MeditateBeingwith apetGratitudelistSet limitson yourphoneWorkingoutWritedownfutureeventsDo ahobbyHikesReada bookListentoMusicWrite outremindersFree!GardeningBikingWalksDisconnectfromscreensSportsHavea napMeditateBeingwith apetGratitudelistSet limitson yourphoneWorkingoutWritedownfutureeventsDo ahobbyHikesReada bookListentoMusicWrite outremindersFree!GardeningBikingWalksDisconnectfromscreensSportsHavea nap

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Being with a pet
  3. Gratitude list
  4. Set limits on your phone
  5. Working out
  6. Write down future events
  7. Do a hobby
  8. Hikes
  9. Read a book
  10. Listen to Music
  11. Write out reminders
  12. Free!
  13. Gardening
  14. Biking
  15. Walks
  16. Disconnect from screens
  17. Sports
  18. Have a nap