smile atsomeoneexercisepet adogwatchanepisodeeathealthyletyourselflaughusesensesmake aplaylistwritedownnegativethoughtsreadhelpsomeonetake alongshowerstart aprojecttakea napenjoynaturehave acup oftealetyourselfcrycleanupdancetalk tosomeonepositiveaffirmationsask forhelpmeditatetake 10deepbreathslistentomusicbuyyourselfa treattake awalkPaintcook aspecialmealsmile atsomeoneexercisepet adogwatchanepisodeeathealthyletyourselflaughusesensesmake aplaylistwritedownnegativethoughtsreadhelpsomeonetake alongshowerstart aprojecttakea napenjoynaturehave acup oftealetyourselfcrycleanupdancetalk tosomeonepositiveaffirmationsask forhelpmeditatetake 10deepbreathslistentomusicbuyyourselfa treattake awalkPaintcook aspecialmeal

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. smile at someone
  2. exercise
  3. pet a dog
  4. watch an episode
  5. eat healthy
  6. let yourself laugh
  7. use senses
  8. make a playlist
  9. write down negative thoughts
  10. read
  11. help someone
  12. take a long shower
  13. start a project
  14. take a nap
  15. enjoy nature
  16. have a cup of tea
  17. let yourself cry
  18. clean up
  19. dance
  20. talk to someone
  21. positive affirmations
  22. ask for help
  23. meditate
  24. take 10 deep breaths
  25. listen to music
  26. buy yourself a treat
  27. take a walk
  28. Paint
  29. cook a special meal