ELBOWPRESSTUMMYTWISTELBOWTOKNEESLEGLIFTSSHOULDERFLESBIRDWINGSELBOWPRESSMARCHINGSIT &REACHKNEEEXTENSIONSHOULDERROLLSARMREACHSEATEDJUMPINGJACKSHEELRAISESARMPUNCHESCHESTPRESSSEATEDJUMPINGJACKSANKLESCIRCLESARMCURLSARMRAISESARMCIRCLESANKLECIRCLESSHINSTRENGHENERNECKSTRECHELBOWPRESSTUMMYTWISTELBOWTOKNEESLEGLIFTSSHOULDERFLESBIRDWINGSELBOWPRESSMARCHINGSIT &REACHKNEEEXTENSIONSHOULDERROLLSARMREACHSEATEDJUMPINGJACKSHEELRAISESARMPUNCHESCHESTPRESSSEATEDJUMPINGJACKSANKLESCIRCLESARMCURLSARMRAISESARMCIRCLESANKLECIRCLESSHINSTRENGHENERNECKSTRECH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW PRESS
  2. TUMMY TWIST
  3. ELBOW TO KNEES
  4. LEG LIFTS
  5. SHOULDER FLES
  6. BIRD WINGS
  7. ELBOW PRESS
  8. MARCHING
  9. SIT & REACH
  10. KNEE EXTENSION
  11. SHOULDER ROLLS
  12. ARM REACH
  13. SEATED JUMPING JACKS
  14. HEEL RAISES
  15. ARM PUNCHES
  16. CHEST PRESS
  17. SEATED JUMPING JACKS
  18. ANKLES CIRCLES
  19. ARM CURLS
  20. ARM RAISES
  21. ARM CIRCLES
  22. ANKLE CIRCLES
  23. SHIN STRENGHENER
  24. NECK STRECH