Write outremindersBikingReada bookDo ahobbySportsSet limitson yourphoneGardeningWorkingoutWalksMeditateHikesGratitudelistFree!ListentoMusicHavea napBeingwith apetDisconnectfromscreensWritedownfutureeventsWrite outremindersBikingReada bookDo ahobbySportsSet limitson yourphoneGardeningWorkingoutWalksMeditateHikesGratitudelistFree!ListentoMusicHavea napBeingwith apetDisconnectfromscreensWritedownfutureevents

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out reminders
  2. Biking
  3. Read a book
  4. Do a hobby
  5. Sports
  6. Set limits on your phone
  7. Gardening
  8. Working out
  9. Walks
  10. Meditate
  11. Hikes
  12. Gratitude list
  13. Free!
  14. Listen to Music
  15. Have a nap
  16. Being with a pet
  17. Disconnect from screens
  18. Write down future events