Melatonin10-15minutesMakea ListMirtazapineBenadryl3monthsor Less8HabitFormingMemoryOff7-9hoursTrue4-6HoursFalseCycleDecisionMakingInsomnia20minutesImmuneWhiteNoiseHeartburnFREESPACE10yearsQuiet,Dark &CoolCortisolMelatonin10-15minutesMakea ListMirtazapineBenadryl3monthsor Less8HabitFormingMemoryOff7-9hoursTrue4-6HoursFalseCycleDecisionMakingInsomnia20minutesImmuneWhiteNoiseHeartburnFREESPACE10yearsQuiet,Dark &CoolCortisol

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Melatonin
  2. 10-15 minutes
  3. Make a List
  4. Mirtazapine
  5. Benadryl
  6. 3 months or Less
  7. 8
  8. Habit Forming
  9. Memory
  10. Off
  11. 7-9 hours
  12. True
  13. 4-6 Hours
  14. False
  15. Cycle
  16. Decision Making
  17. Insomnia
  18. 20 minutes
  19. Immune
  20. White Noise
  21. Heartburn
  22. FREE SPACE
  23. 10 years
  24. Quiet, Dark & Cool
  25. Cortisol