lack ofexercisenewmedicationhavinga fightdrinking alot ofwater rightbeforedifferentsleeptimesmentallyexhaustingactivitieswatchingtelevisionstressuse ofdrugscomfortlevelcaffeineintakenoiseleveluse ofalcoholnotrelaxedlightingsmokingalteringyourroutinetakingnapsduring daytemperatureavoidheavymeals inthe eveninggoing tobed withworriesvisualsurroundingeatinghabitsillnesslack ofexercisenewmedicationhavinga fightdrinking alot ofwater rightbeforedifferentsleeptimesmentallyexhaustingactivitieswatchingtelevisionstressuse ofdrugscomfortlevelcaffeineintakenoiseleveluse ofalcoholnotrelaxedlightingsmokingalteringyourroutinetakingnapsduring daytemperatureavoidheavymeals inthe eveninggoing tobed withworriesvisualsurroundingeatinghabitsillness

SLEEP WELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of exercise
  2. new medication
  3. having a fight
  4. drinking a lot of water right before
  5. different sleep times
  6. mentally exhausting activities
  7. watching television
  8. stress
  9. use of drugs
  10. comfort level
  11. caffeine intake
  12. noise level
  13. use of alcohol
  14. not relaxed
  15. lighting
  16. smoking
  17. altering your routine
  18. taking naps during day
  19. temperature
  20. avoid heavy meals in the evening
  21. going to bed with worries
  22. visual surrounding
  23. eating habits
  24. illness