usesensesreadenjoynaturemeditateletyourselflaughcook aspecialmealcleanupletyourselfcrytake alongshowertakea napsmile atsomeoneeathealthyask forhelpbuyyourselfa treathave acup ofteahelpsomeonepet adogpositiveaffirmationswatchanepisodetalk tosomeonetake awalklistentomusicwritedownnegativethoughtsstart aprojectexercisedancePaintmake aplaylisttake 10deepbreathsusesensesreadenjoynaturemeditateletyourselflaughcook aspecialmealcleanupletyourselfcrytake alongshowertakea napsmile atsomeoneeathealthyask forhelpbuyyourselfa treathave acup ofteahelpsomeonepet adogpositiveaffirmationswatchanepisodetalk tosomeonetake awalklistentomusicwritedownnegativethoughtsstart aprojectexercisedancePaintmake aplaylisttake 10deepbreaths

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use senses
  2. read
  3. enjoy nature
  4. meditate
  5. let yourself laugh
  6. cook a special meal
  7. clean up
  8. let yourself cry
  9. take a long shower
  10. take a nap
  11. smile at someone
  12. eat healthy
  13. ask for help
  14. buy yourself a treat
  15. have a cup of tea
  16. help someone
  17. pet a dog
  18. positive affirmations
  19. watch an episode
  20. talk to someone
  21. take a walk
  22. listen to music
  23. write down negative thoughts
  24. start a project
  25. exercise
  26. dance
  27. Paint
  28. make a playlist
  29. take 10 deep breaths