smokingstressavoidheavymeals inthe eveninguse ofalcoholgoing tobed withworrieshavinga fighttakingnapsduring dayvisualsurroundingtemperaturementallyexhaustingactivitieswatchingtelevisioneatinghabitsdrinking alot ofwater rightbeforecaffeineintakeuse ofdrugsalteringyourroutinecomfortlevellightinglack ofexercisenoiselevelnewmedicationillnessnotrelaxeddifferentsleeptimessmokingstressavoidheavymeals inthe eveninguse ofalcoholgoing tobed withworrieshavinga fighttakingnapsduring dayvisualsurroundingtemperaturementallyexhaustingactivitieswatchingtelevisioneatinghabitsdrinking alot ofwater rightbeforecaffeineintakeuse ofdrugsalteringyourroutinecomfortlevellightinglack ofexercisenoiselevelnewmedicationillnessnotrelaxeddifferentsleeptimes

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smoking
  2. stress
  3. avoid heavy meals in the evening
  4. use of alcohol
  5. going to bed with worries
  6. having a fight
  7. taking naps during day
  8. visual surrounding
  9. temperature
  10. mentally exhausting activities
  11. watching television
  12. eating habits
  13. drinking a lot of water right before
  14. caffeine intake
  15. use of drugs
  16. altering your routine
  17. comfort level
  18. lighting
  19. lack of exercise
  20. noise level
  21. new medication
  22. illness
  23. not relaxed
  24. different sleep times