ListentomusicReadGroundingtechniquesSay positivethingsaboutyourselfTalk tostaffTalk toa friendStressballTake abubblebathEmotionalfreedomtechniquesDrawingPaintingDanceProgressivemusclerelaxationSingThinkabouthappymemoriesYogaBreathingretrainingWrite inajournalCookingTakea walkTake atimeoutExerciseAlteryourdietCountto 10ListentomusicReadGroundingtechniquesSay positivethingsaboutyourselfTalk tostaffTalk toa friendStressballTake abubblebathEmotionalfreedomtechniquesDrawingPaintingDanceProgressivemusclerelaxationSingThinkabouthappymemoriesYogaBreathingretrainingWrite inajournalCookingTakea walkTake atimeoutExerciseAlteryourdietCountto 10

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read
  3. Grounding techniques
  4. Say positive things about yourself
  5. Talk to staff
  6. Talk to a friend
  7. Stress ball
  8. Take a bubble bath
  9. Emotional freedom techniques
  10. Drawing
  11. Painting
  12. Dance
  13. Progressive muscle relaxation
  14. Sing
  15. Think about happy memories
  16. Yoga
  17. Breathing retraining
  18. Write in a journal
  19. Cooking
  20. Take a walk
  21. Take a timeout
  22. Exercise
  23. Alter your diet
  24. Count to 10