lack ofexercisetakingnapsduring daylightingwatchingtelevisionillnesscomfortlevelnoiselevelsmokingnotrelaxedavoidheavymeals inthe eveningalteringyourroutinementallyexhaustingactivitiesnewmedicationuse ofalcoholuse ofdrugshavinga fightdrinking alot ofwater rightbeforegoing tobed withworriescaffeineintaketemperaturedifferentsleeptimeseatinghabitsstressvisualsurroundinglack ofexercisetakingnapsduring daylightingwatchingtelevisionillnesscomfortlevelnoiselevelsmokingnotrelaxedavoidheavymeals inthe eveningalteringyourroutinementallyexhaustingactivitiesnewmedicationuse ofalcoholuse ofdrugshavinga fightdrinking alot ofwater rightbeforegoing tobed withworriescaffeineintaketemperaturedifferentsleeptimeseatinghabitsstressvisualsurrounding

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of exercise
  2. taking naps during day
  3. lighting
  4. watching television
  5. illness
  6. comfort level
  7. noise level
  8. smoking
  9. not relaxed
  10. avoid heavy meals in the evening
  11. altering your routine
  12. mentally exhausting activities
  13. new medication
  14. use of alcohol
  15. use of drugs
  16. having a fight
  17. drinking a lot of water right before
  18. going to bed with worries
  19. caffeine intake
  20. temperature
  21. different sleep times
  22. eating habits
  23. stress
  24. visual surrounding