HeartburnDecisionMakingFREESPACECycle4-6HoursCortisolMakea List7-9hoursInsomniaHabitForming3monthsor LessImmune8Quiet,Dark &CoolMirtazapineMelatoninMemoryWhiteNoiseBenadryl20minutesTrue10yearsOffFalse10-15minutesHeartburnDecisionMakingFREESPACECycle4-6HoursCortisolMakea List7-9hoursInsomniaHabitForming3monthsor LessImmune8Quiet,Dark &CoolMirtazapineMelatoninMemoryWhiteNoiseBenadryl20minutesTrue10yearsOffFalse10-15minutes

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heartburn
  2. Decision Making
  3. FREE SPACE
  4. Cycle
  5. 4-6 Hours
  6. Cortisol
  7. Make a List
  8. 7-9 hours
  9. Insomnia
  10. Habit Forming
  11. 3 months or Less
  12. Immune
  13. 8
  14. Quiet, Dark & Cool
  15. Mirtazapine
  16. Melatonin
  17. Memory
  18. White Noise
  19. Benadryl
  20. 20 minutes
  21. True
  22. 10 years
  23. Off
  24. False
  25. 10-15 minutes