Went blankduring a test(even thoughyou'dstudied)Feltunpreparedfor a testsbecause youcrammedDid not getenoughsleep thenight beforea big testPreviousfailure on testscaused worryand stress onfuture testsExperiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")Went blankduring a test(even thoughyou'dstudied)Feltunpreparedfor a testsbecause youcrammedDid not getenoughsleep thenight beforea big testPreviousfailure on testscaused worryand stress onfuture testsExperiencedfear of failurebefore takinga testWorried abouthow you wouldperform on testin comparisonto othersFelt nervousduring a test(heart racing,sweaty,nauseous)Had negativeself-talkbefore test ("Ican't do this.It's too hard.")

Test Anxiety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went blank during a test (even though you'd studied)
  2. Felt unprepared for a tests because you crammed
  3. Did not get enough sleep the night before a big test
  4. Previous failure on tests caused worry and stress on future tests
  5. Experienced fear of failure before taking a test
  6. Worried about how you would perform on test in comparison to others
  7. Felt nervous during a test (heart racing, sweaty, nauseous)
  8. Had negative self-talk before test ("I can't do this. It's too hard.")