smokingmentallyexhaustingactivitiesillnessstresslightingcomfortleveltemperatureuse ofalcoholwatchingtelevisionnoiseleveltakingnapsduring dayeatinghabitsdifferentsleeptimeshavinga fightnotrelaxedcaffeineintakeuse ofdrugsalteringyourroutinevisualsurroundingdrinking alot ofwater rightbeforegoing tobed withworriesavoidheavymeals inthe eveninglack ofexercisenewmedicationsmokingmentallyexhaustingactivitiesillnessstresslightingcomfortleveltemperatureuse ofalcoholwatchingtelevisionnoiseleveltakingnapsduring dayeatinghabitsdifferentsleeptimeshavinga fightnotrelaxedcaffeineintakeuse ofdrugsalteringyourroutinevisualsurroundingdrinking alot ofwater rightbeforegoing tobed withworriesavoidheavymeals inthe eveninglack ofexercisenewmedication

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoking
  2. mentally exhausting activities
  3. illness
  4. stress
  5. lighting
  6. comfort level
  7. temperature
  8. use of alcohol
  9. watching television
  10. noise level
  11. taking naps during day
  12. eating habits
  13. different sleep times
  14. having a fight
  15. not relaxed
  16. caffeine intake
  17. use of drugs
  18. altering your routine
  19. visual surrounding
  20. drinking a lot of water right before
  21. going to bed with worries
  22. avoid heavy meals in the evening
  23. lack of exercise
  24. new medication