MARCHINGARMCIRCLESSEATEDJUMPINGJACKSCHESTPRESSBIRDWINGSHEELRAISESLEGLIFTSSEATEDJUMPINGJACKSSHOULDERFLESELBOWPRESSANKLESCIRCLESKNEEEXTENSIONTUMMYTWISTELBOWTOKNEESARMPUNCHESNECKSTRECHSHOULDERROLLSARMCURLSSHINSTRENGHENERANKLECIRCLESARMRAISESELBOWPRESSSIT &REACHARMREACHMARCHINGARMCIRCLESSEATEDJUMPINGJACKSCHESTPRESSBIRDWINGSHEELRAISESLEGLIFTSSEATEDJUMPINGJACKSSHOULDERFLESELBOWPRESSANKLESCIRCLESKNEEEXTENSIONTUMMYTWISTELBOWTOKNEESARMPUNCHESNECKSTRECHSHOULDERROLLSARMCURLSSHINSTRENGHENERANKLECIRCLESARMRAISESELBOWPRESSSIT &REACHARMREACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. ARM CIRCLES
  3. SEATED JUMPING JACKS
  4. CHEST PRESS
  5. BIRD WINGS
  6. HEEL RAISES
  7. LEG LIFTS
  8. SEATED JUMPING JACKS
  9. SHOULDER FLES
  10. ELBOW PRESS
  11. ANKLES CIRCLES
  12. KNEE EXTENSION
  13. TUMMY TWIST
  14. ELBOW TO KNEES
  15. ARM PUNCHES
  16. NECK STRECH
  17. SHOULDER ROLLS
  18. ARM CURLS
  19. SHIN STRENGHENER
  20. ANKLE CIRCLES
  21. ARM RAISES
  22. ELBOW PRESS
  23. SIT & REACH
  24. ARM REACH