DisconnectfromscreensSportsWalksSet limitson yourphoneWritedownfutureeventsDo ahobbyWorkingoutGardeningBikingReada bookGratitudelistBeingwith apetHavea napListentoMusicMeditateWrite outremindersFree!HikesDisconnectfromscreensSportsWalksSet limitson yourphoneWritedownfutureeventsDo ahobbyWorkingoutGardeningBikingReada bookGratitudelistBeingwith apetHavea napListentoMusicMeditateWrite outremindersFree!Hikes

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from screens
  2. Sports
  3. Walks
  4. Set limits on your phone
  5. Write down future events
  6. Do a hobby
  7. Working out
  8. Gardening
  9. Biking
  10. Read a book
  11. Gratitude list
  12. Being with a pet
  13. Have a nap
  14. Listen to Music
  15. Meditate
  16. Write out reminders
  17. Free!
  18. Hikes