JournalPaintingExerciseThinkaboutlovedonesListentomusicTake awalkHelp afriendDanceTake atimeoutArtsandcraftsVisitwithfamilyReadTalk toa friendDrawingSewingWatchamovieGooutsideCookingWatchTVTalk tocaringadultsPlayCardsCountto 10DeepbreathsThinkabouthappymemoriesJournalPaintingExerciseThinkaboutlovedonesListentomusicTake awalkHelp afriendDanceTake atimeoutArtsandcraftsVisitwithfamilyReadTalk toa friendDrawingSewingWatchamovieGooutsideCookingWatchTVTalk tocaringadultsPlayCardsCountto 10DeepbreathsThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Painting
  3. Exercise
  4. Think about loved ones
  5. Listen to music
  6. Take a walk
  7. Help a friend
  8. Dance
  9. Take a time out
  10. Arts and crafts
  11. Visit with family
  12. Read
  13. Talk to a friend
  14. Drawing
  15. Sewing
  16. Watch a movie
  17. Go outside
  18. Cooking
  19. Watch TV
  20. Talk to caring adults
  21. Play Cards
  22. Count to 10
  23. Deep breaths
  24. Think about happy memories