Write inajournalListentomusicPaintingStressballBreathingretrainingTake abubblebathTalk tostaffCountto 10DanceSingTake atimeoutYogaProgressivemusclerelaxationAlteryourdietGroundingtechniquesTakea walkTalk toa friendEmotionalfreedomtechniqueThinkabouthappymemoriesDrawingCookingSay positivethingsaboutyourselfReadExerciseWrite inajournalListentomusicPaintingStressballBreathingretrainingTake abubblebathTalk tostaffCountto 10DanceSingTake atimeoutYogaProgressivemusclerelaxationAlteryourdietGroundingtechniquesTakea walkTalk toa friendEmotionalfreedomtechniqueThinkabouthappymemoriesDrawingCookingSay positivethingsaboutyourselfReadExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Listen to music
  3. Painting
  4. Stress ball
  5. Breathing retraining
  6. Take a bubble bath
  7. Talk to staff
  8. Count to 10
  9. Dance
  10. Sing
  11. Take a timeout
  12. Yoga
  13. Progressive muscle relaxation
  14. Alter your diet
  15. Grounding techniques
  16. Take a walk
  17. Talk to a friend
  18. Emotional freedom technique
  19. Think about happy memories
  20. Drawing
  21. Cooking
  22. Say positive things about yourself
  23. Read
  24. Exercise