Went blankduring a test(even thoughyou'dstudied)Previousfailure on testscaused worryand stress onfuture testsWorried abouthow you wouldperform on testin comparisonto othersDid not getenoughsleep thenight beforea big testFeltunpreparedfor a testsbecause youcrammedExperiencedfear of failurebefore takinga testFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Went blankduring a test(even thoughyou'dstudied)Previousfailure on testscaused worryand stress onfuture testsWorried abouthow you wouldperform on testin comparisonto othersDid not getenoughsleep thenight beforea big testFeltunpreparedfor a testsbecause youcrammedExperiencedfear of failurebefore takinga testFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")

Test Anxiety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went blank during a test (even though you'd studied)
  2. Previous failure on tests caused worry and stress on future tests
  3. Worried about how you would perform on test in comparison to others
  4. Did not get enough sleep the night before a big test
  5. Felt unprepared for a tests because you crammed
  6. Experienced fear of failure before taking a test
  7. Felt nervous during a test (heart racing, sweaty, nauseous)
  8. Had negative self-talk before test ("I can't do this. It's too hard.")