listentomusicwritedownnegativethoughtsletyourselflaughtake alongshowertakea napeathealthypet adogbuyyourselfa treathelpsomeonecook aspecialmealmake aplaylisttake 10deepbreathsPaintpositiveaffirmationsreadenjoynaturemeditateask forhelphave acup ofteausesensesexercisedancecleanuptalk tosomeonesmile atsomeonewatchanepisodeletyourselfcrystart aprojecttake awalklistentomusicwritedownnegativethoughtsletyourselflaughtake alongshowertakea napeathealthypet adogbuyyourselfa treathelpsomeonecook aspecialmealmake aplaylisttake 10deepbreathsPaintpositiveaffirmationsreadenjoynaturemeditateask forhelphave acup ofteausesensesexercisedancecleanuptalk tosomeonesmile atsomeonewatchanepisodeletyourselfcrystart aprojecttake awalk

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. write down negative thoughts
  3. let yourself laugh
  4. take a long shower
  5. take a nap
  6. eat healthy
  7. pet a dog
  8. buy yourself a treat
  9. help someone
  10. cook a special meal
  11. make a playlist
  12. take 10 deep breaths
  13. Paint
  14. positive affirmations
  15. read
  16. enjoy nature
  17. meditate
  18. ask for help
  19. have a cup of tea
  20. use senses
  21. exercise
  22. dance
  23. clean up
  24. talk to someone
  25. smile at someone
  26. watch an episode
  27. let yourself cry
  28. start a project
  29. take a walk