GratitudelistBikingMeditateBeingwith apetHikesSet limitson yourphoneListentoMusicFree!Write outremindersDisconnectfromscreensReada bookSportsGardeningWalksDo ahobbyHavea napWorkingoutWritedownfutureeventsGratitudelistBikingMeditateBeingwith apetHikesSet limitson yourphoneListentoMusicFree!Write outremindersDisconnectfromscreensReada bookSportsGardeningWalksDo ahobbyHavea napWorkingoutWritedownfutureevents

Stress management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Biking
  3. Meditate
  4. Being with a pet
  5. Hikes
  6. Set limits on your phone
  7. Listen to Music
  8. Free!
  9. Write out reminders
  10. Disconnect from screens
  11. Read a book
  12. Sports
  13. Gardening
  14. Walks
  15. Do a hobby
  16. Have a nap
  17. Working out
  18. Write down future events