comfortlevelwatchingtelevisionhavinga fightavoidheavymeals inthe eveninglightingmentallyexhaustingactivitiesnoiselevelgoing tobed withworriesdifferentsleeptimesalteringyourroutinenewmedicationvisualsurroundingstresslack ofexerciseeatinghabitssmokingdrinking alot ofwater rightbeforetakingnapsduring daynotrelaxedtemperatureuse ofalcoholuse ofdrugscaffeineintakeillnesscomfortlevelwatchingtelevisionhavinga fightavoidheavymeals inthe eveninglightingmentallyexhaustingactivitiesnoiselevelgoing tobed withworriesdifferentsleeptimesalteringyourroutinenewmedicationvisualsurroundingstresslack ofexerciseeatinghabitssmokingdrinking alot ofwater rightbeforetakingnapsduring daynotrelaxedtemperatureuse ofalcoholuse ofdrugscaffeineintakeillness

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. comfort level
  2. watching television
  3. having a fight
  4. avoid heavy meals in the evening
  5. lighting
  6. mentally exhausting activities
  7. noise level
  8. going to bed with worries
  9. different sleep times
  10. altering your routine
  11. new medication
  12. visual surrounding
  13. stress
  14. lack of exercise
  15. eating habits
  16. smoking
  17. drinking a lot of water right before
  18. taking naps during day
  19. not relaxed
  20. temperature
  21. use of alcohol
  22. use of drugs
  23. caffeine intake
  24. illness