ARMCURLSARMCIRCLESMARCHINGSHOULDERROLLSBIRDWINGSLEGLIFTSSHINSTRENGHENERCHESTPRESSSHOULDERFLESARMRAISESELBOWPRESSHEELRAISESARMPUNCHESSEATEDJUMPINGJACKSELBOWTOKNEESANKLESCIRCLESNECKSTRECHANKLECIRCLESKNEEEXTENSIONARMREACHSEATEDJUMPINGJACKSELBOWPRESSTUMMYTWISTSIT &REACHARMCURLSARMCIRCLESMARCHINGSHOULDERROLLSBIRDWINGSLEGLIFTSSHINSTRENGHENERCHESTPRESSSHOULDERFLESARMRAISESELBOWPRESSHEELRAISESARMPUNCHESSEATEDJUMPINGJACKSELBOWTOKNEESANKLESCIRCLESNECKSTRECHANKLECIRCLESKNEEEXTENSIONARMREACHSEATEDJUMPINGJACKSELBOWPRESSTUMMYTWISTSIT &REACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CURLS
  2. ARM CIRCLES
  3. MARCHING
  4. SHOULDER ROLLS
  5. BIRD WINGS
  6. LEG LIFTS
  7. SHIN STRENGHENER
  8. CHEST PRESS
  9. SHOULDER FLES
  10. ARM RAISES
  11. ELBOW PRESS
  12. HEEL RAISES
  13. ARM PUNCHES
  14. SEATED JUMPING JACKS
  15. ELBOW TO KNEES
  16. ANKLES CIRCLES
  17. NECK STRECH
  18. ANKLE CIRCLES
  19. KNEE EXTENSION
  20. ARM REACH
  21. SEATED JUMPING JACKS
  22. ELBOW PRESS
  23. TUMMY TWIST
  24. SIT & REACH