WritedownfutureeventsDo ahobbyDisconnectfromscreensMeditateFree!Havea napWalksListentoMusicGardeningBikingSet limitson yourphoneBeingwith apetSportsGratitudelistReada bookWrite outremindersWorkingoutHikesWritedownfutureeventsDo ahobbyDisconnectfromscreensMeditateFree!Havea napWalksListentoMusicGardeningBikingSet limitson yourphoneBeingwith apetSportsGratitudelistReada bookWrite outremindersWorkingoutHikes

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down future events
  2. Do a hobby
  3. Disconnect from screens
  4. Meditate
  5. Free!
  6. Have a nap
  7. Walks
  8. Listen to Music
  9. Gardening
  10. Biking
  11. Set limits on your phone
  12. Being with a pet
  13. Sports
  14. Gratitude list
  15. Read a book
  16. Write out reminders
  17. Working out
  18. Hikes