  17. Jog
  18. Scissor kicks
  19. Heel flicks
  20. Free!
  21. Knee to elbows
  22. Plank hold