HEELRAISESSHOULDERROLLSKNEEEXTENSIONARMRAISESLEGLIFTSBIRDWINGSSIT &REACHSHINSTRENGHENERARMREACHELBOWPRESSTUMMYTWISTARMCIRCLESSEATEDJUMPINGJACKSMARCHINGANKLECIRCLESNECKSTRECHSEATEDJUMPINGJACKSANKLESCIRCLESSHOULDERFLESCHESTPRESSARMPUNCHESELBOWTOKNEESELBOWPRESSARMCURLSHEELRAISESSHOULDERROLLSKNEEEXTENSIONARMRAISESLEGLIFTSBIRDWINGSSIT &REACHSHINSTRENGHENERARMREACHELBOWPRESSTUMMYTWISTARMCIRCLESSEATEDJUMPINGJACKSMARCHINGANKLECIRCLESNECKSTRECHSEATEDJUMPINGJACKSANKLESCIRCLESSHOULDERFLESCHESTPRESSARMPUNCHESELBOWTOKNEESELBOWPRESSARMCURLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. SHOULDER ROLLS
  3. KNEE EXTENSION
  4. ARM RAISES
  5. LEG LIFTS
  6. BIRD WINGS
  7. SIT & REACH
  8. SHIN STRENGHENER
  9. ARM REACH
  10. ELBOW PRESS
  11. TUMMY TWIST
  12. ARM CIRCLES
  13. SEATED JUMPING JACKS
  14. MARCHING
  15. ANKLE CIRCLES
  16. NECK STRECH
  17. SEATED JUMPING JACKS
  18. ANKLES CIRCLES
  19. SHOULDER FLES
  20. CHEST PRESS
  21. ARM PUNCHES
  22. ELBOW TO KNEES
  23. ELBOW PRESS
  24. ARM CURLS