share anexample of apositivethought aboutyourselfhow doesyour bodyfeel whenyou areangry?talk about atime you"saw theglass halfempty"sharesomethingyou areproud of`sharesomethingsomeone cando to make youfee better whenyou are upsetsharesomethingyou dowellwhat makesyou feelbetter whenyou areworriedshare apositive traitothersadmire inyoufinish thesentence"when I sad,my body___"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou are sadwhatmakesyou happyshare athoughtabout yourloved onesfinish thesentence "Ifeel worriedwhen___"have you everblamed yourselffor somethingthat wasn't yourfaultshare apositive traityou admirein others sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedtalk about atime you"saw theglass halffull"sharesomethingyou wish todo betterhow doesyour bodyfeel whenyou arehappyshare abouta time youfelt goodaboutyourselffinish thesentence"when imworried, mybody ___"what is yourbehaviourlike whenyou arehappyshare acoping skillto managestressshare anexample of apositivethought aboutyourselfhow doesyour bodyfeel whenyou areangry?talk about atime you"saw theglass halfempty"sharesomethingyou areproud of`sharesomethingsomeone cando to make youfee better whenyou are upsetsharesomethingyou dowellwhat makesyou feelbetter whenyou areworriedshare apositive traitothersadmire inyoufinish thesentence"when I sad,my body___"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou are sadwhatmakesyou happyshare athoughtabout yourloved onesfinish thesentence "Ifeel worriedwhen___"have you everblamed yourselffor somethingthat wasn't yourfaultshare apositive traityou admirein otherssharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedtalk about atime you"saw theglass halffull"sharesomethingyou wish todo betterhow doesyour bodyfeel whenyou arehappyshare abouta time youfelt goodaboutyourselffinish thesentence"when imworried, mybody ___"what is yourbehaviourlike whenyou arehappyshare acoping skillto managestress

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
O
6
I
7
I
8
N
9
N
10
B
11
O
12
B
13
O
14
B
15
I
16
B
17
O O
18
G
19
O
20
I
21
N
22
G
23
B
24
G
  1. G-share an example of a positive thought about yourself
  2. G-how does your body feel when you are angry?
  3. N-talk about a time you "saw the glass half empty"
  4. I-share something you are proud of`
  5. O-share something someone can do to make you fee better when you are upset
  6. I-share something you do well
  7. I-what makes you feel better when you are worried
  8. N-share a positive trait others admire in you
  9. N-finish the sentence "when I sad, my body___"
  10. B-share a behaviour you would like to do more
  11. O-what is your behaviour like when you are sad
  12. B-what makes you happy
  13. O-share a thought about your loved ones
  14. B-finish the sentence "I feel worried when___"
  15. I-have you ever blamed yourself for something that wasn't your fault
  16. B-share a positive trait you admire in others
  17. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  18. G-talk about a time you "saw the glass half full"
  19. O-share something you wish to do better
  20. I-how does your body feel when you are happy
  21. N-share about a time you felt good about yourself
  22. G-finish the sentence "when im worried, my body ___"
  23. B-what is your behaviour like when you are happy
  24. G-share a coping skill to manage stress