CHESTPRESSARMRAISESARMCIRCLESNECKSTRECHSHINSTRENGHENERTUMMYTWISTMARCHINGSHOULDERFLESELBOWTOKNEESARMPUNCHESSEATEDJUMPINGJACKSANKLESCIRCLESSEATEDJUMPINGJACKSBIRDWINGSSIT &REACHELBOWPRESSANKLECIRCLESELBOWPRESSHEELRAISESARMREACHSHOULDERROLLSARMCURLSKNEEEXTENSIONLEGLIFTSCHESTPRESSARMRAISESARMCIRCLESNECKSTRECHSHINSTRENGHENERTUMMYTWISTMARCHINGSHOULDERFLESELBOWTOKNEESARMPUNCHESSEATEDJUMPINGJACKSANKLESCIRCLESSEATEDJUMPINGJACKSBIRDWINGSSIT &REACHELBOWPRESSANKLECIRCLESELBOWPRESSHEELRAISESARMREACHSHOULDERROLLSARMCURLSKNEEEXTENSIONLEGLIFTS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. ARM RAISES
  3. ARM CIRCLES
  4. NECK STRECH
  5. SHIN STRENGHENER
  6. TUMMY TWIST
  7. MARCHING
  8. SHOULDER FLES
  9. ELBOW TO KNEES
  10. ARM PUNCHES
  11. SEATED JUMPING JACKS
  12. ANKLES CIRCLES
  13. SEATED JUMPING JACKS
  14. BIRD WINGS
  15. SIT & REACH
  16. ELBOW PRESS
  17. ANKLE CIRCLES
  18. ELBOW PRESS
  19. HEEL RAISES
  20. ARM REACH
  21. SHOULDER ROLLS
  22. ARM CURLS
  23. KNEE EXTENSION
  24. LEG LIFTS