readstart aprojecttake alongshowerask forhelpcleanupmake aplaylistletyourselflaughtalk tosomeoneexerciseusesenseshave acup ofteapet adogtake 10deepbreathsletyourselfcryPaintwatchanepisodehelpsomeonecook aspecialmealbuyyourselfa treatpositiveaffirmationseathealthylistentomusicenjoynaturemeditatesmile atsomeonetake awalkdancetakea napwritedownnegativethoughtsreadstart aprojecttake alongshowerask forhelpcleanupmake aplaylistletyourselflaughtalk tosomeoneexerciseusesenseshave acup ofteapet adogtake 10deepbreathsletyourselfcryPaintwatchanepisodehelpsomeonecook aspecialmealbuyyourselfa treatpositiveaffirmationseathealthylistentomusicenjoynaturemeditatesmile atsomeonetake awalkdancetakea napwritedownnegativethoughts

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. read
  2. start a project
  3. take a long shower
  4. ask for help
  5. clean up
  6. make a playlist
  7. let yourself laugh
  8. talk to someone
  9. exercise
  10. use senses
  11. have a cup of tea
  12. pet a dog
  13. take 10 deep breaths
  14. let yourself cry
  15. Paint
  16. watch an episode
  17. help someone
  18. cook a special meal
  19. buy yourself a treat
  20. positive affirmations
  21. eat healthy
  22. listen to music
  23. enjoy nature
  24. meditate
  25. smile at someone
  26. take a walk
  27. dance
  28. take a nap
  29. write down negative thoughts