(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What healthy dish did you offer to bring to a party?
No party - no worries, what healthy dish did you create?
Find the good in those around you and highlight it.
Give to charity.
What are you most grateful for in 2023?
What is your favorite holiday dish?
Provide an update of your Maintain Don't Gain Tracker to your health coach.
Perform an Act of Kindness.
How did you go eco-friendly this holiday season?
Make a healthy ingredient swap in a favorite holiday dish.
What holiday interests you from the multicultural flyer?
What fruits and vegetables did you enjoy at a holiday meal or get-together?
What have you enjoyed most from the Maintain Don't Gain so far?
Set a holiday budget.
Recognize big and small successes from 2023.
Practice Self-Care
Connect with a family member or friend you haven't spoken to in awhile.
What positive topic did you share in a conversation?
