Wall Sit(30sec)5Burpees10 JumpsOver aLineRunaroundthe gym10Lunges10 SitUps5 PushUpsSkipacross thegym andbackSideShuffleacross gymand back10MountainClimbers15JumpingJacks10 BenchStep-UpsPlank(30Sec)10SquatsV-Sit(30sec)Wall Sit(30sec)5Burpees10 JumpsOver aLineRunaroundthe gym10Lunges10 SitUps5 PushUpsSkipacross thegym andbackSideShuffleacross gymand back10MountainClimbers15JumpingJacks10 BenchStep-UpsPlank(30Sec)10SquatsV-Sit(30sec)

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. 5 Burpees
  3. 10 Jumps Over a Line
  4. Run around the gym
  5. 10 Lunges
  6. 10 Sit Ups
  7. 5 Push Ups
  8. Skip across the gym and back
  9. Side Shuffle across gym and back
  10. 10 Mountain Climbers
  11. 15 Jumping Jacks
  12. 10 Bench Step-Ups
  13. Plank (30 Sec)
  14. 10 Squats
  15. V-Sit (30 sec)