CookingGroundingtechniquesTakea walkProgressivemusclerelaxationEmotionalfreedomtechniquePaintingStressballDrawingSingWrite inajournalReadYogaThinkabouthappymemoriesExerciseCountto 10Say positivethingsaboutyourselfTalk toa friendTake atimeoutAlteryourdietListentomusicDanceTalk tostaffBreathingretrainingTake abubblebathCookingGroundingtechniquesTakea walkProgressivemusclerelaxationEmotionalfreedomtechniquePaintingStressballDrawingSingWrite inajournalReadYogaThinkabouthappymemoriesExerciseCountto 10Say positivethingsaboutyourselfTalk toa friendTake atimeoutAlteryourdietListentomusicDanceTalk tostaffBreathingretrainingTake abubblebath

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Grounding techniques
  3. Take a walk
  4. Progressive muscle relaxation
  5. Emotional freedom technique
  6. Painting
  7. Stress ball
  8. Drawing
  9. Sing
  10. Write in a journal
  11. Read
  12. Yoga
  13. Think about happy memories
  14. Exercise
  15. Count to 10
  16. Say positive things about yourself
  17. Talk to a friend
  18. Take a timeout
  19. Alter your diet
  20. Listen to music
  21. Dance
  22. Talk to staff
  23. Breathing retraining
  24. Take a bubble bath