dancePaintmeditatewritedownnegativethoughtshave acup ofteatake awalkask forhelppositiveaffirmationsusesensestakea napenjoynaturereadtake alongshowerexercisecook aspecialmealpet adogtake 10deepbreathsbuyyourselfa treatsmile atsomeonehelpsomeonetalk tosomeonecleanupwatchanepisodemake aplayliststart aprojecteathealthyletyourselfcrylistentomusicletyourselflaughdancePaintmeditatewritedownnegativethoughtshave acup ofteatake awalkask forhelppositiveaffirmationsusesensestakea napenjoynaturereadtake alongshowerexercisecook aspecialmealpet adogtake 10deepbreathsbuyyourselfa treatsmile atsomeonehelpsomeonetalk tosomeonecleanupwatchanepisodemake aplayliststart aprojecteathealthyletyourselfcrylistentomusicletyourselflaugh

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. Paint
  3. meditate
  4. write down negative thoughts
  5. have a cup of tea
  6. take a walk
  7. ask for help
  8. positive affirmations
  9. use senses
  10. take a nap
  11. enjoy nature
  12. read
  13. take a long shower
  14. exercise
  15. cook a special meal
  16. pet a dog
  17. take 10 deep breaths
  18. buy yourself a treat
  19. smile at someone
  20. help someone
  21. talk to someone
  22. clean up
  23. watch an episode
  24. make a playlist
  25. start a project
  26. eat healthy
  27. let yourself cry
  28. listen to music
  29. let yourself laugh