LEGLIFTSSEATEDJUMPINGJACKSARMRAISESELBOWPRESSARMCURLSARMREACHELBOWPRESSARMPUNCHESARMCIRCLESELBOWTOKNEESMARCHINGANKLECIRCLESANKLESCIRCLESSEATEDJUMPINGJACKSKNEEEXTENSIONHEELRAISESBIRDWINGSSHINSTRENGHENERSIT &REACHNECKSTRECHSHOULDERROLLSSHOULDERFLESCHESTPRESSTUMMYTWISTLEGLIFTSSEATEDJUMPINGJACKSARMRAISESELBOWPRESSARMCURLSARMREACHELBOWPRESSARMPUNCHESARMCIRCLESELBOWTOKNEESMARCHINGANKLECIRCLESANKLESCIRCLESSEATEDJUMPINGJACKSKNEEEXTENSIONHEELRAISESBIRDWINGSSHINSTRENGHENERSIT &REACHNECKSTRECHSHOULDERROLLSSHOULDERFLESCHESTPRESSTUMMYTWIST

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG LIFTS
  2. SEATED JUMPING JACKS
  3. ARM RAISES
  4. ELBOW PRESS
  5. ARM CURLS
  6. ARM REACH
  7. ELBOW PRESS
  8. ARM PUNCHES
  9. ARM CIRCLES
  10. ELBOW TO KNEES
  11. MARCHING
  12. ANKLE CIRCLES
  13. ANKLES CIRCLES
  14. SEATED JUMPING JACKS
  15. KNEE EXTENSION
  16. HEEL RAISES
  17. BIRD WINGS
  18. SHIN STRENGHENER
  19. SIT & REACH
  20. NECK STRECH
  21. SHOULDER ROLLS
  22. SHOULDER FLES
  23. CHEST PRESS
  24. TUMMY TWIST