eatinghabitslightingtemperatureavoidheavymeals inthe eveningnewmedicationtakingnapsduring daywatchingtelevisionsmokingcomfortlevelnotrelaxedhavinga fightgoing tobed withworriescaffeineintakelack ofexercisenoiseleveldrinking alot ofwater rightbeforeuse ofalcoholstressuse ofdrugsvisualsurroundingmentallyexhaustingactivitiesalteringyourroutinedifferentsleeptimesillnesseatinghabitslightingtemperatureavoidheavymeals inthe eveningnewmedicationtakingnapsduring daywatchingtelevisionsmokingcomfortlevelnotrelaxedhavinga fightgoing tobed withworriescaffeineintakelack ofexercisenoiseleveldrinking alot ofwater rightbeforeuse ofalcoholstressuse ofdrugsvisualsurroundingmentallyexhaustingactivitiesalteringyourroutinedifferentsleeptimesillness

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating habits
  2. lighting
  3. temperature
  4. avoid heavy meals in the evening
  5. new medication
  6. taking naps during day
  7. watching television
  8. smoking
  9. comfort level
  10. not relaxed
  11. having a fight
  12. going to bed with worries
  13. caffeine intake
  14. lack of exercise
  15. noise level
  16. drinking a lot of water right before
  17. use of alcohol
  18. stress
  19. use of drugs
  20. visual surrounding
  21. mentally exhausting activities
  22. altering your routine
  23. different sleep times
  24. illness