EmotionalfreedomtechniquesTakea walkWrite inajournalCountto 10Take abubblebathSingTalk tostaffStressballAlteryourdietBreathingretrainingProgressivemusclerelaxationCookingSay positivethingsaboutyourselfDanceReadDrawingExerciseThinkabouthappymemoriesListentomusicGroundingtechniquesTalk toa friendYogaTake atimeoutPaintingEmotionalfreedomtechniquesTakea walkWrite inajournalCountto 10Take abubblebathSingTalk tostaffStressballAlteryourdietBreathingretrainingProgressivemusclerelaxationCookingSay positivethingsaboutyourselfDanceReadDrawingExerciseThinkabouthappymemoriesListentomusicGroundingtechniquesTalk toa friendYogaTake atimeoutPainting

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional freedom techniques
  2. Take a walk
  3. Write in a journal
  4. Count to 10
  5. Take a bubble bath
  6. Sing
  7. Talk to staff
  8. Stress ball
  9. Alter your diet
  10. Breathing retraining
  11. Progressive muscle relaxation
  12. Cooking
  13. Say positive things about yourself
  14. Dance
  15. Read
  16. Drawing
  17. Exercise
  18. Think about happy memories
  19. Listen to music
  20. Grounding techniques
  21. Talk to a friend
  22. Yoga
  23. Take a timeout
  24. Painting