lightinggoing tobed withworriesuse ofalcoholmentallyexhaustingactivitiescaffeineintakestresswatchingtelevisionsmokingalteringyourroutinenewmedicationdrinking alot ofwater rightbeforedifferentsleeptimescomfortlevellack ofexercisehavinga fighteatinghabitstakingnapsduring dayvisualsurroundingnotrelaxedillnessnoiseleveltemperatureavoidheavymeals inthe eveninguse ofdrugslightinggoing tobed withworriesuse ofalcoholmentallyexhaustingactivitiescaffeineintakestresswatchingtelevisionsmokingalteringyourroutinenewmedicationdrinking alot ofwater rightbeforedifferentsleeptimescomfortlevellack ofexercisehavinga fighteatinghabitstakingnapsduring dayvisualsurroundingnotrelaxedillnessnoiseleveltemperatureavoidheavymeals inthe eveninguse ofdrugs

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lighting
  2. going to bed with worries
  3. use of alcohol
  4. mentally exhausting activities
  5. caffeine intake
  6. stress
  7. watching television
  8. smoking
  9. altering your routine
  10. new medication
  11. drinking a lot of water right before
  12. different sleep times
  13. comfort level
  14. lack of exercise
  15. having a fight
  16. eating habits
  17. taking naps during day
  18. visual surrounding
  19. not relaxed
  20. illness
  21. noise level
  22. temperature
  23. avoid heavy meals in the evening
  24. use of drugs