Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Went blankduring a test(even thoughyou'dstudied)Did not getenoughsleep thenight beforea big testFeltunpreparedfor a testsbecause youcrammedFelt nervousduring a test(heart racing,sweaty,nauseous)Experiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersPreviousfailure on testscaused worryand stress onfuture testsHad negativeself-talkbefore test ("Ican't do this.It's too hard.")Went blankduring a test(even thoughyou'dstudied)Did not getenoughsleep thenight beforea big testFeltunpreparedfor a testsbecause youcrammedFelt nervousduring a test(heart racing,sweaty,nauseous)Experiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersPreviousfailure on testscaused worryand stress onfuture tests

Test Anxiety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had negative self-talk before test ("I can't do this. It's too hard.")
  2. Went blank during a test (even though you'd studied)
  3. Did not get enough sleep the night before a big test
  4. Felt unprepared for a tests because you crammed
  5. Felt nervous during a test (heart racing, sweaty, nauseous)
  6. Experienced fear of failure before taking a test
  7. Worried about how you would perform on test in comparison to others
  8. Previous failure on tests caused worry and stress on future tests