GratitudelistBeingwith apetBikingListentoMusicHikesWritedownfutureeventsGardeningDisconnectfromscreensHavea napWalksDo ahobbySet limitson yourphoneReada bookWrite outremindersWorkingoutMeditateFree!SportsGratitudelistBeingwith apetBikingListentoMusicHikesWritedownfutureeventsGardeningDisconnectfromscreensHavea napWalksDo ahobbySet limitson yourphoneReada bookWrite outremindersWorkingoutMeditateFree!Sports

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Being with a pet
  3. Biking
  4. Listen to Music
  5. Hikes
  6. Write down future events
  7. Gardening
  8. Disconnect from screens
  9. Have a nap
  10. Walks
  11. Do a hobby
  12. Set limits on your phone
  13. Read a book
  14. Write out reminders
  15. Working out
  16. Meditate
  17. Free!
  18. Sports