writedownnegativethoughtsdancehave acup ofteatake awalkhelpsomeonepet adogcook aspecialmealstart aprojecttalk tosomeoneletyourselflaughexercisemeditateletyourselfcrywatchanepisodeask forhelpusesensesbuyyourselfa treatreadpositiveaffirmationscleanupsmile atsomeonemake aplaylisttake 10deepbreathseathealthytakea naptake alongshowerlistentomusicPaintenjoynaturewritedownnegativethoughtsdancehave acup ofteatake awalkhelpsomeonepet adogcook aspecialmealstart aprojecttalk tosomeoneletyourselflaughexercisemeditateletyourselfcrywatchanepisodeask forhelpusesensesbuyyourselfa treatreadpositiveaffirmationscleanupsmile atsomeonemake aplaylisttake 10deepbreathseathealthytakea naptake alongshowerlistentomusicPaintenjoynature

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down negative thoughts
  2. dance
  3. have a cup of tea
  4. take a walk
  5. help someone
  6. pet a dog
  7. cook a special meal
  8. start a project
  9. talk to someone
  10. let yourself laugh
  11. exercise
  12. meditate
  13. let yourself cry
  14. watch an episode
  15. ask for help
  16. use senses
  17. buy yourself a treat
  18. read
  19. positive affirmations
  20. clean up
  21. smile at someone
  22. make a playlist
  23. take 10 deep breaths
  24. eat healthy
  25. take a nap
  26. take a long shower
  27. listen to music
  28. Paint
  29. enjoy nature