Wall Sit(30sec)SideShuffleacross gymand back5BurpeesPlank(30Sec)15JumpingJacks10 JumpsOver aLine10LungesV-Sit(30sec)10 SitUps10Squats5 PushUps10 BenchStep-UpsRunaroundthe gymSkipacross thegym andback10MountainClimbersWall Sit(30sec)SideShuffleacross gymand back5BurpeesPlank(30Sec)15JumpingJacks10 JumpsOver aLine10LungesV-Sit(30sec)10 SitUps10Squats5 PushUps10 BenchStep-UpsRunaroundthe gymSkipacross thegym andback10MountainClimbers

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. Side Shuffle across gym and back
  3. 5 Burpees
  4. Plank (30 Sec)
  5. 15 Jumping Jacks
  6. 10 Jumps Over a Line
  7. 10 Lunges
  8. V-Sit (30 sec)
  9. 10 Sit Ups
  10. 10 Squats
  11. 5 Push Ups
  12. 10 Bench Step-Ups
  13. Run around the gym
  14. Skip across the gym and back
  15. 10 Mountain Climbers