10years4-6HoursCortisolBenadrylFalseQuiet,Dark &CoolOffMirtazapineHeartburnTrueCycleWhiteNoiseMakea ListMemoryHabitForming7-9hours20minutesMelatonin10-15minutesImmuneDecisionMaking3monthsor Less8FREESPACEInsomnia10years4-6HoursCortisolBenadrylFalseQuiet,Dark &CoolOffMirtazapineHeartburnTrueCycleWhiteNoiseMakea ListMemoryHabitForming7-9hours20minutesMelatonin10-15minutesImmuneDecisionMaking3monthsor Less8FREESPACEInsomnia

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 years
  2. 4-6 Hours
  3. Cortisol
  4. Benadryl
  5. False
  6. Quiet, Dark & Cool
  7. Off
  8. Mirtazapine
  9. Heartburn
  10. True
  11. Cycle
  12. White Noise
  13. Make a List
  14. Memory
  15. Habit Forming
  16. 7-9 hours
  17. 20 minutes
  18. Melatonin
  19. 10-15 minutes
  20. Immune
  21. Decision Making
  22. 3 months or Less
  23. 8
  24. FREE SPACE
  25. Insomnia