drinking alot ofwater rightbeforecomfortleveluse ofalcoholnotrelaxedlack ofexercisesmokingavoidheavymeals inthe eveningillnesswatchingtelevisionhavinga fightuse ofdrugstemperaturenewmedicationalteringyourroutinegoing tobed withworriestakingnapsduring daydifferentsleeptimesnoiselevellightingeatinghabitsvisualsurroundingcaffeineintakementallyexhaustingactivitiesstressdrinking alot ofwater rightbeforecomfortleveluse ofalcoholnotrelaxedlack ofexercisesmokingavoidheavymeals inthe eveningillnesswatchingtelevisionhavinga fightuse ofdrugstemperaturenewmedicationalteringyourroutinegoing tobed withworriestakingnapsduring daydifferentsleeptimesnoiselevellightingeatinghabitsvisualsurroundingcaffeineintakementallyexhaustingactivitiesstress

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drinking a lot of water right before
  2. comfort level
  3. use of alcohol
  4. not relaxed
  5. lack of exercise
  6. smoking
  7. avoid heavy meals in the evening
  8. illness
  9. watching television
  10. having a fight
  11. use of drugs
  12. temperature
  13. new medication
  14. altering your routine
  15. going to bed with worries
  16. taking naps during day
  17. different sleep times
  18. noise level
  19. lighting
  20. eating habits
  21. visual surrounding
  22. caffeine intake
  23. mentally exhausting activities
  24. stress