Take awalkPaintingExerciseGooutsideDanceReadVisitwithfamilyWatchTVTalk tocaringadultsListentomusicTake atimeoutCountto 10JournalCookingHelp afriendDeepbreathsWatchamovieThinkaboutlovedonesDrawingSewingPlayCardsThinkabouthappymemoriesTalk toa friendArtsandcraftsTake awalkPaintingExerciseGooutsideDanceReadVisitwithfamilyWatchTVTalk tocaringadultsListentomusicTake atimeoutCountto 10JournalCookingHelp afriendDeepbreathsWatchamovieThinkaboutlovedonesDrawingSewingPlayCardsThinkabouthappymemoriesTalk toa friendArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Painting
  3. Exercise
  4. Go outside
  5. Dance
  6. Read
  7. Visit with family
  8. Watch TV
  9. Talk to caring adults
  10. Listen to music
  11. Take a time out
  12. Count to 10
  13. Journal
  14. Cooking
  15. Help a friend
  16. Deep breaths
  17. Watch a movie
  18. Think about loved ones
  19. Drawing
  20. Sewing
  21. Play Cards
  22. Think about happy memories
  23. Talk to a friend
  24. Arts and crafts