BreathingretrainingListentomusicCountto 10ThinkabouthappymemoriesYogaSay positivethingsaboutyourselfPaintingGroundingtechniquesSingReadTake atimeoutTakea walkProgressivemusclerelaxationTake abubblebathStressballEmotionalfreedomtechniqueCookingDrawingWrite inajournalAlteryourdietDanceTalk toa friendTalk tostaffExerciseBreathingretrainingListentomusicCountto 10ThinkabouthappymemoriesYogaSay positivethingsaboutyourselfPaintingGroundingtechniquesSingReadTake atimeoutTakea walkProgressivemusclerelaxationTake abubblebathStressballEmotionalfreedomtechniqueCookingDrawingWrite inajournalAlteryourdietDanceTalk toa friendTalk tostaffExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing retraining
  2. Listen to music
  3. Count to 10
  4. Think about happy memories
  5. Yoga
  6. Say positive things about yourself
  7. Painting
  8. Grounding techniques
  9. Sing
  10. Read
  11. Take a timeout
  12. Take a walk
  13. Progressive muscle relaxation
  14. Take a bubble bath
  15. Stress ball
  16. Emotional freedom technique
  17. Cooking
  18. Drawing
  19. Write in a journal
  20. Alter your diet
  21. Dance
  22. Talk to a friend
  23. Talk to staff
  24. Exercise