10yearsFalseCortisol10-15minutesOffImmuneInsomniaCycleMelatoninWhiteNoiseTrueMirtazapine3monthsor LessQuiet,Dark &CoolHabitFormingFREESPACEMemory7-9hours4-6HoursBenadryl8HeartburnDecisionMakingMakea List20minutes10yearsFalseCortisol10-15minutesOffImmuneInsomniaCycleMelatoninWhiteNoiseTrueMirtazapine3monthsor LessQuiet,Dark &CoolHabitFormingFREESPACEMemory7-9hours4-6HoursBenadryl8HeartburnDecisionMakingMakea List20minutes

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 years
  2. False
  3. Cortisol
  4. 10-15 minutes
  5. Off
  6. Immune
  7. Insomnia
  8. Cycle
  9. Melatonin
  10. White Noise
  11. True
  12. Mirtazapine
  13. 3 months or Less
  14. Quiet, Dark & Cool
  15. Habit Forming
  16. FREE SPACE
  17. Memory
  18. 7-9 hours
  19. 4-6 Hours
  20. Benadryl
  21. 8
  22. Heartburn
  23. Decision Making
  24. Make a List
  25. 20 minutes