have you everblamed yourselffor somethingthat wasn't yourfaultsharesomethingyou wish todo bettertalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou are sadshare acoping skillto managestresstalk about atime you"saw theglass halfempty"what is yourbehaviourlike whenyou arehappywhat makesyou feelbetter whenyou areworriedshare abouta time youfelt goodaboutyourselfhow doesyour bodyfeel whenyou areangry?share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"share anexample of apositivethought aboutyourselfshare athoughtabout yourloved onessharesomethingyou dowellshare apositive traitothersadmire inyousharesomethingsomeone cando to make youfee better whenyou are upsethow doesyour bodyfeel whenyou arehappyfinish thesentence"when imworried, mybody ___"whatmakesyou happy sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedsharesomethingyou areproud of`finish thesentence"when I sad,my body___"have you everblamed yourselffor somethingthat wasn't yourfaultsharesomethingyou wish todo bettertalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou are sadshare acoping skillto managestresstalk about atime you"saw theglass halfempty"what is yourbehaviourlike whenyou arehappywhat makesyou feelbetter whenyou areworriedshare abouta time youfelt goodaboutyourselfhow doesyour bodyfeel whenyou areangry?share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"share anexample of apositivethought aboutyourselfshare athoughtabout yourloved onessharesomethingyou dowellshare apositive traitothersadmire inyousharesomethingsomeone cando to make youfee better whenyou are upsethow doesyour bodyfeel whenyou arehappyfinish thesentence"when imworried, mybody ___"whatmakesyou happysharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedsharesomethingyou areproud of`finish thesentence"when I sad,my body___"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
G
6
N
7
B
8
I
9
N
10
G
11
B
12
B
13
B
14
G
15
O
16
I
17
N
18
O
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I
20
G
21
B
22
O O
23
I
24
N
  1. I-have you ever blamed yourself for something that wasn't your fault
  2. O-share something you wish to do better
  3. G-talk about a time you "saw the glass half full"
  4. O-what is your behaviour like when you are sad
  5. G-share a coping skill to manage stress
  6. N-talk about a time you "saw the glass half empty"
  7. B-what is your behaviour like when you are happy
  8. I-what makes you feel better when you are worried
  9. N-share about a time you felt good about yourself
  10. G-how does your body feel when you are angry?
  11. B-share a behaviour you would like to do more
  12. B-share a positive trait you admire in others
  13. B-finish the sentence "I feel worried when___"
  14. G-share an example of a positive thought about yourself
  15. O-share a thought about your loved ones
  16. I-share something you do well
  17. N-share a positive trait others admire in you
  18. O-share something someone can do to make you fee better when you are upset
  19. I-how does your body feel when you are happy
  20. G-finish the sentence "when im worried, my body ___"
  21. B-what makes you happy
  22. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  23. I-share something you are proud of`
  24. N-finish the sentence "when I sad, my body___"