(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a family member or friend you haven't spoken to in awhile.
Give to charity.
Recognize big and small successes from 2023.
What positive topic did you share in a conversation?
Perform an Act of Kindness.
How did you go eco-friendly this holiday season?
Provide an update of your Maintain Don't Gain Tracker to your health coach.
Take time to re-evaluate for the upcoming year.
Find the good in those around you and highlight it.
What holiday interests you from the multicultural flyer?
What is your favorite holiday dish?
What have you enjoyed most from the Maintain Don't Gain so far?
What healthy dish did you offer to bring to a party?
No party - no worries, what healthy dish did you create?
What fruits and vegetables did you enjoy at a holiday meal or get-together?
Practice Self-Care
Make a healthy ingredient swap in a favorite holiday dish.
