(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a family member or friend you haven't spoken to in awhile.
Recognize big and small successes from 2023.
What healthy dish did you offer to bring to a party?
No party - no worries, what healthy dish did you create?
Take time to re-evaluate for the upcoming year.
What is your favorite holiday dish?
What positive topic did you share in a conversation?
Practice Self-Care
Find the good in those around you and highlight it.
Perform an Act of Kindness.
What have you enjoyed most from the Maintain Don't Gain so far?
What fruits and vegetables did you enjoy at a holiday meal or get-together?
What holiday interests you from the multicultural flyer?
Provide an update of your Maintain Don't Gain Tracker to your health coach.
Make a healthy ingredient swap in a favorite holiday dish.
