ListentomusicDanceCookingPaintingGooutsideCountto 10ThinkabouthappymemoriesTake awalkTalk tocaringadultsThinkaboutlovedonesWatchamovieVisitwithfamilyReadDrawingTake atimeoutExerciseDeepbreathsHelp afriendPlayCardsTalk toa friendJournalArtsandcraftsSewingWatchTVListentomusicDanceCookingPaintingGooutsideCountto 10ThinkabouthappymemoriesTake awalkTalk tocaringadultsThinkaboutlovedonesWatchamovieVisitwithfamilyReadDrawingTake atimeoutExerciseDeepbreathsHelp afriendPlayCardsTalk toa friendJournalArtsandcraftsSewingWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Cooking
  4. Painting
  5. Go outside
  6. Count to 10
  7. Think about happy memories
  8. Take a walk
  9. Talk to caring adults
  10. Think about loved ones
  11. Watch a movie
  12. Visit with family
  13. Read
  14. Drawing
  15. Take a time out
  16. Exercise
  17. Deep breaths
  18. Help a friend
  19. Play Cards
  20. Talk to a friend
  21. Journal
  22. Arts and crafts
  23. Sewing
  24. Watch TV