MARCHINGARMPUNCHESLEGLIFTSSHOULDERROLLSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSELBOWPRESSCHESTPRESSARMCIRCLESSIT &REACHBIRDWINGSSHINSTRENGHENERTUMMYTWISTARMREACHANKLESCIRCLESSHOULDERFLESARMRAISESANKLECIRCLESHEELRAISESELBOWTOKNEESELBOWPRESSARMCURLSNECKSTRECHKNEEEXTENSIONMARCHINGARMPUNCHESLEGLIFTSSHOULDERROLLSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSELBOWPRESSCHESTPRESSARMCIRCLESSIT &REACHBIRDWINGSSHINSTRENGHENERTUMMYTWISTARMREACHANKLESCIRCLESSHOULDERFLESARMRAISESANKLECIRCLESHEELRAISESELBOWTOKNEESELBOWPRESSARMCURLSNECKSTRECHKNEEEXTENSION

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. ARM PUNCHES
  3. LEG LIFTS
  4. SHOULDER ROLLS
  5. SEATED JUMPING JACKS
  6. SEATED JUMPING JACKS
  7. ELBOW PRESS
  8. CHEST PRESS
  9. ARM CIRCLES
  10. SIT & REACH
  11. BIRD WINGS
  12. SHIN STRENGHENER
  13. TUMMY TWIST
  14. ARM REACH
  15. ANKLES CIRCLES
  16. SHOULDER FLES
  17. ARM RAISES
  18. ANKLE CIRCLES
  19. HEEL RAISES
  20. ELBOW TO KNEES
  21. ELBOW PRESS
  22. ARM CURLS
  23. NECK STRECH
  24. KNEE EXTENSION