whatmakesyou happyshare abehaviouryou wouldlike to domorehave you everblamed yourselffor somethingthat wasn't yourfaulthow doesyour bodyfeel whenyou arehappyhow doesyour bodyfeel whenyou areangry?share abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halfempty"finish thesentence "Ifeel worriedwhen___"share anexample of apositivethought aboutyourselfshare athoughtabout yourloved onestalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou are sadshare apositive traitothersadmire inyouwhat makesyou feelbetter whenyou areworriedsharesomethingyou wish todo bettersharesomethingyou areproud of`share apositive traityou admirein otherswhat is yourbehaviourlike whenyou arehappyfinish thesentence"when I sad,my body___"sharesomethingyou dowellfinish thesentence"when imworried, mybody ___" sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare acoping skillto managestresssharesomethingsomeone cando to make youfee better whenyou are upsetwhatmakesyou happyshare abehaviouryou wouldlike to domorehave you everblamed yourselffor somethingthat wasn't yourfaulthow doesyour bodyfeel whenyou arehappyhow doesyour bodyfeel whenyou areangry?share abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halfempty"finish thesentence "Ifeel worriedwhen___"share anexample of apositivethought aboutyourselfshare athoughtabout yourloved onestalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou are sadshare apositive traitothersadmire inyouwhat makesyou feelbetter whenyou areworriedsharesomethingyou wish todo bettersharesomethingyou areproud of`share apositive traityou admirein otherswhat is yourbehaviourlike whenyou arehappyfinish thesentence"when I sad,my body___"sharesomethingyou dowellfinish thesentence"when imworried, mybody ___"sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare acoping skillto managestresssharesomethingsomeone cando to make youfee better whenyou are upset

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
N
7
N
8
B
9
G
10
O
11
G
12
O
13
N
14
I
15
O
16
I
17
B
18
B
19
N
20
I
21
G
22
O O
23
G
24
O
  1. B-what makes you happy
  2. B-share a behaviour you would like to do more
  3. I-have you ever blamed yourself for something that wasn't your fault
  4. I-how does your body feel when you are happy
  5. G-how does your body feel when you are angry?
  6. N-share about a time you felt good about yourself
  7. N-talk about a time you "saw the glass half empty"
  8. B-finish the sentence "I feel worried when___"
  9. G-share an example of a positive thought about yourself
  10. O-share a thought about your loved ones
  11. G-talk about a time you "saw the glass half full"
  12. O-what is your behaviour like when you are sad
  13. N-share a positive trait others admire in you
  14. I-what makes you feel better when you are worried
  15. O-share something you wish to do better
  16. I-share something you are proud of`
  17. B-share a positive trait you admire in others
  18. B-what is your behaviour like when you are happy
  19. N-finish the sentence "when I sad, my body___"
  20. I-share something you do well
  21. G-finish the sentence "when im worried, my body ___"
  22. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  23. G-share a coping skill to manage stress
  24. O-share something someone can do to make you fee better when you are upset