HeartburnHabitFormingMemoryFalse3monthsor LessMakea List8Immune7-9hoursFREESPACE10yearsMirtazapineInsomnia4-6HoursCycle20minutesOffBenadrylQuiet,Dark &CoolMelatoninWhiteNoiseDecisionMakingTrueCortisol10-15minutesHeartburnHabitFormingMemoryFalse3monthsor LessMakea List8Immune7-9hoursFREESPACE10yearsMirtazapineInsomnia4-6HoursCycle20minutesOffBenadrylQuiet,Dark &CoolMelatoninWhiteNoiseDecisionMakingTrueCortisol10-15minutes

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heartburn
  2. Habit Forming
  3. Memory
  4. False
  5. 3 months or Less
  6. Make a List
  7. 8
  8. Immune
  9. 7-9 hours
  10. FREE SPACE
  11. 10 years
  12. Mirtazapine
  13. Insomnia
  14. 4-6 Hours
  15. Cycle
  16. 20 minutes
  17. Off
  18. Benadryl
  19. Quiet, Dark & Cool
  20. Melatonin
  21. White Noise
  22. Decision Making
  23. True
  24. Cortisol
  25. 10-15 minutes