DisconnectfromscreensGratitudelistBikingWritedownfutureeventsMeditateGardeningBeingwith apetFree!HikesReada bookSportsHavea napWalksWorkingoutWrite outremindersListentoMusicSet limitson yourphoneDo ahobbyDisconnectfromscreensGratitudelistBikingWritedownfutureeventsMeditateGardeningBeingwith apetFree!HikesReada bookSportsHavea napWalksWorkingoutWrite outremindersListentoMusicSet limitson yourphoneDo ahobby

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from screens
  2. Gratitude list
  3. Biking
  4. Write down future events
  5. Meditate
  6. Gardening
  7. Being with a pet
  8. Free!
  9. Hikes
  10. Read a book
  11. Sports
  12. Have a nap
  13. Walks
  14. Working out
  15. Write out reminders
  16. Listen to Music
  17. Set limits on your phone
  18. Do a hobby