share abouta time youfelt goodaboutyourselffinish thesentence"when imworried, mybody ___"whatmakesyou happyhow doesyour bodyfeel whenyou areangry?share apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"sharesomethingyou areproud of`share acoping skillto managestresswhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare apositive traitothersadmire inyousharesomethingsomeone cando to make youfee better whenyou are upset sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhat is yourbehaviourlike whenyou are sadshare anexample of apositivethought aboutyourselfhow doesyour bodyfeel whenyou arehappysharesomethingyou dowellfinish thesentence"when I sad,my body___"sharesomethingyou wish todo bettertalk about atime you"saw theglass halffull"what makesyou feelbetter whenyou areworriedshare abehaviouryou wouldlike to domoretalk about atime you"saw theglass halfempty"have you everblamed yourselffor somethingthat wasn't yourfaultshare abouta time youfelt goodaboutyourselffinish thesentence"when imworried, mybody ___"whatmakesyou happyhow doesyour bodyfeel whenyou areangry?share apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"sharesomethingyou areproud of`share acoping skillto managestresswhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare apositive traitothersadmire inyousharesomethingsomeone cando to make youfee better whenyou are upsetsharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhat is yourbehaviourlike whenyou are sadshare anexample of apositivethought aboutyourselfhow doesyour bodyfeel whenyou arehappysharesomethingyou dowellfinish thesentence"when I sad,my body___"sharesomethingyou wish todo bettertalk about atime you"saw theglass halffull"what makesyou feelbetter whenyou areworriedshare abehaviouryou wouldlike to domoretalk about atime you"saw theglass halfempty"have you everblamed yourselffor somethingthat wasn't yourfault

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
B
6
B
7
I
8
G
9
B
10
O
11
N
12
O
13
O O
14
O
15
G
16
I
17
I
18
N
19
O
20
G
21
I
22
B
23
N
24
I
  1. N-share about a time you felt good about yourself
  2. G-finish the sentence "when im worried, my body ___"
  3. B-what makes you happy
  4. G-how does your body feel when you are angry?
  5. B-share a positive trait you admire in others
  6. B-finish the sentence "I feel worried when___"
  7. I-share something you are proud of`
  8. G-share a coping skill to manage stress
  9. B-what is your behaviour like when you are happy
  10. O-share a thought about your loved ones
  11. N-share a positive trait others admire in you
  12. O-share something someone can do to make you fee better when you are upset
  13. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  14. O-what is your behaviour like when you are sad
  15. G-share an example of a positive thought about yourself
  16. I-how does your body feel when you are happy
  17. I-share something you do well
  18. N-finish the sentence "when I sad, my body___"
  19. O-share something you wish to do better
  20. G-talk about a time you "saw the glass half full"
  21. I-what makes you feel better when you are worried
  22. B-share a behaviour you would like to do more
  23. N-talk about a time you "saw the glass half empty"
  24. I-have you ever blamed yourself for something that wasn't your fault