Went blankduring a test(even thoughyou'dstudied)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Did not getenoughsleep thenight beforea big testExperiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersPreviousfailure on testscaused worryand stress onfuture testsFeltunpreparedfor a testsbecause youcrammedFelt nervousduring a test(heart racing,sweaty,nauseous)Went blankduring a test(even thoughyou'dstudied)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Did not getenoughsleep thenight beforea big testExperiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersPreviousfailure on testscaused worryand stress onfuture testsFeltunpreparedfor a testsbecause youcrammedFelt nervousduring a test(heart racing,sweaty,nauseous)

Test Anxiety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went blank during a test (even though you'd studied)
  2. Had negative self-talk before test ("I can't do this. It's too hard.")
  3. Did not get enough sleep the night before a big test
  4. Experienced fear of failure before taking a test
  5. Worried about how you would perform on test in comparison to others
  6. Previous failure on tests caused worry and stress on future tests
  7. Felt unprepared for a tests because you crammed
  8. Felt nervous during a test (heart racing, sweaty, nauseous)