Yoga Drawing Painting Stress ball Write in a journal Read Listen to music Count to 10 Alter your diet Grounding techniques Exercise Cooking Talk to staff Emotional freedom techniques Say positive things about yourself Take a bubble bath Dance Think about happy memories Sing Progressive muscle relaxation Talk to a friend Take a walk Breathing retraining Take a timeout Yoga Drawing Painting Stress ball Write in a journal Read Listen to music Count to 10 Alter your diet Grounding techniques Exercise Cooking Talk to staff Emotional freedom techniques Say positive things about yourself Take a bubble bath Dance Think about happy memories Sing Progressive muscle relaxation Talk to a friend Take a walk Breathing retraining Take a timeout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga
Drawing
Painting
Stress ball
Write in a journal
Read
Listen to music
Count to 10
Alter your diet
Grounding techniques
Exercise
Cooking
Talk to staff
Emotional freedom techniques
Say positive things about yourself
Take a bubble bath
Dance
Think about happy memories
Sing
Progressive muscle relaxation
Talk to a friend
Take a walk
Breathing retraining
Take a timeout