Quiet,Dark &Cool10yearsMelatonin20minutesBenadrylOffMemoryHeartburn8InsomniaHabitFormingDecisionMakingCycle7-9hours4-6HoursMirtazapine3monthsor LessTrueCortisolMakea ListFalseWhiteNoiseFREESPACEImmune10-15minutesQuiet,Dark &Cool10yearsMelatonin20minutesBenadrylOffMemoryHeartburn8InsomniaHabitFormingDecisionMakingCycle7-9hours4-6HoursMirtazapine3monthsor LessTrueCortisolMakea ListFalseWhiteNoiseFREESPACEImmune10-15minutes

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet, Dark & Cool
  2. 10 years
  3. Melatonin
  4. 20 minutes
  5. Benadryl
  6. Off
  7. Memory
  8. Heartburn
  9. 8
  10. Insomnia
  11. Habit Forming
  12. Decision Making
  13. Cycle
  14. 7-9 hours
  15. 4-6 Hours
  16. Mirtazapine
  17. 3 months or Less
  18. True
  19. Cortisol
  20. Make a List
  21. False
  22. White Noise
  23. FREE SPACE
  24. Immune
  25. 10-15 minutes