HEELRAISESELBOWPRESSSHINSTRENGHENERSHOULDERFLESARMRAISESARMPUNCHESNECKSTRECHSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLESARMCIRCLESBIRDWINGSANKLESCIRCLESSIT &REACHELBOWTOKNEESSHOULDERROLLSMARCHINGARMCURLSCHESTPRESSELBOWPRESSARMREACHLEGLIFTSTUMMYTWISTKNEEEXTENSIONHEELRAISESELBOWPRESSSHINSTRENGHENERSHOULDERFLESARMRAISESARMPUNCHESNECKSTRECHSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSANKLECIRCLESARMCIRCLESBIRDWINGSANKLESCIRCLESSIT &REACHELBOWTOKNEESSHOULDERROLLSMARCHINGARMCURLSCHESTPRESSELBOWPRESSARMREACHLEGLIFTSTUMMYTWISTKNEEEXTENSION

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. ELBOW PRESS
  3. SHIN STRENGHENER
  4. SHOULDER FLES
  5. ARM RAISES
  6. ARM PUNCHES
  7. NECK STRECH
  8. SEATED JUMPING JACKS
  9. SEATED JUMPING JACKS
  10. ANKLE CIRCLES
  11. ARM CIRCLES
  12. BIRD WINGS
  13. ANKLES CIRCLES
  14. SIT & REACH
  15. ELBOW TO KNEES
  16. SHOULDER ROLLS
  17. MARCHING
  18. ARM CURLS
  19. CHEST PRESS
  20. ELBOW PRESS
  21. ARM REACH
  22. LEG LIFTS
  23. TUMMY TWIST
  24. KNEE EXTENSION