share acoping skillto managestresshow doesyour bodyfeel whenyou areangry?what makesyou feelbetter whenyou areworriedhow doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halfempty"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare anexample of apositivethought aboutyourselffinish thesentence"when imworried, mybody ___"whatmakesyou happyfinish thesentence"when I sad,my body___"share abouta time youfelt goodaboutyourselfsharesomethingyou dowellfinish thesentence "Ifeel worriedwhen___" sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare apositive traitothersadmire inyouhave you everblamed yourselffor somethingthat wasn't yourfaultwhat is yourbehaviourlike whenyou are sadshare apositive traityou admirein otherssharesomethingyou areproud of`talk about atime you"saw theglass halffull"sharesomethingyou wish todo bettersharesomethingsomeone cando to make youfee better whenyou are upsetshare acoping skillto managestresshow doesyour bodyfeel whenyou areangry?what makesyou feelbetter whenyou areworriedhow doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halfempty"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare anexample of apositivethought aboutyourselffinish thesentence"when imworried, mybody ___"whatmakesyou happyfinish thesentence"when I sad,my body___"share abouta time youfelt goodaboutyourselfsharesomethingyou dowellfinish thesentence "Ifeel worriedwhen___"sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare apositive traitothersadmire inyouhave you everblamed yourselffor somethingthat wasn't yourfaultwhat is yourbehaviourlike whenyou are sadshare apositive traityou admirein otherssharesomethingyou areproud of`talk about atime you"saw theglass halffull"sharesomethingyou wish todo bettersharesomethingsomeone cando to make youfee better whenyou are upset

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
N
6
B
7
B
8
O
9
G
10
G
11
B
12
N
13
N
14
I
15
B
16
O O
17
N
18
I
19
O
20
B
21
I
22
G
23
O
24
O
  1. G-share a coping skill to manage stress
  2. G-how does your body feel when you are angry?
  3. I-what makes you feel better when you are worried
  4. I-how does your body feel when you are happy
  5. N-talk about a time you "saw the glass half empty"
  6. B-share a behaviour you would like to do more
  7. B-what is your behaviour like when you are happy
  8. O-share a thought about your loved ones
  9. G-share an example of a positive thought about yourself
  10. G-finish the sentence "when im worried, my body ___"
  11. B-what makes you happy
  12. N-finish the sentence "when I sad, my body___"
  13. N-share about a time you felt good about yourself
  14. I-share something you do well
  15. B-finish the sentence "I feel worried when___"
  16. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  17. N-share a positive trait others admire in you
  18. I-have you ever blamed yourself for something that wasn't your fault
  19. O-what is your behaviour like when you are sad
  20. B-share a positive trait you admire in others
  21. I-share something you are proud of`
  22. G-talk about a time you "saw the glass half full"
  23. O-share something you wish to do better
  24. O-share something someone can do to make you fee better when you are upset