CookingWatchamoviePaintingPlayCardsTalk toa friendThinkaboutlovedonesDeepbreathsJournalDanceDrawingArtsandcraftsHelp afriendThinkabouthappymemoriesTake atimeoutTake awalkListentomusicReadCountto 10Talk tocaringadultsVisitwithfamilyWatchTVExerciseSewingGooutsideCookingWatchamoviePaintingPlayCardsTalk toa friendThinkaboutlovedonesDeepbreathsJournalDanceDrawingArtsandcraftsHelp afriendThinkabouthappymemoriesTake atimeoutTake awalkListentomusicReadCountto 10Talk tocaringadultsVisitwithfamilyWatchTVExerciseSewingGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Watch a movie
  3. Painting
  4. Play Cards
  5. Talk to a friend
  6. Think about loved ones
  7. Deep breaths
  8. Journal
  9. Dance
  10. Drawing
  11. Arts and crafts
  12. Help a friend
  13. Think about happy memories
  14. Take a time out
  15. Take a walk
  16. Listen to music
  17. Read
  18. Count to 10
  19. Talk to caring adults
  20. Visit with family
  21. Watch TV
  22. Exercise
  23. Sewing
  24. Go outside