cleanuptalk tosomeonewatchanepisodeeathealthyusesensestakea naptake alongshowerhelpsomeonebuyyourselfa treattake awalktake 10deepbreathshave acup oftealistentomusicdancewritedownnegativethoughtspet adogpositiveaffirmationsmeditateexerciseletyourselflaughletyourselfcrycook aspecialmealsmile atsomeonePaintreadmake aplayliststart aprojectenjoynatureask forhelpcleanuptalk tosomeonewatchanepisodeeathealthyusesensestakea naptake alongshowerhelpsomeonebuyyourselfa treattake awalktake 10deepbreathshave acup oftealistentomusicdancewritedownnegativethoughtspet adogpositiveaffirmationsmeditateexerciseletyourselflaughletyourselfcrycook aspecialmealsmile atsomeonePaintreadmake aplayliststart aprojectenjoynatureask forhelp

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up
  2. talk to someone
  3. watch an episode
  4. eat healthy
  5. use senses
  6. take a nap
  7. take a long shower
  8. help someone
  9. buy yourself a treat
  10. take a walk
  11. take 10 deep breaths
  12. have a cup of tea
  13. listen to music
  14. dance
  15. write down negative thoughts
  16. pet a dog
  17. positive affirmations
  18. meditate
  19. exercise
  20. let yourself laugh
  21. let yourself cry
  22. cook a special meal
  23. smile at someone
  24. Paint
  25. read
  26. make a playlist
  27. start a project
  28. enjoy nature
  29. ask for help