1-4g/kg10%-15%IronmanHyponatremia70%-75%10%-20%0.3-0.4g Elders& KidsGranolabarUltramarathoncreatine1-1.2g/kg1-4hoursTrailmixgenderMilk1-4g/kg10%-15%IronmanHyponatremia70%-75%10%-20%0.3-0.4g Elders& KidsGranolabarUltramarathoncreatine1-1.2g/kg1-4hoursTrailmixgenderMilk

Ultra Endurance Athletes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-4g/kg
  2. 10%-15%
  3. Ironman
  4. Hyponatremia
  5. 70%-75%
  6. 10%-20%
  7. 0.3-0.4g
  8. Elders & Kids
  9. Granola bar
  10. Ultra marathon
  11. creatine
  12. 1-1.2g/kg
  13. 1-4 hours
  14. Trail mix
  15. gender
  16. Milk