AlteryourdietPaintingDrawingThinkabouthappymemoriesProgressivemusclerelaxationTake atimeoutTake abubblebathTakea walkTalk tostaffGroundingtechniquesYogaTalk toa friendCountto 10ReadDanceStressballEmotionalfreedomtechniqueSingCookingSay positivethingsaboutyourselfListentomusicBreathingretrainingExerciseWrite inajournalAlteryourdietPaintingDrawingThinkabouthappymemoriesProgressivemusclerelaxationTake atimeoutTake abubblebathTakea walkTalk tostaffGroundingtechniquesYogaTalk toa friendCountto 10ReadDanceStressballEmotionalfreedomtechniqueSingCookingSay positivethingsaboutyourselfListentomusicBreathingretrainingExerciseWrite inajournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alter your diet
  2. Painting
  3. Drawing
  4. Think about happy memories
  5. Progressive muscle relaxation
  6. Take a timeout
  7. Take a bubble bath
  8. Take a walk
  9. Talk to staff
  10. Grounding techniques
  11. Yoga
  12. Talk to a friend
  13. Count to 10
  14. Read
  15. Dance
  16. Stress ball
  17. Emotional freedom technique
  18. Sing
  19. Cooking
  20. Say positive things about yourself
  21. Listen to music
  22. Breathing retraining
  23. Exercise
  24. Write in a journal