SHOULDERROLLSNECKSTRECHSIT &REACHANKLECIRCLESARMREACHKNEEEXTENSIONARMRAISESANKLESCIRCLESHEELRAISESTUMMYTWISTELBOWPRESSSEATEDJUMPINGJACKSSHOULDERFLESSEATEDJUMPINGJACKSELBOWTOKNEESARMCIRCLESARMCURLSBIRDWINGSELBOWPRESSARMPUNCHESCHESTPRESSMARCHINGSHINSTRENGHENERLEGLIFTSSHOULDERROLLSNECKSTRECHSIT &REACHANKLECIRCLESARMREACHKNEEEXTENSIONARMRAISESANKLESCIRCLESHEELRAISESTUMMYTWISTELBOWPRESSSEATEDJUMPINGJACKSSHOULDERFLESSEATEDJUMPINGJACKSELBOWTOKNEESARMCIRCLESARMCURLSBIRDWINGSELBOWPRESSARMPUNCHESCHESTPRESSMARCHINGSHINSTRENGHENERLEGLIFTS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. NECK STRECH
  3. SIT & REACH
  4. ANKLE CIRCLES
  5. ARM REACH
  6. KNEE EXTENSION
  7. ARM RAISES
  8. ANKLES CIRCLES
  9. HEEL RAISES
  10. TUMMY TWIST
  11. ELBOW PRESS
  12. SEATED JUMPING JACKS
  13. SHOULDER FLES
  14. SEATED JUMPING JACKS
  15. ELBOW TO KNEES
  16. ARM CIRCLES
  17. ARM CURLS
  18. BIRD WINGS
  19. ELBOW PRESS
  20. ARM PUNCHES
  21. CHEST PRESS
  22. MARCHING
  23. SHIN STRENGHENER
  24. LEG LIFTS