Quiet,Dark &Cool7-9hoursCycle20minutes4-6HoursFalseTrue3monthsor LessMirtazapineMakea ListOffMelatonin10-15minutesMemoryWhiteNoiseBenadrylFREESPACE10yearsHabitFormingHeartburn8InsomniaImmuneCortisolDecisionMakingQuiet,Dark &Cool7-9hoursCycle20minutes4-6HoursFalseTrue3monthsor LessMirtazapineMakea ListOffMelatonin10-15minutesMemoryWhiteNoiseBenadrylFREESPACE10yearsHabitFormingHeartburn8InsomniaImmuneCortisolDecisionMaking

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet, Dark & Cool
  2. 7-9 hours
  3. Cycle
  4. 20 minutes
  5. 4-6 Hours
  6. False
  7. True
  8. 3 months or Less
  9. Mirtazapine
  10. Make a List
  11. Off
  12. Melatonin
  13. 10-15 minutes
  14. Memory
  15. White Noise
  16. Benadryl
  17. FREE SPACE
  18. 10 years
  19. Habit Forming
  20. Heartburn
  21. 8
  22. Insomnia
  23. Immune
  24. Cortisol
  25. Decision Making