HeartburnMirtazapineBenadrylCycleHabitForming8FREESPACEMakea ListMelatoninMemory10-15minutes3monthsor Less10yearsWhiteNoiseDecisionMaking20minutesQuiet,Dark &CoolTrueImmuneCortisol7-9hoursFalse4-6HoursOffInsomniaHeartburnMirtazapineBenadrylCycleHabitForming8FREESPACEMakea ListMelatoninMemory10-15minutes3monthsor Less10yearsWhiteNoiseDecisionMaking20minutesQuiet,Dark &CoolTrueImmuneCortisol7-9hoursFalse4-6HoursOffInsomnia

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heartburn
  2. Mirtazapine
  3. Benadryl
  4. Cycle
  5. Habit Forming
  6. 8
  7. FREE SPACE
  8. Make a List
  9. Melatonin
  10. Memory
  11. 10-15 minutes
  12. 3 months or Less
  13. 10 years
  14. White Noise
  15. Decision Making
  16. 20 minutes
  17. Quiet, Dark & Cool
  18. True
  19. Immune
  20. Cortisol
  21. 7-9 hours
  22. False
  23. 4-6 Hours
  24. Off
  25. Insomnia