avoidheavymeals inthe eveningtemperaturewatchingtelevisiongoing tobed withworriestakingnapsduring daysmokingmentallyexhaustingactivitiesnewmedicationeatinghabitscaffeineintakedifferentsleeptimesillnesscomfortlevellack ofexercisealteringyourroutineuse ofdrugslightingvisualsurroundingnotrelaxeddrinking alot ofwater rightbeforeuse ofalcoholhavinga fightstressnoiselevelavoidheavymeals inthe eveningtemperaturewatchingtelevisiongoing tobed withworriestakingnapsduring daysmokingmentallyexhaustingactivitiesnewmedicationeatinghabitscaffeineintakedifferentsleeptimesillnesscomfortlevellack ofexercisealteringyourroutineuse ofdrugslightingvisualsurroundingnotrelaxeddrinking alot ofwater rightbeforeuse ofalcoholhavinga fightstressnoiselevel

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid heavy meals in the evening
  2. temperature
  3. watching television
  4. going to bed with worries
  5. taking naps during day
  6. smoking
  7. mentally exhausting activities
  8. new medication
  9. eating habits
  10. caffeine intake
  11. different sleep times
  12. illness
  13. comfort level
  14. lack of exercise
  15. altering your routine
  16. use of drugs
  17. lighting
  18. visual surrounding
  19. not relaxed
  20. drinking a lot of water right before
  21. use of alcohol
  22. having a fight
  23. stress
  24. noise level