JournalHelp afriendExerciseCountto 10ThinkabouthappymemoriesWatchamoviePlayCardsReadSewingTake atimeoutArtsandcraftsGooutsideWatchTVVisitwithfamilyTalk toa friendListentomusicDanceCookingThinkaboutlovedonesDrawingPaintingDeepbreathsTalk tocaringadultsTake awalkJournalHelp afriendExerciseCountto 10ThinkabouthappymemoriesWatchamoviePlayCardsReadSewingTake atimeoutArtsandcraftsGooutsideWatchTVVisitwithfamilyTalk toa friendListentomusicDanceCookingThinkaboutlovedonesDrawingPaintingDeepbreathsTalk tocaringadultsTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Help a friend
  3. Exercise
  4. Count to 10
  5. Think about happy memories
  6. Watch a movie
  7. Play Cards
  8. Read
  9. Sewing
  10. Take a time out
  11. Arts and crafts
  12. Go outside
  13. Watch TV
  14. Visit with family
  15. Talk to a friend
  16. Listen to music
  17. Dance
  18. Cooking
  19. Think about loved ones
  20. Drawing
  21. Painting
  22. Deep breaths
  23. Talk to caring adults
  24. Take a walk