start aprojectPainttakea napmeditateletyourselfcrytalk tosomeoneexerciselistentomusichelpsomeonepet adogcook aspecialmealbuyyourselfa treatwatchanepisodeletyourselflaugheathealthytake 10deepbreathsreadcleanupusesensespositiveaffirmationsdancehave acup ofteawritedownnegativethoughtsenjoynaturetake awalksmile atsomeoneask forhelptake alongshowermake aplayliststart aprojectPainttakea napmeditateletyourselfcrytalk tosomeoneexerciselistentomusichelpsomeonepet adogcook aspecialmealbuyyourselfa treatwatchanepisodeletyourselflaugheathealthytake 10deepbreathsreadcleanupusesensespositiveaffirmationsdancehave acup ofteawritedownnegativethoughtsenjoynaturetake awalksmile atsomeoneask forhelptake alongshowermake aplaylist

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a project
  2. Paint
  3. take a nap
  4. meditate
  5. let yourself cry
  6. talk to someone
  7. exercise
  8. listen to music
  9. help someone
  10. pet a dog
  11. cook a special meal
  12. buy yourself a treat
  13. watch an episode
  14. let yourself laugh
  15. eat healthy
  16. take 10 deep breaths
  17. read
  18. clean up
  19. use senses
  20. positive affirmations
  21. dance
  22. have a cup of tea
  23. write down negative thoughts
  24. enjoy nature
  25. take a walk
  26. smile at someone
  27. ask for help
  28. take a long shower
  29. make a playlist