usesenseswatchanepisodelistentomusictake awalkmeditatetake alongshowerbuyyourselfa treathave acup ofteaenjoynaturepositiveaffirmationsletyourselfcryeathealthydancepet adogtakea napmake aplaylistcook aspecialmealask forhelpstart aprojectreadsmile atsomeonecleanuphelpsomeonetalk tosomeonetake 10deepbreathsletyourselflaughPaintwritedownnegativethoughtsexerciseusesenseswatchanepisodelistentomusictake awalkmeditatetake alongshowerbuyyourselfa treathave acup ofteaenjoynaturepositiveaffirmationsletyourselfcryeathealthydancepet adogtakea napmake aplaylistcook aspecialmealask forhelpstart aprojectreadsmile atsomeonecleanuphelpsomeonetalk tosomeonetake 10deepbreathsletyourselflaughPaintwritedownnegativethoughtsexercise

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use senses
  2. watch an episode
  3. listen to music
  4. take a walk
  5. meditate
  6. take a long shower
  7. buy yourself a treat
  8. have a cup of tea
  9. enjoy nature
  10. positive affirmations
  11. let yourself cry
  12. eat healthy
  13. dance
  14. pet a dog
  15. take a nap
  16. make a playlist
  17. cook a special meal
  18. ask for help
  19. start a project
  20. read
  21. smile at someone
  22. clean up
  23. help someone
  24. talk to someone
  25. take 10 deep breaths
  26. let yourself laugh
  27. Paint
  28. write down negative thoughts
  29. exercise