ExerciseVisitwithfamilySewingCountto 10WatchamovieThinkabouthappymemoriesTake awalkTalk toa friendTalk tocaringadultsTake atimeoutReadListentomusicHelp afriendDeepbreathsDancePlayCardsGooutsideArtsandcraftsThinkaboutlovedonesPaintingWatchTVDrawingCookingJournalExerciseVisitwithfamilySewingCountto 10WatchamovieThinkabouthappymemoriesTake awalkTalk toa friendTalk tocaringadultsTake atimeoutReadListentomusicHelp afriendDeepbreathsDancePlayCardsGooutsideArtsandcraftsThinkaboutlovedonesPaintingWatchTVDrawingCookingJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visit with family
  3. Sewing
  4. Count to 10
  5. Watch a movie
  6. Think about happy memories
  7. Take a walk
  8. Talk to a friend
  9. Talk to caring adults
  10. Take a time out
  11. Read
  12. Listen to music
  13. Help a friend
  14. Deep breaths
  15. Dance
  16. Play Cards
  17. Go outside
  18. Arts and crafts
  19. Think about loved ones
  20. Painting
  21. Watch TV
  22. Drawing
  23. Cooking
  24. Journal