Worried abouthow you wouldperform on testin comparisonto othersExperiencedfear of failurebefore takinga testFeltunpreparedfor a testsbecause youcrammedWent blankduring a test(even thoughyou'dstudied)Previousfailure on testscaused worryand stress onfuture testsFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Did not getenoughsleep thenight beforea big testWorried abouthow you wouldperform on testin comparisonto othersExperiencedfear of failurebefore takinga testFeltunpreparedfor a testsbecause youcrammedWent blankduring a test(even thoughyou'dstudied)Previousfailure on testscaused worryand stress onfuture testsFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Did not getenoughsleep thenight beforea big test

Test Anxiety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worried about how you would perform on test in comparison to others
  2. Experienced fear of failure before taking a test
  3. Felt unprepared for a tests because you crammed
  4. Went blank during a test (even though you'd studied)
  5. Previous failure on tests caused worry and stress on future tests
  6. Felt nervous during a test (heart racing, sweaty, nauseous)
  7. Had negative self-talk before test ("I can't do this. It's too hard.")
  8. Did not get enough sleep the night before a big test