going tobed withworrieslack ofexercisesmokinghavinga fightdrinking alot ofwater rightbeforealteringyourroutinenewmedicationtemperaturewatchingtelevisioneatinghabitsavoidheavymeals inthe eveninglightinguse ofalcoholuse ofdrugsillnessdifferentsleeptimesstressmentallyexhaustingactivitiesvisualsurroundingnotrelaxedcomfortleveltakingnapsduring daycaffeineintakenoiselevelgoing tobed withworrieslack ofexercisesmokinghavinga fightdrinking alot ofwater rightbeforealteringyourroutinenewmedicationtemperaturewatchingtelevisioneatinghabitsavoidheavymeals inthe eveninglightinguse ofalcoholuse ofdrugsillnessdifferentsleeptimesstressmentallyexhaustingactivitiesvisualsurroundingnotrelaxedcomfortleveltakingnapsduring daycaffeineintakenoiselevel

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. going to bed with worries
  2. lack of exercise
  3. smoking
  4. having a fight
  5. drinking a lot of water right before
  6. altering your routine
  7. new medication
  8. temperature
  9. watching television
  10. eating habits
  11. avoid heavy meals in the evening
  12. lighting
  13. use of alcohol
  14. use of drugs
  15. illness
  16. different sleep times
  17. stress
  18. mentally exhausting activities
  19. visual surrounding
  20. not relaxed
  21. comfort level
  22. taking naps during day
  23. caffeine intake
  24. noise level