GratitudelistGardeningListentoMusicDo ahobbySet limitson yourphoneBeingwith apetWalksSportsBikingFree!DisconnectfromscreensMeditateWorkingoutWrite outremindersReada bookHikesHavea napWritedownfutureeventsGratitudelistGardeningListentoMusicDo ahobbySet limitson yourphoneBeingwith apetWalksSportsBikingFree!DisconnectfromscreensMeditateWorkingoutWrite outremindersReada bookHikesHavea napWritedownfutureevents

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Gardening
  3. Listen to Music
  4. Do a hobby
  5. Set limits on your phone
  6. Being with a pet
  7. Walks
  8. Sports
  9. Biking
  10. Free!
  11. Disconnect from screens
  12. Meditate
  13. Working out
  14. Write out reminders
  15. Read a book
  16. Hikes
  17. Have a nap
  18. Write down future events