Talk toa friendPlayCardsReadPaintingVisitwithfamilyHelp afriendJournalTake awalkWatchamovieTalk tocaringadultsExerciseCountto 10DrawingThinkaboutlovedonesDanceArtsandcraftsTake atimeoutListentomusicThinkabouthappymemoriesSewingWatchTVGooutsideDeepbreathsCookingTalk toa friendPlayCardsReadPaintingVisitwithfamilyHelp afriendJournalTake awalkWatchamovieTalk tocaringadultsExerciseCountto 10DrawingThinkaboutlovedonesDanceArtsandcraftsTake atimeoutListentomusicThinkabouthappymemoriesSewingWatchTVGooutsideDeepbreathsCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play Cards
  3. Read
  4. Painting
  5. Visit with family
  6. Help a friend
  7. Journal
  8. Take a walk
  9. Watch a movie
  10. Talk to caring adults
  11. Exercise
  12. Count to 10
  13. Drawing
  14. Think about loved ones
  15. Dance
  16. Arts and crafts
  17. Take a time out
  18. Listen to music
  19. Think about happy memories
  20. Sewing
  21. Watch TV
  22. Go outside
  23. Deep breaths
  24. Cooking