Set limitson yourphoneWritedownfutureeventsReada bookDisconnectfromscreensMeditateHavea napGardeningWorkingoutDo ahobbyFree!HikesListentoMusicWrite outremindersGratitudelistBeingwith apetBikingSportsWalksSet limitson yourphoneWritedownfutureeventsReada bookDisconnectfromscreensMeditateHavea napGardeningWorkingoutDo ahobbyFree!HikesListentoMusicWrite outremindersGratitudelistBeingwith apetBikingSportsWalks

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set limits on your phone
  2. Write down future events
  3. Read a book
  4. Disconnect from screens
  5. Meditate
  6. Have a nap
  7. Gardening
  8. Working out
  9. Do a hobby
  10. Free!
  11. Hikes
  12. Listen to Music
  13. Write out reminders
  14. Gratitude list
  15. Being with a pet
  16. Biking
  17. Sports
  18. Walks