BikingWrite outremindersDisconnectfromscreensDo ahobbyHikesReada bookFree!GratitudelistSet limitson yourphoneWalksSportsListentoMusicGardeningWorkingoutMeditateBeingwith apetWritedownfutureeventsHavea napBikingWrite outremindersDisconnectfromscreensDo ahobbyHikesReada bookFree!GratitudelistSet limitson yourphoneWalksSportsListentoMusicGardeningWorkingoutMeditateBeingwith apetWritedownfutureeventsHavea nap

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Write out reminders
  3. Disconnect from screens
  4. Do a hobby
  5. Hikes
  6. Read a book
  7. Free!
  8. Gratitude list
  9. Set limits on your phone
  10. Walks
  11. Sports
  12. Listen to Music
  13. Gardening
  14. Working out
  15. Meditate
  16. Being with a pet
  17. Write down future events
  18. Have a nap