WritedownfutureeventsHavea napMeditateReada bookHikesWorkingoutDo ahobbyGardeningBeingwith apetFree!BikingWrite outremindersGratitudelistWalksListentoMusicSportsSet limitson yourphoneDisconnectfromscreensWritedownfutureeventsHavea napMeditateReada bookHikesWorkingoutDo ahobbyGardeningBeingwith apetFree!BikingWrite outremindersGratitudelistWalksListentoMusicSportsSet limitson yourphoneDisconnectfromscreens

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down future events
  2. Have a nap
  3. Meditate
  4. Read a book
  5. Hikes
  6. Working out
  7. Do a hobby
  8. Gardening
  9. Being with a pet
  10. Free!
  11. Biking
  12. Write out reminders
  13. Gratitude list
  14. Walks
  15. Listen to Music
  16. Sports
  17. Set limits on your phone
  18. Disconnect from screens